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From the Paddock

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From the Paddock is your go-to Formula 1 podcast for everything happening on and off the grid. Hop in with Alex and Lydia as they cover analysis of race weekends, breaking news, alongside discussions on driver performances, team strategies, and championship storylines. Beyond the racing, Alex and Lydia dive into the culture of F1 to cover driver lifestyles, paddock dynamics, and the moments that keep fans talking between races. With a mix of insight, humor, and honest opinions, From the Paddock keeps you fully up to speed with the world of motorsport. Whether you’re a longtime fan or new to Formula 1, this is your inside line to the circuit.

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32 episodes
Avg 28 min
English

Episodes 32

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#19
July 24 · 23 min
F1 Eyes Malaysia Return While Mercedes Uncovers Russell's AI Glitch
Could Formula 1 be heading back to Malaysia? Alex and Lydia examine why Sepang has become the frontrunner to return to the calendar after the Bahrain and Saudi Arabian races were canceled. They also unpack Mercedes' explanation for George Russell's Spa performance issues after a software bug in his power unit caused energy to be released too early. Plus, they discuss Mercedes' introduction of F1's first all-wheel-drive safety car. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#18
July 17 · 23 min
Max Verstappen's Manager Speaks Out & FIA Introduces Last-minute Spa Changes
In this episode of From the Paddock, Max Verstappen refuses to commit his future to Red Bull ahead of the Belgian Grand Prix and his manager has finally offered some insight into the situation. Alex and Lydia also break down McLaren's biggest upgrade package of the season and explain why Spa-Francorchamps could become the biggest test yet for Formula 1's controversial 2026 regulations. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#17
July 14 · 25 min
Why F1's Struggling Teams Can't Keep Up with Ferrari
Ferrari's relentless upgrade strategy is paying off—but why can't teams like Williams and Aston Martin simply do the same? We break down how Ferrari keeps finding performance under the cost cap, why its innovative exhaust solution is being dropped at Spa, and what the latest upgrades could mean for the Belgian Grand Prix. Alex and Lydia also look at Williams' difficult season, James Vowles' promise to come back "swinging," and whether the team can turn things around before it's too late. Plus, our Spa-Francorchamps preview, the latest technical developments across the grid, and your questions answered. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#16
July 10 · 32 min
AI, McLaren and the Future of Formula 1
AI is everywhere in Formula 1—but not always in the ways fans expect. Alex Harrington and Lydia Mee break down how teams use AI for everything from race strategy simulations to car development before heading to the McLaren Technology Centre for an exclusive conversation with Iron Mountain Global CMO Karen Feldman. Together, they explore how AI is helping McLaren preserve six decades of racing history, uncover forgotten stories and bring fans closer to the team's legendary past. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#15
July 7 · 30 min
Verstappen's Red Bull Exit Clause, FIA Backlash And M&S's F1 Fashion Show
Max Verstappen's Red Bull exit clause is now active, raising fresh questions about his future with the team. Alex Harrington and Lydia Mee break down the latest reports surrounding Verstappen and Red Bull, the growing pressure behind the scenes, and what could happen next. Plus, they discuss the FIA backlash after the controversial British Grand Prix finish and how M&S made Formula 1 history with Silverstone's first-ever pit lane fashion show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#14
June 30 · 30 min
The War That Could Cancel F1's Season Finale
F1 has a problem. As uncertainty surrounding the Middle East continues, F1 is reportedly evaluating three emergency options to save its season finale—including a Las Vegas double-header and substitute races in Europe. Alex Harrington and Lydia Mee explain what's on the table and what happens next. The team also examines Max Verstappen's future after talks involving McLaren, Red Bull's ongoing staff exodus, and why Ferrari's first major engine upgrade failed to deliver in Austria. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#13
June 26 · 19 min
Red Bull Upgrades, Hamilton Injury & FIA Heat Warning Shake Austrian GP
Lewis Hamilton’s struggles at Ferrari weren’t just about performance—he was dealing with a serious neck injury behind the scenes. Now, after finally getting a win, the spotlight shifts to what comes next. Red Bull is betting big with its largest upgrade of the season as pressure builds around Max Verstappen, while extreme temperatures in Austria have triggered an FIA heat warning. Between performance shifts and dangerous conditions, this race could change everything. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#12
June 5 · 25 min
F1 Teams Exploit Loophole After Monaco Grand Prix Rule Changes
F1 heads into the Monaco Grand Prix with added intrigue as teams arrive having identified a loophole created by recent FIA rule changes, with teams including Red Bull, Mercedes and McLaren already appearing to take advantage on the low-speed, high-downforce street circuit. In this episode, Alex and Lydia break down the removal of last year’s mandatory two-stop rule, what that means for this weekend, and which drivers to watch heading into one of the most unique races on the calendar. They also get into Charles Leclerc’s Ferrari contract extension ahead of his home race, Lewis Hamilton’s improving form, and Formula 1’s continued push in the United States with a long-term extension for the Las Vegas Grand Prix. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#11
May 28 · 26 min
Gucci X Alpine Racing Deal Explained - What Does It Mean?
Gucci has just become the first luxury fashion house to ever title sponsor a Formula One team. From 2027, Alpine will race as Gucci Racing Alpine Formula One.New colors, new identity, a whole new Gucci racing division has been created. Hosts Alex and Lydia explore the new partnership, why it’s significant and why Gucci may need Formula 1 more than it needs Gucci. We also explore the luxury takeover in Formula 1 over the years with brands such as Louis Vuitton, Tag Heuer, Moet, LVMH and more all synonymous with the motorsport. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#10
May 25 · 29 min
Max Verstappen’s F1 Future Is More Uncertain Than Ever
In this episode of From The Paddock, hosts Alex and Lydia explore why Max Verstappen’s podium result at the Canadian Grand Prix was the unhappiest of his career so far. Verstappen has had issues with the 2026 Red Bull Racing Formula 1 car and the new FIA regulations this season and has struggled to get results in driver standings, with the race in Montreal being his first podium so far this season. Alex and Lydia also take a look at the fine George Russell was given for removing the headrest of his Mercedes F1 car after breaking down during the Grand Prix and whether or not the FIA should police these incidents. Finally, the team break down what each individual Pirelli tyre compounds are, how they work and when they get used and why the wrong choice cost McLaren drivers Lando Norris and Oscar Pastry during the race in Montreal. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#9
May 21 · 32 min
Christian Horner BYD F1 Team Meetings Raise Serious Questions
Christian Horner has reportedly held a series of meetings with Chinese EV giant BYD — including with their vice president Stella Li at the Cannes Film Festival. BYD want to enter F1, either as a brand new 12th team or via a stake in Alpine. Hosts Alex and Lydia get into why this story is controversial on three levels — the geopolitics, the EV-versus-V8 contradiction, and the Ron Dennis parallel from 2016. We also take a step back from the silly-season noise and get into why Montreal is genuinely one of the best weekends on the calendar. The track's Expo 67 origin story, the Wall of Champions, the Gilles Villeneuve legacy, the bagel war, Schwartz's smoked meat, and what's been overhauled at the venue after the 2024 paddock flooding fiasco. And finally it is the Canadian GP Preview Round 5, Sprint weekend at the Circuit Gilles Villeneuve. Mercedes are bringing their first major upgrade package of the year, McLaren are arriving on the back of a Miami sprint win and a double podium, and Ferrari have more upgrades coming after their Miami package. We walk through what to watch, where Russell stands with his championship lead now 20 points behind Antonelli, and lock in predictions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#8
May 17 · 24 min
McLaren Letter Could Put Red Bull’s Billion-Dollar F1 Team in Jeopardy
In this episode, Alex and Lydia take a look at McLaren team principal Zak Brown’s letter to the FIA arguing F1 should ban one company from owning two teams. The obvious target is Red Bull, but the more pressing one is Mercedes' rumoured Alpine move. They explore what the letter contained, Ben Sulayem's response, and what this could mean for the whole grid. Elsewhere, Alex and Lydia explore Verstappen's Nürburgring heartbreak. Max Verstappen led the Nürburgring 24 Hours for much of the race before a driveshaft failure with 3.5 hours to go ended his victory hopes. We recap the race, look at his odd run of GT3 bad luck this year, and ask what these weekends spent on the Nordschleife tell us about his future in F1. Finally, Fernando Alonso has just taken delivery of a one-of-one Pagani Zonda in Monaco — complete with a custom Recaro child seat matching his 2026 helmet design, made for his newborn son Leonardo. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Showing 21–32 of 32 episodes