
How Breathing Activates the Vagus Nerve to Lower Blood Pressure and Inflammation
We have some exciting stuff planned for 2025! In the meantime I wanted to share some of the most impactful clips from my previous videos. In this video, I reveal how breathing can directly hack the vagus nerve to lower blood pressure, reduce inflammation, and improve overall health. We’ll explore the science behind slow breathing, its impact on the nervous system, and simple techniques you can use daily. This is a clip from my full video on hacking the vagus nerve for better health and longevity. Watch the full video here: https://youtu.be/irn3cFHmK-Y Download the slides from this lecture here: https://orlandocvi.com/Vagus-Nerve-Slides/ Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. To learn more about how to book a consultation with me please check out https://aristotleeducation.com All of my social media and official links: https://linktr.ee/pradipjamnadasmd Chapters 0:00 Study - Device Guided Slow Breathing 3:14 Study - Atrial Fibrillation, inflammation, and the vagus nerve 6:17 balloon blowing hack 6:56 Valsalva and the vagus nerve 8:07 Intense exercise and rest My other videos: How Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFM How the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hM Vagus Nerve Hacks - https://youtu.be/irn3cFHmK-Y Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RM How to Fast for Different Goals - https://youtu.be/qIcSIC_IjfM AGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2Y Evolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCw Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4 What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0 Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo What is Cardioversion? - https://youtu.be/yb-srtyEOuY What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU What is a Kraft Test? - https://youtu.be/SxS2AayOHmo What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8 External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_c Past lectures: How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg “Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q "The Fat Lies" - https://youtu.be/4Uqj35nHB0g "The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, h Learn more about your ad choices. Visit megaphone.fm/adchoices


















