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Health & Fitness

Dialed Health

Derek Teel

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

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  • 27 episodes
  • weekly
  • Avg 1 hr
  • English

Episodes 27

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  • October 2 · 58 min

    226: Specialized Flew Me To World Champs... It Got Wild

    Go To dialedhealth.com to get started strength training today. — Baked into this crazy story about lost/stolen bikes and riding an F1 track are lessons in 3 key areas. The first gives you tips about traveling with a bike successfully. The second is how to find group rides and “happy hours” at events to make your trip more well rounded. The third is about watching the race itself. What should you bring? Should you ride there or go on foot? Also, what are the perks of being a brand ambassador? Find out in this episode! Drop your questions in the comments! *Please Like this video and Subscribe to the channel. — dialedhealth.com is Strength Training For Cyclists Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform). *current pricing will only be available until the end of the year...jump on it! You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

  • September 23 · 49 min

    225: 5 Recovery Habits That Every Cyclist Should Implement

    Go To dialedhealth.com to get started strength training today. — This is a list of my top 5 daily recovery habits. It starts with the easiest one to implement and progresses to the most challenging, yet impactful one. You’ll get the knowledge behind why they're important, but we’ll spend most of our time on practicality. What friction will you have to face when you start doing these? How do you overcome it and get the results? Find out in this episode… Drop your questions in the comments! *Please Like this video and Subscribe to the channel. — dialedhealth.com is Strength Training For Cyclists Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform). *current pricing will only be available until the end of the year...jump on it! You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

  • September 16 · 1 hr 18 min

    224: How To Raise Your FTP With Coach Jonathan Lee From TrainerRoad

    Go To dialedhealth.com to get started strength training today. —------------- Jonathan has spent the last 15+ years working with https://www.trainerroad.com/ to develop cycling programs. They analyze data from hundreds of thousands of athletes to help you raise your FTP no matter what cycling volume you ride at. I can’t think of a better person to have on this topic. By the end of this episode you’ll know clearly what FTP is, how to measure it, and specific sessions to train it along with the mindset it takes to be successful. Follow Jonathan on social media: https://www.instagram.com/leejonathan_/ —-------------- dialedhealth.com is Strength Training For Cyclists Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform). *current pricing will only be available until the end of the year...jump on it! You can also Apply to train with me 1:1 here: dialedhealth.com/coaching —---------------- Jones, M., Meijen, C., McCarthy, P. J., & Sheffield, D. (2009). A theory of challenge and threat states in athletes. International Review of Sport and Exercise Psychology, 2(2), 161–180. https://doi.org/10.1080/17509840902829331

  • September 9 · 50 min

    223: Certified Trainer Answers Cyclists' Strength Training Questions

    I’m answering your strength training questions from Instagram! We go through about 20 questions covering rep ranges, how to reduce soreness, navigating low back pain, blood flow restriction training, my tips to avoid late night snacking, and more. The goal, is to walk away with a tangible piece of information from each answer that you can implement to help your training. Thanks to everyone who sent one in! If you have a question that I didn’t get answered here, please drop it in the comments on YouTube. The Low Back Series mentioned in this video: Part 1 - https://youtu.be/rYkxnhVd29Y Part 2 - https://youtu.be/E6q3VrSHrZE Part 3 - https://youtu.be/n__LWqFmiqM Go To dialedhealth.com to get started strength training today. Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform). *current pricing will only be available until the end of the year...jump on it! You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

  • September 3 · 28 min

    222: How I Simplify High Carb Fueling For Rides Over 4 Hours

    I used to get overwhelmed fueling rides over 4 hours. It felt impossible to stay organized and follow a real plan. My approach was to “eat as much as possible and whatever sounded good at the time”. Even though I would consume a lot of calories, it lead to boating, acid reflex, indigestion and other issues. That all changed on my Everest ride earlier this year where I implemented a new strategy to execute a fueling plan up to 14 hours. It worked perfectly and this episode tells you exactly what I did and how you can implement it for yourself. 20% code for maurten.com - dialedhealthVIXXAL (valid until end of NOV 2026) Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform). You can get started here with a monthly or annual plan: $30/Month - https://checkout.trainingpeaks.com/product/41fcaf48-4c34-40f3-92f7-fc4663deb407 $300/Annual - https://checkout.trainingpeaks.com/product/e951febd-de3d-4dae-8eb3-5617c058750a *this price will only be available until the end of the year...jump on it! You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

  • August 26 · 1 hr 12 min

    221: Finding Purpose As An Athlete With Pastor Brian Firle From AIA CYCLING

    Pastor Brian Firle is at the top Road, Gravel, & MTB races around the country providing support to athletes that goes beyond bottle hand ups. He’s a person who they can confide in without any expectations or strings attached. They trust him and work with Athletes In Action, a ministry helping athletes find healthy motivations in their sport and learn who they are outside of the race. This episode rocked me in the best possible way. I hope it resonates with you similarly. To support Athletes In Action Cycling directly, you can donate here: https://www.aiacycling.com Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform). You can get started here with a monthly or annual plan: $30/Month - https://checkout.trainingpeaks.com/product/41fcaf48-4c34-40f3-92f7-fc4663deb407 $300/Annual - https://checkout.trainingpeaks.com/product/e951febd-de3d-4dae-8eb3-5617c058750a *this price will only be available until the end of the year...jump on it! You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

  • August 19 · 1 hr 2 min

    220: Preparing For La Vuelta With UAE Team Emirates' Kevin Vermaerke

    Sitting down with Kevin ahead of La Vuelta was surreal! He tells us what it’s like to be working for Tadej Pogacar, riding for the number one team in the world UAE Team Emirates XRG, and his pre/post race training. This episode is packed with advice you can use and insights into the peloton that you could only learn from an athlete on the ground. Follow Kevin on instagram: https://www.instagram.com/kvermaerke/ Follow Kevin on Strava: https://www.strava.com/pros/29140444 Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform). You can get started here with a monthly or annual plan: $30/Month $300/Annual *this price will only be available until the end of the year...jump on it! You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

  • August 12 · 36 min

    219: How Bike Commuting Transforms Your Body

    Two months ago, I sold my truck and started bike commuting to work. The results have been better than I expected both physically and mentally. This episode is dedicated to explaining why and giving you tips on fueling, equipment, and other strategies to make it more sustainable. Thank you to TrainingPeaks for Sponsoring this video!Use code: DIALEDHEALTH on the link below to save 20% on an Annual Subscription to TrainingPeaks Premium.https://checkout.trainingpeaks.com/product/sca?duration=12&promocode=DIALEDHEALTHThis gives you access to the full ecosystem including Strength Builder and the all new TP Virtual Platform.Use my programs or apply to train with me one on one: https://www.dialedhealth.com---------------------------------------------------------------------Timestamps00:00 Introduction01:57 Double Day Nutrition09:40 Structure & Adaptations15:45 TrainingPeaks Ad17:31 Frequency, Heat, Equipment28:14 Personal Development

  • Oct 28, 2025 · 59 min

    218: Becoming A High Performance Cyclist With Joe Friel

    Joe Friel High-Performance Cyclist Dialed Health Coaching ⁠1:1 Coaching: TrainingPeaks⁠⁠ ⁠⁠Programs: TrainHeroic⁠⁠ Dialed Health Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • Oct 17, 2025 · 1 hr 15 min

    217: Fat Loss For Cyclists & How I Got Back To My Best Body Composition

    ⁠1:1 Coaching: TrainingPeaks⁠ ⁠Programs: TrainHeroic⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources: ⁠Food Tracking Guidelines⁠ ⁠Dr. Tim Podlogar - The Roadman Cycling Podcast⁠ ⁠The Cost Of Getting Lean - The Jeremy Scott Podcast⁠

  • Jul 25, 2025 · 1 hr

    216: The Rebuild - Details Of Overhauling My Business And Riding Fitness

    *Please leave a 5 Star Review on Apple and/or Spotify Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠

  • Jul 15, 2025 · 1 hr 21 min

    215: What It Takes For Jered Gruber To Get The Best Photos Of The Tour De France

    Thanks to The Feed. For Sponsoring this episode! Order the ⁠Creatine⁠ or ⁠High Carb Drink Mix⁠ using these unique links (so they know I sent you). If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify! Jered Gruber @jeredgruber Dialed Health Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • Jul 1, 2025 · 1 hr 9 min

    214: GCN's Dan Lloyd On His Body Transformation: Gaining Muscle And Losing Fat In His 40's

    Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you). If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify! Dan Lloyd @danielloyd1⁠ Dan's Way Back To Health And Fitness - Watch On Youtube Dialed Health Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠

  • Jun 13, 2025 · 54 min

    213: Lael Wilcox On Her Around The World Record, Gas Station Food, And Overcoming Obstacles

    If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify! Lael Wilcox Follow Lael on Instagram: ⁠⁠@laelwilcox Lael Rides Around The World | Full Film on Youtube Dialed Health Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠

  • May 9, 2025 · 1 hr 16 min

    212: How Alexey Vermeulen Balances Race Results And Content Creation, What The Top Gravel Pro's Chat About, And His Wild Fueling Strategy

    If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify! Alexey Vermeulen Follow Alexey on Instagram: ⁠@alexeyvermeulen Subscribe to Alexey And Avery on Youtube: https://www.youtube.com/@alexeyandavery The Cool Down - Alexey & Keegan Post Race https://www.youtube.com/@TheCooldownShow PAS Normal Studios Group Ride Friday 16th Afternoon - View On Strava Saturday 17th Morning - View On Strava Dialed Health Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠

  • Apr 18, 2025 · 1 hr 10 min

    210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!

    Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at ⁠Levi's Gran Fondo!⁠ *Please leave a 5 Star Review on Apple and/or Spotify Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠

  • Apr 10, 2025 · 1 hr 16 min

    209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson

    Connect with Gemma through her website: https://www.gemmasampson.com Follow Gemma on Instagram: @drgemmasampson Sea Otter Schedule Friday: 7Am: PAS Coffee Caravan Ride 10am: PAS Base Camp Sauna Session 12pm: Dialed Fam Meet & Greet At ENVE Booth 3pm: Garmin Giveaway Saturday: 7Am: PAS Coffee Caravan Ride 10am: Gravel Ride With Alexey & Willie 1pm: Garmin Giveaway Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo! Gravel Kings Podcast Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠

  • Apr 4, 2025 · 1 hr 20 min

    208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training

    TrainingPeaks.com Follow TrainingPeaks on Instagram: @trainingpeaks Coffee Caravan ride at 7am (Friday and Saturday) with ⁠⁠Pas Normal Studios⁠⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here. Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo! Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠

  • Mar 28, 2025 · 1 hr 12 min

    207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training

    Hope to see you at Levi's Gran Fondo on April 19th! https://www.levisgranfondo.com Follow Levi on Instagram: @levileipheimer Check out my new bikes from ENVE on ⁠Instagram ⁠ or ⁠Strava⁠ ! Coffee Caravan ride at 7am (Friday and Saturday) with ⁠Pas Normal Studios⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Friday Shakeout ride with Pas Normal Studios at Levi's Gran Fondo! Start strength training today with a 7 day free trial! Website: ⁠⁠⁠https://dialedhealth.com/⁠⁠⁠ Instagram: ⁠⁠⁠@dialedhealth⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠

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