Finding Fitness

The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

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206 episodes
Avg 9 min
English

Episodes 206

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Today · 6 min
The Science Behind Fat Loss Plateaus
In this episode, we explore the science behind why fat loss plateaus occur during weight loss journeys. We discuss the physiological factors at play and strategies to overcome these challenging moments.
Yesterday · 12 min
Building Strength with Full Body Exercises
In this episode, we discuss how full body exercises help develop functional strength. We cover how to program them for consistency and results.
Yesterday · 12 min
Rest Days Are Not Lazy
In this episode, we challenge the idea that rest means weakness or lack of discipline. We explain why rest days are a critical part of smart training.
Yesterday · 7 min
The Biggest Recovery Mistakes People Make
In this episode, we discuss common pitfalls people encounter in their recovery journeys and how to steer clear of them. By highlighting these mistakes, we aim to provide insights that can enhance your recovery experience and promote lasting well-being.
Sunday · 8 min
How to Improve Athletic Performance Naturally
In this episode, we explore various natural methods to enhance athletic performance, including nutrition, recovery techniques, and mental strategies. Listeners will gain practical tips that can be easily integrated into their training routine for optimal results.
Sunday · 9 min
The Best Way to Combine Strength and Cardio
In this episode, we explore the most effective strategies for integrating both strength training and cardiovascular exercise into your fitness routine. We'll break down different approaches to maximize your results and discuss the benefits of a well-rounded exercise plan.
Sunday · 8 min
The Role of Walking in Longevity
In this episode, we explore how regular walking can significantly impact longevity and overall health. Discover the science behind this simple activity and learn practical tips to incorporate more walking into your daily routine.
Saturday · 14 min
Chronic Stress Weakens Body Defenses
In this episode, we focus on how stress suppresses immune function over time. We explain why frequent illness can be a warning sign of chronic stress.
Saturday · 8 min
The Mental Side of Weight Loss
In this episode, we explore the psychological hurdles that many individuals face on their weight loss journey. Understanding the mental aspects can be key to overcoming obstacles and achieving sustainable results.
Saturday · 9 min
Why Fitness Should Be Enjoyable
In this episode, we explore why enjoying your fitness routine is crucial for long-term success and motivation. We discuss various ways to make exercise fun and how this positive mindset can lead to better health outcomes.
Friday · 8 min
How to Stay Consistent During Busy Seasons
In this episode, we explore practical strategies to maintain consistency in our routines during hectic times. Discover tips on prioritizing tasks, setting realistic goals, and keeping motivation high when life gets overwhelming.
Thursday · 8 min
How to Build Strength Without Bulking
In this episode, we explore the methods and strategies to increase your strength while maintaining a lean physique. Learn how to incorporate resistance training and proper nutrition to achieve your fitness goals without the extra bulk.
Thursday · 8 min
How to Train for Real Life Strength
In this episode, we explore the fundamental principles of training that enhance functional strength for everyday activities. Discover effective exercises and techniques that can help you build strength applicable to real-life challenges.
Thursday · 6 min
Why Fitness Is Not About Willpower
In this episode, we explore the common misconception that fitness is solely a matter of willpower. We discuss how habits, environment, and mental frameworks play a critical role in achieving and maintaining fitness goals.
Wednesday · 7 min
The Best Way to Restart Your Fitness Journey
In this episode, we discuss practical strategies to reignite your fitness journey and overcome common obstacles. From setting realistic goals to finding motivation, learn how to make lasting changes in your routine.
Wednesday · 8 min
Why Rest Is Productive
In this episode, we explore how taking breaks and prioritizing rest can significantly enhance productivity. You'll discover the science behind rest and why it is essential for maintaining high performance in our work and daily lives.
October 13 · 10 min
Alcohol’s Hidden Cost on Fitness
In this episode, we explore the unseen impact alcohol has on recovery and performance. In this episode, we explain why progress feels inconsistent.
October 13 · 10 min
How to Build Confidence Through Fitness
In this episode, we explore the powerful connection between physical activity and self-assurance. We'll discuss practical ways to leverage your fitness journey to cultivate a stronger, more confident you.
October 12 · 6 min
The Hidden Benefits of Walking Daily
In this episode, we reveal benefits of daily walking most people overlook. In this episode, we connect walking to mental clarity, sleep quality, and consistency.
October 12 · 9 min
Busy Parents Don’t Need Perfect Workouts
In this episode, we challenge the idea that workouts need to be long or intense to be effective. In this episode, we show how imperfect consistency still leads to results.

Showing 1–20 of 206 episodes