Health & FitnessAlternative HealthNutrition

Empowered Perimenopause With Francesca Liparoti

Francesca Liparoti

A show hosted by a Registered Nutritional Therapist to help you make sense of what's happening in your body as you move through your 40s and beyond.

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Take my free perimenopause quiz to better understand your symptoms, where you may be on your journey, and what your next steps could be >> https://quiz.francescaliparoti.com/start-page

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28 episodes
weekly
Avg 40 min
English

Episodes 28

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Today · 1 hr 1 min
Episode 106: Cortisol & Stress: What Does It Actually Mean?
Perhaps you’re more anxious, irritable, overwhelmed, waking at 3am or feeling tired but wired. In this episode, I explain what cortisol actually does, why stress can feel different during perimenopause, and the truth about high cortisol, adrenal fatigue, cortisol belly and cortisol testing. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescalipar
October 5 · 1 hr 9 min
Episode 105: Blood Sugar Balance: What Does It Actually Mean?
In this episode, I explain what good blood sugar regulation really looks like, why glucose naturally rises after eating, and what actually matters for supporting metabolic health through perimenopause and menopause. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129 Book a 121 consultatio
September 28 · 43 min
Episode 104: Insulin Resistance: What Does It Actually Mean?
We hear about insulin resistance everywhere, particularly in conversations about weight, blood sugar and menopause. But what does it actually mean? In this episode, I explain what insulin does, why the body can become less responsive to it, how the pancreas compensates, and the difference between insulin resistance, prediabetes and type 2 diabetes. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Join the Midlife Thrive Community at the Founding Member rate
September 21 · 40 min
Episode 103: Hormone Balance: What Does It Actually Mean?
We’re constantly told to “balance our hormones”, but what does that actually mean? In this episode, I explain why healthy hormones aren’t supposed to remain perfectly stable, what happens during perimenopause, what “oestrogen dominance” really means, and the questions to ask when a supplement promises to support hormone balance Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Join the Midlife Thrive Community at the Founding Member rate of just £10 per mont
September 14 · 57 min
Episode 102: Gut Health: What Does It Actually Mean?
We hear about “gut health” everywhere in the wellness space, but what does having a healthy gut actually mean? In this episode, I explain the gut microbiome, intestinal barrier, mucus layer, stomach acid and digestive function, plus the simple nutrition and lifestyle habits that can help support a healthy gut. Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life, here! Previous episodes mentioned: Episode 36: Perimenopause & Your Gut Episode 60: The Gut
September 7 · 46 min
Episode 101: What Does “Inflammation” Actually Mean? And Why Does It Matter in Midlife?
We hear about inflammation everywhere; inflammatory foods, anti-inflammatory diets, chronic inflammation and even “inflammaging”. But what does inflammation actually mean? In this episode, I explain what’s happening inside your body when inflammation occurs, why inflammation isn’t inherently bad, the difference between acute and chronic inflammation, and why chronic low-grade inflammation becomes particularly relevant in midlife. Links: Take my free perimenopause quiz: https://quiz.francescalip
August 31 · 23 min
Episode 100: Why Is My Ferritin Low? Potential Causes of Low Iron Stores
Why is your ferritin low in the first place? In this episode, I explore some of the potential causes of low iron stores, from heavy periods and inadequate dietary iron to poor absorption, H. pylori, coeliac disease, gut conditions and chronic inflammation, and why understanding the underlying cause matters. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/ Book a 121
August 24 · 49 min
Episode 99: HRT in Perimenopause: What I Wish Every Woman Knew Before Starting HRT
If you're wondering whether HRT is right for you, this episode offers a calm, balanced look at what hormone replacement therapy is, why every woman's experience is different, how guidance has evolved, and why HRT is most powerful when combined with a whole-body approach to health. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/ Book a 121 consultation: https://fran
August 17 · 53 min
Episode 98: Why Strength Changes Everything in Perimenopause
Strength isn't just about building muscle or changing how your body looks. In this episode, discover why becoming stronger supports your metabolism, blood sugar, bones, brain and long-term health during perimenopause, and how to start building strength in a realistic, sustainable way. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/ Book a 121 consultation: https://
August 10 · 47 min
Episode 97: Why Blood Sugar Matters (Even If You're Not Diabetic)
Blood sugar isn't just something to think about if you have diabetes. In this episode, we explore why blood sugar regulation influences energy, cravings, mood, sleep, hormones and metabolic health during perimenopause, and how simple daily habits can help support your body. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/ Book a 121 consultation: https://francescali
August 3 · 46 min
Episode 96: Why Am I Gaining Weight in Perimenopause? It's About More Than Calories
Why does weight gain seem to happen so easily during perimenopause, even when your diet hasn't changed? In this episode, I explain why weight regulation is about far more than calories alone. We explore the whole-body changes that happen during perimenopause, including shifts in metabolism, muscle mass, insulin sensitivity, sleep and the nervous system, and why supporting your overall health is a far more effective strategy than chasing weight loss alone. Links: Take my free perimenopause quiz:
July 27 · 49 min
Episode 95: Why Sleep Changes During Perimenopause (And What Your Body Is Trying To Tell You)
Why does sleep suddenly change during perimenopause? In this episode, we explore why sleep problems are so common, what different sleep patterns may be telling you, and why supporting your hormones, nervous system and overall health is often the key to better, more restorative sleep. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/ Book a 121 consultation: https://f
July 20 · 58 min
Episode 94: Why You Suddenly Can't Cope Like You Used To (And Why It's Not Your Fault)
Why does everyday life suddenly feel so much harder during perimenopause? Discover how hormonal changes affect your nervous system, stress response, anxiety, sleep and ability to cope, and why it isn’t a personal failing. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/ Book a 121 consultation: https://francescaliparoti.com/services/ Connect with me on Instagram: ht
July 13 · 1 hr 3 min
Episode 93: Why Perimenopause Isn't Just About Hormones: Understanding the Whole-Body Shift
Perimenopause is often described as a hormonal transition, but it's so much more than that. In this episode, I explain why anxiety, poor sleep, fatigue, brain fog and weight gain aren't simply caused by changing oestrogen and progesterone. Discover my Whole-Body Shift approach and learn why supporting your nervous system, metabolism, sleep and stress resilience is just as important as supporting your hormones. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
July 6 · 36 min
Episode 92: Why Everything Hurts in Perimenopause: The Musculoskeletal Syndrome of Menopause Explained
Why does everything suddenly hurt in perimenopause? In this episode, Francesca explores Musculoskeletal Syndrome of Menopause and shares practical ways to support your muscles, joints and bones through midlife. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/ Book a 121 consultation: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.i
June 29 · 35 min
Episode 91: The Weird (But Surprisingly Common) Symptoms of Perimenopause Nobody Talks About
Most women expect hot flushes and irregular periods during perimenopause. Few expect itchy ears, dry eyes, tinnitus, phantom smells, acne or hair loss. In this episode, Francesca explains why these unusual symptoms can occur and what may be happening inside the body. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/ Book a 121 consultation: https://francescaliparoti.
June 22 · 35 min
Episode 90: You're Doing Everything Right… So Why Is Your Sleep Still Poor?
If you're waking at 3am despite following all the sleep advice, this episode will help you understand why sleep problems in perimenopause are often about much more than sleep. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.frances
June 15 · 1 hr 1 min
From the Archives: Cortisol, Stress and Perimenopause: Why You Feel More Stressed in Your 40s
Feeling more stressed, anxious, overwhelmed or "wired but tired" since hitting your 40s? You're not imagining it. In this episode, we explore the connection between cortisol, stress, and perimenopause, why your body may be responding differently to stress than it used to, and practical strategies to support your nervous system, improve sleep, and restore balance. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://
June 8 · 28 min
Episode 89: Why Hot Flushes Happen in Perimenopause (And What Actually Helps)
Learn why hot flushes and night sweats are about more than just hormones, and how factors like stress, blood sugar, hydration and lifestyle can influence symptoms, and supplements for hot flushes. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/peri
June 1 · 26 min
Episode 88: Brain Fog in Perimenopause: What Oestrogen Does to the Brain
Discover how fluctuating oestrogen affects memory, focus, mood and mental clarity during perimenopause, plus practical ways to support your brain through midlife. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support

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