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Get Your Guy Coaching Podcast

Anwar White

Welcome to the Get Your Guy Coaching Podcast. My name is Anwar White, but you can just call me your own personal dating and relationship coach! Each week you’ll hear actionable advice, tips, and strategies that you can implement in your own love life. I’m talking about healing your heart, dating effectively, and understanding men, so that you can, you guessed it, get your guy! Are you ready to level-up your love life?

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  • 22 episodes
  • fortnightly
  • Avg 34 min
  • English

Episodes 22

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  • S1 · E165
    Wednesday · 34 min

    Is It You or the App? Why Online Dating Feels Impossible for Black Women (Love Apptually) with Shalini Kantayya

    Is it you, or is it the app? If you feel like you’re playing the same game on dating apps every day, this episode is for you. I sat down with filmmaker Shalini Kantayya, director of Love Apptually, a documentary about dating apps and modern dating culture. We talk about the hidden “desirability scores” apps have been reported to use, what happens to your most intimate data, and what Black and brown women experience online. I also share the results of an internal study where 75 of my clients switched their profile race from Black to white and back, and what changed. Keep your eyes open, and stop making it about you. Is Hinge Racist? My 6-Week Black Women Racial Hinge Study Timestamps: 00:00 Welcome + meet Shalini Kantayya 01:30 Why she made Love Apptually 03:00 From the attention economy to the "intimacy economy" 04:45 Two companies and the dating app market 06:30 Why you feel stuck: the endless scroll and the paradox of choice 08:30 Hidden "desirability scores" on dating apps 11:45 How apps may rank women and people of color 15:00 Your data: what apps know, sell, and don't tell you 17:05 Pre-order Girl, Get Your Guy 18:25 Anything good about dating apps? (and the app-free December challenge) 20:15 What Black and brown women experience on the apps 21:30 Why men feel dehumanized too: match rates and the manosphere 24:30 My study: 75 clients switched their profile race 28:45 Why my program uses apps less (referrals and offline) 29:30 Vulnerability: why taking the mask off creates intimacy 32:20 Where to watch Love Apptually Watch Love Apptually: Wednesday, November 18, 2026 at 8:00 PM Venue: Village East by Angelika, 181 Second Ave New York City Available for special DOC NYC digital screening across the U.S. for one week beginning November 18th DOC NYC & VIRTUAL TICKETS: https://www.docnyc.net/film/love-apptually The premiere will be followed by a special Q&A with the director moderated by Faith Hill, staff writer of The Atlantic. BIO: Shalini Kantayya is an acclaimed film director whose work marries the future of technology with the future of story. Her film TikTok, Boom. premiered at Sundance 2022, was nominated for the Grand Jury Prize, and earned a 2023 Emmy nomination. Coded Bias (Sundance 2020), hailed as “the most important film about AI you can see today,” earned Emmy, Critics’ Choice, and NAACP Image Award nominations and reached global audiences on Netflix. Love Apptually completes her trilogy tracing the arc of technological power: from bias in code, to global attention, to the systems mediating human intimacy. Her debut, Catching the Sun, was a New York Times Critics’ Pick. Kantayya is a TED Fellow, Fulbright Scholar, and Sundance Fellow. Shalini's Links → Website | Instagram | Facebook | Speaking Agent Take 10 seconds to tap Follow so you never miss an episode. And if this one hit home, send it to the girlfriend who needs to hear it. Take the Dating Archetype Quiz Ways I can help you: Pre-order my book, Girl, Get Your Guy! (launching February 2, 2027). Book a call with me. Join the Get Your Guy Club Missed my Q&A TikTok Lives? Catch up here! Sincerely, Coach Anwar Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E164
    November 4 · 32 min

    Are You Dating From Survival Mode? Fear vs. Joy in Dating

    Do you date from survival, fear, or joy? If you’ve ever spiraled over a text, accepted crumbs because something felt better than nothing, or cut off a good man before he could get close, this episode is for you. In this episode, I break down the 3 modes of dating: survival, fear, and joy. Your dating mindset shapes who you choose, what you accept, and how you feel the whole time. I’m getting real about dating anxiety, how to stop settling, and how to attract a high-value man by dating from curiosity and confidence instead of scarcity and self-protection. This is the kind of dating advice for women that I give my clients every day, because getting a boyfriend who’s right for you starts with the mode you’re in. Timestamps: 00:00 Welcome + what I've been up to (London, AfroTech, book news) 03:40 The 3 modes of dating (and why you spiral over a text) 05:20 The staircase: the question each mode asks on a date 07:40 Survival mode: signs you're dating from scarcity 11:00 The Crumb Audit exercise 13:10 Pre-order Girl, Get Your Guy 14:25 Fear mode: red flag hunting, testing men, cutting him off 20:30 The vulnerability exercise 22:20 Take the Dating Archetype Quiz 23:20 Joy mode: what it looks like 28:55 The post-date exercise 31:10 Book a call + DM me your mode Take 10 seconds to tap Follow so you never miss an episode. And if this one hit home, send it to the girlfriend who needs to hear it. Not sure which mode you’re in? Take the Dating Archetype Quiz Ways I can help you: Pre-order my book, Girl, Get Your Guy! (launching February 2, 2027). When you pre-order, you get instant access to Anwar AI for personalized dating advice 24/7, plus monthly group calls with me where you bring your real dating situations, and I give you direct feedback. Book a call with me. I’ve been getting a LOT of DMs and emails asking to chat, so I’ve opened up a few spots on my calendar. Join the Get Your Guy Club for a year of dating support at your own pace, including my weekly group calls, private Facebook group, monthly 1-on-1s, and my 40+ hour course. More from me: Missed my Q&A TikTok Lives? Catch up here! Sincerely, Coach Anwar Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E163
    October 28 · 44 min

    Christian Dating Advice: Unlearning What the Church Taught You About Love with our GYG Coach Lauren Mathues

    Were you taught to “just wait on God” for love? If you were raised in the church, still carry a Christian upbringing with you, or you’re a recovering church girlie who wonders why dating feels so hard, this episode is for you. I sat down with my friend and fellow Get Your Guy coach, Coach Lauren Mathues, for an honest conversation about dating, healing, and getting out of your own way. We talk about the messages many of us grew up with, from purity culture to “just wait on God,” and how they quietly shape the way we date. Then we get into how to rethink dating, and why taking action matters more than waiting for love to find you. This is the kind of Christian dating advice I wish more women heard. Timestamps: 00:00 Welcome + meet Coach Lauren 03:10 Why every girl listening has a church girl background 05:40 Purity culture: where it came from and what it taught women 09:10 Feeling behind? Why your "dating age" matters 11:45 The starting line: why Black and Brown women feel behind 13:20 Is it wrong to date multiple men? 19:15 The boxes Christian women check (and "he says he's a Christian") 21:10 Pre-order Girl, Get Your Guy 22:50 Your desire for partnership is real 25:40 Forgiveness vs. reconciliation 27:50 Honoring your parents without silencing yourself 35:45 "Just wait on God" and why waiting isn't a dating strategy 39:45 Where to find Coach Lauren BIO: Coach Lauren is a dating and relationship coach who helps singles date with clarity, confidence, and faith. Since 2018, she’s guided women through the challenges of modern dating by untangling unhelpful church teachings, healing from purity culture, and embracing their God-given identity. Now happily married for over a decade, she’s passionate about helping others find real, lasting love without compromising their values. Resources Mentioned: Instagram | Website Take 10 seconds to tap Follow so you never miss an episode. And if this one hit home, send it to the girlfriend who needs to hear it. Not sure which mode you’re in? Take the Dating Archetype Quiz Ways I can help you: Pre-order my book, Girl, Get Your Guy! (launching February 2, 2027). When you pre-order, you get instant access to Anwar AI for personalized dating advice 24/7, plus monthly group calls with me where you bring your real dating situations, and I give you direct feedback. Book a call with me. I’ve been getting a LOT of DMs and emails asking to chat, so I’ve opened up a few spots on my calendar. Join the Get Your Guy Club for a year of dating support at your own pace, including my weekly group calls, private Facebook group, monthly 1-on-1s, and my 40+ hour course. More from me: Missed my Q&A TikTok Lives? Catch up here! Sincerely, Coach Anwar Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E162
    October 14 · 23 min

    Why You Can’t Get Past Date 3: A Real Dating Coaching Session with Dr. Kelly Diggs

    Why do your dates keep fizzling out before date three? If you’ve mastered the vetting, you’re setting boundaries, and you still can’t get a man past the first few dates, this episode is for you. I sat down with one of my program graduates, Dr. Kelly, for a real, raw 1-on-1 dating coaching session on what’s actually behind a dating stalemate. You’ll hear how I work through the hidden scarcity mindset that leads highly successful women to entertain men they shouldn’t, and how to stop settling. We also cover the difference between a rule and a firm dating boundary, and why chasing an outcome kills the fun. Then I give Dr. Kelly a real-world challenge: get offline, start conversations with men in person, and step back into your power as the chooser. This episode comes from my YouTube series, What’s Your Dating Tea. About once a month, I’m bringing one of these sessions to the podcast so you can see what real dating coaching looks like behind the scenes Timestamps: 00:00 Welcome + Dr. Kelly's dating tea: why dates stall before date three 03:25 Wall or boundary? Say "I don't feel comfortable," not "not yet" 05:15 The video-call boundary 06:00 The scarcity mindset behind the stall 07:25 "Am I lowering my standards?" 09:15 Don't lower your standards, raise your boundaries 10:10 Are you dating your type or casting too wide a net? 12:00 Pre-order Girl, Get Your Guy 13:25 "You don't believe it's going to happen" 15:00 Online vs. offline: be the chooser 16:00 The challenge: talk to one or two men a day 18:55 Focus on dating, not the outcome 21:15 Why you need to clear out scarcity before a relationship 24:15 Who to talk to: whoever's feet are pointing toward you Take 10 seconds to tap Follow so you never miss an episode. And if this one hit home, send it to the girlfriend who needs to hear it. Not sure which mode you’re in? Take the Dating Archetype Quiz Ways I can help you: Pre-order my book, Girl, Get Your Guy! (launching February 2, 2027). When you pre-order, you get instant access to Anwar AI for personalized dating advice 24/7, plus monthly group calls with me where you bring your real dating situations, and I give you direct feedback. Book a call with me. I’ve been getting a LOT of DMs and emails asking to chat, so I’ve opened up a few spots on my calendar. Join the Get Your Guy Club for a year of dating support at your own pace, including my weekly group calls, private Facebook group, monthly 1-on-1s, and my 40+ hour course. More from me: Missed my Q&A TikTok Lives? Catch up here! Sincerely, Coach Anwar Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E161
    October 7 · 56 min

    “I Don’t Feel Beautiful Enough”: Beauty, Dating & Black Women with Dr. Allycin Powell-Hicks

    Do you ever feel like you’re not beautiful enough to get the guy you want? Beauty matters in dating, even if it shouldn’t. In this episode, I sit down with psychologist and author Dr. Allycin Powell-Hicks to talk about what beauty really is, how it shapes who gets chosen, and what it costs you when you see yourself through someone else’s eyes. We get into the science of attraction, why beauty standards keep changing, and what it means for Black and brown women. You’ll leave with simple practices you can start this week. This one is for every woman who has ever judged herself by a standard she never chose. Timestamps 00:00 Welcome + meet Dr. Ally 01:15 Why she studied beauty 03:00 Why beauty matters (She’s All That) 03:30 The science of attraction 06:00 How beauty standards change by decade 09:15 “I don’t feel beautiful”: whose gaze are you in? 11:45 Beauty vs. glamour 14:00 Does beauty affect how long you live? 16:00 Bias in healthcare and in swiping 18:45 How your environment changes how you see yourself 20:30 Where to travel, and Adore Tours 24:30 The boys were checking for you 25:15 Pre-order Girl, Get Your Guy 27:30 How your body changes (and thanking it) 29:30 Sweats vs. all dressed up: who gets approached? 32:00 “He’s a 3” doesn’t mean you’re a 3 33:15 Why beautiful women have a harder time dating 34:45 Patriarchy, online dating, and what lasts 38:00 Inner beauty: “safety equals beauty” 41:00 Ethnic identity and self-worth 44:15 Do Black women feel more control over their bodies? 46:00 Beauty rituals you can start now 51:00 The vision closet 53:00 Curate your closet, be curious, not critical 55:15 Where to find Dr. Ally BIO: Dr. Allycin Powell-Hicks is a psychofuturist, mental health expert, and media personality fascinated by the intertwining ways beauty, identity, and culture shape human behavior. With a Ph.D. in Psychology and clinical training at Kaiser Permanente and Cedars-Sinai, she has built a career translating complex science into conversations people actually want to have. Whether she's unpacking the neuroscience of attraction, questioning beauty standards we've mistaken for truth, or exploring why we care so much what strangers think of us, Dr. Ally approaches mental health with equal parts rigor, humor, and gentle irreverence. She believes the most interesting thing about a person is almost never what they look like—it's what they choose, how they carry themselves, and the ideas they organize their lives around. Her career reflects that same curiosity. From academia and television to comedy stages and corporate boardrooms, the diversity of her experiences has been driven by a habit of divergent thinking: seeing connections where others see separate disciplines. That perspective has led her to work with organizations including Warner Bros. Discovery and the American Psychological Association, appear across OWN, Discovery+, Hulu, VH1, and NBC, and co-host Group Therapy, a live comedy show where psychology and stand-up unexpectedly become perfect partners. Her debut book, The Problem with Pretty (Hachette), is the natural culmination of those intersecting passions, weaving together neuroscience, beauty culture, media, perception, identity, and human behavior to ask a deceptively simple question: What if beauty isn't what we think it is? Resources Mentioned: Website | Instagram | TikTok | Book: The Problem With Pretty Take 10 seconds to tap Follow so you never miss an episode. And if this one hit home, send it to the girlfriend who needs to hear it. Take the Dating Archetype Quiz Ways I can help you: Pre-order my book, Girl, Get Your Guy! (launching February 2, 2027). When you pre-order, you get instant access to Anwar AI for personalized dating advice 24/7, plus monthly group calls with me where you bring your real dating situations, and I give you direct feedback. Book a call with me. I’ve been getting a LOT of DMs and emails asking to chat, so I’ve opened up a few spots on my calendar. Join the Get Your Guy Club for a year of dating support at your own pace, including my weekly group calls, private Facebook group, monthly 1-on-1s, and my 40+ hour course. More from me: Missed my Q&A TikTok Lives? Catch up here! Sincerely, Coach Anwar Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E160
    September 23 · 40 min

    Why Chronic Stress Keeps You Stuck (and How to Get Out) with Lisa A. Smith

    Are you managing your stress when you should be eliminating it? Most of us are told to manage stress. Lisa A. Smith says the stress that wears us down is chronic, and it can be eliminated. In this episode, I sit down with Lisa for a powerful conversation about the difference between acute and chronic stress, the beliefs that keep us stuck, and how stress affects our health and the decisions we make. You’ll learn how to stop living in survival mode and start choosing differently in your life and relationships. Lisa also shares her faith-based framework: radical obedience. This one is for every woman who is tired, overwhelmed, and sure she has no way out. Timestamps: 00:00 Welcome + meet Lisa A. Smith 01:45 Acute vs. chronic stress 03:00 How to tell the difference 06:45 Why Black women’s stress is mostly chronic 08:15 What chronic stress does to your body and discipline 09:45 Exit, enter, and engagement strategies 11:45 Start with what you want 13:30 Making a decision in dating 15:00 What “decide” really means, and trusting yourself 16:45 Worthiness and self-betrayal 18:15 The antidote: excavation (ask why seven times) 22:00 Pre-order Girl, Get Your Guy 23:30 The four principles of radical obedience 25:15 “I can’t leave today”: what “immediately” means 27:30 Joy, not resistance 29:45 Innocence, not expectation 33:15 Homework, step 1: do nothing when you’re in your feelings 36:15 Step 2: pick your strategy 37:15 Step 3: clear your head, cut one thing 39:15 Where to find Lisa BIO: Lisa A. Smith, MBA, is a stress elimination strategist, transformational speaker, coach, and founder of CLARITY™, a platform dedicated to helping gifted professionals and entrepreneurs eliminate chronic stress at the root. She is the creator of Radical Obedience®, her philosophy of complete surrender as an antidote to chronic burnout and overwhelm, and The H.E.R. Method™, a framework that helps people heal, eliminate the root causes of stress, and live with greater clarity and alignment. Lisa is currently writing a book on Radical Obedience®. Over the past decade, Lisa has helped thousands transform their health, mindset, and lives, including helping Eric Thomas, Ph.D., the #1 motivational speaker, eliminate chronic stress. She has spoken for organizations including Microsoft, Intel, the U.S. Department of Veterans Affairs, and Wayne State University. Lisa holds a bachelor’s degree in psychology and an MBA and is currently a student at Princeton Theological Seminary. Links Mentioned: Instagram | Facebook | Tiktok | YouTube | Website | Podcast Take 10 seconds to tap Follow so you never miss an episode. And if this one hit home, send it to the girlfriend who needs to hear it. Not sure which mode you’re in? Take the Dating Archetype Quiz Ways I can help you: Pre-order my book, Girl, Get Your Guy! (launching February 2, 2027). When you pre-order, you get instant access to Anwar AI for personalized dating advice 24/7, plus monthly group calls with me where you bring your real dating situations, and I give you direct feedback. Book a call with me. I’ve been getting a LOT of DMs and emails asking to chat, so I’ve opened up a few spots on my calendar. Join the Get Your Guy Club for a year of dating support at your own pace, including my weekly group calls, private Facebook group, monthly 1-on-1s, and my 40+ hour course. More from me: Missed my Q&A TikTok Lives? Catch up here! Sincerely, Coach Anwar Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E159
    September 16 · 12 min

    Which Dating Role Are You Playing?

    Do you stutter, shrink, or perform when a man you like walks up? Most women play a role in dating without knowing it. In this episode, from a recent live, I break down four roles I’ve seen in 15+ years of coaching: the servant, the jester, the princess, and the dictator. You’ll hear why you may be performing, people-pleasing, or putting a man on a pedestal, and what it takes to step into queen energy and date from power and partnership instead of seeking approval. Timestamps: 00:00 Welcome + what this episode is 02:15 “Why can’t we talk to men?” 03:15 You’re a queen, not the prize 04:00 Your Royal Love Role: servant, jester, princess 05:00 Pre-order Girl, Get Your Guy 06:15 The dictator 06:45 The princess: when a man does everything for you 08:00 The money wound and finding your own safety 09:00 Employee or co-owner? 09:45 Partnership isn’t 50/50 10:30 Why the princess fantasy doesn’t end happily 11:45 Wrap-up Take 10 seconds to tap Follow so you never miss an episode. And if this one hit home, send it to the girlfriend who needs to hear it. Take the Dating Archetype Quiz Ways I can help you: Pre-order my book, Girl, Get Your Guy! (launching February 2, 2027). When you pre-order, you get instant access to Anwar AI for personalized dating advice 24/7, plus monthly group calls with me where you bring your real dating situations, and I give you direct feedback. Book a call with me. I’ve been getting a LOT of DMs and emails asking to chat, so I’ve opened up a few spots on my calendar. Join the Get Your Guy Club for a year of dating support at your own pace, including my weekly group calls, private Facebook group, monthly 1-on-1s, and my 40+ hour course. More from me: Missed my Q&A TikTok Lives? Catch up here! Sincerely, Coach Anwar Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E158
    September 9 · 49 min

    Open Relationship, Prenups & Getting Engaged: Doing Love Your Way with WeezyWTF

    Can you want marriage and be in an open relationship? If you’ve ever been told there’s only one way to do love, or you’ve been waiting for him to lead the marriage conversation, this episode is for you. I sat down with WeezyWTF, media entrepreneur, producer, podcaster, and New York Times bestselling author, for an honest conversation about building a relationship and marriage on your own terms. We talk about how she navigates an open relationship while planning her wedding, how she handled the prenup, and what commitment means to her. We also get into when to bring up marriage, why I don’t call it an ultimatum when you say what you want, and what it takes to learn a partner’s culture when you’re dating a Nigerian man. This is the dating advice I give my clients, in a conversation that might change how you think about what a love story can look like. Timestamps: 00:00 Welcome + meet Weezy 03:45 Wanting marriage while in an open relationship 06:00 When to talk about marriage and kids (the 6-month mark) 09:30 What a first date really means: the "he didn't call me a car" ick 14:00 Telling him how you feel without giving an ultimatum 17:30 Women lead the engagement conversation (and the ring shopping date) 23:00 Dating a Nigerian man: meeting his family and cultural traditions 27:30 Pre-order Girl, Get Your Guy 28:45 Compromise in a relationship 31:45 The prenup conversation 36:00 How they define cheating in an open marriage 37:45 What commitment really means 39:00 When dating feels stuck: stop centering men 43:30 How a partner can support your business and career 46:30 The husband test: is he your cheerleader? BIO: WeezyWTF is a media entrepreneur, producer, podcaster, and creative visionary known for turning bold ideas into businesses. A New York Times bestselling author of No Holes Barred ( adapted from her hit podcast Decisions, Decisions), Weezy has become a leading voice in conversations around sex, relationships, and wellness. She is also the host of the hit television series Sex Sells, using her platform to highlight how non-traditional businesses operate. Founder of WTF Media Studios, a multi-location podcast production company that has produced projects for thousands of companies and names including Malcolm Gladwell, Kenya Barris, Kamala Harris, Audible, and MasterClass. Her ventures extend into fitness by creating the viral “TRAPHAUS”. A boutique Pilates studio in New York City blending lifting, music, and community. Weezy continues to center her empire around bringing people together, creating meaningful conversations, and pushing culture forward. Take 10 seconds to tap Follow so you never miss an episode. And if this one hit home, send it to the girlfriend who needs to hear it. Take the Dating Archetype Quiz Ways I can help you: Pre-order my book, Girl, Get Your Guy! (launching February 2, 2027). When you pre-order, you get instant access to Anwar AI for personalized dating advice 24/7, plus monthly group calls with me where you bring your real dating situations, and I give you direct feedback. Book a call with me. I’ve been getting a LOT of DMs and emails asking to chat, so I’ve opened up a few spots on my calendar. Join the Get Your Guy Club for a year of dating support at your own pace, including my weekly group calls, private Facebook group, monthly 1-on-1s, and my 40+ hour course. More from me: Missed my Q&A TikTok Lives? Catch up here! Sincerely, Coach Anwar Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E157
    August 26 · 15 min

    Your Dating Benchmark: Why You Don’t Believe There’s Someone Out There for You

    Do you secretly believe the best love of your life is already behind you? If you’ve ever thought, “I don’t think there’s somebody out there for me,” this episode is for you. It’s a quick 15-minute listen. I’m taking you inside a live session with my private clients to talk about your dating benchmark: the past relationship or situationship you may be unknowingly using to measure everything that comes after it. For most of us, that relationship didn’t end well. We got ghosted, left, or the engagement was called off. So our brain turns the most painful experience into our upper limit, and that quietly shapes our dating mindset, what we believe is possible, and whether we even want to try again. I break down why this happens and why it’s time to move on from that standard and choose a new one, based on how you want to feel in love instead of how it ended. You’ll also hear real benchmark stories from the women in the room, and how shifting yours can change the way you show up in your dating journey. Take 10 seconds to tap Follow so you never miss an episode. And if this one hit home, send it to the girlfriend who needs to hear it. Take the Dating Archetype Quiz Ways I can help you: Pre-order my book, Girl, Get Your Guy! (launching February 2, 2027). When you pre-order, you get instant access to Anwar AI for personalized dating advice 24/7, plus monthly group calls with me where you bring your real dating situations, and I give you direct feedback. Book a call with me. I’ve been getting a LOT of DMs and emails asking to chat, so I’ve opened up a few spots on my calendar. Join the Get Your Guy Club for a year of dating support at your own pace, including my weekly group calls, private Facebook group, monthly 1-on-1s, and my 40+ hour course. More from me: Missed my Q&A TikTok Lives? Catch up here! Sincerely, Coach Anwar Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E156
    August 12 · 32 min

    What TF Do You Do After a Traumatic Breakup with Reesa Teesa

    What do you do when the life you imagined falls apart? If you’re healing after a traumatic breakup or a relationship where you were lied to, or you’re wondering how you ended up there, this episode is for you. I sat down with Reesa Teesa, author of What the F Do I Do Now? and the voice behind the viral 50-part series Who TF Did I Marry?, for a candid conversation about love, marriage, and what happens when your story doesn’t go the way you planned. We talk about the messages we grew up with about relationships, especially in the church, and how they can push us to stay or settle. We also talk about dating the fantasy instead of the reality, how financial stress can blind you to red flags, and how to rebuild trust after a toxic relationship. This is a conversation about love, identity, and giving yourself permission to write a different story. Timestamps: 00:00 Welcome + meet Reesa Teesa 01:45 Going viral: the backlash, Good Morning America, and what changed 04:55 Why she wrote What the F Do I Do Now? 07:15 What she was taught about love and marriage in the church 13:00 Pre-order Girl, Get Your Guy 14:15 How money struggles can blind you to red flags 19:20 Reclaiming yourself one piece at a time: shattered vs. broken 20:45 The fork in the road: bitter or healing 23:00 Rebuilding trust: Reesa's trust meter 23:40 Dating the potential: the fantasy from your childhood 28:15 You're dating as your five-year-old self 29:30 Editing your dream instead of giving it up 31:35 Where to get the book BIO: Tareasa “Reesa Teesa” Johnson, creator of the viral “Who TF Did I Marry?” series, debut memoir WHAT (TF) DO I DO NOW? is a heartfelt and faith-filled meditation and guide on how the social media star lost and regained her faith and foundation in the face of deception while forging a path forward. GET REESA'S BOOK HERE: What (TF) Do I Do Now? Take 10 seconds to tap Follow so you never miss an episode. And if this one hit home, send it to the girlfriend who needs to hear it. Take the Dating Archetype Quiz Ways I can help you: Pre-order my book, Girl, Get Your Guy! (launching February 2, 2027). When you pre-order, you get instant access to Anwar AI for personalized dating advice 24/7, plus monthly group calls with me where you bring your real dating situations, and I give you direct feedback. Book a call with me. I’ve been getting a LOT of DMs and emails asking to chat, so I’ve opened up a few spots on my calendar. Join the Get Your Guy Club for a year of dating support at your own pace, including my weekly group calls, private Facebook group, monthly 1-on-1s, and my 40+ hour course. More from me: Missed my Q&A TikTok Lives? Catch up here! Sincerely, Coach Anwar Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E155
    July 1 · 43 min

    Mara Brock Akil on Healing, Shame & Love for Black Women

    What if healing is the path to the love you actually want? If you grew up being the strong one, the people-pleaser, or your mother’s protector, and you wonder why love feels so heavy, this episode is for you. I sat down with Mara Brock Akil, the creator behind Girlfriends, Being Mary Jane, Love Is, and Forever (the recent #1 show on Netflix) and the author of her first novel, The Revelation of Dionne Daphne. We have a deeply personal conversation about healing, faith, identity, and the power of owning your story. We talk about how childhood experiences, shame, and generational patterns shape the way Black women experience love, relationships, and themselves. Mara shares why reconnecting with your body changed everything, how to stop asking people to carry more than they can, and how to untangle your desires from what your mother wanted for you. We also get into how she writes love stories for Black women, and the new dating rules that come when your model is smaller than your reality. This is a thoughtful conversation about resilience, self-discovery, and the transformative power of owning your narrative. Timestamps: 00:00 Welcome + meet Mara Brock Akil 03:50 Why write a book now? A film idea from 1996 07:45 Turning pain into your work: shame, your nervous system, and Forever 10:30 Hearing God's voice and the gift in your pain 14:25 "My body is my best friend" and the bucket of water 18:50 Pre-order Girl, Get Your Guy 19:55 How she writes love stories for Black women 22:30 Black women's love for Black men, and why love is hard in this system 27:45 Mothers and daughters: untangling your desires from your mother's 29:00 How people-pleasing your mom shows up in your relationships 31:50 When your model is smaller than your reality: the new rules of dating 33:30 Missing red flags to keep the "power couple" image 35:15 The love story she hasn't told yet 39:00 Where to get the book + final words BIO: Mara Brock Akil is an award-winning writer, producer, and showrunner behind groundbreaking television series including Girlfriends, The Game, Being Mary Jane, and Netflix's Forever. A Peabody Award winner and one of Hollywood's most influential storytellers, she is also the author of The Revelation of Dionne Daphne and the founder of The Writers' Colony, a nonprofit dedicated to mentoring the next generation of diverse writers and creatives. Order the book here: The Revelation of Dionne Daphne Take 10 seconds to tap Follow so you never miss an episode. And if this one hit home, send it to the girlfriend who needs to hear it. Take the Dating Archetype Quiz Ways I can help you: Pre-order my book, Girl, Get Your Guy! (launching February 2, 2027). When you pre-order, you get instant access to Anwar AI for personalized dating advice 24/7, plus monthly group calls with me where you bring your real dating situations, and I give you direct feedback. Book a call with me. I’ve been getting a LOT of DMs and emails asking to chat, so I’ve opened up a few spots on my calendar. Join the Get Your Guy Club for a year of dating support at your own pace, including my weekly group calls, private Facebook group, monthly 1-on-1s, and my 40+ hour course. More from me: Missed my Q&A TikTok Lives? Catch up here! Sincerely, Coach Anwar Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E154
    May 20 · 3 min

    A Quick Pause Before We Come Back Bigger

    Hey girl, This is a quick one, just me checking in so you know I didn't ghost you. I'm taking a short break from the podcast to rest and finish my book, and I'll be back in June, recharged and ready. But while I have you, I want you to take a rest too. Whatever you've been pushing through, whatever you've been carrying: put it down for a minute. Rest is not quitting. Rest is part of the work. I'll see you in June. 🤍 Whenever You Are Ready Here are 3 ways I can help you: ​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. ​ Sincerely, Coach Anwar Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E153
    May 6 · 38 min

    Is Your Period Too Heavy? About Womb Health with Dr. Kemi Doll

    Is your period actually normal, or have you just gotten used to it? Many Black women have been taught to endure pain and heavy bleeding instead of getting answers. In this episode, I sit down with Dr. Kemi Doll, a double board-certified gynecologic oncologist and the author of A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing, to talk about Black women’s womb health. We cover how to document your symptoms, how to navigate medical bias in the exam room, what a truly heavy period looks like, and the biggest myths about birth control and fertility. This one is important. Get the book and share it with someone you love. This episode is for education and is not medical advice. Talk to your own doctor about your symptoms. Timestamps: 00:00 Welcome + meet Dr. Kemi 01:45 Why womb health matters in your 30s and 40s 03:30 Know your normal: the symptom log 05:00 Medical bias in women’s health care 07:40 What to do when you’re not being heard 09:15 Describe it, don’t just say “tired” or “stressed” 10:15 Real examples of “normalized” symptoms 11:45 Ask for the differential diagnosis 14:30 Never leave without a follow-up 15:30 The “angry Black woman” trope and suppressed anger 19:00 Myth: you need a natural period every month 21:15 Myth: birth control is dangerous 23:00 Fertility myths 26:00 Find the right infertility specialist 27:00 Dr. Kemi’s top takeaways 28:30 What counts as a heavy period 30:45 Iron, anemia, and brain fog 32:10 A Terrible Strength: why she wrote it 36:30 Where to find Dr. Kemi and the book BIO: Dr. Kemi Doll is a double board-certified Gynecologic Oncologist, Professor at the University of Washington, and Founding Director of the GRACE Center. Her research on racial disparities in womb cancer has been featured in The New York Times, NPR, and Good Morning America. She co-founded ECANA, hosts the podcast Your Unapologetic Career (200K+ downloads), and runs KD Coach LLC, supporting women of color in research careers. Her debut book, A Terrible Strength: The Hidden Crisis of the Black Womb & Our Survival Guide to Healing (Harmony / Penguin Random House), is out May 5, 2026 — followed by a national book tour running May–June 2026. Resources Mentioned in This Episode: Book: 📚 A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing Website: https://kemidoll.com/ Take 10 seconds to tap Follow so you never miss an episode. And if this one hit home, send it to the girlfriend who needs to hear it. Take the Dating Archetype Quiz Ways I can help you: Pre-order my book, Girl, Get Your Guy! (launching February 2, 2027). When you pre-order, you get instant access to Anwar AI for personalized dating advice 24/7, plus monthly group calls with me where you bring your real dating situations, and I give you direct feedback. Book a call with me. I’ve been getting a LOT of DMs and emails asking to chat, so I’ve opened up a few spots on my calendar. Join the Get Your Guy Club for a year of dating support at your own pace, including my weekly group calls, private Facebook group, monthly 1-on-1s, and my 40+ hour course. More from me: Missed my Q&A TikTok Lives? Catch up here! Sincerely, Coach Anwar Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E152
    April 1 · 34 min

    Dating App Red Flags: How to Rule Men Out Fast with Dr. Jennie Young

    What if your only job on dating apps was to rule men out? Dating apps are built to keep you swiping, and most of us give men far too many chances. In this episode, I sit down with Dr. Jennie Young, professor of rhetoric and author of Burn the Haystack, for a conversation that will change how you think about dating apps and the men on them. We talk about spotting toxic communication patterns early, why words matter as much as actions, and how to protect yourself from the start so you can enjoy the process. Dr. Jennie breaks down her method: instead of searching for “the one,” you rule men out fast, efficiently, and without guilt. The needle will reveal itself. This one is for every woman who is tired of dating with hope instead of strategy. Timestamps: 00:00 Welcome + meet Dr. Jennie Young 01:50 How rhetoric became a dating method 04:15 Why women gaslight themselves 05:15 The 33 patterns: “cheat codes” for men’s communication 06:30 Chances are a casino 08:00 Pattern: “test and apologize” 09:30 Pattern: the tradwife code words 10:40 Pattern: “I’m the prize” and “do you cook?” 12:20 The “ontology of fitness bros” 14:15 Words matter as much as actions 15:00 Profile photo red flags 16:30 Politics and dating profiles 18:15 Small red flags build a protective bubble 19:30 Work the app, don’t let it work you 20:30 Rules: block to burn, turn off notifications 21:15 The toothbrush rule for app time 22:00 Dating app prompts to avoid 23:20 The Burn the Haystack method 25:00 “You don’t need a good attitude” 26:00 Why you need a method 27:30 How to spot a needle 29:10 Letting go of guilt 30:20 Did you feel calm? A better question after a date 31:15 What she hopes readers take away 32:00 Where to find Dr. Jennie and the book BIO: Jennie Young, PhD, is the creator of the Burned Haystack Dating Method and a professor of writing and rhetoric at the University of Wisconsin, Green Bay. She publishes work in humor, feminism, applied rhetoric, dating dynamics, and education. Her writing can be seen in McSweeney’s, Ms. magazine, The Independent, HuffPost, Inside Higher Ed, and elsewhere. Also, the author of a textbook that applies critical discourse analysis to contemporary high school culture, Young focuses on public scholarship, making academic content accessible for everyone. Resources Mentioned: 📚Burn The Haystack Book | Instagram | Jennie Young Take 10 seconds to tap Follow so you never miss an episode. And if this one hit home, send it to the girlfriend who needs to hear it. Take the Dating Archetype Quiz Ways I can help you: Pre-order my book, Girl, Get Your Guy! (launching February 2, 2027). When you pre-order, you get instant access to Anwar AI for personalized dating advice 24/7, plus monthly group calls with me where you bring your real dating situations, and I give you direct feedback. Book a call with me. I’ve been getting a LOT of DMs and emails asking to chat, so I’ve opened up a few spots on my calendar. Join the Get Your Guy Club for a year of dating support at your own pace, including my weekly group calls, private Facebook group, monthly 1-on-1s, and my 40+ hour course. More from me: Missed my Q&A TikTok Lives? Catch up here! Sincerely, Coach Anwar Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E151
    March 11 · 26 min

    How to Be Displeasing

    Hey girl, In this solo episode, I break down why so many women struggle with banter in dating and what is really underneath that discomfort. We talk about common fears women have when trying to be playful with men, especially the worry about being misunderstood, coming off the wrong way, or not knowing what to say. I also share how banter can actually be one of the most powerful tools for evaluating chemistry and keeping dating light, fun, and engaging. But the deeper conversation is about something bigger than humor. Many women have been socialized to be pleasing, agreeable, and accommodating, especially toward men. Banter challenges that conditioning. In this episode, I explore how learning to be a little more “displeasing” in dating can actually be empowering. When used with warmth and authenticity, banter becomes a way to set boundaries, test compatibility, and step fully into your power as the chooser in your dating life. Whenever You Are Ready Here are 3 ways I can help you: ​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. ​ Sincerely, Coach Anwar Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E150
    February 25 · 42 min

    Creating Your Own Luck in a Negative World with Les Alfred

    Hey girl, In this episode, I sit down with Les Alfred for a powerful conversation about evolution, identity, and what it really takes to reinvent yourself publicly. We talk about her transition from Balanced Black Girl to She’s So Lucky, what sparked the rebrand, and how she navigated the emotional and strategic layers of stepping into a new era. Les opens up about handling criticism, staying optimistic in the face of online noise, and protecting her vision while expanding it. This episode is about growth, courage, and giving yourself permission to outgrow old versions of yourself — plus a glimpse into who she’s becoming and the energy she’s claiming for 2026. BIO: Les Alfred is a media entrepreneur and host of the NAACP Image Award-nominated podcast, She’s So Lucky (Dear Media). Known for millions of downloads and a keen eye for cultural impact, Les is building a women-centered media company to amplify underrepresented voices. Her work seamlessly blends content and culture to elevate, empower, and entertain. Stay connected with Les and her latest projects by following her on all social platforms! TikTok | Instagram | YouTube | She's So Lucky | Apple Podcast Whenever You Are Ready Here are 3 ways I can help you: ​Book A Call with Me - Book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E149
    January 28 · 35 min

    Let's Talk About Fibroids with Dr. Mikhail

    Hey girl, In this episode, I sit down with Dr. Mikhail Higgins for an essential and eye-opening conversation about fibroids and why they show up so frequently in the lives of Black women. We talk about what fibroids are, how they often develop quietly over time, and why so many women normalize symptoms that should never be ignored. This conversation centers on awareness, self-advocacy, and understanding your body beyond what you have been told is “normal.” Dr. Higgins brings medical clarity while also naming the lived reality of Black women navigating reproductive health. This episode is an invitation to stop minimizing your symptoms, ask better questions, and take your health seriously without fear or shame. BIO: Dr. Mikhail Higgins is a Nassau, Bahamas native and the country’s first U.S. board-certified, fellowship-trained interventional radiologist. He is the founder and Medical Director of the Bahamas Fibroid and Interventional Clinic, providing minimally invasive, nonsurgical fibroid treatment across the Caribbean. Formerly a Boston University faculty member, he now holds national leadership roles in interventional radiology and is recognized for advancing fibroid care regionally and globally. Resources Mentioned: Instagram | TikTok | Bahamas Fibroid & Interventional Clinic Whenever You Are Ready Here are 3 ways I can help you: ​Book A Call With Me - Book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E148
    January 14 · 40 min

    Getting in Touch with Your Intuition with Natalie Miller

    Hey girl, In this episode, I sit down with Natalie Miller for a grounded, illuminating conversation about intuition and what it really sounds and feels like when it is coming from truth rather than fear. We explore how intuition lives in the body, why so many women feel disconnected from it, and how modern life and conditioning can blur the line between inner knowing and anxiety. Natalie shares powerful insights on learning to recognize your own intuitive language, reconnecting with the present moment, and rebuilding trust with your body in simple, practical ways. This episode is an invitation to slow down, soften, and remember that your intuition is not something you need to find. It is something you return to. BIO: Natalie Miller is a Master Certified, intersectionally feminist mindset coach and business mentor. She helps high-impact, cutting-edge super achievers - people who can do anything - cultivate abundant self-love and trust so that they finally create the life they actually want. Decades of teaching, coaching, and entrepreneurial success give Natalie a deep well of resources with which to support thought leaders and creatives. Resources Mentioned in This Episode: Mind Witchery | nataliekmiller.com Everyday Intuition by Elizabeth Greenwood Whenever You Are Ready Here are 3 ways I can help you: ​Book A Call With Me - Book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E147
    Dec 17, 2025 · 27 min

    The 5 Unknown Rules of Dating Podcast

    Hey girl, In this episode, I break down the core mindset shifts that separate women who struggle in dating from women who consistently win. Dating is not about saying the right thing, following scripts, or performing perfectly; it’s a mental, emotional, and energetic game first. I explain why so many women play dating backward, how beliefs and self-concept shape your experiences with men, and why chasing outcomes often creates the very resistance you’re trying to avoid. Whenever You Are Ready Here are 3 ways I can help you: ​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. ​ Sincerely, Coach Anwar Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E146
    Dec 3, 2025 · 40 min

    Descaling to Level Up with Jereshia Hawk

    Hey girl, In this episode, I sit down with the brilliant Jereshia Hawk for a powerful conversation about what it truly means to descale your life. Jereshia, a former engineer turned business coach, opens up about her journey from burnout and self-abandonment to rediscovering her body, pleasure, and peace. We talk about her year-long sabbatical, the childhood patterns that shaped her survival mode, and how somatic work, breathwork, body awareness, stillness, and inner-child healing helped her reconnect with herself more deeply. Ultimately, descaling your life is about coming home to yourself. Jereshia reminds us that peace has a price, boundaries, identity shifts, and sometimes loneliness, but choosing yourself is always worth it. BIO: Jereshia Hawk is a Strategic Advisor and Business Coach, known as the "Millionaire Maker" for her expertise in helping high-earning CEOs scale with intention and precision. She built a 7-figure net worth solely from business profits, creating a life of freedom without sacrificing what matters most. After a planned sabbatical, where she navigated personal challenges and re-engineered her business-she now guides leaders to scale smarter, not harder. Featured in Essence, Forbes, and Business Insider, Jereshia helps CEOs streamline operations, refine their focus, and build businesses that work for them, not the other way around. Follow her on: Instagram | Website Whenever You Are Ready Here are 3 ways I can help you: ​Book A Call with Me - Book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

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