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Evie Asks

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How are you? A question a lot of us hear or say everyday.

In this podcast Evie Pickerill invites children to really think about the answer to that question. Through fun movement, affirmations and breathing techniques we bring a moment of calm to the day as Evie Asks… How Are You?

Hosted on Acast. See acast.com/privacy for more information.

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20 episodes
Avg 4 min
English

Episodes 20

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S4 · E7
September 14 · 5 min
Five Little Puppies - A Song About Boundaries!
In this episode, Evie explains how she learned about boundaries - the simple words that help us tell others what feels okay for our bodies, and what doesn't. Through the story of five little puppies at play, children hear different ways to set a boundary ("stop please," "no thank you," "not right now") and, just as importantly, how good friends listen and respond kindly when someone says stop. By the end, little listeners are invited to join in with their own "stop, please!" and are reminded that everybody's boundaries are different - and all of them are okay. Hosted on Acast. See acast.com/privacy for more information.
S4 · E6
September 14 · 4 min
Invisible Hug
That tight feeling in your tummy when you have to say goodbye to someone you love is a big feeling for little ones to manage - and it's completely normal. In this episode, Evie shares the story of Kit the koala, who loves hugs more than anything but has to face his very first day of school without his Mum by his side. Through Kit's story, children learn a gentle self-soothing technique called the “Invisible Hug” - something they can carry with them wherever they go, whether it's the school gate, a grandparent's visit ending or any moment where goodbyes feel hard. By the end, we practise the Invisible Hug together with a calming rhyme, so your child has a real tool to use next time those big feelings show up. Hosted on Acast. See acast.com/privacy for more information.
S4 · E5
August 7 · length unknown
Friendship Recipe
It's Evie, and today she's baking up something special - a recipe for friendship! After a fun day baking cakes with her friends, Evie starts wondering: what ingredients does it take to make a good friend? Hosted on Acast. See acast.com/privacy for more information.
S4 · E4
August 7 · length unknown
Learn the Weather with Evie!
Evie's got a very important job today - she's a Weather Forecaster! Join in as co-weather-forecaster and act out rain, sunshine, thunder and wind, learning fun facts about each one along the way (like where rain really comes from and what makes that big thunder BOOM!). 🎶 Pitter-patter, sunshine smiles, rumbling thunder, and whooshing wind - get moving and make some noise! Hosted on Acast. See acast.com/privacy for more information.
S4 · E3
August 7 · length unknown
Morning Checklist
Mornings can feel a little wobbly sometimes - and that's okay! In this episode, Evie shares her favorite morning checklist to help little ones feel calm, ready, and excited for the day ahead. Join in with Evie as she stretches, makes her bed, brushes her teeth, gets dressed, packs her bag, and ties her shoes! Hosted on Acast. See acast.com/privacy for more information.
S4 · E2
August 7 · 1 min
The Travel Song
All aboard! Evie loves traveling - whether it's walking, driving, riding the train, or flying high in a plane. In this episode, Evie invites little travelers to look out the window and discover what's around them: colors, shapes, big things, small things, clouds, trees, and people! 🎶 Sing along to "What Can You See" and let your imagination wander free! Hosted on Acast. See acast.com/privacy for more information.
S4 · E1
August 7 · 1 min
How Are You Song
Hello there! Evie's here to ask the most important question of the day: how are you really feeling? In this sing-along, Evie helps little ones name and welcome all kinds of feelings - happy, sad, scared, excited - and reminds them that every feeling is okay! 🎶 Sing along, stretch together, and remember: you're never alone! Hosted on Acast. See acast.com/privacy for more information.
S3 · E7
Sep 30, 2025 · 5 min
The Worry Wiggle Worm
Worries can feel squirmy and wriggly inside us - like little worry worms! In this movement-filled episode, Evie teaches the “Worry Worm Wiggle,” a fun dance to shake, stretch and wiggle those worries away. A joyful way to release tension and find calm again. Hosted on Acast. See acast.com/privacy for more information.
S3 · E6
Sep 30, 2025 · 3 min
The Change Train
Change can feel fast, bumpy and a little scary - but it can also lead to exciting new adventures! Hop aboard the Change Train with Evie, take a few calming breaths and discover how to ride through new beginnings with curiosity and courage. Hosted on Acast. See acast.com/privacy for more information.
S3 · E5
Sep 30, 2025 · 6 min
The Kindness Bubble
When feelings bubble up, it can be hard to know what to do. Join Puck the little mouse as Grandma teaches him about the Kindness Bubble - a soft, shimmering space where big feelings can slow down and kindness can grow. A gentle story to help children practice self-kindness and compassion for others. Hosted on Acast. See acast.com/privacy for more information.
S3 · E4
Sep 30, 2025 · 4 min
The Magic Pause Button
What if you had your very own pause button, ready whenever things feel too big? In this mindful adventure, children learn how to “press pause,” take a breath and find their calm. Perfect for wobbly moments, tricky days or whenever everything feels a bit too much. Hosted on Acast. See acast.com/privacy for more information.
S3 · E3
Sep 30, 2025 · 5 min
The Shell and The Sea
Missing someone or something special can feel really hard. Through the gentle story of Little Shell and the sparkling sea, children discover how love and happy memories stay with us, even when things change. This is a comforting episode that helps little hearts hold onto connection, even through sadness. Hosted on Acast. See acast.com/privacy for more information.
S3 · E2
Sep 30, 2025 · 5 min
Tigers and Lions
Do you ever feel all tight inside, like your muscles just won’t relax? In this playful episode, Evie guides children through being a “Tight Tiger” and a “Loose Lion.” With growls, roars, stretches and flops, little listeners will learn how to notice tension and let it go... Hosted on Acast. See acast.com/privacy for more information.
S3 · E1
Sep 30, 2025 · 5 min
Rainbow Heart
Sometimes our feelings can feel as big as the weather - stormy, sunny or full of thunder! In this story, we meet Sky, who discovers a magical way to calm stormy emotions and find the rainbow that always shines inside their heart. With soothing breaths and a special rainbow rhyme, this episode helps children explore big feelings and remember their own inner strength. Hosted on Acast. See acast.com/privacy for more information.
S3 · E6
Aug 31, 2025 · 3 min
Tidy Up Time
Sometimes when our toys and books are messy, our heads can feel messy too. In this episode, Evie shares the story of Sunny the Squirrel, who learns that tidying up little by little brings calm and pride. With a fun 'Tidy Up Dance', claps, wiggles and a cheerful rhyme, you’ll discover how tidying your space can also help tidy your mind. Hosted on Acast. See acast.com/privacy for more information.
S3 · E5
Aug 31, 2025 · 6 min
Teddy Friends
Evie introduces her dragon toy and invites you to bring along your own special teddy or toy. With breathing games, kindness exercises and fun questions to practice asking, this episode is all about building confidence in making new friends. Together with your toy, you’ll discover that a smile, a little bravery and some kindness can go a long way in helping you connect with others. Hosted on Acast. See acast.com/privacy for more information.
S3 · E4
Aug 31, 2025 · 5 min
Let's Try Something New!
Evie invites you to test out your superhero stance and power up your brain and body by trying something different. From balancing on one leg to imagining brand-new adventures, this episode is a celebration of curiosity, practice and bravery. You never know - you might just discover a new superpower! Hosted on Acast. See acast.com/privacy for more information.
S3 · E3
Aug 31, 2025 · 6 min
School Bag Superpowers
Get ready for the school day with an imaginary bag filled with invisible superpowers! Evie helps you pack super focus for learning, super kindness for friends and super bravery for those moments that feel a little tricky. With your schoolbag of superpowers on your back, you’ll feel ready to take on the day with strength, joy and confidence. Hosted on Acast. See acast.com/privacy for more information.
S3 · E2
Aug 31, 2025 · 5 min
Magic Mirror
Feeling a little nervous about something new? Join Evie as she discovers a glowing magic mirror that helps her find her courage. With superhero poses, glowing reflection and memories of times you’ve been brave, this episode is all about building confidence and remembering that it’s okay to feel nervous - you can still shine. Hosted on Acast. See acast.com/privacy for more information.
S3 · E1
Aug 31, 2025 · 6 min
Sunflower Stretch
Start your morning with Evie as she guides you through a big, energising stretch to wake up your body and mind. Together, you’ll curl into your own imaginary cave, think about the things you love about yourself and then grow tall like a sunflower reaching for the sun! A gentle mix of movement, imagination and self-love to brighten your day. Hosted on Acast. See acast.com/privacy for more information.

Showing 1–20 of 20 episodes