
National Champion Ultrarunner की Training, Diet और Race Day Plan | EP 112 - Amar Singh Devanda | Part 2
In Part 2 of our conversation with Amar Singh Devanda, India's fastest ultrarunner, we go deep into the things that actually decide a 24 hour race. He walks through how he trained his gut from 30 grams of carbs an hour to 80, why he used only 60 in Japan, the four solid food options he now carries, and why curd rice failed him in the cold. He talks about a 210 kilometre peak week, one pair of shoes for the full 24 hours, and how he stays present when the body starts breaking down. He also shares what he would tell anyone attempting a hundred miler. One thing we want to say clearly. At the time of recording, Amar believed his 282 kilometre run was the highest in the world for 2026. We have since learned a Russian athlete has gone further, so Amar stands second for the year. Neither of us knew this when we recorded, and we are not claiming otherwise. Chapters: training with the team, staying awake through the night, music, nutrition and gut training, solid food on race day, protein and daily diet, shoes, why he posts everything he eats, weekly mileage and structure, advice for hundred milers, goals and gratitude. We hope you will enjoy this episode and let us know your thoughts in the comments. If you have any guest suggestions for our podcast, mail us at: findyourultra@gmail.com Follow Find Your Ultra's Social Media Handles: YouTube: https://www.youtube.com/@FindYourUltra Instagram: https://www.instagram.com/find_your_ultra/ Facebook: https://www.facebook.com/findyourultra/ WhatsApp: https://whatsapp.com/channel/0029Vakfwa0DjiOca1x9vI1G For any other queries EMAIL: findyourultra@gmail.com Follow Amar Singh Devanda's Social Media Handles: Instagram: https://www.instagram.com/amar_devanda/ Facebook: https://www.facebook.com/people/Amar-Singh-devanda/100091858592613/ 🎧 Listen To #FindYourUltra On Spotify: https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=f3fce8bb7419449f 🎧 Listen To #FindYourUltra On Apple Podcasts: https://podcasts.apple.com/in/podcast/find-your-ultra/id1665368604 🎧 Listen To #FindYourUltra On Audible: https://www.audible.in/podcast/Find-Your-Ultra/B0BWFW34DS INSTAGRAM: @ultravipin https://www.instagram.com/ultravipin/ FACEBOOK: @ultravipin https://www.facebook.com/ultravipin X: @ultravipin https://x.com/ultravipin About Find Your Ultra is a channel where we talk about deep health and personal growth. Hosted by Vipin Sharma, an ultra-marathon runner, and a certified nutritionist. He chats with experts to reveal their secrets that can help you execute your dreams. Join us as we embark on this journey of learning from inspiring individuals.


















