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Finding Love After 30

Shonda Howard

Finding Love After 30 is a podcast for women that are ready to have their big, amazing love story. Dating Coach and Hypnotherapist Shonda Howard will teach you exactly how to find your too-good-to-be-true Man. Every week you can expect simple how to’s and heart to heart conversations that will help you navigate dating and find your soul-mate relationship. Follow Shonda on instagram @shondahowardlove for more inspiration. Subscribe and share with any other women you know still want to believe that their love story is waiting for them!

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  • 20 episodes
  • Avg 29 min
  • English
  • July 28 · 49 min

    Ep 43: What Manifesting My Dream Move Taught Me About Finding Love

    In this episode, I'm pulling back the curtain on the exact mindset and nervous system practices I used over four years to manifest one of my biggest dreams: moving back to California! But here's the thing... this isn't really about manifesting a move.It's about learning how to trust the process when life isn't happening on your timeline—and why that's the same work I teach women who want to find lasting love. Inside this episode, you'll learn: Why the "how" and "when" aren't your job How to stop putting your life on hold while waiting for your dream The difference between surrender and giving up The daily practices that helped me stay grounded and hopeful How nervous system regulation changes what you're able to receive Why gratitude isn't about pretending everything is perfect The future journaling practice that transformed my mindset How to process fear without letting it run your life What this entire experience taught me about finding love If you've been thinking about joining Find the One, send me a DM on Instagram (@shondahowardlove) or email me: shonda@shondahoward.com. I'd love to help you figure out whether it's the right fit for you and save $1000! Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • April 7 · 16 min

    Ep 42: If dating apps "suck" you're missing the actual problem.mp3

    In today's episode, I'm getting real about why dating apps aren't actually the problem, and how the strategy you've been using is. In this episode you'll learn: Why treating dating like a numbers game is keeping you stuck The difference between collecting matches and actually filtering for the right person How to use your past dating experiences to identify your core values How to weave those values into your profile so you attract the right men (and filter out the wrong ones) LINKS MENTIONED: 🎉 Free Irresistible Woman Series 20+ dating and relationship experts. Free access. Tons of gifts. 👉 Sign up here 🔥 The Magnetic Dating Profile: Turn your profile into a magnet for emotionally available men who actually want a relationship. 👉 Grab it here before the price goes up Enjoying the podcast? Subscribe, leave a review, and share this episode with a friend who needs to hear it. 💛 Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • Dec 26, 2025 · 24 min

    Ep 41: You're not bad at manifesting love - you're in the belief gap

    If you’ve tried visualizing, journaling, affirmations, or “manifesting” your dream relationship, and you’re still attracting the same type of men or relationship pattern, this episode is for you. In this episode, Shonda introduces a concept she calls The Belief Gap: the space between what you want in love and what your nervous system and subconscious actually believe is safe and possible. You’ll learn why manifestation doesn’t happen from desire alone, and how to gently close the gap between where you are and the relationship you want, without forcing belief or gaslighting yourself. In This Episode, We Cover: Why manifesting love often feels frustrating or ineffective What The Belief Gap is and how it blocks real change Why your subconscious cares more about safety than desire The “CD player” metaphor for why affirmations get rejected The money analogy that explains why big desires bounce off the nervous system Why your ideal partner list isn’t the problem—it’s diagnostic How to turn desires into believable mantras that actually work Why belief is built incrementally (and why that’s enough) How closing the Belief Gap changes how you show up in dating Podcast Episodes Mentioned: Episode 5 How to get what you want with "the list" Ready for More Support? If 2026 is the year you want to call in real love then come find me on Instagram and DM me the word CUSTOM and I’ll send you a personalized dating strategy video. Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • Dec 19, 2025 · 18 min

    Ep 40: Clean Pain vs. Dirty Pain: Why Being Single Feels So Triggering (And How to Stop Spiraling)

    If being single feels especially triggering for you (engagement announcements, weddings, breakups, or the pressure of feeling “behind,”) this episode is for you. Today I'm breaking down a concept I teach all of my coaching clients: clean pain vs. dirty pain, and how confusing the two is what keeps so many women stuck in anxiety, shame, and dating spirals. In this episode, we cover: The difference between clean pain and dirty pain, and why it matters Why seeing other people get engaged or married can send you into a spiral How your brain creates fear-based stories about your future without you realizing it Why breakups hurt more when you make them mean something about you A simple way to validate your feelings without letting them run your life How to stop dating from urgency, panic, or comparison What it looks like to return to dating from a grounded, confident place This is a powerful mindset shift you can use anytime you feel triggered around being single, especially during the holidays. And if you are ready to stop spiraling, regulate your nervous system, and date with intention in the new year, send me a DM on Instagram (@shondahowardlove) with the word CUSTOM and I’ll send you a personalized dating strategy. Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • Dec 2, 2025 · 45 min

    Ep 39: Meet Men IRL, Protect Your Energy & Stay in the Game with Lindsay May

    In this episode, I’m joined by marketing expert and single gal in Denver, Lindsay May, for a super honest convo about what it actually looks like to keep dating when you’re tired, triggered, or over the apps. In this episode, we cover: How Lindsay healed from a toxic relationship and eased back into dating Why dating apps can feel so draining—and how to treat them as a neutral tool Meeting men in real life: pickleball, grocery stores, and being present The power of your presence and magnetic energy when you’re out in the world How to “market” yourself in your dating profile so it actually sounds like you Simple mindset shifts to keep you in the game without burning out Connect with Lindsay on Instagram HERE If you’re ready to stop attracting emotionally unavailable men and call in a secure, committed relationship 👉 Join my free masterclass “How to Stop Dating Emotionally Unavailable Men and Attract Your Soulmate in 6 Months.” SIGN UP HERE. Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • Nov 21, 2025 · 17 min

    Ep 38: A Thanksgiving Message for the Woman Who Feels Left Behind

    In this Thanksgiving episode of Finding Love After 30, Shonda gets real about how hard the holidays can feel when you’re single, surrounded by couples, and dodging questions like “So…are you seeing anyone?” She walks you through why gratitude is not pretending everything is fine, but a grounding practice that helps regulate your nervous system, shift your thoughts, and actually make you more available for healthy love. You’ll hear how Shonda used daily gratitude on her own journey to meeting her husband, how this ties into the cognitive model from CBT, and a simple three-part gratitude practice you can start today, even if you’re feeling lonely or behind. In this episode, you’ll learn: Why holiday comments about your love life sting so much (and why it makes sense you feel anxious). How gratitude supports nervous system regulation and secure attachment. A simple daily gratitude/appreciation ritual you can do in a few minutes, morning or night. If you’re ready to go beyond gratitude and want personalized support with nervous system regulation, attachment healing, and dating strategy, send Shonda a DM on Instagram with the word CUSTOM and she’ll send you a free custom dating strategy with the exact steps to take based on where you are right now. Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • Nov 14, 2025 · 44 min

    EP 37: How to Confidently Navigate the Holidays as a Single Woman w/ Elyse Conroy

    If you're heading into the holidays single and already dreading the “So… are you seeing anyone?” questions, this episode is going to feel like a deep exhale. I sat down with my friend, confidence coach Elyse Conroy, for a raw, hilarious, and honest conversation about navigating the holidays when you’re the only single one in the room. We talk about: Why those invasive questions from Aunt Mildred feel so triggering How to answer them with confidence (and shut them down with grace) What to do if you were just ghosted or broken up with before the holidays Why you keep dating the same emotionally unavailable guy on repeat How to regulate your nervous system so you stop spiraling in dating And how to actually enjoy being single this season instead of feeling behind You’ll walk away with scripts, mindset shifts, and practical tools to help you feel grounded, worthy, and secure — no matter what’s happening in your love life right now. JOIN MY FREE MASTERCLASS: Ready to stop dating emotionally unavailable men and attract a committed partner in the next 6 months? Grab your seat RIGHT HERE or DM me the word TRAINING on Instagram. CONNECT WITH ELYSE ON INSTAGRAM Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • Oct 29, 2025 · 18 min

    Ep 36: How to Attract love Instead of Chasing it

    If you’ve ever felt like you’re doing everything to find love — dating apps, social events, staying “open”— yet it still feels like nothing’s working, this episode is for you. In today’s episode of Finding Love After 30, Shonda shares how to shift from chasing love to attracting it by becoming the woman who’s already a match for the kind of relationship she wants. In this episode, you’ll learn: The difference between chasing love and attracting it Why trying harder in dating can actually push men away The nervous system truth behind “chasing energy” The key mindset shift that makes you magnetic to secure men A simple journaling practice to align with the version of you who already has the relationship you want Resources & next steps: DM Shonda the word MAGNETIC on Instagram @shondahowardlove for a free dating strategy call. Subscribe to Finding Love After 30 for more episodes that help you find the relationship you’ve been dreaming of. Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • May 8, 2025 · 20 min

    Ep 35: Flow Over Force — Dating from a Regulated Nervous System

    You can’t swipe your way into secure love if your nervous system is stuck in survival mode. This week, I’m getting real about what happened when I was forced to slow down — and what it revealed about my own patterns around productivity, self-worth, and why "resting" in life or taking a break from dating can feel so damn triggering… especially if you’re someone who’s always doing the most. We’re talking about: The sneaky ways hustle culture shows up in your dating life What happens when your nervous system doesn’t know how to flow (hello, overthinking every text) Why taking a break from dating might actually speed up your timeline The subconscious fears that surface when you finally pause And the most magnetic energy you can bring into your love life right now If you’ve been feeling burnt out, anxious, or like love is taking too long to arrive — this episode is for you. RATE & REVIEW!! If this episode resonated, leave a review or share it with someone who needs to hear this reminder today. And if you’re taking a dating break, DM me on Instagram @shondahowardlove — I wanna hear about it 💗 Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • May 1, 2025 · 48 min

    Ep 34: Meagan Norris on Turning Divorce Pain into Power in Dating and Life

    What if your greatest heartbreak could become your most powerful transformation? In this raw conversation, I sit down with my dear friend Meagan Norris – former lawyer turned life and divorce coach who revolutionized her entire life after her divorce. She shares how she left a marriage that looked perfect on paper but felt deeply wrong in her body, and transformed that pain into purpose. But this isn't just a divorce story. It's a masterclass in the exact emotional alchemy required to find extraordinary love at any age. Meagan reveals how the same skills that helped her create a peaceful divorce against all odds – managing emotions, validating herself, and focusing relentlessly on her vision – are precisely what create magnetic attraction in dating. Her journey illuminates why so many women struggle to find authentic partnership when they're unconsciously outsourcing their worth to potential partners. Whether you're healing from heartbreak, stuck in situationships, or simply ready to call in a deeper love, Megan's wisdom offers the roadmap to becoming the woman who naturally attracts what she desires – by becoming complete in herself first. In This Episode You'll Discover: The subtle red flags your body recognizes before your mind catches up How to stop "leaking energy" through validation-seeking behaviors that repel healthy partners The counterintuitive practice of using your anxiety as "sacred fuel" instead of a problem to solve Why becoming a match for extraordinary love requires radical self-leadership The exact process for trusting your timeline instead of forcing relationships out of fear How to distinguish between genuine change and temporary appeasement in partners The transformational mantra: "I hate this, and that's okay" – and why it's more powerful than toxic positivity Why Megan is intentionally not dating yet – and the wisdom in deliberate seasons of being single About Meagan Norris: Meagan is a single mom to three children who transformed her life through radical self-responsibility. After leaving her law career in 2010, she discovered life coaching in 2019, which gave her the tools to navigate her divorce with unprecedented speed and grace. Now, she helps women rewrite their divorce stories through her signature programs: The Divorce Accelerator and Beyond Divorce membership. Connect with Megan: Follow Meagan and learn more about working with her on Instagram: @MeganNorrisCoaching Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • Apr 17, 2025 · 12 min

    Ep 33: The dating challenge that changed everything for me

    In today’s episode, I’m sharing a juicy story from my single days—when I unintentionally created a dating challenge that completely changed how I showed up in love. Spoiler: I didn’t meet my husband during the challenge, but it was one of the biggest shifts that helped me become magnetic and emotionally grounded in dating. You'll learn: Why anxious energy is repelling the exact type of man you want The surprisingly simple tweak that made dating way more fun (and way less stressful) How a silly little spreadsheet helped me stop obsessing over “is he the one?” What magnetic energy actually looks like—and how to access it without faking confidence This episode is for you if: ✨ You’re tired of dating feeling like a chore ✨ You keep overthinking every text, glance, or comment from the guy ✨ You want to feel confident, grounded, and have fun while dating Let’s connect: DM me on Instagram @shondahowardlove or email me at shonda@shondahoward.com and tell me your biggest dating energy block—I’d love to help. Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • Apr 2, 2025 · 17 min

    Ep 32: How to Meet Men in Real Life Without Dating Apps

    In this episode of the Finding Love After 30 podcast, we dive deep into a topic that so many of you have been asking about: how to meet high-quality men in real life, without relying on dating apps. If you're tired of swiping and feeling frustrated with online dating, this episode is for you! I’ll be sharing my top strategies for meeting men offline, but before we dive into the “how,” we’ll focus on an essential mindset shift: who before how. This is all about getting your energy aligned so you can show up as your most magnetic self before putting yourself out there. Once you've got your mindset right, I'll give you actionable tips on where to go and how to meet men in the real world. Key Topics Covered: · Why it’s important to take a break from dating apps when you’re feeling burned out · The importance of who before how—cleaning up your mindset and energy before taking action · How to connect with your future self to boost your confidence and attract the right energy · Practical, real-life strategies to meet men, including switching up your routine, trying new activities, and joining local events · The role of being open, curious, and present in creating magnetic energy that draws people in Resources Mentioned: · Book a call with me here– Join my Find The One program for personalized support in your dating journey. · Instagram – DM me with your questions or share your experiences with implementing these strategies! · Take Action: Listen in, and don’t forget to DM me on Instagram @shondahowardlove to let me know which strategies you’re trying. I’m here to support you every step of the way! Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • Feb 19, 2025 · 55 min

    Ep. 31: Attracting Love & Clients Through Embodiment with Guest Lauren Ciesco

    Episode Summary: In this episode Shonda welcomes special guest and business coach, Lauren Ciesco. Together, they explore how the principles of embodiment, emotional healing, and inner guidance apply to attracting your soulmate (and soulmate clients if you’re a business owner). Lauren shares her personal journey of going from emotionally unavailable to open-hearted in dating, and how that parallels her experience of building a thriving, soul-aligned business. Tune in to learn why “the how” isn’t the most important factor in success—whether in love or in business—and how trusting yourself, processing emotions, and embracing your full self can create magnetic results. Key Topics & Takeaways The Power of Embodiment What It Means: Being fully present and aligned in your body, beliefs, and emotions, rather than relying on superficial affirmations or forced actions. Why It Matters: Embodiment creates the magnetic energy that attracts what you truly desire—whether that’s a loving partner or soulmate clients. Emotional Work & Safety Facing Fear and Rejection: Both dating and business growth require the willingness to feel discomfort, process rejection, and cultivate inner safety. Healing Anxious Attachment: Learning to release old patterns and subconscious blocks allows for deeper trust in relationships and entrepreneurial endeavors. From “Pick Me” to “I’m Chosen” Shifting Self-Worth: Moving away from a grasping, validation-seeking approach to a confident, grounded stance that naturally draws people in. Boundaries & Unattachment: Knowing your worth leads to healthier boundaries and less premature attachment, both in love and in sales. Feminine Energy & Flow Allowing vs. Forcing: Embodying a relaxed, trusting energy invites people to come to you, rather than chasing or controlling outcomes. Inner Guidance: Tuning into your intuition—what Lauren calls “soul consciousness”—provides clarity and alignment far beyond what the mind alone can offer. Parallels Between Love & Business Soulmate Clients vs. Soulmate Partners: The same inner shifts—trust, emotional resilience, and authenticity—apply in attracting both. Practical Magic: While strategy and apps/websites are useful, the real “secret sauce” is the energetic work beneath the surface. Lauren Ciesco helps soul-led entrepreneurs unlock their full potential—financially, energetically, and strategically. With 20 years of experience in sales and business, she blends deep embodiment work with intuitive sales and money coaching, guiding creatives, coaches, and service providers to make money doing what they love without the burnout, hustle, or sleazy tactics. After leaving a high-level corporate sales career that left her feeling empty, Lauren redefined success on her own terms. Now, she’s on a mission to help others do the same—teaching them to step into their power, trust their inner guidance, and build businesses that light them up and fill their bank accounts. Check out Lauren's website and FREE masterclass library HERE and Follow her on Instagram HERE! Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • Feb 12, 2025 · 45 min

    Ep 30: How to have a Non-Sucky Valentine's Day

    If you're single and Dreading Valentine's day then this is for YOU! I'm sharing my recent masterclass: Non-Sucky Valentine's day. Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • Feb 4, 2025 · 26 min

    Ep 29: The Key to Meeting an Amazing Man (Lessons from My NYC Trip)

    Download the Worksheet for this episode HERE After a weekend in NYC (where I may have cried every ten blocks), I had a massive realization about what actually matters when it comes to meeting an amazing man. In this episode, I’m sharing: ✨ The surprising truth about the year before I met my husband (and why it was just as amazing as the year I met him) ✨ The biggest mindset shift you need to make if you’re serious about finding love ✨ How to shake up your routine, shift your energy, and become magnetic AF ✨ Why your single season is just as important as your relationship season—and how to actually enjoy it If you’ve been waiting for love to start living, this episode is your wake-up call. 💌 Loved this episode? Let me know! Screenshot and tag me on IG @shondahowardlove. 🔗 Join my FREE training: Non-Sucky Valentine’s Day (because being single in February doesn’t have to suck) → Sign up here Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • Nov 8, 2024 · 19 min

    Ep 28: Building Inner Safety for Healthy, Drama Free Love

    In this episode, we’re diving into one of the most overlooked yet powerful aspects of dating: inner safety. If you’re tired of dating feeling like a high-stakes game where you’re always waiting for validation or reassurance, this episode is for you. Inner safety is the sense of calm, security, and self-trust that comes from within. It’s what keeps you grounded, confident, and able to navigate dating without getting overly attached or anxious. When you build this internal sense of safety, dating becomes less of a rollercoaster and more of a steady, enjoyable process. Download the FREE worksheet for this episode here Key Takeaways Inner safety helps you stay grounded and resilient even when things feel uncertain. This is key for dating without feeling like you need external validation. Internal safety reduces the need for validation from others, allowing you to approach dating with confidence, self-worth, and clarity. Three techniques to build inner safety: a body scan meditation, the 5-5-7 breathing exercise, and a self-hypnosis mantra practice. Each of these helps you reconnect with yourself and calm your nervous system, so you’re less likely to get swept up in overthinking or emotional spirals. Practical Tips Try a body scan meditation to bring awareness to your body and calm your mind, especially before a date or whenever you feel anxious. Practice the 5-5-7 breathing exercise to center yourself in the moment and create an internal feeling of calm. This technique is great for pre-date nerves or daily practice. Use a self-hypnosis mantra to reinforce the belief that you are safe, grounded, and complete within yourself. This simple technique helps you feel more secure from the inside out. Listen to This Episode If… You feel anxious or unsettled in dating and crave a sense of calm and confidence. You often look for validation or reassurance in relationships and want to change that pattern. You’re ready to date from a place of security and self-worth, so you can recognize and attract the right kind of partner. Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • Sep 9, 2024 · 50 min

    Ep 27: How to create your dream relationship with Lindsey Mango

    This week I’m interviewing life and business coach Lindsey Mango about how she created her DREAM relationship! In this episode Lindsey breaks down: The biggest mistake she made in dating when she was single How life coaching helped her realize that her boyfriend at the time wasn’t “the one” How she intentionally created the life of her dreams BEFORE her husband showed up What her biggest blocks were in love How she stopped going after men that only had “potential” and didn’t prioritize her How she learned to be authentically herself fin dating Lindsey helps women create lives and businesses that they are obsessed with everyday possible through her program The Anything but Average Life Membership.You can learn more about the ABA Life membership here and follow Lindsey on IG for more inspo (and pics of her adorable new baby) here! Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • Sep 4, 2024 · 14 min

    Ep 26: How to be more confident on dates

    In this week's episode I'm breaking down the importance of self-confidence when you're dating over 30 AND I'm giving you my hack for showing up securely as your most confident self to your next date! No more second guessing yourself, waiting around for him to ask you out again, and no more settling. Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • Jul 24, 2024 · 15 min

    Ep 25: Why you should take a dating break and what to do instead

    In this week's episode I'm giving you a peak into my personal life and breaking down why you need to take a break from dating, and what you need to do instead if you want to find love this year! Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

  • Jun 27, 2024 · 20 min

    Ep 24: Overcoming self-sabotage + becoming magnetic to love

    This week I’m giving you a peak into a client’s journey to find love, how she became magnetic and started attracting better quality men (and more opportunities in her career and life!) and the sneaky way she started self-sabotaging. Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

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