Everything's Perfect

Welcome to Everything’s Perfect, the podcast that proves life doesn’t need to be flawless to be full. Hosted by best friends Autumn Calabrese and Donald Stamper, this show explores the real stuff—personal growth, wellness, style, culture, and the journey of figuring it all out along the way.

Each week, Autumn and Donald open up about their own experiences, from career wins to personal setbacks and everything in between. They dive into hot takes on trending topics, real talk about mental and physical health, and plenty of laughs. It’s unfiltered, unexpected, and totally human.

If you’re into real conversations, good energy, and embracing the messy middle, you’re in the right place. Follow along and join the ride—because everything’s perfect... kind of

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26 episodes
weekly
Avg 56 min
English

Episodes 26

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Tuesday · 42 min
Everything’s Perfect Except… She Kept Going
Autumn is officially 46, and this year, she did something completely different: no big celebration, no expectations, no pressure. Just flowers, breakfast with Dom, a full workday, and gelato. And honestly? She might be onto something. But the...
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October 6 · 57 min
Everything’s Perfect Except… Donald Wants His Nipples Pierced
Donald is apparently entering his midlife crisis era, and his first order of business might be… nipple piercings. Autumn votes absolutely not. From there, Autumn and Donald break down the 2026 trends they’re seeing everywhere — including the death of...
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September 29 · 59 min
Everything’s Perfect Except… You Banned My Kid’s Oreos
It started with one message in a kindergarten group chat: Ava can’t have Oreos. No allergy. No explanation. Just… no Oreos. Naturally, the internet lost its mind. Moms started sending Oreos to school on purpose. Celebrities showed up in the...
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September 22 · 56 min
Everything’s Perfect Except… There Will Never Be Another Dolly
We lost a legend. ❤️ This week, Autumn and Donald celebrate Dolly Parton. They celebrate her humor, her confidence, her generosity, her music, and the life lessons she left behind. Autumn and Donald dive into the stories that made them love her even...
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September 15 · 1 hr 14 min
Everything’s Perfect Except... Nothing About This Case Adds Up
⚠️ TRIGGER WARNING: This episode discusses the Lindsay Clancy case in detail, including child loss, postpartum psychosis, self-harm, and suicide. Autumn and Donald are sharing their personal opinions based on publicly available information. They are...
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September 8 · 49 min
Everything’s Perfect Except… Maybe You Should Quit
Follow us for more health advice: drink water and hide your feet unless somebody’s paying extra. 😂 This week, Autumn and Donald are talking about quitting culture— and whether quitting is actually always the bad thing we’ve been taught it is....
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September 1 · 56 min
Everything’s Perfect Except… We’re Having a Midlife Crisis
No Phone a Friend this week. Just a real conversation about midlife, purpose, and what happens when the decade that defined you quietly ends. Donald admits live on air that he might be having a midlife crisis…and Autumn realizes she may be right...
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August 25 · 47 min
Everything's Perfect Except...Family Secrets, Workplace Crushes & Bugs in Our Food
Donald is back! And this episode wastes absolutely no time getting into sibling chaos, family secrets, workplace drama, and bugs where bugs should never be. 😂 A listener suspects her brother may have a different biological father — and everyone seems...
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August 18 · 57 min
Everything's Perfect Except...Nobody Warns You About THIS Part of Motherhood
Autumn is joined by her longtime friend Natalie, who is taking over Donald's chair for the episode. After 15 years of friendship, these two have stories. Autumn and Natalie rewind to the beginning of their 15-year friendship, when Autumn approached...
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August 11 · 43 min
Everything’s Perfect Except… Your Partner Stopped Showing Up
Donald is back from his first trip to Europe, and apparently he came home a changed man. From seeing the Colosseum lit up at night and cooking with a real Italian nonna on the Amalfi Coast to Monaco's no-shorts dress code and a flamenco show in...
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August 4 · 55 min
Everything’s Perfect Except… What Really Happened on the 80 Day Obsession Set
Donald’s on vacation, so Katrina is stepping in and nine years after she first met Autumn during the *80 Day Obsession* auditions, the behind-the-scenes stories are finally coming out. They’re talking stolen jokes, fake IDs, club nights, the infamous...
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July 21 · 1 hr 11 min
Everything’s Perfect Except… Grandma Gave an Ultimatum
It all starts with a wedding invitation that was never sent. This week’s first Phone a Friend cracks open one of the messiest questions in family life: what do you do when Grandma refuses to attend the wedding unless the aunt who “doesn’t support the...
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July 14 · 1 hr
Everything's Perfect…Except Everything's Already Been Invented
It started with one sip. A month before launch, Autumn cracked open her brand-new https://goodmoodbrews.com/, and something was off. With 300 cases sitting in her garage, a photoshoot the next day, and months of work on the line, she found herself...
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July 7 · 55 min
Everything's Perfect Except...What Counts as Cheating?
Ghosting. Open relationships. Bathroom kisses. Where does cheating actually begin? This week's Phone a Friend takes Autumn and Donald somewhere they never expected. A married couple from Mentor, Ohio writes in about navigating an "open...
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June 30 · 54 min
Everything's Perfect Except…Why Adult Friendships Fall Apart
When a friend disappears, is it a boundary... or just the end? A reconnect request from a friend who spent their 20s talking behind someone's back opens the door to one of the most honest conversations Autumn and Donald have had about adult...
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June 23 · 1 hr 4 min
Everything's Perfect Except...God Forbid We Ask Questions
A church search that turned into a comment-section war, the Bible verse that makes a case for girl power, and why "born in sin" might be one of the most damaging ideas religion ever sold us. Autumn and Donald get into all of it this week. From...
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June 16 · 59 min
Everything’s Perfect Except…Starting Over
Short workouts vs. hour-long sessions. Walking away from a life you built. And what it really takes to create lasting change. This week, Autumn and Donald tackle some of life's biggest questions: Is 20 minutes enough? How do you know when it's time...
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June 9 · 44 min
Everything's Perfect Except... The Heart Wants What It Wants
Autumn's back is cracking like bubble wrap and the episode is already in full swing. This week features two Phone a Friends. The first comes from a straight woman whose gay best friend says things that feel suspiciously like flirting, leaving her...
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June 2 · 42 min
Everything's Perfect Except...The Existential Dread
Donald is in town from Arizona and thehttps://goodmoodbrews.com/is flowing! The conversation immediately spirals into exactly the kind of chaos you'd expect from two besties who haven't seen each other in a while and now proceed to word-vomit every...
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May 26 · 1 hr 10 min
Everything’s Perfect…Except We Keep Eating Our Feelings
A listener question about binge-eating spirals turns into one of the most practical health conversations yet on Everything’s Perfect Podcast. What starts as “Why can’t I stop?” becomes a bigger discussion about emotional eating, dopamine, food...
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Showing 1–20 of 26 episodes