Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

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30 episodes
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Avg 43 min
English

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Today · 46 min
215. Progressive Overload in Pilates: What it Really Means and How to Apply it
This episode explores the concept of progressive overload in Pilates, emphasizing how gradual increases in stimulus over time can enhance strength and muscle growth. Dr. Adam McAtee, PT, DPT shares practical strategies for applying these principles effectively in Pilates practice. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offerings For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources ⁠Click here⁠ for a free Exercise Workshop (The Roll Up) Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
October 4 · 1 hr 28 min
214. Applying Movement Science to Pilates with Cody Jussel
In this episode, Dr. Adam McAtee, PT, DPT interviews Cody Jussel from Anatomy of Pilates who shares her journey into Pilates education, clarifies key concepts associated with anatomy, biomechanics, and exercise science, and discusses how understanding these can improve teaching and client outcomes. Cody and Adam explore the application of biomechanics, force vectors, and adaptive principles in Pilates instruction. They also discuss how understanding these concepts can enhance client outcomes and deepen instructor expertise. Want to get in touch with Cody? Click here to visit her website. Click here to join her email list. Click here to follow her on Instagram Want to work with Evidence-Based Pilates? Our Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Our Offerings For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources ⁠Click here⁠ for a free Exercise Workshop (The Roll Up) Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
October 1 · 50 min
213. Answering Your Pilates Questions (Side Overs, Footwork, The Iliopsoas)
In this episode, Dr. Adam McAtee, PT, DPT answers three real-life Pilates instructor questions, covering topics from sideovers to footwork and psoas stretching. Discover practical insights grounded in anatomy and biomechanics to enhance your teaching and client results. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offerings For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources ⁠Click here⁠ for a free Exercise Workshop (The Roll Up) Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
September 22 · 1 hr 4 min
212. Rethinking Pilates Teacher Training with Natalie Wilson
In this episode, Dr. Adam McAtee, PT, DPT interviews Natalie Wilson shares her journey from a stay-at-home mom to a Pilates instructor and educator. She discusses her evolving teaching philosophy, the importance of experience, and how to design effective Pilates teacher training programs. Connect With Natalie: Follow Natalie on Instagram at @nataliewilsonpilates Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offerings For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources ⁠Click here⁠ for a free Exercise Workshop (The Roll Up) Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
September 13 · 45 min
211. The Biomechanics of The Roll Up
In this episode, Dr. Adam McAtee, PT, DPT explores the biomechanics of the Pilates roll-up, emphasizing the importance of understanding load, muscle engagement, and breathing biomechanics to improve practice and teaching. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offerings For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here for a free Exercise Workshop (The Roll Up) Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
September 5 · 1 hr 6 min
210. 25 Years of Pilates: Lessons, Growth, and Reinvention with Sheri Long
Host Dr. Adam McAtee, PT, DPT interviews Sherry Long who shares her journey through Pilates, her evolving approach, and practical insights on anatomy, movement, and teaching. Discover how her experiences can inspire instructors to deepen their practice and connect more authentically with clients. Click here to follow Sheri on Instagram Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offerings For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
September 3 · 44 min
209. Is the System of Pilates Really as Important as Everyone Says It Is?
In this episode, Dr. Adam McAtee, PT, DPT, breaks down what the "system" of Pilates actually is, and why he thinks its importance gets seriously overstated. He gets into why understanding movement principles matters more than which equipment you own, why a great instructor beats a fully loaded studio every time, and how to tell the difference between the pebbles and the boulders in your programming. If you've ever felt boxed in by "the system," this episode makes the case for a wider, more confident way to practice. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offerings For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
August 29 · 46 min
208. Sciatic Nerve 101: What Every Pilates Instructor Should Understand
In this episode, Dr. Adam McAtee, PT, DPT explores the anatomy and biomechanics of the sciatic nerve, providing insights into sciatica and how Pilates instructors can better understand and manage this common condition. Learn about nerve pathways, variations, and safe practices for clients with sciatic issues. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offerings For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
August 23 · 39 min
207. Anatomy & Biomechanics of the Triceps
Dr. Adam McAtee, PT, DPT breaks down the anatomy & biomechanics of the triceps brachii to help you make a bigger impact on your clients. This includes the origins, insertions, muscle actions, and simple tips to bias the triceps in Pilates. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offerings For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
August 18 · 35 min
206. How Much Anatomy Does a Pilates Instructor Actually Need to Know
Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offerings For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
August 13 · 35 min
205. Five Lessons I Wish I Learned Earlier in My Pilates Career
Dr. Adam McAtee, PT, DPT shares five key lessons he wishes he learned earlier in his Pilates career, emphasizing the importance of practical application, continuous learning outside of Pilates, and surrounding oneself with supportive people. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offerings For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
August 6 · 34 min
204. Understanding Bone Density in Pilates
In this episode, Dr. Adam McAtee, PT, DPT explores how Pilates instructors can apply principles of bone health, particularly Wolf's Law, to enhance bone mineral density through exercise. He discusses the science behind bone adaptation, effective exercise strategies, and practical tips for Pilates practitioners. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles
July 29 · 41 min
203. Should We Turn Our Neck During Chest Expansion?
In this episode, Dr. Adam McAtee PT, DPT explores the biomechanics of the cervical and thoracic spine to clarify common misconceptions about neck rotation during chest expansion in Pilates. He emphasizes the importance of questioning movement rules, understanding anatomy, and promoting movement options for healthy practice. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
July 27 · 1 hr 39 min
202. Adam McAtee Gets Interviewed By Nathan Ross Rees
In this episode, Dr. Adam McAtee, PT, DPT was interviewed by Nathan Ross Rees to discuss Adam's passion for Pilates, the value of a science-based Pilates approach, and tips for you to be a more skilled, knowledgeable, and confident Pilates instructor. To get in touch with Nathan, follow him on Instagram @nathanrossrees Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
July 23 · 27 min
201. The Truth About Gluteal Amnesia
In this episode, Dr. Adam McAtee, PT, DPT critically examines the concept of gluteal amnesia, debunking it as a medical diagnosis and discussing its misuse in fitness and Pilates communities. He emphasizes the importance of evidence-based practice and encourages questioning of health information. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
July 13 · 51 min
200. Five Things I've Learned Building an Online Business
In this episode, Dr. Adam McAtee PT, DPT shares his key lessons learned from building an online evidence-based Pilates business, emphasizing the importance of starting, adding value, and investing in skills to grow sustainably. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles. Click here to check out the InstaClub Hub (to learn how to grow on Instagram).
July 6 · 50 min
199. Debunking "The Roll-Up is Never a Question of Weak Abs"
In this episode, Dr. Adam McAtee, PT, DPT debunks common misconceptions about the Pilates roll-up, emphasizing the importance of biomechanics, force generation, and evidence-based practice. He challenges popular social media claims and provides practical insights for Pilates instructors to improve their teaching and client outcomes.
July 3 · 24 min
198. Where Should I Be Feeling This?
In this episode, Dr. Adam McAtee PT, DPT explores how Pilates instructors can effectively guide clients on where they should be feeling exercises, balancing education and flexibility. He shares practical tips, common pitfalls, and the importance of anatomy knowledge to enhance teaching and client experience. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
June 24 · 48 min
197. Answering Your Questions 3.0
Dr. Adam McAtee, PT, DPT shares insights on biomechanics, effective learning strategies, and building a sustainable Pilates practice. This episode is packed with practical advice for instructors and enthusiasts looking to deepen their understanding and grow their careers. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
June 19 · 50 min
196. Hills I Will Die On: As a Physical Therapist & Pilates Instructor of 16 Years
Adam McAtee shares his insights on Pilates, exercise science, and effective teaching strategies, emphasizing the importance of enjoyment, science-based practices, and continuous learning in Pilates. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.

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