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Functional Moms Podcast

Raquel B. Cartagena and Kristin Brucker

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG!

Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast

*Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

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  • 26 episodes
  • weekly
  • Avg 39 min
  • English

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  • Yesterday · 45 min

    Menopause, Bone Loss & Osteoporosis: What Women Over 40 Need to Know | Dr. Jocelyn Wittstein (ENCORE)

    Want to rebuild bone strength, relieve joint pain, and prevent osteoporosis after 40? In this episode, we’re joined by Dr. Jocelyn Wittstein, a leading orthopedic surgeon from Duke University to explain what every woman over 40 needs to know about bone health during menopause. Dr. Jocelyn Wittstein is an orthopedic surgeon specialized in sports medicine and associate professor of orthopaedic surgery at Duke University School of Medicine. Dr. Wittstein is co-investigator with Dr. Anne Ford of Duke Women’s Health for the Duke Musculoskeletal Systems of Menopause Registry. She is president of the Forum: Women in Sports Medicine, co-author of The Complete Bone and Joint Health Plan and a mom of 5! Her husband is also an orthopaedic surgeon. Dr. Wittstein breaks down: How estrogen loss affects bones and joints Why frozen shoulder and arthritis spike after menopause How to reverse bone loss with strength training and nutrition When to get a DEXA scan (and what it tells you) What foods and supplements support stronger bones Whether hormone therapy or GLP-1s can help 🦴 It’s never too late to build bone strength — but you need the right science-backed plan. 🔹 Dr. Jocelyn Wittstein – Orthopedic surgeon (Duke University) – Co-author of The Complete Bone and Joint Health Plan – President, Women in Sports Medicine Forum – Mom of 5, and expert in menopause-related joint care 📘 Get her book here: https://www.amazon.com/Complete-Bone-Joint-Health-Plan/dp/1682689417 📲 Connect with Dr. Wittstein on Instagram: https://www.instagram.com/jocelyn_wittstein_md/ #DrJocelynWittstein #GabrielleLyonPodcast #BoneHealthAfter40 #MenopauseRelief #Osteoporosis #JointPain #WomenOver40 #ReverseBoneLoss #DEXAScan #HormoneHealth #FitnessOver40 #StrongerBones

  • S4 · E118
    September 22 · 32 min

    Stem Cells & Exosomes for Joint Pain & Injuries | Dr. Jeff Gross (ep 118)

    Are you dealing with knee, hip, shoulder, neck, or back pain and wondering if surgery is your only option? In this episode of Functional Moms Podcast, Dr. Jeff Gross explains regenerative medicine, stem cells, exosomes, joint pain, arthritis, and emerging treatments for musculoskeletal injuries. Dr. Jeff Gross is a board-certified, fellowship-trained neurological surgeon with a background in spine surgery and athletic injuries. After years in traditional neurosurgery, he shifted his focus toward regenerative medicine and founded ReCELLebrate. In this conversation, we explore what stem cells and exosomes are, how they may influence healing and inflammation, and where regenerative medicine may fit into the treatment of joint and tissue injuries. In This Episode, You'll Learn: What regenerative medicine is and how it differs from traditional treatments How stem cells may support the body's healing processes What exosomes are and how they differ from stem cells The role of the stem cell secretome in tissue signaling How regenerative treatments are being explored for arthritis and joint pain Potential applications for tendon and other musculoskeletal injuries Why some people may consider regenerative options before surgery What factors can affect whether someone is a candidate for regenerative treatment How blood thinners and bleeding risk can affect treatment decisions How menopause and hormonal changes can affect bones, joints, tendons, and muscle The relationship between exercise, fasting, sauna, cold exposure and cellular health Emerging applications of exosomes in skin, hair, wounds, fertility and sexual health If you're considering regenerative medicine, speak with a qualified healthcare professional who can evaluate your symptoms, imaging, medical history and overall candidacy for any treatment. Connect with Dr. Jeff Gross: Instagram: https://www.instagram.com/recellebrate/ Website: https://recellebrate.com/ YouTube: https://www.youtube.com/channel/UCnIGHEVciqfY-e45PLCKPWA Get 25% off top-quality supplement brands: https://us.fullscript.com/welcome/functional-moms *We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition. Connect with the Functional Moms! Instagram: https://www.instagram.com/functionalmomspodcast/ TikTok: https://www.tiktok.com/@functionalmomspodcast YouTube: https://www.youtube.com/@functionalmomspodcast/ Disclaimer: This podcast is for educational purposes only and does not provide personalized medical advice. We do not prescribe supplements. Always consult your healthcare provider before starting a new treatment or supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

  • September 14 · 30 min

    Why You're Waking Up to Pee in Menopause-And Other Signs Your Pelvic Floor Needs Help | Elizabeth Stryker (ENCORE)

    If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you. In this ENCORE episode, we talk with pelvic health physical therapist Elizabeth Stryker about how hormonal changes impact your pelvic floor — and what you can do to fix it naturally. Many women are told these symptoms are “just part of aging.” They are not. You’ll learn how pelvic floor physical therapy can dramatically improve urinary health, reduce recurrent UTIs, relieve constipation, improve sexual health, and even help with TMJ symptoms. Elizabeth Stryker is a pelvic health physical therapist and founder of Pelvic Stability PT in New Jersey. She earned her Doctorate of Physical Therapy from Thomas Jefferson University and completed advanced training at the Cleveland Clinic Foundation specializing in pelvic floor dysfunction and neurological impairments. In this episode, we discuss: ✔ Why pelvic floor dysfunction increases during perimenopause and menopause ✔ Why you keep waking up at night to pee (nocturia explained) ✔ How pelvic floor PT helps prevent recurrent urinary tract infections (UTIs) ✔ The surprising connection between TMJ and the pelvic floor ✔ Pelvic floor therapy for chronic constipation ✔ What to expect during a pelvic floor physical therapy session ✔ How to reduce bladder leakage naturally Connect with Elizabeth Stryker Website: https://www.pelvicstabilitypt.com/ Instagram: https://www.instagram.com/pelvicstabilitypt/ 🛍 Shop Functional Moms Podcast Supplement Store (25% OFF top quality brands): https://us.fullscript.com/welcome/functional-moms DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition. 🎧 Follow Functional Moms Podcast on Apple Podcasts & Spotify 📺 Subscribe to the YouTube Channel: https://www.youtube.com/@functionalmomspodcast/ #MenopauseHealth #PelvicFloorTherapy #FrequentUTIs #BladderLeakage #WomensHealth #Perimenopause #Nocturia #PelvicHealth #ConstipationRelief #HormoneHealth

  • September 8 · 34 min

    How She Lost 55 Pounds and Put Hashimoto's Into Remission | Courtney Kassis, RD (ENCORE)

    Struggling to lose weight after 40 or during menopause? You’re not alone. In this episode of Functional Moms Podcast, we sit down with Courtney Kassis, registered dietitian, twin mom, and creator of the 90-30-50 Method, to learn how real food can help you balance hormones, boost metabolism, and finally lose weight — without restriction. Courtney teaches her tips on her wildly popular Instagram account: https://www.instagram.com/dietitianwithtwins/ Courtney shares her journey with Hashimoto’s and how focusing on protein, fiber, and healthy fats helped her lose 55 pounds postpartum, reverse autoimmune symptoms, and reclaim her energy. Whether you’re navigating perimenopause or postmenopause, this conversation reveals a sustainable approach to fat loss, blood sugar balance, and hormonal health. What You’ll Learn: What the 90-30-50 Method is and how it works How protein and fiber support metabolism and fat burning The truth about fasting and women’s hormones Why perfection isn’t necessary — consistency is How alcohol affects weight loss and metabolism Connect with Courtney: Instagram → @dietitianwithtwins YouTube → Dietitian With Twins Shop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands: https://us.fullscript.com/welcome/functional-moms⁠ *DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition. Connect with the Functional Moms: https://www.instagram.com/functionalmomspodcast/ https://www.tiktok.com/@functionalmomspodcast SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ #WeightLossOver40 #MenopauseWeightLoss #HormoneHealth #MidlifeWellness #FunctionalMomsPodcast

  • S4 · E117
    September 1 · 48 min

    Menopause Weight Gain Won't Stop? When to Consider GLP-1 Medications | Monique Class (ep 117)

    Today’s conversation is for you if you can’t seem to lose weight no matter what you do. Perimenopause and menopause change your body and sometimes it feels like overnight we just start piling on weight! Monique Class is a board certified family nurse practitioner and co-founder of The Center for Functional Medicine. She recently spoke at the Institute for Functional Medicine’s Annual International Conference in San Diego and we were thrilled to watch her presentation about using lifestyle changes, botanicals and GLP-1 medications to lose stubborn weight. We learn: Lower estrogen levels during perimenopause and menopause trigger insulin resistance, poor carbohydrate metabolism and a shift toward inflammatory belly fat. Fullness relies on gut-to-brian chemical signaling that requires slow eating to activate; eating too quickly causes overeating before the 15-20 minute signal registers. Eating daily fiber and fermented foods for 10 weeks lowers inflammation and permanently alters the gut microbiome to naturally boost satiety. Low-dose “micro-dosing” reduces cravings and turns off global inflammation. Rather than quitting abruptly, medications must be slowly de-escalated alongside permanent behavioral changes. How botanicals can be used to enhance GLP-1 Moving or walking for 15 minutes right after lunch and dinner tells the cells to burn food for fuel rather than store it, increasing glucose hit rate by 25 percent Ceasing all food intake 3 hours before going to bed prevents the body from storing unmetabolized food as fat. Connect with Monique: Instagram: https://www.instagram.com/moniqueclassfxmed/ LinkedIn: https://www.linkedin.com/in/monique-class-ms-aprn-bc-436260a0/ Shop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands: https://us.fullscript.com/welcome/functional-moms⁠ *DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition. Connect with the Functional Moms: https://www.instagram.com/functionalmomspodcast/ https://www.tiktok.com/@functionalmomspodcast SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ #menopause #perimenopause #glp1 #weightloss #menopauseweightgain #ozempic #mounjaro #wegovy #functionalfedicine #hormones #womenshealth #over40 #midlifehealth #weightlossjourney #functionalmomspodcast #nursepractitioner #hormonalweightgain #metabolichealth #botanicals #weightmanagement The views expressed are those of the guest and this conversation is intended for general informational purposes only. The podcast and its associated materials should not be used as a substitute for professional medical advice, diagnosis, or treatment.

  • August 25 · 37 min

    How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin | Cortney Santos (ENCORE)

    This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to support it. Cortney Santos is a licensed bodywork therapist and certified lymphedema therapist, specializing in lymphatic health and TMJ dysfunction. Cortney has an online wellness business for busy women and moms teaching lymphatic massage self-care. Cortney also owns Colysa Therapies in Bedminster, NJ where she supports post-op recovery for clients healing from a wide range of surgeries. We learn: The lymphatic system is crucial for overall health; it transports toxins, immune cells, and nutrients throughout the body Signs of a sluggish lymphatic system include puffiness and swelling Lymphatic massage can stimulate fluid movement and reduce puffiness How to stimulate lymph nodes for effective lymphatic drainage Posture significantly impacts lymphatic flow and overall health Movement and hydration are essential for lymphatic function How to decrease swelling in the ankles and legs How to depuff the face and eye bags What is TMJ and how myofascial release techniques can help ease pain How buccal massage can reduce facial asymmetry and reduce puffiness A lymphatic gut reset can relieve bloating and discomfort Rebounding and legs up the wall can help lymphatic drainage, but lymph nodes must be stimulated first for it to be most effective Connect with Cortney: https://www.instagram.com/co.ly.sa https://www.colysatherapies.com/ Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel info@functionalmoms.com https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast #LymphaticDrainage #DepuffYourFace #NaturalFacelift #WellnessForWomen #HolisticHealth #surgeryrecovery

  • S4 · E116
    August 18 · 44 min

    The Shocking Truth about Mammograms & Breast Cancer Prevention | Dr. Jenn Simmons (ep 116)

    Breast cancer prevention starts long before a diagnosis. In this episode of Functional Moms Podcast, Dr. Jenn Simmons, an integrative oncologist, former breast surgeon, author, and founder of PerfeQTion Imaging shares the latest insights on breast cancer screening, early detection, and lifestyle strategies that can help women reduce their risk. You'll learn why traditional mammograms may not be the best option for every woman, especially those with dense breast tissue, and how the innovative QT Scan offers a radiation-free approach to breast imaging. Dr. Jenn also explains the importance of understanding your individual breast cancer risk, the challenges of overdiagnosis, and what every woman should know before her next screening. Beyond screening, this conversation explores evidence based ways to support long-term breast health through nutrition, metabolic health, stress management, exercise, and healthy lifestyle habits. We also discuss DCIS (ductal carcinoma in situ), the potential risks of repeated mammogram radiation, and the latest research on GLP-1 medications and cancer prevention. We learn: How to reduce your breast cancer risk naturally The differences between mammograms and the QT Scan Why dense breast tissue matters during screening Breast cancer screening recommendations for women over 40 Lifestyle habits that support breast health The role of metabolic health in cancer prevention How chronic stress may impact breast cancer risk Emerging research on GLP-1 medications and breast cancer Whether you're looking for the latest breast cancer screening options or practical ways to improve your long-term health, this episode offers valuable insights to help you make informed decisions. Purchase The Smart Woman’s Guide to Breast Cancer Book: Amazon Connect with Dr. Jenn: perfeqtionimaging.com https://www.instagram.com/drjennsimmons/ https://www.facebook.com/DrJennSimmons/ https://www.tiktok.com/@drjennsimmons https://www.youtube.com/@dr.jennsimmons Shop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF topquality brands: https://us.fullscript.com/welcome/functional-moms⁠ *DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition. Connect with the Functional Moms: https://www.instagram.com/functionalmomspodcast/ https://www.tiktok.com/@functionalmomspodcast SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER The information provided in this podcast is for informational purposes only and is not intended for the purpose of diagnosing, curing, treating or preventing any disease. We are functional medicine certified health coaches and not licensed medical professionals. The opinions and advice of guests are their own and also not considered to be medical advice. Always consult with a healthcare professional when making any healthy lifestyle changes. Keywords: breast cancer prevention, breast screening, breast cancer screening after 40, breast cancer risk, breast cancer early detection, mammogram, mammogram alternative, QT Scan, dense breasts, breast imaging, breast health, women's health, women over menopause health, integrative oncology, functional medicine, cancer prevention, metabolic health, healthy aging, Dr. Jenn Simmons

  • August 13 · 34 min

    Perimenopause Weight Loss: Why It's SO HARD (And Exactly How to Fix It) | Leslie Weidner (ENCORE)

    Leslie Weidner is a nutritionist with over a decade of experience in nutrition and dietetics. She specializes in guiding women through the complex journey of perimenopause, helping them navigate hormonal changes with personalized nutrition plans and lifestyle adjustments. Over the past 5 years, Leslie has empowered women in perimenopause to make sustainable, healthy habit changes. In 2023, she moved from Kirkland, Washington to Scotland where she lives with her family. She coaches women virtually through her company Leslie Weidner Nutrition. We learn: Why keto, high protein and other fad diets fail The importance of fiber for perimenopausal women Weight cycling leads to extra weight gain in the long run Visceral fat is a concern for health, not just appearance Why the scale isn’t the best indicator for health Self-acceptance is important as bodies change with age How diet influences mental health How women metabolize alcohol differently during perimenopause Hormonal changes lead to increased fatigue and sleep issues Hormone replacement therapy can provide relief for some women Eating less and exercising more backfires during perimenopause Morning sunlight can regulate circadian rhythms How social media can contribute to stress and disrupt sleep Connect with Leslie: https://www.instagram.com/perimenopause_nutritionist/ Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and FOLLOW the show on Apple and Spotify. It will allow us to continue to bring more episodes your way! info@functionalmoms.com https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast #PerimenopauseWeightLoss #WomenOver40 #HormonalWeightGain #HealthyAging #PerimenopauseDiet #HRT #MetabolismBoost #VisceralFat #PerimenopauseNutrition #FunctionalMoms

  • S4 · E115
    August 4 · 14 min

    115. Best Health Trackers for Women Over 40 (Honest Reviews!)

    Over the past three years, Functional Moms Podcast has interviewed more than 100 women's health experts. But sometimes you just need quick, practical advice you can use today. Welcome to How Are You Functioning? – Quick Tips That Work, our mini-series designed to help busy women improve their health in just a few minutes. In this episode, Kristin and Raquel discuss how wearable fitness trackers, smart scales, and sleep tracking can help women over 40 improve body composition without becoming obsessed with data. You'll learn: ✅ Which health metrics actually matter ✅ Whether fitness trackers are worth buying ✅ How to track body fat, muscle mass, and bone health ✅ Why sleep tracking may be more important than counting calories ✅ How to use health data without becoming overwhelmed Whether your goal is weight loss, building muscle, improving energy, or aging well, this episode will help you focus on the numbers that truly matter. Here is the link to the CGM coaching group mentioned in this video: https://metabolism-mastery.com/ Shop Functional Moms Podcast Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms FULLSCRIPT DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition. Connect with Functional Moms Instagram: https://www.instagram.com/functionalmomspodcast/ TikTok: https://www.tiktok.com/@functionalmomspodcast Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast PODCAST DISCLAIMER:The information provided in this podcast is for informational purposes only and is not intended for the purpose of diagnosing, curing, treating or preventing any disease. We are functional medicine certified health coaches and not licensed medical professionals. The opinions and advice of guests are their own and also not considered to be medical advice. Always consult with a healthcare professional when making any healthy lifestyle changes. #BodyComposition #WomenOver40 #FitnessTracker #HealthTracking #FunctionalMedicine #Perimenopause #Menopause #SleepTracking #WeightLossOver40 #HealthyAging #Wearables #FunctionalMomsPodcast

  • S4 · E114
    July 31 · 50 min

    114. How to Tell If You're in Perimenopause: Symptoms, Bloodwork & HRT | Cindy Dupuie

    Are you wondering if you're entering perimenopause or menopause? In this episode of Functional Moms Podcast, functional medicine nutritionist Cindy Dupuie explains the hormonal changes women experience during midlife and how to better understand your symptoms. We discuss how to recognize the signs of perimenopause, which lab tests are most helpful, the role stress plays in hormone balance, and how hormone replacement therapy (HRT) may support bone and cardiovascular health. Cindy also shares practical strategies to help women become confident advocates for their own health. In This Episode: • How to know if you're in perimenopause • Common symptoms and what to expect • The connection between stress and menopause timing • Important hormone and bloodwork markers • Benefits of HRT for long-term health • How to advocate for yourself during menopause Connect with Cindy Dupuie 🌐 https://alivingbalance.net/ 📷 Instagram: https://www.instagram.com/cindy_dupuie/ Functional Moms Podcast 📷 Instagram: https://www.instagram.com/functionalmomspodcast/ 🎵 TikTok: https://www.tiktok.com/@functionalmomspodcast Shop Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands: https://us.fullscript.com/welcome/functional-moms⁠ *DISCLAIMER–We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition. Podcast Disclaimer: This episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider regarding your individual health needs. Keywords: Perimenopause, Menopause, Hormone Health, Women's Health, HRT, Functional Medicine, Cindy Dupuie, Bloodwork, Hormone Balance, Menopause Symptoms, Perimenopause Symptoms, Functional Moms Podcast, Healthy Aging, Women's Wellness

  • S4 · E113
    July 23 · 38 min

    113. Minerals & Weight Loss: What Most People Don't Know | Caroline Alan

    Do you feel hungry all the time, struggle to stay in a calorie deficit, or constantly battle low energy even when you're eating healthy? The missing piece may not be your willpower. It could be mineral depletion. In this episode, Caroline Alan, mineral expert, CEO of Beam Minerals, and author of The Mineral Reset, explains how modern diets and depleted soils have left many people deficient in essential minerals that support metabolism, energy, and healthy weight management. Discover why mineral balance, not just calories, plays a critical role in reducing cravings, improving energy, and supporting long-term health. What You'll Learn: How mineral deficiencies affect hunger and cravings Why modern foods contain fewer minerals than they used to The connection between minerals, metabolism, and weight loss How inflammation impacts energy and fat loss Why taking single minerals may create new imbalances Practical ways to improve mineral absorption How balanced minerals help you feel satisfied and energized Order The Mineral Reset Book: https://mineralresetbook.com/ Connect with Caroline Alan: Instagram (Beam Minerals): https://www.instagram.com/beamminerals/ Instagram (Caroline Alan): https://www.instagram.com/carolinealan.official/ YouTube https://www.youtube.com/@beamminerals Facebook https://www.facebook.com/beammineralsofficial/ Shop Functional Moms Podcast Supplement Store (25% OFF) https://us.fullscript.com/welcome/functional-moms Connect with Functional Moms Instagram: https://www.instagram.com/functionalmomspodcast/ TikTok: https://www.tiktok.com/@functionalmomspodcast YouTube: https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER This content is strictly the opinion of Caroline Alan and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified healthcare professionals regarding specific health questions. Neither Caroline Alan, Beam Minerals, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition. #MineralDeficiency #WeightLoss #Metabolism #HealthyEating #Nutrition #Minerals #BeamMinerals #CarolineAlan #Energy #Inflammation #WeightLossTips #WomenHealth #Wellness #Functionalmomspodcast #HealthyLifestyle

  • S4 · E112
    July 15 · 7 min

    112. Three Hidden Reasons for Blocked Fat Loss after 40 (Mini Episode)

    Can't lose belly fat even though you're eating healthy and exercising? In this first "How Are You Functioning?" mini episode, Kristin and Raquel share three of the biggest reasons women struggle with stubborn fat loss after 40. Based on insights from over 100 women's health experts featured on Functional Moms Podcast, you'll learn simple, practical strategies to improve your metabolism, reduce insulin resistance, and support healthy weight loss. If you're short on time but want actionable health tips, this quick episode is for you. What You'll Learn: Why insulin resistance blocks fat burning Simple signs you may have insulin resistance How eating habits affect your metabolism Why quality sleep is essential for weight loss Easy ways to improve metabolic health Small lifestyle changes that produce lasting results Connect with Functional Moms Podcast Instagram: https://www.instagram.com/functionalmomspodcast/ TikTok: https://www.tiktok.com/@functionalmomspodcast Shop Functional Moms Podcast Supplement Store (25% OFF) https://us.fullscript.com/welcome/functional-moms Follow Functional Moms Podcast on Apple Podcasts and Spotify. Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER *This content is for informational and educational purposes only and is not intended to provide medical advice or replace the advice of your physician or qualified healthcare provider. We are not medical experts and simply share what we've learned from our guests and our own experiences.

  • S4 · E111
    July 9 · 40 min

    111. How to Lose Fat & Gain Muscle After 40 | Hailey Babcock (Dr. Stacy Sims' Fitness Collaborator!)

    This conversation is for you if you're struggling with weight loss in midlife. Our most popular episode ever featured Dr. Stacy Sims today we're talking to one of her fitness and nutrition collaborators. Hailey Babcock is a fitness and nutrition coach whose programs are built in collaboration with Dr. Stacy Sims and Dr. Vonda Wright, two of the leading experts in women's exercise science. In this episode, we cover the most effective ways to lose fat and gain muscle in midlife. You'll learn: How Hailey and Dr. Stacy Sims built fitness programs for midlife women looking to lose fat and gain muscle Why you need to lift heavy and how to do it safely What kind of cardio is actually best for fat loss The role of HIIT and SIT training, and why recovery matters just as much as the workout How much muscle you can realistically expect to gain Why stressful seasons of life (divorce, caring for aging parents, stressful teens) are not the time to chase weight loss Why a structured training program beats random YouTube workouts What to focus on if you have zero time to work out (stairs over elevators, walking after meals, more movement throughout your day) The real role of nutrition in fat loss Why strength training is non-negotiable if you're trying to lose weight Connect with Hailey Babcock: Instagram: https://www.instagram.com/haileyhappensfitness/ Facebook: https://www.facebook.com/haileyhappensfitness/ TikTok: https://www.tiktok.com/@haileyhappensfitness YouTube: https://www.youtube.com/@haileyhappensfitness Website: https://www.haileyhappensfitness.com/ Thank you for listening! Please FOLLOW the show on Apple Podcasts and Spotify! SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ Shop the Functional Moms Podcast Supplement Store 25% OFF top quality brands: https://us.fullscript.com/welcome/functional-moms NOT MEDICAL ADVICE, ALWAYS CHECK WITH YOUR MEDICAL PROVIDER. #WeightLossAfter40 #StrengthTraining #BuildMuscle #BurnFat #WomenOver40 #MenopauseFitness #Perimenopause #FitnessForWomen #HealthyAging #Metabolism #FatLoss #MuscleGain #WorkoutTips #Functionalmomspodcast #HaileyBabcock

  • S4 · E110
    July 2 · 25 min

    110. The Truth About Hormones, Gut Health & Midlife Weight Gain | Dr. Andrea Colon

    Are you eating healthy, exercising, hitting your protein goals and still gaining weight after 40? The answer may not be your diet. In this episode, Dr. Andrea Colon explains why hormones, gut health, sleep, and stress all work together to influence metabolism, energy, inflammation, and weight loss. Learn why looking beyond estrogen is essential for lasting results and discover practical strategies to optimize your hormones naturally during perimenopause and menopause. If you've been frustrated because you're doing "everything right" but still don't feel like yourself, this episode is for you. You'll learn: Why women gain weight during perimenopause and menopause Why HRT alone isn't always enough The role of pregnenolone and DHEA in women's health How gut health affects metabolism and fat loss Why constipation may be slowing your weight loss How poor sleep impacts hormones and energy Why strength training is essential for bone health The importance of Vitamin D during midlife How stress influences hormones and metabolism Website: https://www.drandreacolon.com/ Instagram: https://www.instagram.com/drandreanmd/ This content is strictly the opinion of Dr. Andrea Colon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Andrea Colon nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter Shop Functional Moms Podcast Supplement Store (25% OFF) https://us.fullscript.com/welcome/functional-moms Follow Functional Moms Podcast on Apple Podcasts and Spotify. Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast/ #Menopause #Perimenopause #HormoneHealth #WeightLossAfter40 #HormoneBalance #GutHealth #HRT #Metabolism #WomensHealth #HealthyAging #MidlifeWellness #Inflammation #VitaminD #FunctionalMedicine #Functionalmomspodcast

  • June 23 · 52 min

    109. Why Women Over 40 Gain Weight Even When Doing Everything Right | Dr. Jason Shumard

    You're eating clean, hitting the gym, tracking your protein and the scale still won't move. You're not failing. Your metabolism might be. In this episode, Dr. Jason Shumard, a functional medicine practitioner with 20+ years helping women reverse insulin resistance, explains why weight loss resistance is actually a sign of cellular dysfunction, and what to do about it. What you'll learn: ✅ Why "eating healthy" can still sabotage fat loss after 40 ✅ The real role of insulin resistance in stubborn belly fat ✅ Why your bloodwork looks "normal" but you still feel off ✅ How poor sleep is blocking your weight loss not your diet ✅ The truth about GLP-1 medications and hidden muscle loss risk Dr. Shumard's mission became personal after losing his mother to diabetes complications despite his best efforts to help her. Connect with Dr. Jason Shumard: YouTube: https://www.youtube.com/@drjasonshumard Instagram: https://www.instagram.com/drjasonshumard Website: https://drjasonshumard.com/ FOLLOW Functional Moms Podcast on Apple and Spotify! SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ Shop our Supplement Store 25% OFF top quality brands: https://us.fullscript.com/welcome/functional-moms #weightlossafter40 #insulinresistance #functionalmedicine #howtofixmetabolism #HbA1c #diabetes

  • S4 · E108
    June 16 · 34 min

    108. Simple Habits to Help You Age Strong after 50 | Jennifer Timmons, MD

    Feeling tired, weak, or like your body just isn't responding the way it used to? Menopause isn't a short phase you wait out--it's a turning point that shapes how strong and energized you feel for the rest of your life. In this episode, you'll learn simple, realistic ways to take back your energy, protect your strength, and feel like yourself again. Dr. Jennifer Timmons is a physician and the founder of Timmons Wellness, a personalized concierge medical practice. With over 10 years in primary care at UCLA Health, plus advanced training in functional medicine, she helps women age strong and live longer, healthier lives. In this episode you'll learn: Why menopause should be treated as a long-term turning point, not just a passing phase How to age strong through perimenopause and menopause Hormone therapy options — including timing and safety Why sleep is the foundation for your energy, health, and how you age How the right support can protect your muscles and joints Why short 10-minute workouts can beat long, occasional ones Connect with Dr. Timmons: https://timmonswellnessmd.com/ https://www.instagram.com/jennifertimmonsmd/ Please FOLLOW the show on Apple Podcasts and Spotify! SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ Shop the Functional Moms Podcast Supplement Store — 25% OFF top-quality brands: https://us.fullscript.com/welcome/functional-moms

  • S4 · E107
    June 10 · 50 min

    107. Why Your Body Won't Burn Fat After 40 (And How to Fix It) | Shana Hussin

    Struggling to lose fat after 40 even though you're eating clean and staying active? The problem may not be your diet at all--it could be that your body never actually switches into fat-burning mode and stays stuck running on sugar all day long. In this episode, registered dietitian Shana Hussin returns to Functional Moms Podcast to explain how to retrain your body to burn fat and work with your midlife metabolism instead of against it. In our last conversation (Episode 93), Shana broke down how insulin resistance drives belly fat, energy crashes, and cravings and how it's even been linked to aging-related diseases like dementia and cancer. This time we go deeper into how to actually flip the switch. We learn: What is metabolic switching or metabolic flexibility and how it can help or hurt fat loss especially after 40 What is the difference between carb burning and fat burning How ketogenic diets can help especially if you suspect you might be severely insulin resistant How to improve metabolic flexibility through diet and lifestyle The role of insulin resistance in resistant weight loss How can you tell if you’re “carb intolerant” Using fasting to improve metabolic flexibility How outdoor and indoor light exposure impacts metabolism Blue light’s impact on metabolic health Why it’s important to stop snacking and stop eating at night if you want to lose weight and heal your metabolism Try the Feel Great System: https://shanahussinwellness.com/programs-courses/feelgreat/ Connect with Shana: https://www.instagram.com/shana.hussin.rdn/ https://www.facebook.com/fasttohealnutritiontherapy/ https://shanahussinwellness.com/ https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7 https://podcasts.apple.com/us/podcast/optimal-metabolism/id1532328889 FUNCTIONAL MOMS PODCAST — FIRST EPISODE WITH SHANA: https://youtu.be/EpHBytK0R4U?si=6WZY_XQWixZuHLn6 Please FOLLOW the show on Apple Podcasts and Spotify, and SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ Shop the Functional Moms Podcast Supplement Store — 25% OFF top-quality brands: https://us.fullscript.com/welcome/functional-moms Thank you for listening! Following the show on Apple Podcasts and Spotify helps us bring you more episodes. SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/

  • S4 · E106
    June 2 · 1 hr 4 min

    106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson

    Are you struggling with bloating, heartburn, constipation, diarrhea, or unexplained gut symptoms? Gut health issues are becoming more common than ever, especially during perimenopause and menopause. In this episode, Dane Johnson shares practical, natural strategies to help improve digestion, reduce inflammation, and support long-term gut healing. From IBS and SIBO to Crohn’s and ulcerative colitis, you’ll learn why gut issues happen and what you can start doing today to feel better. If your gut has been trying to tell you something, this episode is a must-watch. What You’ll Learn: ✅ Why gut issues are getting worse in 2026 ✅ How environmental toxins damage your gut ✅ The microbiome and its role in inflammation ✅ Why LOW stomach acid causes heartburn (not high) ✅ Simple strategies for IBS, SIBO, and gut healing ✅ How to navigate supplements and liver detox ✅ 2 simple things you can start doing today Connect with Dane Johnson: http://crohnscolitislifestyle.com https://www.instagram.com/danejohnson1/?hl=en https://www.youtube.com/@crohnscolitislifestyle https://www.tiktok.com/@crohnscolitis_lifestyle Watch the First Functional Moms Podcast Episode with Dane: https://youtu.be/9QS-QMw9gcE?si=TnDaGdZMXSWbaMox Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms Don’t Forget:Follow on Apple Podcasts and Spotify! Subscribe for more expert health content https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER: This content is strictly the opinion of Dane Johnson and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dane Johnson nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers, especially those taking prescription medications, should check with their licensed medical provider. #GutHealth #IBS #Bloating #Heartburn #Constipation #MenopauseHealth #WomensHealth #GutHealing #Microbiome #FunctionalMedicine #NaturalHealing #Perimenopause #CrohnsDisease #UlcerativeColitis #IBD #DigestiveHealth #GutReset #WomenOver40

  • S4 · E105
    May 26 · 33 min

    105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers

    Are you in your 40s, 50s or 60s and feeling like a stranger in your own body? Hot flashes, unexplained weight gain, mood swings, brain fog — even on HRT? You're not alone, and today's episode has answers. Dr. Blake Myers, naturopathic physician and author of The Bridge System, joins us on episode #105 of Functional Moms Podcast to share over 10 years of clinical research on why hormones alone aren't the full picture — and what actually helps women feel like themselves again. What You’ll Learn: ✅ Why menopause needs support beyond hormones ✅ Common misconceptions about menopause ✅ How stress and cortisol worsen symptoms ✅ The connection between gut health and menopause ✅ Brain changes during menopause and how to support them ✅ Natural herbs and supplements for symptom relief ✅ Blood sugar strategies for better hormone balance ✅ How inflammation impacts menopause symptoms ✅ The role of mitochondria and metabolic health ✅ How the “Bridge System” supports women naturally ✅ Herbs, supplements & mitochondria support ✅ Dr. Myers' Bridge System explained Connect with Dr. Blake Myers: TikTok: https://www.tiktok.com/@bridgesystem Instagram: https://www.instagram.com/dr._blake/ Website: https://www.thebridgesystemmethod.com/ Shop Functional Moms Supplement Store — 25% OFF: https://us.fullscript.com/welcome/functional-moms FOLLOW on Apple Podcast & Spotify! SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ #Perimenopause #Menopause #HRT #NaturalRemedies #FunctionalMedicine #WomensHealth

  • S4 · E104
    May 19 · 39 min

    104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath

    Hidden toxins stored in your fat cells could be the real reason you can't lose weight after 40—even when you're doing everything "right." In this episode of Functional Moms Podcast (#104), Dr. Anil Bajnath, founder of the American Board of Precision Medicine and author of The Longevity Equation, breaks down how precision medicine uncovers the hormonal imbalances, metabolic dysfunction, and stored environmental toxins that drive stubborn weight, fatigue, and perimenopause symptoms. If you're a woman 35–55 navigating perimenopause, menopause, or unexplained weight gain, this conversation is your roadmap to a personalized N-of-1 protocol — not another generic diet plan. We cover the hallmarks of aging, biological audits, the 3 detox pathways (pee, poop, sweat), lymphatic drainage, sauna therapy, and the biomarkers every woman should be testing. ▶️ WHAT YOU'LL LEARN Why "average" medicine fails women in perimenopause and menopause How toxins get stored in fat cells (and why dieting alone makes it worse) The biological audit Dr. Bajnath uses to find hidden root causes Hormonal shifts in perimenopause that sabotage weight loss The 3 detox routes — sweat, urine, and stool — and how to optimize each Why N-of-1 precision medicine is the future of women's healthcare Top biomarkers to ask your doctor for in 2026 🔗 CONNECT WITH DR. ANIL BAJNATH Web site: https://anilbajnath.com/ Instagram: https://www.instagram.com/dranilbajnath/ Institute for Human Optimization: https://ifho.org American Board of Precision Medicine: https://www.theabpm.org Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way! SUBSCRIBE to our YouTube channel: https://www.youtube.com/@functionalmomspodcast/ Website: https://functionalmoms.com/ Shop Functional Moms Podcast Supplement Store and SAVE 25 PERCENT: https://us.fullscript.com/welcome/functional-moms⁠ RELATED EPISODES: https://youtu.be/b3vFII5hKLU?si=VOpnhqBTahgItpl- https://youtu.be/_BztJRczcPk?si=d3xMpKLm17v0juF2 https://youtu.be/vLKYEGV2j50?si=GEHbAP1t3eTAtoc9 DISCLAIMER: This podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. If this episode helped you, please FOLLOW and leave a comment — it's the single biggest way you can support the show. #Perimenopause #HormoneImbalance #PrecisionMedicine #StubbornWeightLoss #FunctionalMedicine #Nof1Medicine

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