Dr. Eric Berg DC, age 55, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
When it comes to your health, most people try to fix everything at once. But there are many biological signals that control how you feel every day, and only 1 of them matters most to your body.
Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description
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Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
...
https://www.youtube.com/watch?v=uWfG63cmlAU
These are the best knee arthritis exercises for natural knee pain relief without surgery! Learn simple at-home knee exercises that strengthen weak knee muscles and improve knee stability and range of motion naturally.
👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3SSMB1r
Download the step-by-step Joint Remodeling Protocol here: https://drbrg.co/474vCwl
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 The best knee exercises without surgery
0:36 Knee stabilization exercises
1:47 Internal and external rotation of the knee
4:12 Terminal knee extensions for weak knee muscles
5:03 Knee flexion exercise
Watch these next to learn more about supporting healthy joints:
▶️ https://youtu.be/n9Lw3oPaY24
▶️ https://youtu.be/voSJj_tX8ZA
▶️ https://youtu.be/5G7DfRmWsG0
Which supplements are most important for people with arthritis? Find out here: https://drbrg.co/4hbA29v
Weak knee muscles and overactive compensating muscles can contribute to knee pain, inflammation, reduced range of motion, and poor knee stability. These knee stabilization exercises help restore balance and symmetry between the right and left sides, while knee strengthening exercises help restore weak knee muscles.
After performing these knee strengthening exercises once a week, you should notice improved range of motion, greater knee stability and symmetry, less knee pain, and less guarding.
Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! Let me know how these knee exercises work for you. I'll see you in the next video.
...
https://www.youtube.com/watch?v=3_9PYmJ1F2w
Drinking clove water before bed can help support sleep, digestion, and a healthy inflammatory response. Cloves contain eugenol, a natural compound that helps promote relaxation, making it easier to wind down at night.
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3SeA9sb
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Clove water may also help:
• Reduce late-night cravings
• Support digestion
• Support liver function
• Promote a healthy inflammatory response
• Help you wake up feeling less stiff
#cloves #clovewater #eugenol #sleep #digestion #liverhealth #inflammation #healthtips #wellness #naturalremedies
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=e7ygGBlm8Cw
Over 40 million Americans have parasites and don’t know it. Discover 5 signs of parasites, what causes parasitic infections, and natural parasite remedies to help get rid of parasites.
👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4iydZvU
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Parasites in America
0:16 What is a parasite?
0:36 What causes a parasite infection?
2:10 Parasites and immune function
5:07 Parasite symptoms
7:35 Natural parasite remedies
Learn more about natural parasite cleanses and remedies:
https://youtu.be/Tnpy3IwZgyI
https://youtu.be/F3ZaPJN6Ml0
Check out these 7 natural tips to kill parasites: https://drbrg.co/4rzAm6R
People often think parasites are something you only pick up in other countries, but parasites are more common in America than you might think.
Common parasites include tapeworms and roundworms. Fungi such as Candida can also behave parasitically, and even viruses depend on a host to survive and reproduce.
Sources of parasites include:
• Undercooked meat or fish
• Contaminated water
• Soil
• Pets
• Other people
• Occupational exposure
• Imported produce
Parasites can also be beneficial for your immune system. In areas where certain parasitic infections are less common, we tend to see higher rates of immune-related conditions like allergies and asthma.
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10524266/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2916221/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3177368/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4955540/
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=LmAcibmaoMw
I drink coffee with cloves every day! Discover the health benefits you never knew about and how clove coffee not only tastes delicious but also supports digestion and healthy blood sugar while providing powerful antioxidant properties.
👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/46Zsd1I
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Clove in coffee benefits
0:42 Eugenol benefits
1:32 Cloves health benefits
2:04 Clove benefits for stomach
4:01 Coffee and cloves
4:16 Eugenol and ulcers
4:33 How many cloves in coffee?
5:24 How to make clove coffee
6:26 When not to drink clove coffee
Learn more about cloves, coffee, and other ways to support your health:
https://youtu.be/nUYo0fGfZjM
https://youtu.be/XoxwcE6g7Qw
https://youtu.be/XEcssz8NOhg
Find out how clove water can support your health here: https://drbrg.co/4rfbZLq
Drinking cloves in coffee is one of the easiest ways to get the health benefits of cloves. Not only does it intensify the flavor of your coffee, but it can also provide significant health benefits.
Eugenol from cloves typically supports the upper portion of the digestive tract because the vast majority of this compound doesn’t make it past the liver. It can be beneficial against H. pylori because it survives stomach acid.
Research has shown that cloves have the following benefits:
• Reduces dental pain
• Has antimicrobial properties
• Supports liver health
• Has anti-inflammatory properties
• Has antifungal properties
• Fights ulcers
Coffee has its own benefits and supports healthy blood glucose levels.
When it comes to cloves, less is more. Around 1 to 3 cloves in your coffee is sufficient. To make clove coffee:
1. Crush 1 clove.
2. Add it to your coffee and wait 2 minutes.
3. Drink!
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10036978/
https://pmc.ncbi.nlm.nih.gov/articles/PMC1373661
https://pmc.ncbi.nlm.nih.gov/articles/PMC6503551/
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you enjoyed learning about the health benefits of cloves, the benefits of clove coffee, and how adding cloves to your coffee can support digestion and overall health. I’ll see you in the next video!
...
https://www.youtube.com/watch?v=S89Qd06Iyu8
The real reason you may wake up around 3:00 a.m. could be connected to your liver and blood sugar. During the night, the brain depends heavily on fuel stored in the liver. If that fuel runs low, adrenaline can rise to mobilize more sugar, causing you to wake up in the middle of the night.
Watch the FULL video here: ▶️ https://youtu.be/gGuF6X1cd_Y
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/467zw7m
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
To help prevent waking up at 3:00 a.m.:
• Stop eating about 4 hours before bed
• Avoid late-night snacking
• Get more choline from foods like egg yolks
• Support healthy liver function
A healthier liver can help keep the brain supplied with fuel throughout the night and support deeper, more restful sleep.
#sleep #3amwakeup #liverhealth #bloodsugar #adrenaline #choline #eggyolks #sleepbetter #healthtips #wellness
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=SmWX39hQFP0
The worst drink for your gut could be diet soda. Artificial sweeteners like sucralose can disrupt beneficial gut bacteria and affect the gut lining, which can contribute to digestive problems over time.
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4xOX9Oj
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Possible side effects of diet soda include:
• Bloating
• Acid reflux
• Food sensitivities
• Leaky gut
• Small intestinal bacterial overgrowth (SIBO)
• Changes in immune function
Instead of diet soda, switch to spring water with lemon to help support a healthier gut microbiome.
#dietsoda #sucralose #guthealth #microbiome #sibo #leakygut #bloating #digestivehealth #artificialsweeteners #healthtips
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=w5c6lnAi1Dg
Broccoli sprouts are one of the best foods for supporting liver detoxification. They’re rich in sulforaphane, a powerful compound that helps activate detoxification pathways, support glutathione production, and protect cells from oxidative stress.
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4cAp0ZZ
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Broccoli sprouts may help:
• Support liver detoxification
• Increase glutathione activity
• Support healthy estrogen metabolism
• Promote a healthy inflammatory response
• Protect brain and nerve cells
Raw or lightly steamed broccoli sprouts contain far more sulforaphane than mature broccoli, making them one of the most concentrated sources.
#broccolisprouts #sulforaphane #liverhealth #detox #glutathione #estrogen #inflammation #brainhealth #nutrition #healthtips
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=BTyfLMGggXg
Could vitamin K2 help support joint health? Vitamin K2 helps regulate calcium in the body and works together with vitamin D3 and magnesium to support healthy bones, joints, and normal calcium metabolism.
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4cFe11o
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Vitamin K2 helps support:
• Healthy calcium utilization
• Joint health
• Healthy cartilage
• A healthy inflammatory response
• Bone health
For best results, vitamin K2 is often paired with vitamin D3 and magnesium since these nutrients work together to support healthy calcium balance and overall musculoskeletal health.
#vitamink2 #arthritis #jointhealth #vitamind3 #magnesium #bonehealth #calcium #nutrition #healthtips #supplements
Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=cMz5KHul0yo
Most people think that hot flashes and night sweats are simply typical menopause symptoms, but what if that’s not actually true? Uncover what causes hot flashes and night sweats so you can finally address the real problem.
👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4yxJRpd
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Hot flashes, menopause, and night sweats
0:51 Hot flashes vs. night sweats
2:08 How to stop hot flashes
2:58 Magnesium, menopause, hot flashes, and night sweats
3:32 Night sweats explained
5:03 How to stop night sweats
Keep watching to learn more about staying healthy through menopause:
▶️ https://youtu.be/GlR7RP0D8dQ
▶️ https://youtu.be/8Le3epKylKI
▶️ https://youtu.be/1nAfTsObuwY
Learn how menopause affects gut health and digestion here: https://drbrg.co/4yFS8HP
If hot flashes and night sweats are just normal menopause symptoms, why do some women experience them before menopause, and others never experience them at all?
Hot flashes and night sweats are not the same. Hot flashes are related to the speed of a hormonal drop. A fast dip in estrogen can signal the hypothalamus, which has a thermostat that regulates body temperature. Stress can also contribute to hot flashes.
Genistein may be beneficial in blocking the receptors in the brain that trigger hot flashes and night sweats. Adequate magnesium levels are also important.
Night sweats can last significantly longer than hot flashes, sometimes lasting up to an hour. Night sweats often happen between 3 and 4 a.m. and are more related to blood sugar than hormones. Addressing blood sugar, avoiding snacking at night, following a low-carb diet, and practicing intermittent fasting can help.
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12051537/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4612529/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9938702/
https://journals.lww.com/menopausejournal/abstract/10.1097/gme.0b013e3182410159~extracted-or-synthesized-soybean-isoflavones-reduce?redirectionsource=fulltextview
https://pmc.ncbi.nlm.nih.gov/articles/PMC3046019/
Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this explains the real cause of hot flashes and night sweats. I'll see you in the next video,
...
https://www.youtube.com/watch?v=Odqf8MMP02E
Numbness in feet is not a nerve problem. Discover the most common root cause of peripheral neuropathy, the connection between high blood sugar and tingling feet, and how diet can help relieve the symptoms of diabetic peripheral neuropathy.
Download the Peripheral Neuropathy Protocol here: https://drbrg.co/4iltZRS
Get the Benfotiamine PDF here: https://drbrg.co/4xTjmuz
👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4AgqCST
0:00 Numbness and tingling in feet
0:33 Peripheral neuropathy causes
1:12 Vitamin B1 deficiency and diabetic neuropathy
2:34 Benefotiamine for peripheral neuropathy
2:58 How to get rid of peripheral neuropathy
3:39 Other causes of peripheral neuropathy
4:19 Magnesium and peripheral neuropathy
5:16 Vitamin B12 and neuropathy
5:34 Benfotiamine benefits
Keep watching for more about nerve health and vitamin B1:
▶️ https://youtu.be/xxdaLKfFD80
▶️ https://youtu.be/j5BXIh5Pv-s
▶️ https://youtu.be/ASiTWj1P7pk
I’m going to share a natural remedy you may find helpful if you’re dealing with numbness, tingling, or a burning sensation in your feet.
Your tingling feet aren’t actually a nerve problem. If you have high blood sugar, there’s an increased demand for vitamin B1 because vitamin B1 is needed for sugar metabolism in the body.
High blood sugar means the tiny blood vessels around the nervous system aren’t getting enough energy. A vitamin B1 deficiency can mean low energy and lactic acid buildup.
Benfotiamine, a fat-soluble form of vitamin B1, can help with tingling and numbness in the feet. Take the recommended dose 3 to 4 times per day.
Changing your diet is key to addressing the root cause of peripheral neuropathy. A low-carb diet can provide the body with ketones as an alternative fuel, helping properly fuel the neurons despite insulin resistance.
Peripheral neuropathy can also be linked to high vitamin B6 levels or low magnesium levels.
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4208100/
https://www.ncbi.nlm.nih.gov/books/NBK554500/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10458197/
https://www.sciencedirect.com/science/article/pii/S0026049523001683
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope these tips help you find relief from peripheral neuropathy symptoms. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=0pbvPXzqxoI
When it comes to your health, most people try to fix everything at once. But there are many biological signals that control how you feel every day, and only 1 of them matters most to your body.
Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
...
https://www.youtube.com/watch?v=1UkKuPm8fZg
The most dangerous habit for your metabolic health may not be what you think. Constant snacking keeps insulin and blood sugar elevated throughout the day, making it harder for your body to switch to fat burning.
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4gIkPhb
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Frequent snacking may contribute to:
• Constantly elevated insulin levels
• Repeated blood sugar spikes
• Insulin resistance
• Weight gain
• Fatty liver
• Reduced metabolic flexibility
Giving your body longer breaks between meals allows insulin levels to come down and supports healthier metabolic function.
#insulin #bloodsugar #snacking #intermittentfasting #metabolichealth #fatloss #nutrition #healthtips #wellness #lowcarb
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=lQzMMvWa68A
The most damaging thing for your skin is sugar! Especially hidden sugars and refined starches. Sugar can bind to proteins through a process called glycation, making tissues stiffer and more brittle, damaging collagen and elasticity over time.
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4xLxaHb
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
This can contribute to:
• Wrinkles
• Sagging skin
• Dark spots
• Loss of elasticity
• Accelerated skin aging
For healthier skin, reduce added sugar and watch for hidden forms like high-fructose corn syrup, maltodextrin, cornstarch, and modified food starch.
#skinhealth #glycation #sugar #collagen #wrinkles #skinaging #maltodextrin #cornstarch #healthyskin #healthtips
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=-5MVTDRbWsc
Your dry skin, dry eyes, and dry mouth could all be caused by one vitamin deficiency. Discover the key nutrient that not only supports eye health but could also be key to getting rid of rough, bumpy skin.
👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4xnu8bj
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 What causes dry mouth, dry eyes, and dry skin?
0:25 Vitamin A deficiency
0:54 Vitamin A and eye health
1:27 Vitamin A and skin health
1:51 Beta-carotene vs. vitamin A
2:10 Retinol
2:34 Vitamin A foods
3:19 Bile deficiency and vitamin A absorption
4:19 Low hydrochloric acid and bile deficiency
5:38 Zinc deficiency and vitamin A deficiency symptoms
6:13 Zinc foods
Learn more about vitamin A and getting the nutrients you need:
▶️ https://youtu.be/wMW8E5aLNsE
▶️ https://youtu.be/yy0Ki7z8Czs
▶️ https://youtu.be/r5_NvTvJBY4
Discover everything about vitamin A and its function in the body here: https://drbrg.co/4gW4lAV
Vitamin A is essential for healthy skin, eyes, and mucous membranes. It helps maintain the protective barriers throughout your body, including the mucus layer of the eye and the lipid layer that protects your skin.
Vitamin A deficiency can lead to dry, rough skin and changes in the eyes. You may even develop rough, bumpy skin or corns on your feet.
Many people mistake beta-carotene for vitamin A, but these two compounds are not the same. Retinol is the active form of vitamin A, while beta-carotene is the precursor, and most of it does not convert into the active form.
You need adequate bile and gallbladder function for vitamin A to work. Bile helps extract fat-soluble vitamins from the food you eat. If you've had your gallbladder removed, or have a bile deficiency or a fatty liver, it could be the reason you’re deficient in vitamin A.
Focus on increasing foods high in vitamin A rather than taking a supplement if you’re deficient.
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6462169/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3936686/
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this explains what causes dry mouth, dry eyes, and dry skin, and what you should do about it. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=yx5ArqZistQ
Can you reverse cataracts naturally? It depends. Find out what causes cataracts, tips for natural cataract reversal, the connection between cataracts and blood sugar, and the best eye health tips to support your eyes long term.
👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4A1peDr
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Can cataracts be reversed naturally?
0:15 Cataract causes explained
1:44 Glycation and cataracts
2:59 Insulin resistance and cataracts
3:35 Natural cataract reversal and cataract prevention
4:47 Carnosine for cataracts
6:29 Eye health tips
Keep watching to learn more about supporting eye health long term:
▶️ https://youtu.be/f_gkkgAr3DU
▶️ https://youtu.be/nCnZX8zs4LI
▶️ https://youtu.be/yizGW894YGs
Discover 4 ways to lower your risk of cataracts here: https://drbrg.co/4gHhv5T
If you’re dealing with cataracts after 50, there may be a chance that you could reverse them naturally. If you catch early-stage cataracts, there could be an opportunity for natural reversal.
Cataracts occur in the lens of the eye. The lens has no blood supply and relies on glucose for energy. Too much sugar in the body can bind with proteins in the lens and damage them through a process known as glycation.
Chronic high blood sugar can lead to the development of advanced glycation end products (AGEs). This can cause the lens to become opaque, making it difficult to see. This process is what we know as a cataract.
Cataracts can even develop before diabetes, when insulin is high and insulin resistance is already present.
To reverse cataracts naturally, you must lower insulin. Avoid sugar and fructose, stop snacking, and consider a low-carb or ketogenic diet. Phytonutrients from foods like cruciferous vegetables can also support eye health. NAC eye drops may also be beneficial for cataract reversal and prevention.
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8429136
https://pmc.ncbi.nlm.nih.gov/articles/PMC13021031
https://pmc.ncbi.nlm.nih.gov/articles/PMC6980819/
Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope these tips help you support your eye health and encourage natural cataract reversal. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=tSKTrx-XKjo
Why is belly fat so difficult to lose? Diet and intermittent fasting may help, but chronically high cortisol can make weight loss much more difficult, especially when stress and poor sleep are involved.
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4yjkuXZ
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Here are some of the best ways to help lower cortisol:
• Take a daily walk, especially after eating
• Stay off your phone and allow your mind to relax while walking
• Keep your bedroom between 65 and 69°F
• Stop eating at least three hours before bed
• Dim the lights two hours before bedtime
• Get at least 30 minutes of morning sunlight to support your circadian rhythm
Reducing stress and improving sleep can help your fat-burning hormones work more effectively and make it easier to lose belly fat.
#bellyfat #weightloss #cortisol #stress #sleep #walking #intermittentfasting #circadianrhythm #fatburning #healthtips
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=sfsYuYlGtns
Black seed oil is one of the most powerful anti-inflammatory foods. Also known as black cumin seed oil, it contains a unique compound called thymoquinone that has been studied for its effects on inflammation.
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4hd2E3g
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Just a small amount of black seed oil may help:
• Reduce joint inflammation
• Support a healthy inflammatory response
• Ease stiffness and discomfort
• Provide antioxidant support
Black seed oil has been used for thousands of years and continues to be studied for its anti-inflammatory properties.
#blackseedoil #blackcuminseedoil #thymoquinone #inflammation #jointhealth #naturalremedies #antioxidants #healthtips #wellness #nutrition
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=OjXUvRdzbhE
The worst drink for your liver may be hard liquor. Unlike beer or wine, concentrated alcohol delivers a large amount of ethanol quickly, forcing the liver to process more of the toxic byproduct acetaldehyde.
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/46fqWDx
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Acetaldehyde can:
• Damage liver cells
• Increase inflammation
• Interfere with the liver’s ability to regenerate
• Increase the risk of fatty liver and other liver problems
Even a couple of shots per day can place significant stress on the liver over time.
#liverhealth #hardliquor #alcohol #fattyliver #acetaldehyde #inflammation #healthtips #nutrition #wellness #liver
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=UNCBesHlM74
Five warning signs that may point to a parasite infection include changes in cravings, digestion, skin, sleep, and iron levels. Parasites can affect the gut, nervous system, nutrient absorption, and may contribute to anemia in some cases.
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Signs include:
• Unexplained sugar or dairy cravings
• Grinding your teeth at night
• Itchy skin, especially at night
• Extreme bloating after eating
• Iron-deficiency anemia
Black walnut hull and wormwood extract are two traditional remedies that can be beneficial against parasites.
#parasites #guthealth #bloating #irondeficiency #anemia #digestivehealth #wormwood #blackwalnut #healthtips #nutrition
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=m54k-aS9rzA
