
S1, E41 - How We Show Up with Guy Winch
Rejection, loneliness, heartbreak, stress, and disappointment don’t stay contained to one part of our lives. They shape how we think, how we relate to other people, and how present we’re able to be. Dr. Guy Winch is a psychologist, bestselling author, and one of the world’s leading voices on emotional health. Through books including Emotional First Aid, How to Fix a Broken Heart, and Mind Over Grind, he has helped millions of people understand how to care for the emotional injuries we all experience. In this episode of From the Culture, Marcus Collins and Amanda Slavin explore the emotional lives we bring into everything we do. They talk about rejection and rumination, loneliness and heartbreak, the ways work follows us home, and how learning to care for ourselves changes the way we show up for the people around us.