ESGfitness

Emma Storey-Gordon

ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability

@ESGfitness
www.esgfitness.co.uk

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37 episodes
Avg 19 min
English

Episodes 37

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Tuesday · 54 min
Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting
Join commit to 6 here Ask Emma anything here
Monday · 14 min
Ep. 37 - Sci Vs BS running and cortisol
apply for coaching support here
September 24 · 15 min
Ep. 915 - You can have it all
Apply for coaching support ⁠here⁠
September 21 · 20 min
Ep. 914 - use these 3 principles to get better results (for less time and without burning out)
Apply for coaching here Whatsapp me here Read the article here
September 17 · 32 min
Ep. 913 - Q&A Anxiety, The Book and more
apply for coaching here get a copy of the book
September 14 · 12 min
Ep. 912 - Aging and body composition and The impact of thyroid on weight
Apply for coaching support https://esgfitness.co.uk/
September 7 · 13 min
Ep. 911 - 3 underrated ways to diet
Apply for coaching here Intentional eating and self-care Eating slowly to reduce intake Tracking calories for awareness Myth-busting about hormones and aging The importance of long-term mindset in health and wealth Fasting and ketogenic diets misconceptions The role of misinformation in dieting Building habits for sustainable health and wealth
September 3 · 49 min
Ep. 910 - Mindset shifts for better fat loss, Lymphatic drainage and body image
Chapters 00:00 Introduction to the episode and guests 01:12 Emma introduces the coaching team and discusses lifestyle changes 03:24 Evidence on massages improving marathon performance 05:05 The myth of warm-ups and effective gym routines 06:19 Calorie intake and short-term weight fluctuations 08:11 Lymphatic drainage and body health myths 11:04 Gut health supplements and their limited benefits 15:20 Tips for alcohol consumption during special occasions 23:23 Mindset shifts for weight management and self-love 33:31 Feeling fatter after weight loss and body image 40:44 Managing hormonal hunger and emotional cravings 47:23 Closing remarks and upcoming episodes
August 31 · 11 min
Ep. 909 - Menopause plans & vague goals
Apply for coaching Whatsapp Emma Apply for mentoring
August 24 · 9 min
Ep. 908 - Plateau's and Behavioural psychology in fat loss
Apply for coaching here Behavioral psychology in fat loss The importance of patience and consistency The 30-day rule for results Mindset and personal standards Enjoying the journey, not just the outcome Overcoming impatience and frustration The role of routines and emotional eating Long-term mindset in health and fitness
August 20 · 11 min
Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting)
Join commit to 6 ⁠⁠here⁠⁠ Lose fat AND keep it off. whatsapp me with questions ⁠here
August 19 · 12 min
Ep. 906 - F*k Average (how to end yo -yo dieting part 3)
Join commit to 6 ⁠here⁠ Lose fat AND keep it off. whatsapp me with questions here
August 18 · 11 min
Ep. 905 - Life fitness (how to end yo-yo dieting part 2)
Join commit to 6 here Lose fat AND keep it off.
August 17 · 18 min
Ep. 904 - How to end yo-yo dieting: part 1.
Join commit to 6 Whatsapp me with questions here. Key Points: Behavior change as the core of fat loss Key problems in dieting: overwhelm, impatience, perfectionism The three-to-one method for decision fatigue and balance Range targets for flexible dieting Minimum effective dose workouts for time-starved individuals The six-week mindset course for lasting change The importance of long-term commitment over fad diets
August 13 · 40 min
Ep. 903 - Q&A - Weather's impact on diet and cravings, Glute activation & Gym progress and plateaus
Join commit to 6 here Whatsapp me here Gym progress and plateaus Scar tissue and weight loss post-C-section Glute activation exercises and tips Electrolytes, salt, and hydration for runners Weather's impact on diet and cravings
August 10 · 10 min
Ep. 36 - Science Vs Bullsh*t - Logical fallacies
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August 5 · 11 min
Ep. 902 - F*K average
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August 3 · 7 min
Ep. 35 - Science Vs Bullsh*t - how to build muscle over 40
Apply for evidence based coaching ⁠here⁠
July 29 · 45 min
Ep. 901 - Q&A Managing fatigue, Benefits of hanging exercises and strength markers
Join commit to 6 here 00:00 Introduction to the episode and guests 00:15 Hayley's experience with summer holidays and family 01:01 Current weather and Commonwealth Games update 02:23 Discussion on perimenopause and fat redistribution 03:13 Cortisol myths and body fat storage during menopause 04:49 Effectiveness and scams around supplements 10:38 Weight cycling, fat loss, and psychological impacts 13:58 Exercise, sweating, and fitness levels 16:41 The role of NEAT and activity in health 20:23 Managing MS fatigue with activity and rest 27:59 Psychological mindset and accepting limitations 30:50 Realistic goals and adapting to injury or health conditions 34:01 Neck pain from weightlifting and form tips 35:44 Benefits of hanging exercises and strength markers 43:42 Preparing for emergencies and water collection tips 44:12 Tips for relaxing and resetting during holidays
July 27 · 12 min
Ep. 34 - Science Vs Bullsh*t - confusing messages for women over 40
Apply for evidence based coaching ⁠here⁠

Showing 1–20 of 37 episodes