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Flow Unleashed

Cameron Norsworthy

Interested in HUMAN performance? Want to be kept up-to-date with the latest science and practice? Join Cameron Norsworthy, scientist and coach to multiple world champions, as he unpacks key topics to peak performance, deep engagement, and life satisfaction.

After a career-ending injury as an athlete, I became fascinated by human experience; why in one moment, we can be feeling and acting our very best, only to struggle and stress moments later. I studied sports and performance psychology, neuroscience, coaching, and life-hacking, and did my PhD in advancing our understanding and application of flow. I became a scientist, an entrepreneur, and a coach, and found my life’s purpose in helping some of the world’s best athletes, entrepreneurs, and professionals find their flow. My drive to keep learning and growing genesis an organisation to innovate human performance and set the standards for performance coaching. In this podcast, I share everything that I am working on, giving you a window into the skills, insights, research, and practices that I use every day working with elite professionals. Meet experts from around the world and famous performers with unique stories as we unpack specific topics to help you evolve, raise your game when it matters, and help others to find success.

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  • 22 episodes
  • weekly
  • Avg 55 min
  • English

Episodes 22

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  • S3 · E10
    Oct 21, 2025 · 53 min

    S3 EP10: Gaining control over our Daily Fluctuating States and building Experiential Intelligence with Jared Weintraub

    In this episode, Jared Weintraub, adjunct professor at New York University and industrial-organizational psychology expert, explores the various mental states we experience throughout the day and their impact on our performance. Weintraub discusses the differences between mindfulness and flow states, emphasizing the importance of self-awareness and cognitive control in managing these states effectively. He also highlights the role of goal setting and technology in enhancing productivity and well-being. The discussion delves into the potential benefits and downsides of different mental states, the significance of experiential intelligence, and practical strategies for fostering a balanced and productive state of mind. Access more insights and the show notes at: https://www.cameronnorsworthy.com/flow-unleashed 00:00 Introduction to Mental States at Work 02:42 Guest Introduction: Jared Weintraub 03:50 Understanding Different Mental States 12:38 The Importance of Mindfulness and Flow 20:03 Practical Applications and Research Insights 34:24 The Role of Technology in State Management 39:58 Personal Experiences and Final Thoughts 50:54 Conclusion and Takeaways

    • Transcript
  • S3 · E9
    Oct 14, 2025 · 1 hr 4 min

    S3 EP9: Exploring Systemic Change for Happiness and Peace with Expert Helena Agueda Marujo

    In this episode of Flow Unleashed, we discuss the concept of positive peace with Helena Agueda Marujo, an expert in positive psychology and public happiness. We explore how positive peace involves building societal conditions that promote safety, trust, and community prosperity, beyond just the absence of conflict. Helena shares her experiences in promoting positive community interventions, solution-oriented psychotherapy, and educational practices that foster public happiness. Through various community projects and educational initiatives, Helena emphasizes the importance of systemic change, collective well-being, and relational goods. The discussion also highlights the significance of hope, resilience, and ethical leadership in creating a more inclusive and prosperous future. Access more insights and the show notes at: https://www.cameronnorsworthy.com/flow-unleashed 00:00 Introduction to Positive Peace 01:13 Understanding Positive Peace 02:16 Global Examples of Positive Peace 03:07 Interview with Helena Agueda Marujo 04:24 Helena's Contributions and Insights 08:11 Community Interventions and Positive Psychology 13:21 Challenges in Positive Psychology 40:40 Educational Interventions for Public Happiness 01:02:47 Conclusion and Final Thoughts

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Showing 21–22 of 22 episodes