Dr. Eric's Relentless Vitality

Dr. Eric - The Fitness Physician

Learn how to beat the aging process on the cellular level with Dr. Eric's Prime X Cellular Nutrition informative podcast.

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27 episodes
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Avg 13 min
English

Episodes 27

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Yesterday · 13 min
The Power of Butyrate!
Butyrate can improve longevity, gut health, burn fat and improve your muscle and performance! Listen up! www.drericprimex.com
October 5 · 7 min
The Glycocalyx and Muscle- a connection?
Dr. Eric explains the importance of the glycocalyx for endothelial health and how this impacts muscle health, performance, and longevity. www.drericprimex.com
September 21 · 13 min
Gut health and the Importance of Butyrate
Dr. Eric discusses the importance of butyrate and short-chain fatty acids on overall health, performance, microbiome optimization, and overall longevity! www.drericprimex.com
September 7 · 6 min
Muscle Massacre- what NOT to do for optimal muscle health!
Dr. Eric discussed the dangers of diets and plans that shrink muscle mass!! www.drericprimex.com
August 31 · 9 min
The Gut-Fat Axis Duplibiotic Protocol and how this leads to fat loss!!
Dr. Eric explains the Duplibiotic Gut Protocol to Burn Fat and improve overall health and performance! www.drericprimex.com
August 17 · 6 min
Thyroid labs "Normal" but still feel like CRAP?? Here's why!
Dr. Eric discusses how to interpret thyroid labs and the importance of the deiodinase enzymes and how to dial in your thyroid hormone treatment protocol. www.drericrprimex.com
August 10 · 7 min
The Dangers of Ultraprocessed Foods
Dr. Eric digs into ultraprocessed foods and explains why and how to avoid the dangers of these products!! www.drericprimex.com
August 3 · 4 min
The Importance of Grip Strength as a Predictor of Aging
Dr. Eric explains how grip strength is a marker not only of longevity but also overall health and performance. Listen up! www.drericprimex.com
July 27 · 5 min
Loss of Muscle begins in your 30'S!!!
Dr. Eric breaks this down, explains the concerns with early muscle loss and HOW to fix this!! www.drericprimex.com
July 6 · 37 min
How to Optimize Performance with Breathwork with Jeremy Warner
Dr. Eric and Jeremy Warner do a deep dive in advanced breath work to boost VO2 Max, improve performance and recovery and more! www.drericprimex.com https://www.packanimalfit.com/post/uncover-the-fitness-revolution-jeremy-warner-leads-pack-animal-fit-s-dynamic-h-i-p-classes-to-powe
June 22 · 9 min
What happens after you stop The GLP-1??
If you want to wean off a GLP-1 - or try something else instead of one- what are your options? Dr. Eric explains the BEST way to do this! www.drericprimex.com
June 16 · 3 min
Hormone Therapy and Bone Health
The importance of HRT for strong bones for both men and women!! www.drericprimex.com
June 1 · 3 min
Brain fog
Part 1 of Brain Fog- how to fix it! www.drericprimex.com
May 18 · 3 min
Weight STUCK after age 50?
Dr. Eric discusses how to get un-stuck if your weight loss has stalled and you're over age 50! www.drericprimex.com
April 27 · 59 min
Thyroid and Hormone Deep Dive with Dr. Lindner
Dr. Lindner and Dr. Eric have a detailed discussion about HRT, thyroid hormone pitfalls and more; listen up! www.drericprimex.com
April 13 · 11 min
Immunonutrition!
How to use Nutrition to make a Bulletproof Immune system!
March 23 · 10 min
The Dangers of Lp(a)
Lp(a) is a nuanced discussion and a risk factor for Heart disease that is often missed, especially in the traditional medical community. Dr. Eric dives in and gives some high points about this and what to do about it. www.drericprimex.com
March 16 · 10 min
Muscle V. Fat!!
What weighs more?? Trick question; listen up to understand the nuances of Body Composition!! www.drericprimex.com
March 9 · 5 min
The Best Muscles to Focus on as we Age!
How to get specific on training and focus on the most important muscles and movement patterns as we age! www.drericprimex.com
March 2 · 4 min
Oxytocin Part 2!
More benefits of the amazing molecule, Oxytocin!! Listen up! www.drericprimex.com

Showing 1–20 of 27 episodes