Forever Fit by Mavy Wellness

Stop Tracking Only the Scale: 3 Numbers That Matter More After 50 Ep.463

Join our upcoming free masterclass → https://mavywellness.com/live?utm_source=podcast-apps&utm_medium=podcast&utm_campaign=ep463&utm_content=masterclass Grab a free guide for plant-based strength after 50 → https://mavywellness.com/free The number on your scale is one pixel of the entire picture. If you are over 50 and working on your body composition, the scale can move in the wrong direction while your body moves in the right one, because you are losing fat and building muscle at the same time. In this episode I share the three metrics that actually tell you the truth about your transformation, plus a bonus fourth that most people skip and regret skipping. You will learn: Why the goal weight in your head is an arbitrary number from years ago Why losing muscle after 50 makes you lighter and less fit at the same time How to measure body fat, from a DEXA scan to a simple home scale to calipers Why you cannot gain a pound of fat overnight, even when the scale jumps What to measure, how often, and what a real body recomposition looks like in your clothes Why steep calorie deficits, heavy cardio and low protein are a recipe for skinny fat after 50 Chapters: 00:00 Why the Scale Is Lying to You 02:15 Your Invite to the Free Live Masterclass 03:40 Muscle Loss, Sarcopenia and the Skinny Fat Trap 07:00 Metric 1: Body Fat Percentage 09:30 DEXA, Smart Scales and Calipers Compared 13:45 How Losing Fat While Building Muscle Speeds Up Your Body Fat Drop 15:30 Why the Scale Jumps Overnight (And Why It Is Not Fat) 19:15 Metric 2: Your Measurements 23:30 Metric 3: How Your Clothes Fit 26:45 The Scale Is One Pixel of the Whole Picture 29:30 Why Steep Deficits Backfire After 50 33:00 How to Set Up Your Tracking (And the Athlete Mode Mistake) 35:45 Facing Your Starting Numbers 38:15 Bonus Metric: Progress Photos 41:30 Body Composition Is Not Weight Loss 44:00 Be Coachable, Trust the Process, and the Recap Resources: 📖 Read my writing and get the weekly newsletter on Substack: https://maximesigouin.substack.com 📘 Get my book, Forever Fit: https://mavywellness.com/foreverfitbookoffer 🤝 Want to work with our coaching team? A few spots are open: https://mavywellness.com/?utm_source=podcast-apps&utm_medium=podcast&utm_campaign=ep463&utm_content=book-call Forever Fit Podcast, Episode 463. We help people over 50, all the way up to 87, lose fat, build muscle and improve their body composition on a whole food plant based lifestyle, with over 1,200 transformations and counting.

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It’s Never Too Late: The Plant-Based Routine That Changed Arlyce’s Life at 70 Ep.462

Join our upcoming free masterclass → https://mavywellness.com/live?utm_source=podcast-apps&utm_medium=podcast&utm_campaign=ep462&utm_content=masterclass Grab a free guide for plant-based strength after 50 → https://mavywellness.com/free If Arlyce's story sounds like the life you want, book a call with our team and we'll map out your first step together: https://mavywellness.com/?utm_source=podcast-apps&utm_medium=podcast&utm_campaign=ep462&utm_content=book-call Ready to transform your body & health with us if you are over 50 → https://mavywellness.com/?utm_source=podcast-apps&utm_medium=podcast&utm_campaign=ep462&utm_content=book-call Join our newsletter: http://maximesigouin.substack.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page At 70, Arlyce is stronger, more active, and taking on challenges she never imagined earlier in life. In this video, she shares how sustainable habits, strength training, plant-based nutrition, better sleep, and a shift in mindset helped her build a healthier and more confident life. From traveling and hiking to navigating setbacks, this is a reminder that it’s never too late to invest in your health and become stronger. 00:00: Arlyce’s transformation and her approach to health 08:20: Building a lifestyle around movement 12:17: Staying healthy while traveling 16:26: Starting strength training later in life 22:46: Improving sleep and reducing screen time 25:28: Plant-based nutrition, protein, and cravings 37:51: Why setbacks are data, not failure 42:22: Taking on new challenges at 70

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Where Plant-Based Eating Is Headed, and What It Means for Your Health After 50 Ep.461

Join our upcoming free masterclass on How to Lose Your Next 10 lbs. After 50 with plant-based foods → https://mavywellness.com/live Ready to transform your body & health with us if you are over 50 → https://mavywellness.com Join our newsletter: http://maximesigouin.substack.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page Vegancuts: https://vegancuts.com/ In today’s episode, I sit down with Noah Hyams, founder of Vegpreneur, to talk about the business side of the plant-based movement and what it really takes to build something that lasts. We discuss how the plant-based industry has evolved, what investors are looking for in 2026, why service-based businesses can have an advantage, and how entrepreneurs can navigate uncertainty without losing sight of their mission. If you’re building a business, investing in the space, or simply curious about where plant-based entrepreneurship is headed, this conversation is packed with practical insights. 00:00: Meet Noah Hyams and the story behind Vegpreneur 06:56: How Vegpreneur was created 11:15: The evolution of the plant-based business movement 17:26: What investors are looking for in 2026 25:07: Why service-based businesses may have an advantage 34:11: How to survive difficult economic periods 35:29: Noah’s advice for starting a plant-based business

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Stuck in a Fat Loss Plateau After 50? 5 Fixes That Actually Work Ep.460

Join our upcoming free masterclass on How to Lose Your Next 10 lbs. After 50 with plant-based foods → https://mavywellness.com/live Ready to transform your body & health with us if you are over 50 → https://mavywellness.com Join our newsletter: http://maximesigouin.substack.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page Are you stuck in a fitness or fat-loss plateau? In today’s episode, I break down why progress stalls and what to do before you start cutting more calories or adding endless cardio. We’ll talk about progressive overload, consistency, and making smart adjustments that help you keep losing fat while protecting your muscle and strength. 00:00: Why your progress has stalled 01:29: Why repeating the same workouts stops working 05:46: How progressive overload drives progress 09:00: 4 ways to make your workouts harder 12:50: The 3 tools for breaking a fat-loss plateau 16:08: Why slower progress matters after 50 17:09: When to reduce calories or add cardio

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Lean and Strong at 62: What Finally Worked After 50 Years of Failed Diets Ep.459

Ready to transform your body & health with us if you are over 50 → https://mavywellness.com Join our newsletter: http://maximesigouin.substack.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page In today’s episode, I sit down with James to talk about his incredible transformation and how changing his mindset helped him completely change the way he approaches health, fitness, and life. At 62, James is running, swimming, strength training, competing in triathlons, and building a life he never imagined for himself. We talk about becoming an athlete, navigating setbacks and injuries, and why it’s never too late to build a stronger, more active future. 00:00: James’ transformation and where it all started 04:45: From lifelong weight struggles to a plant-based lifestyle 09:03: How he became a runner, swimmer, and triathlete 12:02: The mindset shift: “You’re an athlete” 17:20: Why fitness can help you live life more fully after 50 25:21: Navigating setbacks, injuries, and getting back on track 33:58: A heart-health wake-up call and changing his perspective 56:00: The advice James would give his younger self

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Down 300 Lbs for Years at 52: What He Wishes He Knew About Keeping It Off. Ep 458

Join our Forever Fit over 50 Masterclass for Free on Saturday September 26th: https://mavywellness.com/masterclass-registration Ready to transform your body & health with us if you are over 50 → https://mavywellness.com Join our newsletter: http://maximesigouin.substack.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page In today’s episode, I sit down with Russell Smithe to hear how he went from nearly 500 pounds and struggling with food addiction to completely transforming his health, mindset, and life. We talk about the wake-up call that changed everything, learning to stop quitting on yourself, and how lasting transformation starts with changing your identity. Connect with Russell: https://www.instagram.com/inspiredbyruss/ https://www.facebook.com/russell.smithe.2025 https://www.youtube.com/@InspiredByRuss 01:00: Russell’s lowest moment and turning point 03:26: Living with an eating disorder from childhood 21:16: Nearly reaching 500 pounds 23:57: The wake-up call that changed everything 31:07: Making the commitment not to quit 52:09: Weight loss vs. true healing 68:24: The power of keeping promises to yourself

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Stop Letting Life Dictate Your Health and Take Control (Tangible Strategies) Ep.457

Ready to transform your body & health with us if you are over 50 → https://mavywellness.com Join our newsletter: http://maximesigouin.substack.com In this episode, I’m sharing a simple but powerful truth: when it comes to your health, “I don’t have time” is often really a matter of priorities. I’ll explain why you don’t need to overhaul your entire life to start making progress and how just 10 minutes of exercise can be the beginning of a real transformation. I’ll also share how small actions, better food choices, and showing up consistently can compound over time. If you’ve been feeling stuck, overwhelmed, or like life keeps getting in the way of your goals, this episode will give you practical strategies to start taking back control. 0:01 : How to stop making excuses and take control of your health 2:50 : Why perfectionism is stopping your fitness progress 5:15 : How small habits lead to big results 8:05 : How nutrition affects your body composition 12:11 : How to stay consistent with exercise 17:35 : Take control of your health and fitness 24:41 : Why getting help can accelerate your results

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Reversing Fibromyalgia: How Plant-Based Nutrition & Pacing Can Help Ep.456

Ready to transform your body & health with us if you are over 50 → https://mavywellness.com Join our newsletter: http://maximesigouin.substack.com In today’s episode, I sit down with Dr. Michael Lenz to talk about fibromyalgia, chronic pain, and how lifestyle can play a powerful role in improving symptoms and quality of life. We discuss what fibromyalgia is, what may contribute to it, and whether it’s possible to improve or even reach remission. We also explore how nutrition, movement, sleep, stress management, and nervous system regulation can help you take back more control over your health. If you or someone you love is struggling with fibromyalgia, my hope is that this conversation gives you practical strategies, a new perspective, and most importantly, hope. 0:05 - Meet Dr. Michael Lenz 6:36 - What is fibromyalgia? 23:56 - What causes fibromyalgia? 31:21 -Can it improve or go into remission? 41:09 - Plant-based nutrition and symptom reduction 46:04 - Stress and nervous system regulation 52:31 - Building hope 59:44 - The biggest myth about fibromyalgia 1:05:22 - Where to find Dr. Michael Lenz

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Retirement Fitness/Nutrition: How to Keep Your Routine on the Road Ep.455

Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Summer travel doesn't have to derail your health and fitness goals. In this solo episode, I share the simple mindset and practical strategies Ivy and I use to stay active, eat well, and enjoy incredible vacations without chasing perfection. If you're over 50 and want to come home feeling proud instead of starting over, this episode is for you. 00:00 – Intro & summer updates 05:54 – Why travel challenges fitness routines 08:31 – Letting go of perfection while traveling 13:29 – How to always get a workout in 17:36 – My simple travel nutrition strategy 22:04 – Eating out without losing momentum 27:17 – Pre-planning restaurant meals for success 34:06 – Why maintaining your weight is a huge win 38:16 – Enjoy your vacation without guilt 42:43 – Final thoughts: health is about living more

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How he Built Muscle & Got Lean Over 56 (With Congestive Heart Failure) Ep.454

Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Richard's website: https://www.jacksonpi.com/ In this Forever Fit Podcast episode, Richard Brooks shares the health wake-up call that changed everything—from heart failure and serious health struggles to losing 39 pounds and completely transforming his approach to nutrition and fitness. Richard opens up about going plant-based, rebuilding his body, and the resilience it took to take control of his health and create a healthier future. 00:00 - Welcome & Richard’s Transformation 01:00 - From Police Officer to Health Advocate 04:40 - The Health Wake-Up Call 09:53 - Why I Went Plant-Based 14:33 - The Impact on My Health 21:10 - Losing 39 Pounds & Rebuilding My Body 29:30 - Calories, Protein & Body Composition 38:46 - Fitness, Resilience & Lessons Learned

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Brenda’s Body Recomposition Mavy Success Story Ep.453

Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Check out Brenda’s Wellness event in October: https://www.brendaworkmanspeaks.com/wellness-weekend 01:00 - Meet Brenda & Her Transformation 01:23 - From Yo-Yo Dieting to Plant-Based 02:58 - Losing 60 Pounds for Good 04:59 - Why This Lifestyle Finally Worked 09:45 - Starting Strength Training 12:18 - Getting Stronger, Not Just Smaller 20:40 - Staying Consistent While Traveling 25:25 - Her Advice to Her Younger Self

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How to Build Lean Muscle Without Wrecking Your Joints | Sebastien Lagree - Ep.452

Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Wesbite: https://www.lagreefitness.com/ Las Vegas Summit: https://www.lagreefitness.com/lagree-summit-2026 Studio locator: https://www.lagreefitness.com/locator In this episode, I sit down with Sebastien Lagree, creator of the Lagree Method, to discuss how strength training builds discipline, resilience, and longevity. We dive into his journey from struggling with weight to inventing one of the world's most recognized fitness methods, plus the future of training and why motivation is overrated. 00:00 - Why Fitness Builds Discipline 00:46 - Meet Sebastien Lagree 11:43 - Discipline Beats Motivation 20:06 - How the Lagree Method Was Born 55:07 - The Science Behind Lagree Training 01:00:54 - Training for Longevity & Joint Health 01:14:39 - The Future of Fitness & AI

Asia's Best Kept Vegan Dining Secrets | Philippines to Japan Ep.451

Every Plant-Based Restaurant We Ate at Across Asia https://mavywellness.kit.com/asiaplantbasedfoodguide Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com I've been asked countless times where to eat while traveling through Asia, so in this episode, Ivy and I share our favorite plant-based restaurants from our 3-month trip across five countries. From hidden local gems to unforgettable meals, we hope this guide helps you stay healthy while enjoying every destination. 00:00 - Our Favorite Asia Restaurants 00:19 - Welcome + Free Restaurant Guide 03:58 - Best Plant-Based Spots in Manila 19:42 - Boracay, Dumaguete & Cebu Favorites 34:20 - Thailand's Must-Try Vegan Restaurants 46:58 - Bali & Singapore Food Highlights 01:03:07 - Japan's Best Vegan Eats (Tokyo, Osaka & Kyoto)

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How to combat sarcopenia & Osteopenia Ep.450

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I break down sarcopenia and osteopenia, two common age-related conditions that can lead to muscle loss, weaker bones, and reduced independence as we age. I share the key strategies we use with over 1,200 adults over 50 to build strength, improve bone health, and stay Forever Fit through strength training, nutrition, and recovery. 00:01 What Sarcopenia And Osteopenia Really Mean 01:44 Why Muscle And Bone Loss Sneak Up On You 03:33 The Most Important Habit After 50 04:20 Progressive Overload Explained Simply 05:50 How To Build Stronger Bones 09:12 How Much Protein Do You Really Need? 11:14 Why Recovery Is Just As Important As Training

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Jeffrey’s Body Recomposition Mavy Success Story Ep.449

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I sit down with Jeffrey, a 75-year-old MAVY Wellness member, to discuss how he transformed from self-described "couch potato" to consistent gym-goer. Jeffrey shares how strength training, mindset shifts, and building sustainable habits have helped him stay strong, improve his health markers, and confidently embrace fitness in his 70s. 00:01 Why Staying Strong After 75 Matters 05:07 From Sedentary To Taking Action 11:07 Overcoming Gym Intimidation 17:12 Training To Prevent Frailty And Muscle Loss 35:56 The Health Marker Improvements That Changed Everything 54:25 Jeffrey's Experience Working With Coach Cass 01:03:25 Advice For Anyone Starting Strength Training Later In Life

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2 Weeks Without Your Phone Reverses 10 Years of Cognitive Decline (New Study) | Ep.448

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Dr. Noah's Linked In: https://ca.linkedin.com/in/noah-castelo-81a854131 Cal Newport’s books: https://calnewport.com/writing/ In this episode, I sit down with Dr. Noah Costello to discuss a groundbreaking study on digital detoxes and what happens when people remove smartphone internet access for just two weeks. We explore the surprising effects on attention, mental health, and overall wellbeing, why phones impact us differently than computers, and practical strategies to regain focus in a distracted world. 00:01 Can A Digital Detox Change Your Brain? 04:59 Inside The Smartphone Detox Study 09:00 The Surprising Results After Two Weeks 17:32 Attention Gains Equivalent To 10 Years 22:42 Why Imperfect Detoxes Still Work 31:57 AI, Technology, And Cognitive Decline 43:12 How To Start Your Own Digital Detox

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Your Consistency Is Failing For This Reason Ep.447

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this solo episode from Manila, I share a personal realization that changed how I think about consistency, success, and fulfillment. After achieving goals I chased for years, I discovered that the motivations driving my actions mattered more than the results themselves. We dive into the hidden beliefs that sabotage consistency in fitness and life, and how shifting your internal drivers can create lasting change. 00:01 Why Consistency Keeps Failing 01:38 When Success Feels Empty 05:10 How Caregiving Shaped My Drive 08:34 Choosing Enough Instead Of More 10:00 What Actually Fulfills Me Today 16:51 The Hidden Drivers Behind Consistency 23:13 Reframing Fitness For Life

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Patty’s Body Recomposition Mavy Success Story Ep.446

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I sit down with Patty Murphy, a 69-year-old MAVY Wellness member who set out to rebuild her strength before turning 70. Patty shares how strength training helped her recover from injuries, eliminate chronic pain, improve balance and confidence, and get back to doing the activities she loves. We also discuss protein, consistency, and why it's never too late to get stronger. 00:01 Why Patty Decided To Get Stronger At 69 07:25 From Cardio To Strength Training 10:48 Recovering From Injuries And Chronic Pain 17:11 When Fitness Becomes Part Of Your Identity 29:47 The Protein Changes That Made A Difference 38:49 Staying Consistent Through Busy Seasons 46:13 The Confidence That Comes From Getting Stronger

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Birthday episode: Lessons from this past year Ep.445

Las Vegas workshop : https://mavywellness.com/vegas-2026-page Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: / maximesigouin_ In this special birthday episode, Ivy interviews me as we house-hunt in Las Vegas and reflect on the lessons, challenges, and mindset shifts that shaped the past year. We talk about redefining success beyond money, rebuilding balance after burnout, reconnecting with creativity during our Asia travels, and what “Forever Fit” truly means moving forward. We also dive into stress management, aging with intention, relationships, fitness after 30, and the future vision for Mavi Wellness and our community. 00:01 Birthday Reflections And Turning 33 05:07 Redefining Success Beyond Money 13:49 Sleeping In My Car And Early Struggles 20:47 Asia Travel And Personal Breakthroughs 25:08 The Future Of Mavi Wellness 52:36 Monthly Digital Detox And Stress Management 01:19:05 What Forever Fit Really Means

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Protein Is Overhyped, Fiber Is King (Plus I’m Giving Away $500 in Plant Strong Food) Ep.444

Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveaway Get your Plant Strong Food (Use code : RIP25 to get 25% off your first order): https://plantstrong.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I sit down with Rip Esselstyn—former firefighter, endurance athlete, and founder of Plantstrong—to talk about the evolution of plant-based nutrition and the future of healthy eating. We dive into why fiber may matter more than protein for longevity, weight loss, and gut health, plus the real problem with ultra-processed “health” foods. Rip also shares the story behind building Plantstrong from Whole Foods shelves to thousands of stores nationwide, along with new products coming in 2026. 00:01 Why Fiber Is Replacing Protein Hype 05:03 How Plantstrong Started At Whole Foods 09:51 Rebuilding The Brand After Amazon 15:48 What Makes Plantstrong Different 23:35 Why Fiber Matters More Than Ever 29:45 Fiber Versus GLP1 Weight Loss Drugs 35:30 Behind The Scenes Of Food Manufacturing 46:39 New Plantstrong Products Coming In 2026

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