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Dhru Purohit Show

Dhru Purohit

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

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  • 30 episodes
  • weekly
  • Avg 1 hr 36 min
  • English

Episodes 30

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  • S2 · E430
    Yesterday · 54 min

    3 Key Habits My Parents Are Practicing to Stay Healthy In Their 70s: Their Daily Breakfast, Strength Training, and More with Kaya Purohit

    This episode is brought to you by BiOptimizers, One Skin, Cozy Earth, and LMNT. Today on The Dhru Purohit Show, I sit down with my sister, writer, and nutritionist Kaya Purohit, to share the top three things we’re doing to help our parents stay healthy as they age. We discuss our dad’s challenges with knee osteoarthritis and hearing aids, the changes our mom has experienced since starting strength training, and why shifting food habits can feel like changing your identity. Along the way, we explore the role of protein, movement, and hearing health in healthy aging and why community and connection are essential to making these changes stick. If you’re looking to support a loved one’s health or make lasting changes to your own, this episode is for you. In this episode, Dhru and Kaya dive into: (00:00) Introduction (2:11) Why Changing Your Diet Can Feel Like Changing Your Identity (4:26) Supporting Your Aging Parents’ Health (9:46) The Best Breakfast Foods for Gut and Brain Health (10:45) How to Reduce Visceral Fat (13:38) The Role of Social Connection in Health and Longevity (20:15) Why Protein Matters for Healthy Aging (24:46) The Benefits of Working with a Personal Trainer (29:25) Building Stronger Glutes, Hamstrings, and Calves (30:40) Can You Reverse the Aging Process? (35:08) The Surprising Link Between Hearing Loss and Dementia (42:00) Protecting Your Hearing as You Age (47:09) Final Thoughts and Practical Takeaways Also mentioned in this episode: Try This - 3 Things My Parents Are Doing to Stay Healthy in Their 70s Try This - Scientific Way to Lose Visceral Fat Framingham Heart Study (FHS) Hearing loss promotes Alzheimer’s disease iPhone Headphone Safety For more on Kaya, follow her on Instagram and LinkedIn. For more on Beeya Wellness: Facebook, Instagram, TikTok, and YouTube. For more on Dhru: Instagram, X/Twitter, YouTube, and KOMI. This episode is brought to you by BiOptimizers, One Skin, Cozy Earth, and LMNT. Upgrade your sleep! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off your entire order and unlock free surprise gifts. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your hair and skin the scientifically proven, gentle care it deserves. Right now, get 20% off your Cozy Earth sheets and sleepwear. Head over to cozyearth.com/dhru and use code DHRUP. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Sign up for Dhru’s Try This Newsletter *Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E427
    October 7 · 2 hr

    My Cardiologist Breaks Down My Heart Tests: What Your Cholesterol, Calcium Score & Labs Really Tell You with Dr. Michael Twyman

    This episode is brought to you by Fatty15, Our Place, Branch Basics, and Dose. Today on The Dhru Purohit Show, we’re revisiting a favorite episode with my personal cardiologist, Dr. Michael Twyman, on overlooked heart disease risk factors and how diet, exercise, sunlight, sleep, and stress management support your arteries. He also walks through my lab results, from genetics and cholesterol to ApoB and omega-3 levels, to show what a personalized approach to heart health can look like. Dr. Michael Twyman founded Apollo Cardiology in St. Louis, Missouri. He combines conventional cardiology with functional medicine, mitochondrial optimization, and cutting-edge biohacking to help patients understand and reduce their cardiovascular risk. With an integrative approach that goes far beyond standard care, Dr. Twyman has helped hundreds of patients take control of their heart health. In this episode, Dhru and Dr. Twyman dive into: (00:00) Introduction (6:28) The Biggest Myths in Cardiology (10:09) What Heart-Risk Markers Can and Can’t Tell You (15:56) Heart Disease and the Health of Your Artery Lining (24:13) Is LDL Cholesterol Really Good or Bad? (31:04) What’s Damaging Your Blood Vessels? (35:19) Light Exposure: The Overlooked Piece of Health (38:34) The Connection Between Light, Mitochondria, and Your Heart (56:28) Why Sleep Quality Matters for Your Heart (1:01:30) The Role of Stress in Heart Health (1:08:34) Beyond Cholesterol: Protecting Your Artery Lining (1:10:41) A Deep Dive Into Dhru’s Heart-Health Lab Results (1:43:21) Plant-Based Eating and Lipids: Why Individual Responses Matter (1:48:17) Finding the Right Treatment for You Also mentioned in this episode: Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease with Dr. Sunjya Schweig Boston Heart Diagnostics Cleerly Test For more on Dr. Twyman, follow him on Facebook, Instagram, X/Twitter, LinkedIn, YouTube, or visit his Websites: Dr. Twyman and Apollo Cardiology. For more on Dhru: Instagram, X/Twitter, YouTube, and KOMI. This episode is brought to you by Fatty15, Our Place, Branch Basics, and Dose. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Support your liver with one simple daily habit. Visit dosedaily.co/DHRU and use code DHRU to get 35% off your first subscription. Sign up for Dhru’s Try This Newsletter *Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E428
    September 30 · 54 min

    Everyone Is Talking About Lp(a): What It Means for Your Heart and What to Do If Yours Is High with Dr. Michael Twyman

    This episode is brought to you by BUBS Naturals, Momentous, and Cozy Earth. Today on The Dhru Purohit Show, I sit down with my personal cardiologist, Dr. Michael Twyman, to discuss lipoprotein(a)—why it’s making headlines, what an early press release from a recent drug trial revealed, and the important questions that still remain. Dr. Twyman also explains why testing your Lp(a) levels can help you better understand your risk and how this marker fits into the bigger picture of your overall heart health. Dr. Michael Twyman founded Apollo Cardiology in St. Louis, Missouri. He combines conventional cardiology with functional medicine, mitochondrial optimization, and cutting-edge biohacking to help patients understand and reduce their cardiovascular risk. With an integrative approach that goes far beyond standard care, Dr. Twyman has helped hundreds of patients take control of their heart health. In this episode, Dhru and Dr. Twyman dive into: (00:00) Why Lp(a) Could Be a Hidden Heart-Risk Factor (1:42) Why It's Making Headlines (3:28) The Debate: Lowering Cholesterol vs. Addressing Other Risks (9:16) The New Trials That Shocked Cardiologists (16:31) Optimal Levels and How Do You Test It (20:27) What a Cleerly Scan Can Reveal About Your Heart (23:27) Dhru Breaks Down His Own Test Results (29:18) How Concerned Should You Be About Lp(a) (32:04) How to Lower Inflammation and Protect Your Heart (36:32) Beware of Misleading Claims About Lowering Lp(a) (44:45) A Comprehensive Approach to Heart Health (47:43) How to Work With Dr. Twyman Also mentioned in this episode: Dr. Eric Topol Substack on Atherosclerosis "This Causes Heart Attacks!" - Diet & Lifestyle Habits To Clean Out Your Arteries For Longevity The WARNING SIGNS Of Heart Disease & How To Help PREVENT IT | Dr. Michael Twyman Cleerly Test Large Cohort Study Reveals Vanishingly Small Rates of Lipoprotein(a) Testing For more on Dr. Twyman, follow him on Facebook, Instagram, X/Twitter, LinkedIn, YouTube, or visit his Websites: Dr. Twyman and Apollo Cardiology. This episode is brought to you by BUBS Naturals, Momentous, and Cozy Earth. Support your skin and your health with BUBS Naturals Collagen Peptides. Head to BUBSNaturals.com and use code DHRU for 20% off your order. Right now, Momentous is offering our listeners up to 35% off their first order with promo code DHRU. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use the code DHRUP. Sign up for Dhru’s Try This Newsletter *Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E427
    September 23 · 1 hr 13 min

    Snoring Is a Major Red Flag: A Dentist’s Dire Warning About the Signs Women Should Never Ignore for Better Sleep & Longevity with Dr. Leedia Riman

    This episode is brought to you by LMNT, Puori, and Birch Living. Today on The Dhru Purohit Show, I sit down with Dr. Leedia Riman to explore why many women begin snoring after pregnancy or during hormonal transitions and how it can affect their overall health. Dr. Leedia reveals the key signs of airway dysfunction, explains why teeth grinding is a critical warning sign that shouldn’t be ignored, and shares the five pillars of optimal oral and dental health. She also offers practical guidance for protecting your oral health throughout perimenopause and menopause. Dr. Leedia is a board-certified biological dentist and co-founder of ELEV8 Beverly Hills Biological Dentistry with a passion for prenatal and infant dental care. She created Koracare, a lifestyle brand dedicated to raising awareness about the importance of oral health during pregnancy and beyond for both mom and baby. She also created Little Jules, a unique candy line designed to bring children and adults joy and healthy smiles without contributing to cavities. In this episode, Dhru and Dr. Leedia dive into: (00:00) Why Snoring After Pregnancy Is a Huge Red Flag (3:21) How a Missing Tooth Led to Breathing Problems (6:52) Dental Expansion Explained (9:27) Understanding Upper Airway Issues (12:48) Warning Signs of Airway Dysfunction (14:53) Teeth Grinding Shouldn’t Be Ignored (20:32) Myofunctional Therapy (23:01) The Five Pillars of Oral and Dental Health (27:56) Dr. Leedia’s Personal Story (34:24) How GLP-1s May Affect Your Airway (40:03) What Your Dry Mouth May Be Telling You (48:51) What Women Aren’t Told About Menopause (54:26) Why Flossing Matters More Than You Think (55:38) Choosing the Right Toothpaste (1:00:01) Do Air Purifiers and Humidifiers Really Help? (1:03:54) Why It’s Time to Take Oral Health Seriously Also mentioned in this episode: Videos of Myofunctional Exercises Angie Bimat, Myofunctional Therapist Heart & Soil Organ Supplements Risewell Pro Toothpaste The Forgotten Power of Breath and How to Use It to Radically Transform Your Health with James Nestor Millions Have This Sleep Disorder Without Knowing It—Here Are the Signs | Dr. Oliver Zolman WeNatal For more on Dr. Riman, follow her on Instagram, Threads, YouTube, Substack, or visit her Website. This episode is brought to you by LMNT, Puori, and Birch Living. Right now, LMNT is offering my listeners a free 8-count sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Quality protein matters. Get 32% off Puori Grass-Fed Whey Protein and a free shaker when you start a subscription at puori.com/DHRU and use code DHRU at checkout. Birch’s Labor Day sale continues! My community can get an exclusive 27% off a Birch Living mattress —just head to birchliving.com/dhru today. Sign up for Dhru’s Try This Newsletter *Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E426
    September 16 · 1 hr 23 min

    The Battle for Our Children’s Attention: How We Can Make Them Resilient In the Face of Society’s Negative Influences And Why We Need To Honor Gender Differences with Dr. Shefali

    This episode is brought to you by Bon Charge, Fatty15, Our Place, and Branch Basics. Today on The Dhru Purohit Show, I sit down with Dr. Shefali to discuss the hidden battlefield parents and children are facing today. Dr. Shefali shares how algorithms and social media are hijacking attachment and attention, and the impact this is having on our children’s neurochemistry. She breaks down the red flags she’s seeing in both boys and girls, along with the common mistakes parents make when navigating the challenges of the modern world. She also explains what children need at each stage of development and how to rebalance their lives to restore the connection, resilience, and independence children need to thrive. Dr. Shefali is a clinical psychologist, a New York Times bestselling author, and the founder of the Conscious Parenting movement, redefining how families understand selfhood, connection, and children's inner lives. Her work sits at the intersection of psychology and consciousness, tracing the hidden forces that shape identity, relationships, and the way we inhabit the world. By bringing Western psychology and Eastern wisdom into lived practice, she offers a path for children and the adults who raise them to know themselves more fully. In this episode, Dhru and Dr. Shefali dive into: (00:00) The Battle for Our Children’s Attention (4:38) How Technology Is Changing Conscious Parenting (7:16) Social Media Hijacks Connection (15:01) Red Flags Parents Should Watch for in Girls (21:14) Red Flags Parents Should Watch for in Boys (27:15) Parenting Mistakes We Don’t Realize We’re Making (30:41) Why Boys and Girls Need Different Things (31:41) This Generation of Children Is Different (42:45) Why Telling Girls to “Be Good” Can Backfire (54:38) When Children Become Symbols of Success (1:00:24) How to Own Your Mistakes (1:05:02) Why Parents Were Never Meant to Do It Alone (1:08:52) How the Mother-Child Relationship Shapes Us (1:13:43) What It Really Means to Be Present for Your Children (1:17:07) How We Can Take Childhood Back Also mentioned in this episode: Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World The politics of depression: Diverging trends in internalizing symptoms among US adolescents by political beliefs Don’t Let Politics Cloud Your View of What’s Going On With Teens and Depression For more on Dr. Shefali, follow her on Facebook, Instagram, TikTok, YouTube, Apple Podcasts, Spotify, or visit her Website. This episode is brought to you by Bon Charge, Fatty15, Our Place, and Branch Basics. Right now, Bon Charge is offering my community 15% off their Red Light mask. Just go to boncharge.com/dhru and use code DHRU to save 15%. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Branch Basics is now available nationwide at Target. Shop their lineup of safer cleaning essentials, including laundry detergent, surface cleaners, dishwasher tablets, and stain remover. And if you're grabbing the Premium Starter Kit, you can get 15% off at ⁠BranchBasics.com⁠ with my code DHRU. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E425
    September 9 · 1 hr 29 min

    You Might Be Taking Your GLP-1 All Wrong: How to Successfully Take Weight Loss Drugs, The Truth About Microdosing, and Side Effects You Need to Know About with Dr. Tyna Moore

    This episode is brought to you by Cozy Earth, BiOptimizers, and Bon Charge. Today on The Dhru Purohit Show, I sit down with Dr. Tyna Moore to discuss the evolving landscape of GLP-1 drugs, what “microdosing” really means, and how these medications can impact health, especially for middle-aged women. Dr. Moore breaks down common misconceptions about GLP-1 dosing, the potential benefits and risks, and why working with an informed healthcare provider matters. She also shares what women should know about protecting muscle, supporting metabolic health, and taking a more personalized approach to GLP-1s and long-term disease prevention. Dr. Tyna Moore. She is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N.D.) from Western States Chiropractic College and a Doctor of Chiropractic (D.C.) from the National College of Naturopathic Medicine. In this episode, Dhru and Dr. Moore dive into: (00:00) The Evolution of GLP-1s (4:08) Microdosing vs. Standard Dosing (8:29) How GLP-1 Microdosing Works (13:34) GLP-1 Side Effects and Risks (27:16) Labs to Check Before Starting a GLP-1 (31:26) Finding the Right Healthcare Provider (35:43) What Standard GLP-1 Dosing Looks Like (38:40) The Benefits of Microdosing GLP-1s (48:44) GLP-1 Success Stories (54:15) What the GLP-1 Research Actually Shows (1:00:48) Debunking GLP-1 Myths (1:13:17) GLP-1s, Menstrual Cycles, and Hair Loss (1:16:58) GLP-1s, Heart Health, and Hormones (1:20:57) Can You Cycle On and Off GLP-1s? (1:24:55) Final Takeaways on GLP-1s Also mentioned in this episode: Try This - Are GLP-1 Drugs Making People Blind? The Menopause Rebellion For more on Dr. Moore, follow her on Facebook, Instagram, LinkedIn, YouTube, Apple Podcasts, Spotify, or visit her Website. This episode is brought to you by Cozy Earth, BiOptimizers, and Bon Charge. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use the code DHRUP. Upgrade your sleep! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off your entire order and unlock free surprise gifts. Right now, Bon Charge is offering my community 15% off their Red Light mask. Just go to boncharge.com/dhru and use code DHRU to save 15%. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E424
    September 2 · 1 hr 40 min

    A Skin Cancer Surgeon Shares His Holy Grail Product for Skin Aging, How Much Sun Exposure We Need, and How a Common Infection Can Drive Skin Cancer with Dr. Teo Soleymani

    This episode is brought to you by One Skin, Dose, Branch Basics, and Momentous. Today on The Dhru Purohit Show, I sit down for round two with dermatologist and skin cancer and reconstructive surgery specialist Dr. Teo Soleymani to discuss the paradox of sun exposure. We explore the difference between sun exposure that accelerates skin aging and exposure that increases skin cancer risk. Dr. Teo also breaks down what the research reveals about who may be more likely to develop skin cancer, the surprising link between infections and certain cancers, and how we can protect ourselves. Plus, he shares his favorite skincare product and what he recommends avoiding. Dr. Teo Soleymani is a nationally recognized, double board-certified dermatologist and fellowship-trained Mohs Micrographic and Facial Plastic & Reconstructive Surgeon. A Stanford-trained physician and former clinical professor at UCLA, he specializes in treating complex, high-risk skin cancers and sun-damaged, aging skin. He now leads California Dermatology and Mohs Surgery Specialists in Pasadena, CA, and continues to contribute to academic research and innovation in dermatologic surgery. In this episode, Dhru and Dr. Soleymani dive into: (00:00) The Paradox of Sun Exposure (02:26) The Biggest Contributor to Skin Aging (04:59) Is Maximum Sunscreen Protection Necessary? (10:12) Does Tanning Cause DNA Damage? (13:14) Why Deadly Melanomas Can Develop on Sun-Naive Skin (21:10) Skin Aging vs. Skin Cancer: Two Different Pathways (25:48) Can Skin Damage in Your 20s Cause Cancer Later? (31:28) The Surprising Link Between Infections and Cancer (51:51) How Diet and Lifestyle Impact Skin Cancer Risk (55:41) Immune Suppression and Skin Cancer Risk (1:09:55) The Origin of Sun Powder (1:17:03) Indoor LED Light Damage (1:19:31) The “Holy Grail” of Skincare Products (1:34:44) Dr. Teo’s Final Takeaways Also mentioned in this episode: Sun Powder Try This Newsletter on Nonsmokers and Lung Cancer For more on Dr. Soleymani, follow him on Instagram, LinkedIn, and his Website. For more on Sun Powder: Facebook, Instagram, Threads, and TikTok, This episode is brought to you by One Skin, Dose, Branch Basics, and Momentous. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your hair and skin the scientifically proven, gentle care it deserves. Support your liver with one simple daily habit. Visit dosedaily.co/DHRU and use code DHRU to get 35% off your first subscription. Branch Basics is now available nationwide at Target and Target.com. Shop their lineup of safer cleaning essentials including laundry detergent, surface cleaners, dishwasher tablets, and stain remover during your next Target run. And if you're grabbing the Premium Starter Kit, you can get 15% off at BranchBasics.com with my code DHRU. Right now, Momentous is offering our listeners up to 35% off their first order with promo code DHRU. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E423
    August 26 · 1 hr 13 min

    Modern Life is Creating Cellular Confusion, Here's How to Optimize Your Day to Overcome It with Dr. Kristen Holmes

    This episode is brought to you by Tiny Health, Branch Basics, Cozy Earth, and LMNT. Today on The Dhru Purohit Show, I sit down with Dr. Kristen Holmes to uncover why living out of sync with your body’s natural clock can undermine your health and longevity. Dr. Holmes breaks down the hidden costs of circadian misalignment and explains why the timing of your sleep, meals, and light exposure matters more than most of us realize. She shares practical strategies to help get your body back in rhythm. We also explore the psychological side of living in sync, including how stress, perception, and unresolved childhood experiences can shape our health, relationships, and sense of purpose. Dr. Kristen Holmes is the Global Head of Human Performance and Principal Scientist at WHOOP, where she leads research on the connection between physiology and behavior. A former U.S. National Field Hockey Team member and accomplished Ivy League coach, she holds a Ph.D. in Psychology from the University of Queensland. Her work focuses on translating science and data into practical strategies for improving health, performance, and recovery. In this episode, Dhru and Dr. Holmes dive into: (00:00) What Circadian Misalignment Looks Like (3:42) The Hidden Cost of Circadian Misalignment (9:36) Why Late-Night Eating Disrupts Your Health (12:56) How to Maximize Your Longevity Potential (19:48) Morning Light and Sleep Consistency (23:18) Timing vs. Willpower (25:52) The Psychology of Misalignment (35:05) How to Reset Your Circadian Rhythm (41:20) Dr. Kristen Holmes’ Personal Journey (46:13) Healing From Childhood Trauma (53:07) How Stress and Perception Shape Your Health (57:53) How Couples Can Get Back Into Alignment (1:05:44) The Path to Self-Love and Purpose Also mentioned in this episode Aligned: The Data-Driven Guide to Performance, Recovery, and Human Potential For more on Dr. Holmes, follow her on Instagram, Threads, and LinkedIn. For more on WHOOP: Instagram, X/Twitter, TikTok, and YouTube. This episode is brought to you by Tiny Health, Branch Basics, Cozy Earth, and LMNT. Right now, Tiny Health is offering my community their biggest offer yet: $50 off your first gut health test. Just head to tinyhealth.com/dhru for $50 off your first test. Your gut has a story to tell; Tiny Health helps you understand what it's saying. Branch Basics is now available nationwide at Target. Shop their lineup of safer cleaning essentials including laundry detergent, surface cleaners, dishwasher tablets, and stain remover. And if you're grabbing the Premium Starter Kit, you can get 15% off at BranchBasics.com with my code DHRU. Right now, get 20% off the Cozy Earth plush towels. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, LMNT is offering my listeners a free 8-count sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E422
    August 19 · 1 hr 54 min

    The Hidden Cause of Alzheimer's That 94% of People Aren't Addressing with Dr. David Perlmutter

    This episode is brought to you by One Skin, Puori, Fatty15, and Our Place. Today on The Dhru Purohit Show, I sit down with Dr. David Perlmutter to explore why decades of brain health research may have focused on the wrong target. We dive into why microglial cells, not beta-amyloid, may be key drivers of cognitive decline, how they’re connected to metabolic health, and what you can do to protect your brain. Dr. Perlmutter also shares why many Alzheimer’s drugs miss the mark, the supplements with the strongest evidence, and the lifestyle habits you can start today to support your cognitive health for years to come Dr. David Perlmutter is a board-certified neurologist, Fellow of the American College of Nutrition, and six-time New York Times bestselling author, best known for Grain Brain and Drop Acid. He earned his M.D. from the University of Miami School of Medicine, where he received the Leonard G. Rowntree Research Award, and currently serves as an Associate Professor at the University of Miami Miller School of Medicine. Dr. Perlmutter has published extensively in leading peer-reviewed medical journals, serves on the Editorial Board of the Journal of Alzheimer's Disease, and lectures worldwide on brain health, nutrition, and longevity. In this episode, Dhru and Dr. Perlmutter dive into: (0:00) The Biggest Mistake in Brain Health (3:09) The Brain Cells That Control Your Future (5:01) Why Microglia Are Suddenly Everywhere (8:41) Dr. Perlmutter’s Controversial Claim (11:51) Decline May Begin Decades Earlier (21:36) When Your Brain's Defenders Turn Against You (23:38) The Gut-Brain Connection (38:51) The Hidden Chemical Linked to Damage (41:58) Why Modern Life Is Rewiring Your Brain (45:30) Are Microplastics Harming Your Brain? (49:05) The Best Forms of Exercise (59:37) The Key Biomarkers (1:03:51) The Brain-Protective Diet (1:16:04) Top Supplements to Support Brain Health (1:22:49) Building a Resilient Brain (1:31:08) Has the Science on Alcohol Changed? (1:36:38) What to Do If You're Already at Risk (1:43:13) Could GLP-1s Protect the Brain? (1:51:55) Final Thoughts Also mentioned in this episode: Brain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life Lichen Air For more on Dr. Perlmutter, follow him on Facebook, X/Twitter, Instagram, YouTube, or visit his Website. This episode is brought to you by One Skin, Puori, Fatty15 and Our Place. Quality protein matters. Get 32% off Puori Grass-Fed Whey Protein and a free shaker when you start a subscription at puori.com/DHRU and use code DHRU at checkout. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your hair and skin the scientifically proven, gentle care it deserves. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E421
    August 12 · 2 hr 5 min

    The Step-By-Step Action Plan to Lose 20 Pounds of Fat in 90 Days: The Real Strategies that Create Long-term Weight Loss and The Biggest Diet Mistakes Everyone Makes with Dr. Joey Munoz

    This episode is brought to you by Tiny Health, Bon Charge, Branch Basics, and Dose. Today on The Dhru Purohit Show, Dhru sits down with Dr. Joey Munoz to break down a practical, sustainable roadmap for losing up to 20 pounds in 90 days, without crash diets or extreme restrictions. Dr. Munoz shares his simple five-step framework for creating a calorie deficit, building muscle, staying consistent, and getting back on track when life inevitably gets in the way. He also opens up about his own journey with weight loss and emotional eating, revealing how his relationship with food shaped the coach he is today. Along the way, he details the exact strength training routine, meal structure, and nutrition strategies he recommends to clients over 40 to improve body composition and metabolic health. If you're looking for an evidence-based blueprint to lose fat, build muscle, and create lasting results, this episode is for you. Dr. Joey Munoz holds a PhD in Nutritional Sciences from Florida State University and is a published researcher specializing in nutrition and chronic disease prevention. He is the founder of Strong Standard, an online coaching company that helps adults over 40 lose fat, build muscle, and improve their metabolic health through sustainable, evidence-based strategies. He also hosts The Dr. Joey Munoz Show, has built an audience of more than 400,000 on Instagram, and has coached over 1,000 clients during the past decade. Growing up overweight in a broken household and nearly failing out of school, Joey credits fitness with changing the course of his life. Today, his mission is to help others transform their health through fundamentals—not restriction. In this episode, Dhru and Dr. Munoz dive into: (00:00) Introduction (3:46) The One Question That Determines Your Success (7:33) Why "Losing 20 Pounds Fast" Backfires (10:35) Fat Loss vs. Weight Loss: The Difference That Changes Everything (14:52) The Hidden Mindset Traps Keeping You Stuck (27:01) Should You Count Calories? The Honest Answer (35:58) How Many Calories Does Your Body Actually Need? (46:16) The Simplest Way to Create a Calorie Deficit (51:28) Why the Scale Doesn't Tell the Whole Story (57:37) The Accountability System That Actually Works (1:02:45) Easy Ways to Cut Calories Without Feeling Deprived (1:10:36) Why Weight Loss Gets Harder During Perimenopause (1:19:25) The Best Way to Train for Long-Term Fat Loss (1:37:46) The Most Underrated Fat Loss Habit (1:40:09) The Ideal Protein, Fiber & Meal Formula (1:48:45) Build a Feedback Loop That Keeps You Consistent (1:54:13) Where to Learn More from Dr. Joey Munoz (1:57:12) Final Thoughts Also mentioned in this episode: Mayo Clinic Calorie Calculator MyFitness Pal Calorie Tracker Try This Newsletter on Sleep Consistency For more on Dr. Munoz, follow him on Facebook, Instagram, Threads, LinkedIn, YouTube, Apple Podcasts, Spotify, or visit his Website. This episode is brought to you by Tiny Health, Bon Charge, Branch Basics, and Dose. Right now, Tiny Health is offering my community their biggest offer yet: $50 off your first gut health test. Just head to tinyhealth.com/dhru for $50 off your first test. Your gut has a story to tell; Tiny Health helps you understand what it's saying. Right now, Bon Charge is offering my community 15% off their Red Light mask. Just go to boncharge.com/dhru and use code DHRU to save 15%. Branch Basics is now available nationwide at Target and Target.com. Shop their lineup of safer cleaning essentials including laundry detergent, surface cleaners, dishwasher tablets, and stain remover during your next Target run. And if you're grabbing the Premium Starter Kit, you can get 15% off at BranchBasics.com with my code DHRU. Support your liver with one simple daily habit. Visit dosedaily.co/DHRU and use code DHRU to get 35% off your first subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E420
    August 5 · 1 hr 20 min

    A Yale Physician Shares The Most Important Biomarkers To Track for Disease Prevention & Living Beyond 100 with Dr. Florence Comite

    This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and Bon Charge. Today on The Dhru Purohit Show, Dhru sits down with Dr. Florence Comite to unpack the biggest lessons she's learned from more than three decades at the forefront of personalized medicine. She explains the lifestyle factors that drive heart disease in both men and women, why diabetes is often at the root of cardiovascular disease, and the key biomarkers everyone should monitor early to help prevent chronic illness. Dr. Comite also ranks the most important lifestyle habits for longevity and reveals the hormones that play a critical role in preventing osteoporosis, maintaining strength, and reducing the risk of falls as we age. Dr. Florence Comite is a New York Times bestselling author, Yale-trained clinician-scientist, and one of the world's leading experts in precision medicine and healthy longevity. A former Yale faculty member for 25 years and founder of the nation's first women-only clinic at Yale, she later founded the Comite Center for Precision Medicine & Healthy Longevity, where she pioneered the Nof1™ approach to personalized healthcare. She is the author of Keep It Up and Invincible: Defy Your Genetic Destiny to Live Better Longer, and her research has been published in leading medical journals, including The New England Journal of Medicine and JAMA. In this episode, Dhru and Dr. Comite dive into: (00:00) Introduction (2:40) Journey into Precision Health & Longevity (6:39) Why Hormonal Shifts Increase the Risk of Heart Disease (12:07) How to Assess Your Risk of Heart Disease (15:27) The Truth About Sugar, Blood Pressure, and Insulin (24:20) Diet vs. Building Muscle: Which Matters More? (31:05) The Five Most Important Biomarkers to Track (33:59) Why Dr. Comite Started Taking Testosterone (38:34) Calcium vs. Vitamin D: What Matters Most? (44:48) Is a DEXA Scan Worth It? (46:45) The Two Habits That Protect Your Healthspan (57:05) Everything You Need to Know About Running (1:00:07) What Are the Optimal ApoB and HDL Levels? (1:07:28) Fasting Insulin vs. A1C (1:09:29) How to Get Enough High-Quality Sleep (1:12:07) Rethinking the Importance of Sleep, Exercise, and Nutrition (1:14:50) GLP-1s: The Antibiotics of the 21st Century (1:17:45) Final Thoughts and Takeaways Also mentioned in this episode: Invincible: Defy Your Genetic Destiny to Live Better, Longer Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life! For more on Dr. Comite, follow her on X/Twitter, Instagram, TikTok, YouTube, LinkedIn, or visit her Website. This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and Bon Charge. Upgrade your sleep! Head to bioptimizers.com/dhru to take advantage of BioOptimizers ''Back to School, Back to You " sale, happening August 3–16. Get 20% off select products, plus a free tote bag with orders of $99 USD or more. Right now, Momentous is offering our listeners up to 35% off their first order with promo code DHRU. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, get 20% off the Cozy Earth plush towels. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Bon Charge is offering my community 15% off their Red Light mask. Just go to boncharge.com/dhru and use code DHRU to save 15%. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E419
    July 29 · 1 hr 55 min

    The Wild and Crazy Science Around How GLP-1’s Are Reducing Cancer Risk, Improving Remission Rates, and Supporting Angiogenesis with Dr. William Li

    This episode is brought to you by Tiny Health, Bon Charge, Cozy Earth, and Puori. GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering benefits that extend far beyond weight loss. Emerging evidence suggests these drugs may influence everything from inflammation and heart health to cancer risk, opening an exciting new chapter in preventive medicine. Today on The Dhru Purohit Show, Dhru sits down with Dr. William Li to explore some of the most exciting advancements in cancer prevention, early detection, and the emerging science behind GLP-1 medications. Dr. Li breaks down cutting-edge research on how GLP-1s may help reduce cancer risk, influence cancer cells, and potentially lower the chances of recurrence and metastasis. He also unpacks the alarming rise in colon cancer, the lifestyle strategies that can help reduce your risk, his perspective on choosing the right healthcare provider, and the latest breakthroughs in cancer screening and early detection. Dr. William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. In this episode, Dhru and Dr. Li dive into: (00:00) Introduction (4:15) Headlines About GLP-1s and Cancer (13:19) Recent Observations on GLP-1s (23:11) The Heart Health Benefits of GLP-1s (28:42) How GLP-1s May Decrease the Risk of Various Cancers (43:25) Why Is Colon Cancer on the Rise? (55:59) Why the Right Medical Team Matters for Recovery (1:07:42) How to Build the Right Medical Team (1:14:37) The Mixed Opinions on GLP-1s (1:19:46) Dr. Li's Key Reminders and Recommendations (1:28:45) The Right Interventions for Overall Health (1:33:48) Foods That Support Natural GLP-1 Production (1:40:21) GRAIL's Cancer Test: Is It Worth It? (1:51:27) Final Thoughts and Takeaways Also mentioned in this episode: American Society of Clinical Oncology Grail Test For more on Dr. Li, follow him on Facebook, Instagram, X/Twitter, YouTube, and his Website. This episode is brought to you by Tiny Health, Bon Charge, Cozy Earth, and Puori. Right now, Tiny Health is offering my community their biggest offer yet: $50 off your first gut health test. Just head to tinyhealth.com/dhru for $50 off your first test. Your gut has a story to tell; Tiny Health helps you understand what it's saying. Right now, Bon Charge is offering my community 15% off their Red Light mask. Just go to boncharge.com/dhru and use code DHRU to save 15%. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Quality protein matters. Get 32% off Puori Grass-Fed Whey Protein and a free shaker when you start a subscription at puori.com/DHRU and use code DHRU at checkout. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E418
    July 22 · 1 hr 35 min

    The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller

    This episode is brought to you by One Skin, Fatty15, Our Place, and Branch Basics. Today, more people than ever are feeling overwhelmed, anxious, emotionally exhausted, or disconnected—yet few of us have ever been taught how our nervous system actually works. Understanding how to regulate it may be one of the most important skills for improving our mental health, relationships, resilience, and overall well-being. Today on The Dhru Purohit Show, Dhru sits down with Jonny Miller to discuss why so many of us feel stuck in cycles of stress, anxiety, emotional overwhelm, or numbness, and how learning to regulate our nervous system can transform the way we show up in every area of life. Jonny explains how our nervous system shapes our thoughts, emotions, relationships, and resilience, why reactivity isn't a personality flaw but a biological pattern, and the practical framework he's used to help thousands of people cultivate greater calm, emotional flexibility, and aliveness. He also shares his own journey through grief, the hidden cost of people-pleasing, and the simple daily practices that can help anyone build a more resilient nervous system. Jonny Miller is the host of the Inner Frontier Podcast and the founder of Nervous System Mastery, a five-week bootcamp where he has taught more than a thousand students—from the CEO of a rocket-ship company and burned-out startup founders to busy parents and elite performers—how to cultivate calm, rewire reactivity, and restore aliveness. In this episode, Dhru and Jonny dive into: (00:00) Introduction (1:29) Understanding Your Reactive Patterns (6:07) Measuring Nervous System Health (7:19) The Three Pillars of Nervous System Mastery (13:18) Grief, Healing, and Emotional Growth (17:55) Why We Numb Our Emotions (24:33) The Feather, Brick & Dump Truck Framework (28:15) The Dangers of Too Much Interoception (30:55) Rebuilding a Resilient Nervous System (37:12) Where to Begin with Nervous System Regulation (45:48) Dealing with Unexpressed Anger (54:03) Dhru's Personal Practices for Emotional Regulation (58:19) Why Men Struggle with Positive Emotions (1:00:18) Relationship Check-Ins That Actually Work (1:11:36) Jonny's Core Frameworks for Living Well (1:27:30) Where to Find Jonny's Work Also mentioned in this episode: Nervous System Mastery Bootcamp Take Jonny's free Nervous System Assessment Nervous System Regulation Protocol Cards For more on Jonny, follow him on Facebook, Instagram, X/Twitter, or visit his Website. This episode is brought to you by One Skin, Fatty15, Our Place, and Branch Basics. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Branch Basics is now available nationwide at Target and Target.com. Shop their lineup of safer cleaning essentials including laundry detergent, surface cleaners, dishwasher tablets, and stain remover during your next Target run or at branchbasics.com Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E417
    July 15 · 1 hr 36 min

    The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman

    This episode is brought to you by Rythm Health, Puori, Branch Basics, and LMNT. If you're struggling with poor sleep, low energy, or brain fog, the root cause may not be what you think. As today's guest explains, the way you breathe and even the structure of your jaw can profoundly influence your sleep, brain health, and long-term risk of chronic disease. Today on The Dhru Purohit Show, Dhru sits down with longevity researcher Dr. Oliver Zolman for a deep dive into one of the most overlooked drivers of brain aging: sleep-disordered breathing. Dr. Zolman explains how conditions like sleep apnea and upper airway resistance syndrome can quietly impact your energy, cognitive function, and long-term health. He also shares his personal journey overcoming chronic fatigue syndrome, how he discovered an underlying breathing problem, and the research-backed strategies that transformed his health. He also walks through the most effective treatment options, the resources that helped him, and what to look for when choosing the right provider for your own care. Dr. Oliver Zolman, MBBS BSc, is a longevity researcher focused on the science of slowing and reversing biological aging. Trained at King's College London, he chose to forgo traditional clinical practice to pursue independent research into biological age testing, rejuvenation therapies, longevity medicine, and preventive health systems. His work explores how emerging science can extend healthspan and help people stay healthier for longer, with the ambitious goal of reversing age-related decline across the body's major organ systems. In this episode, Dhru and Dr. Zolman dive into: (00:00) Introduction (4:51) The Hidden Sleep Disorder Millions Don't Know They Have (7:02) Signs Your Airway Could Be Sabotaging Your Health (9:26) The Surprising Reason You Grind Your Teeth at Night (13:15) What to Do If You Think You Have an Airway Problem (15:49) The 2 Tests That Can Reveal Hidden Sleep Apnea (20:01) How Dr. Zolman Is Addressing His Own Airway (39:40) The Overlooked Problem Affecting Kids and Adults (46:30) Why Modern Humans Have Smaller Jaws (and Why It Matters) (49:26) The Link Between Poor Sleep, Faster Aging, and Chronic Disease (55:54) Which Sleep Apnea Treatments Actually Work? (1:11:14) How to Find a Provider Who Actually Understands Airway Health (1:25:20) Dr. Zolman's Top Strategies for Better Breathing and Sleep (1:30:03) Where to Learn More from Dr. Zolman Also mentioned in this episode: Sleep Doctor Watch Pat Test Dr. Stanley Liu Dr. Ilya Lipkin Sleep Apnea Oral Appliance Article For more on Dr. Zolman, follow him on Instagram, LinkedIn, or visit his Website. This episode is brought to you by Rhythm Health, Puori, Branch Basics, and LMNT. Right now, Rythm is offering my community 15% off your first month, plus free shipping at Rythm Health. Just go to rythm.health/DHRU to get 15% off at checkout. Quality protein matters. Get 32% off Puori Grass-Fed Whey Protein and a free shaker when you start a subscription at puori.com/DHRU and use code DHRU at checkout. Branch Basics is now available nationwide at Target and Target.com. Shop their lineup of safer cleaning essentials including laundry detergent, surface cleaners, dishwasher tablets, and stain remover during your next Target run or at branchbasics.com Right now, LMNT is offering my listeners a free 8-count sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E416
    July 8 · 2 hr 15 min

    Is Your House Making You Sick? I Tested My Home for the Top Toxins, Here’s What I Learned, and How to Reduce Exposure in Your Home with Dom Francks Lightwork Home Health

    This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and One Skin. What if some of your unexplained symptoms aren't coming from your body—but from your home? The air you breathe, the water you drink, and the products and materials surrounding you every day may be exposing you to hidden environmental toxins that quietly affect your health, energy, and even your longevity. Today on The Dhru Purohit Show, Dhru sits down with Dom Francks, General Manager and a founding team member of Lightwork Home Health, to uncover the hidden environmental factors that could be affecting your health without you even realizing it. Dom shares the research-backed assessment process his team uses to identify the most common environmental toxins found in homes, the biggest problem areas they see, and the practical steps you can take to reduce your exposure. Dhru also shares the personal health journey that led him to have his own home assessed and what he and Dom discovered along the way. Dom Francks is the General Manager of the San Francisco Bay Area for Lightwork Home Health. A Stanford-trained engineer, founder, and former climate-tech product leader, Dom specializes in helping homeowners identify hidden environmental factors that may impact health, performance, and longevity. Through comprehensive home health assessments—including air and water quality, mold, EMFs, lighting, and household toxins—he helps clients create healthier living environments using a data-driven, evidence-based approach. In this episode, Dhru and Dom dive into: (00:00) Introduction (3:22) Is Your Home Secretly Making You Sick? (5:15) The Hidden Health Risks Lurking Inside Most Homes (8:20) How Scientists Actually Assess a Healthy Home (9:37) Why Your Bedroom May Be Ruining Your Sleep (22:15) Mold Myths: What Actually Matters? (31:19) The Best (and Worst) Lighting for Your Brain (36:31) The Hidden Problem With LED Lights (46:50) Why Lightwork Home Was Created (54:38) EMFs: What You Should Worry About (and What You Shouldn't) (1:01:55) Grounding Products: Science or Hype? (1:20:24) How to Build a Healthier Nursery (1:24:47) Are Baby Monitors Actually Safe? (1:31:03) Which Air Purifiers Actually Work? (1:41:08) The Hidden Health Mistakes in Your Home Office (1:45:26) The Hidden Toxins Hiding in Your Kitchen (1:56:43) The Surprising Toxins in Your Home Gym & Garden (2:03:23) The Personal Story That Started Lightwork Home(2:11:02) The Biggest Takeaways to Protect Your Health Also mentioned in this episode: Heads up: This is an affiliate link, so I may earn a commission if you purchase through it, at no extra cost to you. I only recommend products I use myself or truly believe are worth it. The Lightwork Blueprint: 40 Action Steps for a Healthy Home PDF Air Doctor Filter Shielding Shop EPA Study on Indoor Air For more on Dom, follow him on X/Twitter, LinkedIn, Lightwork Home Health: X/Twitter, Facebook, Instagram, LinkedIn, or visit their Website. This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and One Skin. Upgrade your sleep! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off your entire order and a free bottle of MassZymes. Right now, Momentous is offering our listeners up to 35% off their first order with promo code DHRU. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E415
    July 1 · 47 min

    Friendship Is A Bigger Predictor of Longevity Than Cholesterol and Genetics: Here’s How to Build Your Community to Support Your Health with Keith Ferazzi

    This episode is brought to you by Tiny Health, Bon Charge, and Birch Living. Most people think the biggest drivers of longevity are diet, exercise, or the latest health breakthroughs. But what if one of the strongest predictors of how long and how well you live is something we rarely prioritize: the quality of your relationships? Today on The Dhru Purohit Show, Dhru sits down with Keith Ferrazzi to explore why meaningful relationships may be one of the most overlooked pillars of health and longevity. Keith shares the science behind connection, why accountability is one of the biggest predictors of success, and how surrounding yourself with the right people can transform your health, career, and happiness. He also explains the surprising power of generosity, creating a shared vision, and building a community that helps everyone grow together. Keith Ferrazzi is the founder and CEO of Ferrazzi Greenlight, a New York Times bestselling author, and a globally recognized expert on leadership and team performance. For more than two decades, he has advised Fortune 500 companies, startups, and government leaders on building high-performing, collaborative cultures. Previously, he served as CMO of Deloitte and Starwood Hotels & Resorts, and his work has been featured in Harvard Business Review, Forbes, Fortune, and The Wall Street Journal. In this episode, Dhru and Keith dive into: (0:00) The Relationship Truth No One Talks About (4:00) Why Relationships Matter More Than You Think (8:15) The Biggest Relationship Mistakes Most People Make (11:07) Why Great Relationships Slowly Fall Apart (18:54) The One Conversation That Changes Everything (21:44) The Community Advantage Most People Overlook (25:57) Why Generosity Is a Superpower (32:32) The Accountability Secret Behind Lasting Success (36:24) Simple Habits That Strengthen Every Relationship (40:43) How to Repair Relationships Before It's Too Late (43:27) The Relationship Advice Everyone Needs to Hear Also mentioned in this episode: Who’s Got Your Back Never Lead Alone Never Eat Alone Beyond Connections’ exclusive 9-week program For more on Keith, follow him on Facebook, X/Twitter, Instagram, YouTube, LinkedIn, or visit his Websites: Ferrazzi Greenlight and Keith Ferrazzi. This episode is brought to you by Tiny Health, Bon Charge, and Birch Living. Right now, Tiny Health is offering my community their biggest offer yet: $50 off your first gut health test. Just head to tinyhealth.com/dhru for $50 off your first test. Your gut has a story to tell; Tiny Health helps you understand what it's saying. Right now, Bon Charge is offering my community 15% off their Red Light mask. Just go to boncharge.com/dhru and use code DHRU to save 15%. Summer is the perfect time to invest in better sleep. Right now, Birch is offering my community an exclusive 20% off during their Fourth of July sale.—just head to birchliving.com/dhru today. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E414
    June 24 · 1 hr 59 min

    Expert Dermatologist Reveals the Truth About Sunscreen, Skin Cancer, and How to Maintain Youthful Skin At Any Age with Dr. Teo Soleymani (Rebroadcast)

    This episode is brought to you by Bon Charge, Our Place, Cozy Earth, and Fatty15. We're constantly told to avoid the sun, wear sunscreen every day, and invest in expensive skincare products if we want healthy, youthful-looking skin. But what does the science actually say? Can some sun exposure be beneficial? Are mineral sunscreens really safer than chemical ones? And with so many devices, creams, and treatments promising younger skin, which ones are actually worth your time and money? Today on The Dhru Purohit Show, Dhru sits down with double board-certified dermatologist, skin cancer expert, and reconstructive surgeon Dr. Teo Soleymani to separate fact from fiction when it comes to skin health and aging. Dr. Soleymani breaks down the latest research on sun exposure, skin cancer risk, and sunscreen safety, while revealing the most effective strategies for preventing premature aging. He also shares the top treatments for wrinkles, acne scars, and sun damage, along with the devices and skincare interventions that deliver the biggest results without wasting your money. If you've ever wondered what actually works for healthier, younger-looking skin, this conversation is packed with practical, science-backed answers. Dr. Teo Soleymani is a nationally recognized, double board-certified dermatologist and fellowship-trained Mohs Micrographic and Facial Plastic & Reconstructive Surgeon. A Stanford-trained physician and former clinical professor at UCLA, he specializes in the treatment of complex, high-risk skin cancers and sun-damaged, aging skin. He now leads California Dermatology and Mohs Surgery Specialists in Pasadena, CA, and continues to contribute to academic research and innovation in dermatologic surgery. In this episode, Dhru and Dr. Soleymani dive into: (00:00) Changing What You Think About Skin Health (1:08) The Truth About Sun Exposure (4:37) Why Dermatologists Tell You to Avoid the Sun (9:36) Is Too Little Sun Hurting Your Health? (11:24) What You're Not Being Told About Sunscreen (17:52) The Best Way to Protect Your Skin (23:24) How Your Skin Type Changes Everything (26:48) The Biggest Drivers of Premature Aging (35:14) Do Seed Oils Age Your Skin Faster? (43:24) Hidden Factors That Raise Skin Cancer Risk (46:58) Tanning Beds, Spray Sunscreens & Risk Rankings (1:00:21) Eat This to Protect Your Skin From Within (1:10:07) The Screening Tests That Could Save Your Life (1:17:33) Alcohol's Surprising Impact on Your Skin (1:22:02) Red Light, Microneedling & RF: What's Actually Worth It? (1:29:09) The #1 Device for Healthier, Younger-Looking Skin (1:37:08) The Cheapest Ways to Improve Your Skin Today (1:48:10) How to Catch Skin Cancer Before It's Too Late Also mentioned in this episode: Sun Powder For more on Dr. Soleymani, follow him on Instagram, LinkedIn, and his Website. This episode is brought to you by Bon Charge, Our Place, Cozy Earth, and Fatty15. Right now, Bon Charge is offering my community 15% off their Red Light mask. Just go to boncharge.com/dhru and use code DHRU to save 15%. Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E415
    June 17 · 1 hr 29 min

    Top Psychiatric Expert Warns: "I Couldn't Get Off My Own Antidepressant. Here’s What Every Patient Needs to Know!” with Dr. Mark Horowitz

    This episode is brought to you by Rythm Health, Momentous, Bon Charge, and Branch Basics. Millions of people take antidepressants to manage anxiety and depression, yet many questions remain about their long-term effectiveness and what happens when people try to stop taking them. As concerns grow about withdrawal symptoms and the challenges of coming off these medications, understanding both their benefits and limitations has never been more important. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mark Horowitz to explore the widespread use of antidepressants, why so many people struggle to come off them, and how withdrawal symptoms are often misunderstood. Dr. Horowitz shares his own difficult experience tapering off antidepressants and how it inspired him to research and develop safer, evidence-based approaches for reducing these medications. He also examines the research on how antidepressants were originally approved, highlighting key limitations in some studies and how those flaws may have shaped our understanding of their benefits and risks. Along the way, he explains what happens in the brain during the tapering process and the best and worst practices for supporting individuals dealing with anxiety, depression, and antidepressant discontinuation. Dr. Mark Horowitz is a Clinical Research Fellow in Psychiatry with the NHS in London, Visiting Lecturer at King’s College London, and lead author of the Maudsley Deprescribing Guidelines, the first authoritative handbook on safely stopping antidepressants and other psychiatric medications. His research has helped shape UK national guidance on tapering psychiatric drugs, and he has published in leading journals including The Lancet Psychiatry and JAMA Psychiatry. Drawing from both his clinical expertise and personal experience coming off psychiatric medications after 20 years of use, Dr. Horowitz is dedicated to helping people safely reduce or discontinue medications when appropriate. *Important: Never stop or reduce a prescribed medication without guidance from your healthcare provider. Medication changes should be made under professional supervision, as withdrawal symptoms and individual responses can vary significantly. In this episode, Dhru and Dr. Horowitz dive into: (0:00) Introduction (00:23) The Truth About Antidepressant Effectiveness (7:10) Why Getting Off Antidepressants Can Be So Difficult (16:05) Dr. Horowitz's Personal Withdrawal Story (29:14) If Not A Chemical Imbalance, Then What? (36:19) The Neurogenesis Theory Explained (46:52) Informed Consent And What Patients Aren't Told (55:35) Why Standard Tapering Often Fails (1:02:37) The Antidepressant Controversies (1:12:25) Best And Worst Practices For Recovery (1:20:15) Resources For Healing And Support (1:24:37) Final Thoughts And Advice Also mentioned in this episode: The Maudsley Deprescribing Guidelines: Antidepressants, Benzodiazepines, Gabapentinoids and Z-drugs (The Maudsley Prescribing Guidelines Series For more on Dr. Horowitz, follow him on X/Twitter, Substack, Outro Health’s socials: Facebook, Instagram, X/Twitter, LinkedIn, YouTube, or visit his Websites: Dr. Mark Horowitz and Outro Health. This episode is brought to you by Rhythm Health, Momentous, Bon Charge, and Branch Basics. Right now, Rythm is offering my community 15% off your first month, plus free shipping at Rythm Health. Just go to rythm.health/DHRU to get 15% off at checkout. Right now, Momentous is offering our listeners up to 35% off their first order with promo code DHRU. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, Bon Charge is offering my community 15% off their Red Light mask. Just go to boncharge.com/dhru and use code DHRU to save 15%. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E412
    June 10 · 1 hr 35 min

    A Psychiatrist Reveals the Truth About Psychedelic Therapy: Benefits, Risks & Who Would Benefit and Who Should Avoid It with Dr. Will Van Derveer

    This episode is brought to you by Sunlighten, Puori, One Skin, and LMNT. Mental health care is at a turning point, with more people questioning whether symptom management alone leads to lasting healing. At the same time, emerging research is exploring how psychedelic-assisted therapies may help address deeper root causes tied to emotional well-being. Today on The Dhru Purohit Show, Dhru sits down with Dr. Will Van Derveer to discuss the transformative potential and risks of psychedelic medicine, sharing powerful stories of healing, the importance of proper guidance, and the current landscape of research and regulation. He also discusses how the current mental health care system is in crisis and how some patients don’t feel relief from pharmaceuticals, as they may not address the root cause of their condition. Dr. Van Derveer also shares the ideal candidates for psychedelic medicine and the importance of finding the right guide and combining it with therapy. Will Van Derveer is a psychiatrist focused on addressing the root causes of mental health challenges, not just medicating symptoms. With nearly 25 years of experience, he co-founded the Integrative Psychiatry Institute (IPI), which has trained over 10,000 licensed professionals in integrative psychiatry and psychedelic-assisted therapy. Dr. Van Derveer is the coauthor of Psychedelic Therapy, and co-host of the Higher Practice Podcast. *This episode includes a discussion about suicide and mental health. If you or someone you know is struggling, support is available. Reach out to a trusted friend, family member, mental health professional, or call/text 988, the Suicide & Crisis Lifeline, for immediate help. In this episode, Dhru and Dr. Van Derveer dive into: (0:00) The Promise of Psychedelic Medicine (05:34) Potential Risks to Consider (09:12) Failures of Traditional Mental Health Care (12:55) The Trauma That Changed Dr. Van Derveer’s Life (26:27) Choosing the Right Guide (33:16) Exploring Unresolved Trauma (43:14) What Conventional Care is Missing (55:14) Understanding Psychedelics: Amplifying the Mind (57:50) Exploring Ketamine: Benefits and Risks (1:01:33) MDMA: The Connection Hormone and Trauma Therapy (1:04:58) Psilocybin: A Swiss Army Knife for Mental Health (1:07:29) Psychedelics for Personal Growth and Exploration (1:11:11) Couples Therapy: Breaking Barriers (1:14:56) Ibogaine: Potential and Risks (1:18:46) Political Battle Over Psychedelic Research (1:21:09) Big Pharma, Profits, and the Fight Over Access (1:30:26) Final Thoughts and Where to Learn More Also mentioned in this episode: Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life LSD Psychotherapy Somatic Experiencing International For more on Dr. Derveer, follow him on Instagram, Threads, YouTube, LinkedIn, or visit his Websites: Integrative Psychiatry Institute and Will Van Derveer MD. This episode is brought to you by Sunlighten, Puori, One Skin, and LMNT. Right now, Sunlighten is offering exclusive savings for my community. You can save up to $2,100 plus free shipping when you go to sunlighten.com and use the code DHRU when you fill out the Get Pricing form. Quality protein matters. Get 32% off Puori Grass-Fed Whey Protein and a free shaker when you start a subscription at puori.com/DHRU and use code DHRU at checkout. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Check out LMNT’s new refreshing iced tea lemonade flavor. Right now, LMNT is offering my listeners a free 8-count sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S2 · E411
    June 3 · 1 hr 34 min

    Why Doing Less May Be the Key to Healing: How to Get Out of Survival Mode and Step Into Coherence with Dr. Cynthia Li

    This episode is brought to you by Cozy Earth, BiOptimizers, Puori, and Birch Living. We often think of healing as a battle: fight harder, optimize more, push through. But this week’s conversation challenges that entire mindset and explores why the body may heal best in states of safety, stillness, and flow. Today on The Dhru Purohit Show, Dhru sits down with Dr. Cynthia Li to discuss why so many people are stuck in chronic stress and survival mode despite doing “everything right” for their health. Dr. Li shares her powerful personal healing journey and explains how resistance, perfectionism, fear, and hidden emotional “subcurrents” can create wear and tear in the body over time. She breaks down the connection between nervous system regulation, longevity, brain health, chronic inflammation, and emotional well-being. She also shares practical ways to integrate these ideas into everyday life, relationships, and family dynamics, along with the science behind flow, energy, and what she calls “activated calm.” Cynthia Li, MD, is a physician specializing in integrative medicine and intuitive healing. After developing a disabling autoimmune illness, she expanded her work beyond conventional medicine, studying functional medicine, environmental health, qigong, and holistic healing. Her healing journey was featured in the documentary Radical Remission. She is the author of the bestselling memoir Brave New Medicine and her new book, The Medicine of Flow (May 2026). In this episode, Dhru and Dr. Li dive into: (0:00) Why Healing Often Starts With What We Resist Most (3:15) Dr. Li's Personal Story and Healing Journey (5:50) The Ancient Practice That Helped Her Heal (18:04) Why Letting Go Can Be More Powerful Than Trying Harder (20:54) The Counterintuitive Art of "Untrying (27:58) How Fear Quietly Drains Your Energy and Health (31:26) What a Near-Death Experience Revealed About Living Fully (36:50) The Invisible Stressors Wearing Down Your Body (45:45) Why Most of Us Are Living Outside Our Bodies (55:18) There Is No One-Size-Fits-All Healing Path (1:07:14) What Science Is Finally Confirming About Flow States (1:23:48) Final Takeaway That Could Change How You Heal Also mentioned in this episode: The Medicine of Flow: Harmonizing Your Inner State for Effortless Healing For more on Dr. Li, follow her on Facebook, Instagram, LinkedIn, or visit her Website. This episode is brought to you by Cozy Earth, BiOptimizers, Puori, and Birch Living. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Upgrade your sleep! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off your entire order and a free bottle of MassZymes. Quality protein matters. Get 32% off Puori Grass-Fed Whey Protein and a free shaker when you start a subscription at puori.com/DHRU and use code DHRU at checkout. Summer is the perfect time to invest in better sleep. Right now, Birch is offering my community an exclusive 20% off during their Summer Sale.—just head to birchliving.com/dhru today. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

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