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ease

Nailea Devora

ease is a weekly podcast hosted by nailea devora and justus bryce. through curiosity, vulnerability, and authentic conversation, we explore the questions we're all thinking. whether it's a conversation between ourselves or with someone who's spent years mastering their craft, every episode is driven by a desire to better understand ourselves and the world around us. new episodes every friday.

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26 episodes
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Avg 36 min
English

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Friday · 36 min
Am I Letting Fear Control My Life? | ease with Nailea Devora
what if the things you’re afraid of right now are just one small part of a much bigger story? this week, i'm chatting about fear, faith, anxiety, the pressure to control everything, and learning to trust that life might be unfolding exactly as it should. plus, i’m looking back at old journal entries, unpacking some of my own fear-based thoughts, and talking about how sometimes the biggest changes are the ones happening within us. maybe the hard moments are just part of the plot, and maybe we don’t have to have everything figured out to know that it’s all going to be okay. let’s get into it! follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
September 11 · 1 hr 18 min
Why Weren’t We Taught This About Our Bodies? ft. Dr. Natalie Crawford | ease
this week, we’re talking about all the things we wish we learned about our bodies sooner, from fertility and hormones to PCOS, egg freezing, and what actually happens at the OBGYN. Dr. Natalie Crawford breaks down the basics, answers the questions we don’t always know who to ask, and shares what she wishes more women understood about their bodies and reproductive health. let’s get into it! follow Dr. Crawford: website: https://www.nataliecrawfordmd.com/ instagram: https://www.instagram.com/nataliecrawfordmd/?hl=en linkedin: https://www.linkedin.com/in/natalie-crawford-md order her book, The Fertility Formula, here: https://www.nataliecrawfordmd.com/book follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
September 4 · 28 min
Why Do Some People Feel So Authentic? | ease
this week, we’re chatting about growing up, changing as a person, and figuring out how to feel more comfortable being ourselves. we talk about authenticity, childhood, social media, insecurities, and why becoming a better version of yourself sometimes means letting go. let’s get into it! follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
August 28 · 26 min
What Would I Do If Money Didn’t Matter? | ease with Nailea Devora
this week, i’m thinking about what actually makes me feel fulfilled and why it’s so easy to get caught up in chasing whatever comes next. i’ve been reflecting on the things that make me feel happy, connected, and genuinely excited to be alive, and whether i’d actually feel any different if i had everything i thought i wanted. plus, a very important hypothetical: what would i do if i suddenly had $100 million and nothing to worry about? let’s get into it! follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
August 21 · 40 min
You Don't Have to Have Your Life Figured Out | ease
this week, we’re chatting about chasing our passions, getting more comfortable with failure, and learning to slow down when life starts to feel overwhelming. we talk about therapy, isolation phases, how art and music make us feel alive, and what it means to keep figuring things out as we go. plus, a very important conversation about accidentally backing into a garage door. let’s get into it! follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
August 14 · 43 min
What Happens When You Put Yourself Out There? | ft. Lizabanks Campagna | ease
this week, we sit down with comedian, tour guide, and history lover Lizabanks Campagna to talk about starting stand-up at a young age, growing up as a “weird kid,” and what it means to find your voice. we get into the pressure of being seen, bombing on stage, building confidence, and learning to stay grounded as more people start paying attention. plus, Lizabanks shares her favorite historical hot takes, her dunkin' order, and what she's learned about putting yourself out there and staying true to who you are. let’s get into it! follow Lizabanks: instagram: https://www.instagram.com/lizabanks11 tiktok: https://www.tiktok.com/@lizabanks11 youtube: https://www.youtube.com/channel/UC-QQNYvVaO1C3YDB3PMYnGA follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
August 7 · 30 min
Why Does Everything Feel So Different? | ease
this week, we're talking about everything that's been on our minds lately: ai, the internet, and how much harder it's becoming to know what's real. we talk about everything from ai scams and deepfakes to the pace of technology and how it's changing our everyday lives, while unpacking the things that have been making us stop and think. we also talk about the friendships, routines, and little moments that help keep us grounded through it all. if you've been feeling both fascinated and overwhelmed by how quickly the world is changing, this conversation is for you. let's get into it! follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
July 29 · 37 min
Finding My Way Back to What I Love | ease with Nailea Devora
this week, i'm opening up about my journey with youtube, growing up online, and finding my way back to what i've always loved most: creating. we talk about how my relationship with work and creativity has changed over the years, the pressure that can come with building a career online, and what it looks like to rediscover what genuinely fulfills you. if you've ever felt yourself growing into a new version of who you are, this conversation is for you. let's get into it. follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
July 22 · 51 min
The Truth About Growing Up Online with Linh Truong | ease
this week, we sit down with creator, artist, and storyteller, Linh Truong, to talk about growing up on youtube, building a creative career and learning to trust yourself along the way. we discuss burnout, authenticity, finding your voice online, taking creative risks and why success looks different for everyone. whether you're a creator or simply figuring out your next chapter, this conversation is full of honest reflections and thoughtful advice. let's get into it! follow linh: Instagram: https://www.instagram.com/withlovelinh YouTube: http://www.youtube.com/@withlovelinh Website: https://bio.site/withlovelinh follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
July 15 · 26 min
The Kind of Love We're Actually Looking For | ease
this week, we catch up on everything from soulmates to reincarnation, love languages, and what dating looks like in your 20s. we're opening up about finding the right person, learning to love yourself first, and why growing on your own might be the best relationship advice we've ever received. let’s get into it! follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
July 8 · 49 min
What Everyone Should Know About AI | ease
this week, we sit down with NYU professor and director of the Center for Responsible AI, Dr. Julia Stoyanovich, to break down what artificial intelligence actually is, how it works, and why understanding it matters more than ever. from chatgpt and ai companions to job loss, human connection, and the environmental impact of ai, we explore the technology without the hype or fear. whether you use ai every day or you're still skeptical of it, this conversation is all about separating fact from fiction and learning how to think more critically about the tools shaping our future. let's get into it! Julia's website: https://airesponsibly.net/ Alice in Algorithmia: http://r-ai.co/alice Algorithmia: Happy Birthd-AI: http://r-ai.co/birthd-AI follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
July 2 · 35 min
Trying to Make Sense of It All | ease
this week, we're talking about the ether, the universe, quantum physics, and the moments that make us wonder if there's more going on than we can explain. we get into the ideas that have been on our minds lately, the questions we keep coming back to, and why we're so fascinated by the things we can't fully understand. whether you're skeptical or fully believe in it all, we're just sharing what we've been thinking about lately. let's get into it! follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
June 24 · 36 min
Looking Back at the Hardest Period of My Life | ease with Nailea Devora
this week, i'm opening up about my journey with depression, the impact of living with undiagnosed adhd, and the moment everything reached a breaking point. i'm sharing what those hardest years looked like, how i finally got answers, and what helped me start rebuilding trust in myself. recovery hasn't been a straight line, but i've learned so much about self-compassion, healing, and taking things one day at a time. let's get into it! follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
June 17 · 18 min
Growing Up Means Thinking About This Stuff | ease
this week, we're catching up on everything that's been on our minds lately. from growing up and making sense of the world around us to superstitions, friendship, and putting yourself out there. we also chat about staying hopeful during uncertain times, learning from people with different perspectives, and why the best growth often comes from honest conversations. let's get into it! follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
June 10 · 37 min
Building a Business Without Losing Yourself with Mason Spector | ease
this week on ease, we sit down with Mason Spector, co-founder of Madhappy, for a conversation about building something meaningful, staying connected to your purpose, and navigating the highs and lows that come with growth. Mason reflects on the journey of creating a brand rooted in optimism, community, and mental health, and shares what he’s learned along the way. we talk about entrepreneurship, identity, creativity, and the pressure that can come with building a company in the public eye. Mason opens up about resilience, finding balance, and why meaningful connection remains at the center of everything he does. this episode is a thoughtful look at success, purpose, and what it means to create something that truly resonates with people. let's get into it! follow Madhappy: website: https://www.madhappy.com/ instagram: https://www.instagram.com/madhappy/ follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
June 3 · 25 min
The Version of Me That Only Exists in New York | ease
this week, we're talking about all things travel. from running around new york city to reflecting on what it means to leave your routine behind, we explore how traveling can change the way you see the world and yourself. we discuss the excitement of new places, the reality of travel burnout, and why some of the most meaningful moments happen when you slow down and take it all in. whether you're exploring a new city or learning to appreciate your hometown with fresh eyes, this conversation is all about growth, curiosity, and self discovery. let's get into it! follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
May 27 · 33 min
Reece Feldman on How Social Media Is Reshaping Entertainment | ease
this week, we sit down with Reece Feldman to talk about what it means to exist between hollywood and social media. from walking the oscars red carpet to working behind the scenes on major film sets, Reece shares how he built a career translating the entertainment industry for a new generation and why authenticity is reshaping how stories get told. let's get into it! follow reece feldman: Instagram: https://www.instagram.com/guywithamoviecamera/ TikTok: https://www.tiktok.com/@guywithamoviecamera follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
May 20 · 22 min
Rest, Play, and Actually Enjoying Your Life | ease
this week we’re talking about burnout, guilt, rest, and the pressure to always be productive. from feeling stuck on the “hamster wheel” of life to learning how to slow down, play, and actually recharge, this episode is a reminder that you deserve time to just exist. we also talk about emotional masking, reconnecting with yourself, and why rest shouldn’t feel like something you have to earn. let's get into it! follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
May 13 · 49 min
What Your Anxiety Might Be Trying to Tell You | ease
this week at ease, we’re joined by Dr. Ellen Vora, a psychiatrist, speaker, and author of the #1 bestselling book, The Anatomy of Anxiety. we chat about the distinction between “false” and “true” anxiety, the wellness industrial complex, and how we can treat anxiety by understanding the root causes from physical imbalance to unmet psychospiritual needs. let’s get into it! follow Dr. Ellen Vora: Website: https://ellenvora.com/ Instagram: https://www.instagram.com/ellenvoramd/ follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
May 8 · 49 min
#FBF - Why Eating Feels So Complicated
flashback friday! as we continue preparing new conversations, take a moment to listen to one of our favorite episodes and see if you hear anything you maybe missed before, enjoy. This week at ease, we’re joined by registered dietitian Kylie Sakaida for a gentle, honest, and deeply relatable conversation about our relationship with food. From food anxiety to bloating, diet culture to self-trust, we explore why eating can feel so emotionally complicated in a world full of rules, noise, and pressure. Kylie helps us reframe nourishment not as perfection, but as curiosity, flexibility, and care. No matter where you’re at in your relationship with food, your body, or “healthy eating,” this episode invites you to approach it all with a little more ease. Enjoy! follow Kylie Sakaida: Instagram: ⁠https://www.instagram.com/nutritionbykylie/⁠ TikTok: ⁠https://www.tiktok.com/@nutritionbykylie⁠ Substack: ⁠https://nutritionbykylie.substack.com/⁠ Website: ⁠https://nutritionbykylie.komi.io/ follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.

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