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Create the Courage to be Fearless

Anita Mattu

Create the Courage to be Fearless Podcast

Diverse, inspiring conversations and solo reflections with people who have faced fear, challenge, and personal transformation — and found their way to courage, freedom, and growth.

From life-changing experiences to breaking silence around taboo, shame, and personal struggle, each episode explores what it really means to step beyond fear.

New episodes every Tuesday, including guest conversations, solo reflections, and masterclasses filled with practical insight and lived wisdom.

This podcast invites you to reconnect with your own courage — and live more freely, honestly, and fully.

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#241
Monday · 38 min
Helping Young Adults Build Confidence, Identity & Resilience | Koach Keisha EP 241
Send us Fan Mail What does it really take to feel confident stepping into adulthood? In this episode of Create the Courage to be Fearless™, I’m joined by youth and young adult life coach Koach Keisha, founder of Destined for Purpose Life Coach, for an honest conversation about confidence, identity, purpose and resilience. We explore some of the challenges young adults are facing today, from low confidence and lack of support to social media comparison, constant judgement and the pressure to have life figured out. Koach Keisha shares why trust and listening are so important when supporting young people, how self-awareness can help them make healthier decisions, and why learning to recover from mistakes without shame is such an important part of growing into adulthood. We also talk about discovering purpose, building resilience and finding the courage to take responsibility for your life. Koach shares a simple but powerful question to help young people begin exploring what really matters to them: What would you do for free, even if nobody clapped for you? We also hear about Koach’s book for young people, built around 10 principles for transitioning into adulthood, including intentionality, boundaries, order and resilience. And we touch on another important area of her work — supporting women who feel they have lost themselves within marriage and motherhood. If you’re a young adult, a parent, mentor, coach or someone who supports young people, this conversation offers grounded encouragement and practical insights into building confidence, discovering identity and finding purpose. 🎧 Press play and discover how we can create the courage to navigate adulthood with greater confidence, self-awareness and resilience. If you enjoy the episode, subscribe, share it with someone who needs to hear it, and leave a review with your biggest takeaway. Website: https://koachingbykeisha2.com/ Books: 10 Principles for T.I.A : https://www.amazon.com/10-Principles-T-I-Handbook-Matters/dp/B0GLGG9K26/ref=sr_1_3?dib=eyJ2IjoiMSJ9.Q2zJUscnCaEAk3Cuaw0wT4b8YAoHKSzVNmYwSfD3rpE.nOHyYDlGXC4tI-pOBJIMmoxMutVS5q5CL_TZ3JqTJ1M&dib_tag=se&qid=1770919485&refinements=p_27%3AKoach+Keisha&s=books&sr=1-3&text=Koach+Keisha T.I.A Handbook: https://www.amazon.com/dp/B0F8X4P1NH If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#240
September 28 · 58 min
The Courage to Lead from Within | Authentic Leadership | Ranjan Kumar Varanasi EP 240
Send us Fan Mail What does it really mean to lead from within? In this episode of the Create the Courage to be Fearless™ Podcast, I am joined by Ranjan Kumar Varanasi—authentic influence coach, author, international speaker, and founder of Being. Together, we explore courage, authentic leadership, influence, grief, resilience, and the power of presence. Ranjan shares the life-changing decisions that shaped his journey, from becoming a single father and navigating a near-death experience to discovering a deeper understanding of purpose, identity, and leadership. We discuss why true influence is not about manipulation or persuasion but about showing up authentically and leading from the inside out. We also talk about Kundalini, spiritual growth, mindful communication, and the powerful lessons behind The Miracle in Mumbai and the Being Summit, inspired by his mother's final message: "Just be here." In this episode, you'll discover: • What authentic leadership really looks like in practice • Why presence is more powerful than persuasion • How courage can transform the way you lead and live • The role of grief, resilience, and service in personal growth • Why listening is one of the most important leadership skills you can develop • How influence becomes more meaningful when it comes from authenticity If you're ready to lead with greater purpose, courage, and impact, this conversation will leave you with plenty to reflect on. One key takeaway: Listen, listen, listen—because listening is how you create. One key takeaway: Listen, listen, listen—because listening is how you create. Website: www.coachranjankumar.in Books: Amazon International: Paperback: https://tinyurl.com/ypfx53mb Kindle: https://tinyurl.com/ypfx53mb Amazon India: Paperback: https://tinyurl.com/58r8yayv Kindle: https://tinyurl.com/4ka6387n If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#239
September 21 · 59 min
The Courage To Start Again: From Soldier To Five-Star Life | Danny Pilkington EP 239
Send us Fan Mail What happens when the identity you've known for most of your life suddenly disappears? In this episode of Create the Courage to be Fearless™, Anita Mattu sits down with Danny Pilkington, known as the Five-Star Lifestyle Guy, to explore what it really takes to rebuild your life after major change. After serving 12 years in the Coldstream Guards, Danny made the courageous decision to leave the military and step into civilian life. Without the structure, identity, and support system he had relied on since the age of 16, he found himself facing uncertainty, loss of direction, and a struggle with alcohol that impacted both his wellbeing and the people around him. Danny shares how he turned his life around by focusing on sustainable lifestyle change rather than quick fixes. Together, Anita and Danny discuss the Five-Star Lifestyle framework, built around five key pillars: Fun, Friends, Fitness, Finance, and Faith, with faith defined as trust in yourself and your ability to move forward. They also explore: • How to rebuild confidence after a major life transition • Why fear and excuses keep us stuck • The warning signs that your life is out of balance • Leadership lessons from the military and business world • Creating a culture where people feel heard and valued • Practical ways to develop resilience and self-belief • Why lasting change comes from consistent action, not perfection Whether you're navigating a career change, struggling with motivation, leading a team, or simply looking to create more balance in your life, this conversation offers practical insights and inspiration to help you take the next step. Which area of your life needs levelling up first? Subscribe, share this episode with someone who needs a reset, and leave a review to help more people create the courage to be fearless. Free Resilience Blueprint mini course: https://systeme.io/dashboard/share?hash=6362089a5a6396ef6f2d90deb084f6662b8f1d&type=course If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#238
September 14 · 1 hr 6 min
From Headteacher To Heart-Led Living: The Courage To Follow Your Purpose | Kelly Rays-Butchart EP 238
Send us Fan Mail What happens when a successful career no longer feels aligned with who you truly are? In this inspiring episode of Create the Courage to be Fearless™, I’m joined by Kelly Rays-Butchart, who spent 22 years in Scottish education and became a headteacher before making the courageous decision to walk away and follow a calling she could no longer ignore. Kelly now describes her work as Heartology—a philosophy of heart intelligence that helps people reconnect with their inner truth, overcome fear, and live with greater purpose. We explore what Kelly calls heart bravery and how courage can show up in both extraordinary and everyday moments. From navigating severe depression to leaving a secure career, Kelly shares the choices that transformed her life and helped her trust herself more deeply. One of the most powerful parts of this conversation is Kelly’s story of overcoming a near 40-year fear of water after a childhood drowning experience, eventually swimming and snorkelling in the Red Sea alongside wild dolphins. Her journey offers a moving reminder that healing, trust, and freedom are possible, even when fear has been with us for decades. In this episode, we discuss: • The courage to leave a successful career and follow your purpose • What heart bravery really means • Overcoming fear and trusting yourself • Healing old wounds and limiting beliefs • Burnout, depression, and reconnecting with your inner wisdom • Heart intelligence and living a heart-led life • Simple daily practices to reduce anxiety and create calm • Journalling, gratitude, and heart-anchoring techniques • How to use the question, “What would love do right now?” as a guide through life's challenges Whether you're facing a career change, recovering from burnout, navigating a spiritual awakening, or simply feeling that there must be more to life, this conversation will encourage you to trust yourself, follow your heart, and take the next brave step forward. Subscribe, share this episode with someone who needs a little heart bravery today, and leave a review to let us know what belief you're ready to release. Website: https://www.kellyraysbutchart.com Heartology® YouTube https://www.youtube.com/@Heartology Substack: https://substack.com/@kellyraysbutchart Facebook: https://www.facebook.com/kellybutchartheartology/ Instagram: https://www.instagram.com/kellybutchart_heartology LinkedIn: https://www.linkedin.com/in/kellyraysbutchartheartology/ The Soul Call Oracle Deck: https://amzn.eu/d/0cOUbeB4 If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#237
September 7 · 37 min
How To Trust Your Intuition And Live Authentically | Dr. Brandon Croud EP 237
Send us Fan Mail What happens when the life you've built no longer feels like it truly belongs to you? In this thought-provoking episode of Create the Courage to Be Fearless, Anita Mattu sits down with intuitive energy guide, author, and podcaster Dr. Brandon Croud to explore authenticity, self-trust, intuition, and the courage it takes to live in alignment with your true self. Brandon shares how his journey inward helped him move beyond external validation and uncover a deeper sense of purpose. Together, they discuss the signs that you're living according to other people's expectations, why change can feel uncomfortable even when it's necessary, and how learning to trust yourself can transform every area of your life. In this episode, you'll discover: • How to recognise when you're living for approval instead of authenticity • The difference between intuition and fear-based thinking • Why spiritual awakenings often begin through everyday life experiences • How becoming a father later in life shifted Brandon's perspective and emotional awareness • The connection between nervous system regulation, fear, and personal growth • Practical ways to build self-trust through reflection, journalling, and mindfulness • Brandon's simple coin-flip exercise for strengthening intuition and decision-making • Insights on workplace wellbeing, leadership, and creating healthier organisational cultures • The inspiration behind his children's book Alden and the Light That Blinked Back If you've ever felt caught between who you are and who you think you should be, this conversation will encourage you to slow down, listen to your inner voice, and take the next step toward living more authentically. 🎧 Subscribe for more inspiring conversations that empower you to create the courage to be fearless. Website: www.theawakenedcroud.com Book: https://www.amazon.com/Alden-Light-That-Blinked-Back/dp/B0GNCZY9SY/ref=sr_1_1?crid=1B99A628CW0C9&dib=eyJ2IjoiMSJ9.dbebQHAPBGKFqqpSy7XEeA.XKQCBh4Oxu-GmDCFCf-hIRh7H08mzBE4Wg3tYUPb_xQ&dib_tag=se&keywords=alden+and+the+light+that+blinked+back&qid=1786130721&sprefix=alden+and+the+l%2Caps%2C177&sr=8-1 If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#236
August 31 · 38 min
Stop Comparing Yourself: How to Find Purpose, Fulfilment & Inner Peace | Juan Lee EP 236
Send us Fan Mail What happens when you stop chasing someone else’s definition of success and start creating a life that truly aligns with who you are? In this powerful episode of Create The Courage To Be Fearless, Anita Mattu is joined by Juan Lee, founder of Clear Journey and author of Love Made Simple, Not Easy. Juan shares his remarkable journey through grief, an undiagnosed learning disability, military service, and the lessons that ultimately helped him discover purpose, fulfilment, and inner peace. Together, they explore the impact of comparison, the power of understanding your true value, and why success without alignment can still leave you feeling empty. Juan explains how labels can either limit or liberate us, the difference between tenacity and fear-driven achievement, and what his experiences in the military taught him about sacrifice, resilience, and living with purpose. He also shares a refreshing perspective on love—not simply as an emotion, but as an action that can transform relationships, focus, and fulfilment. In this episode, you'll discover: • How to stop comparing yourself to others • Why success alone doesn't create fulfilment • The difference between tenacity and fear of failure • How labels can shape your identity and future • Lessons on resilience, purpose, and service • Why love is an action, not just a feeling • How to create greater alignment and inner peace in your life This is an inspiring conversation for anyone seeking more purpose, self-awareness, and courage to live authentically. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs this message today. Facebook: https://www.facebook.com/ClearJourneyInc Instagram: https://www.instagram.com/ClearJourneyOrg/# YouTube: https://www.youtube.com/@clearjourneyinc YouTube (Juan Lee): https://www.youtube.com/@juanleetheauthor LinkedIn: https://www.linkedin.com/in/juan-lee-the-author/ Tiktok: https://www.tiktok.com/@juanlee_the_author?is_from_webapp=1&sender_device=pc If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#235
August 24 · 51 min
Heart Attack at 38: The SCAD Warning Signs Every Woman Should Know | Rowena Breese EP 235
Send us Fan Mail What if a healthy, active 38-year-old mum suddenly experienced crushing chest pain, numb arms and a jaw that wouldn’t cooperate — and no one expected it to be a heart attack? That is exactly what happened to Rowena Breese. In this powerful and deeply honest conversation, Rowena shares her journey of surviving two heart attacks caused by spontaneous coronary artery dissection (SCAD) — a rare heart condition that can affect younger, otherwise healthy women and can sometimes be mistaken for anxiety or overlooked. From her first SCAD heart attack at Christmas in 2018 to the second, Rowena opens up about what life after a heart attack really looks like: the fear of every new chest sensation, the emotional impact of recovery, medication, stress, family responsibilities and learning to trust her body again. We talk about: ❤️ What SCAD is and why awareness matters ❤️ Heart attack symptoms women should never ignore ❤️ The reality of recovering from a heart attack at a young age ❤️ Living with fear after a cardiac event ❤️ Stress, anxiety and the connection between mind and body ❤️ How yoga and gentle breathwork helped Rowena rebuild ❤️ Turning a frightening experience into awareness and fundraising for Beat SCAD ❤️ Women's heart health and why more awareness is needed ❤️ Finding courage and learning to trust life again Rowena's story is one of survival, resilience, courage and hope. Her experience reminds us that heart attacks don't always happen to the people we expect — and that listening to your body and speaking up about your symptoms can be incredibly important. If you've ever experienced a health crisis, lived with fear after a traumatic event, or found yourself having to rebuild your life in ways you never expected, this conversation will remind you that healing isn't always about going back to who you were. Sometimes, it's about discovering a new strength within yourself. 🎧 Listen now and hear Rowena's remarkable story. If this episode resonates with you, please subscribe, follow, leave a review and share it with someone who may need to hear Rowena's story. Create the Courage to be Fearless™ — because sometimes courage is simply choosing to keep moving forward, one day at a time. Instagram Yoga Page: myyogajourney_row Beat SCAD Website: beatscad.org.uk YOGA EVENT on Sunday 13th September 2026, 3 - 5pm Manor Farm Barns, Fox Road, Norwich NR14 7PZ To secure a place, please book in advance by contacting: rowenabreese@hotmail.co.uk Insta: myyogajourney_row proceeds being donated to Beat SCAD Awareness | Support | Research If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#234
August 17 · 51 min
The Courage To Do Hard Things: Building Resilience, Self-Awareness & Real Freedom | Ananda Om EP 234
Send us Fan Mail What if the things we most want to avoid are actually the things that can help us grow? In this powerful conversation, Anita Mattu is joined by Ananda Om to explore courage, resilience, self-awareness, intentional living and the journey towards real personal freedom. At just 18, Ananda left his small town in Germany and travelled through Asia and Eastern Europe in search of a more meaningful and sustainable way of living. His journey eventually led him to The Essence, an intentional community near Tulum, Mexico, where daily practices including meditation, qigong, exercise, shared work and honest self-reflection create an environment for personal growth and transformation. Together, Anita and Ananda explore what it really means to face discomfort rather than avoid it, understand the stories and beliefs that shape our choices, and become more aware of our emotional patterns. Ananda shares a refreshingly grounded perspective on spiritual growth and self-awareness, explaining how life can become a mirror that helps us recognise patterns we may otherwise struggle to see. In this episode, you'll discover: • Why discomfort can be a powerful catalyst for personal growth • The difference between temporary belonging and creating genuine roots • How intentional living can develop greater self-awareness • Why emotional resilience comes from learning to stay present with uncomfortable feelings • How meditation, qigong and daily discipline can support personal transformation • Why doing small things you don't want to do can build resilience and freedom • How becoming more aware gives us the power to choose a different response This is a conversation about courage, discipline, mindfulness, personal development and learning to live more intentionally. If you're at a crossroads, feeling stuck, or ready to challenge yourself to grow, this episode may give you a fresh perspective on what it really means to create the courage to be fearless. What is one small uncomfortable thing you're willing to practise this week? Website: the-essence.org/go/a/fearless https://www.instagram.com/ananda_om_now/ https://www.instagram.com/chiomdaily/ https://www.instagram.com/theessencetulum/ If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#233
August 10 · 56 min
How I Healed Depression & Anxiety After Years of Trauma | Laura Rose EP 233
Send us Fan Mail Depression and anxiety can feel overwhelming, but what if they are also a signal that something deeper needs your attention? In this heartfelt episode of Create the Courage to Be Fearless, Anita Mattu is joined by Laura Rose, founder of Sacred Soul, to explore her remarkable journey from years of depression, anxiety, binge drinking, and surviving domestic abuse to finding hope, healing, and inner peace. Laura shares the pivotal moment she realised she could no longer live the same way, and how her first experience with Reiki opened the door to a completely different path of healing. Together, Anita and Laura have an honest conversation about mental health, self-love, intuition, energy healing, and the simple daily practices that helped Laura reconnect with herself. They discuss: • Living with depression and anxiety • Healing after domestic abuse and trauma • Reiki and energy healing • Meditation for calming an overwhelmed mind • The power of gratitude and mindfulness • Understanding intuition and the different intuitive gifts • Why trusting yourself changes everything • Finding fulfilment from within instead of seeking external validation • Grounding practices to reduce stress and anxiety • Laura's upcoming book, Shift Your Energy, Shift Your Life Whether you're navigating anxiety, recovering from trauma, curious about spirituality, or simply looking for practical ways to feel more grounded and connected, this episode offers hope, compassion, and gentle reminders that healing is possible. If this conversation resonates with you, please subscribe, leave a review, and share this episode with someone who needs to hear that they are not alone. Thank you for listening to Create the Courage to Be Fearless with Anita Mattu, where courageous conversations inspire you to embrace your authentic self and create a life without limits. Website: www.SacredSoul444.com Link to course: https://hierophantpublishing.com/shift-your-energy-shift-your-life/ Books: Amazon: https://a.co/d/01fQUFWG If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#232
August 3 · 37 min
Why You're Still Exhausted Even When You're Doing Everything Right | Burnout Recovery | Miranda Brooking EP 232
Send us Fan Mail You can do everything "right" and still feel completely exhausted. In this episode of Create the Courage to Be Fearless, Anita Mattu is joined by rest consultant and founder of Rest Uncovered, Miranda Brooking, for a powerful conversation about burnout recovery, sustainable rest, and why sleep alone is not always enough. Miranda shares her personal journey through burnout and explains the warning signs many people overlook, including irritability, brain fog, clumsiness, physical symptoms, and emotional exhaustion. Together, they explore how productivity culture keeps us stuck on a hamster wheel of doing, and why slowing down can feel uncomfortable when we have spent years outrunning our thoughts, emotions, and needs. You'll discover: • The difference between tiredness and true depletion • Early burnout warning signs to watch for • Miranda's "Whispers, Warnings, Alarm Bells" framework • The 5 phases of the Rest Uncovered Method • Why nervous system regulation matters for recovery • The different types of rest beyond sleep • Practical ways to reduce overwhelm and screen fatigue • Simple habits to help you create sustainable energy and wellbeing If you are feeling exhausted, overwhelmed, stressed, or close to burnout, this conversation offers practical tools and compassionate insights to help you recover, restore your energy, and create a healthier relationship with rest. Subscribe, leave a review, and share this episode with someone who needs permission to slow down and take care of themselves. Website: www.restuncovered.com If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#231
July 27 · 46 min
From Trauma to Joy: Healing, Courage & Emotional Resilience | Shannon Donohoe Simpson EP 231
Send us Fan Mail What happens when you stop hiding your truth and finally tell your story? In this powerful episode of Create the Courage to Be Fearless, Anita Mattu sits down with TEDx speaker, storyteller, and self-described "joybringer" Shannon Donohoe Simpson for an honest conversation about trauma healing, emotional resilience, personal growth, and the courage to choose joy even when life feels anything but easy. Shannon shares the life-changing moment she stood on a stage in front of 500 people and spoke out about something she had kept silent for decades. Together, Anita and Shannon explore what happens when we stop running from our emotions, break free from survival mode, and begin the journey back to ourselves. In this episode, you'll discover: • Why joy is a practice, not just an emotion • How trauma can shape our coping mechanisms and keep us stuck • The impact of numbing behaviours such as busyness and alcohol • Practical tools for processing emotions and releasing stored stress • The role of movement, dancing, and shaking in emotional healing • Lessons learned through cancer, grief, divorce, and parenting challenges • Why boundaries and authenticity are essential for wellbeing • How community and being witnessed can accelerate healing • The power of taking responsibility for your inner world • Why courage is built one small step at a time Whether you're navigating trauma recovery, healing after divorce, rebuilding your confidence, or learning to trust yourself again, this conversation offers practical insights, hope, and inspiration for your own journey. 🎧 Subscribe to Create the Courage to Be Fearless so you never miss an episode. If this conversation resonates with you, please share it with a friend and leave a review. Your support helps more people discover these powerful stories of courage, healing, and transformation. Website: https://shannondonohoesimpson.com/ Facebook: https://www.facebook.com/shannon.donohoesimpson Linkedin: https://www.linkedin.com/in/shannon-donohoe-simpson/ YouTube: https://www.youtube.com/@shannondonohoesimpson/videos Instagram: https://www.instagram.com/shannondonohoesimpson/ If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#230
July 20 · 37 min
When The Mask Slips: Men’s Mental Health, Fatherhood & The Courage To Say “I’m Not Okay” | Joe Henderson EP 230
Send us Fan Mail A lot of men are doing everything they’ve been told they should do—working hard, providing for their families, and carrying the weight of responsibility—yet many are struggling in silence. In this episode of Create the Courage to Be Fearless, I’m joined by Joe Henderson, a former police officer, ICF Certified Men’s and Fatherhood Coach, and author of Beneath the Armour. Together, we explore the hidden challenges many men face, from PTSD, depression, and emotional disconnection to the pressure of always having to appear strong. Joe shares his personal journey and explains why anger is often a mask for deeper pain, how unresolved struggles can impact relationships and families, and why so many men feel isolated despite being surrounded by people who care about them. We also discuss: • Men’s mental health and why so many men suffer in silence • PTSD, depression, and emotional resilience • The male loneliness epidemic • Fatherhood and the impact dads have on future generations • Why vulnerability is not weakness • The difference between being physically present and emotionally present • Practical ways fathers can build stronger connections with their children • Accountability, responsibility, and personal growth Joe offers powerful insights into what it means to put down the armour, reconnect with yourself, and show up more fully for the people who matter most. If you’re a father, partner, coach, or someone who cares about men’s mental health, this conversation is full of wisdom, honesty, and practical takeaways. 🎧 Listen now and discover what can change when we stop pretending we're okay and start having the conversations that truly matter. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might benefit from hearing this conversation. Website: www.joe-betterdad.com Books Links https://www.joe-betterdad.com/digital-store/p/beneath-the-armour-ebook-ebook https://www.joe-betterdad.com/digital-store/p/dad-beneath If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#229
July 13 · 43 min
Trauma Whispers Before It Roars: The Hidden Signs Your Nervous System Is Sending You | Annie Emprima EP 229
Send us Fan Mail What if your body has been trying to warn you long before stress, illness, burnout, or emotional overwhelm take hold? In this powerful episode, Anita Mattu is joined by U.S. Army veteran, trauma researcher, and author Annie Emprima to explore the hidden signs of trauma, nervous system dysregulation, intuition, and somatic healing. Annie shares her personal journey from military deployment to discovering a deeper understanding of how trauma speaks through the body before it "roars" into chronic symptoms, relationship struggles, emotional breakdowns, or disease. Together, they discuss: • The early warning signs your nervous system may be sending you • How to distinguish fear from intuition and inner guidance • Why the body often receives messages before the mind understands them • Somatic healing and the mind-body connection • Generational trauma and inherited family patterns • Chronic fatigue, fibromyalgia, and trauma stored in the body • The dangers of spiritual bypassing in the healing journey • Neurospirituality and the connection between neuroscience, trauma, and healing • How your home environment can reflect your emotional and nervous system state Annie also shares insights from her upcoming book, Trauma Whispers Before It Roars: The Field Manual for Your Nervous System, which explores how trauma manifests in our bodies, habits, relationships, and daily lives—and how learning to listen to these whispers can transform the way we heal. If you've ever felt that something wasn't quite right, even when you couldn't explain why, this conversation may help you understand what your body has been trying to tell you all along. 🎧 Listen now and discover how to hear the whispers before they become roars. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs to hear this message. WEBSITE: Annie Emprima | Trauma healing that goes where therapy can't If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#228
July 6 · 50 min
Perimenopause Explained: Hormones, HRT, Libido & Reclaiming Your Confidence | Kim Bilyk EP 228
Send us Fan Mail Perimenopause can feel like an unexpected identity shift. Your body changes, your sleep changes, your confidence takes a hit, and even the things that once brought you joy can start to feel different. In this episode, I’m joined by Kim Bilyk, founder of Queen of Turn On, for an honest conversation about what’s really happening during perimenopause and menopause—and how women can reclaim their energy, confidence, pleasure, and sense of self. We explore how changing levels of oestrogen, progesterone, and testosterone can affect libido, motivation, mood, inflammation, insulin resistance, and overall wellbeing. Kim shares practical insights into hormone health, HRT, and why women need to become informed advocates for their own health rather than settling for one-size-fits-all solutions. We also discuss the powerful role of nervous system regulation, the impact of chronic stress and cortisol, and simple practices that can help women feel more grounded, connected, and in control. From body confidence and self-trust to intimacy, vaginal health, and honest communication with partners, this conversation tackles topics that many women experience but few openly discuss. We finish by looking at long-term health, including the importance of strength training for muscle mass, metabolism, bone density, balance, and maintaining independence as we age. Whether you're currently navigating perimenopause, approaching menopause, or supporting someone who is, this episode offers practical tools, expert insights, and empowering conversations to help you move through this stage of life with greater confidence and clarity. In this episode, we discuss: • Perimenopause and menopause symptoms • Hormones, HRT, and women’s health • Libido, intimacy, and vaginal health • Stress, cortisol, and nervous system regulation • Body confidence and self-trust • Strength training and healthy ageing • How to advocate for your health and ask better questions If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from this conversation. Website: www.sacredwombcycles.com Teas and Journal are on website. With code WOMB15 can receive 15% off your order. If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#227
June 29 · 35 min
Why Nothing Works For Your Health (The Missing Link in Personalised Health) | Jennell Cook EP 227
Send us Fan Mail Health advice has never been more accessible — yet many people feel more confused, overwhelmed, and stuck in their wellbeing than ever before. In this episode, Anita Mattu speaks with Jennell Cook, creator of the Simple Health Test Method, to explore why so many people try the “right” health solutions but still don’t see consistent results. Jennell shares her personal journey, beginning in her teenage years while watching her mother navigate complex chronic health challenges. That experience led her to develop a practical, personalised approach to health that focuses on what the body actually needs in the present moment — rather than following one-size-fits-all advice. Together, they explore: • Why common health advice often doesn’t lead to lasting change • How fatigue, brain fog, and inflammation can have multiple underlying causes • The role of body feedback tools, including muscle testing • Why method matters more than any single supplement or solution • How to build self-trust when making health decisions • The difference between fear, intuition, and true body guidance This conversation is for anyone who has ever thought, “Nothing works for me,” or felt lost in conflicting health information. It offers a grounded, practical perspective on how to reconnect with your body and make clearer, more confident wellness choices. Subscribe for more honest conversations on health, wellbeing, and personal transformation. Website: https://www.simplehealthtest.com Book: Wellness Is Your Business International, Amazon Bestseller. If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#226
June 22 · 32 min
It’s Not Too Late: Reclaiming Your Creative Life After 50 | Emily Pattullo EP 226
Send us Fan Mail You can be outwardly successful, capable, and still feel like something essential is missing — often because a dream was quietly set aside along the way. In this episode, I’m joined by Emily Pattullo — creative coach, author, and musician — who returned to music after 25 years and released her debut single at 52. We explore what really keeps people stuck when it comes to creative confidence and personal growth: fear of judgement, conditioning that encourages us to stay small, and the inner stories we repeat that make us believe it’s “too late.” Emily shares her Twelve Creative Steps to a Fulfilling Life — a simple but powerful journalling process designed to help you move from where you are now toward the life you actually want. We talk about how writing and drawing can help bypass overthinking, how breathwork can regulate the nervous system, and why reconnecting with childhood joy can reveal deeper purpose. We also explore creativity in the age of AI, and why human intuition, expression, and discernment matter more than ever in a noisy digital world. If you’ve been telling yourself your time has passed, this conversation offers a different perspective — one rooted in possibility, creativity, and courage. Website: 12creativesteps.com Website: 12creativesteps.com Instagram: emilypattullo_ FB: Emily Pattullo Creates 12 Creative Steps to a Fulfilling Life book can be found on online as a beautiful hardback book at amazon and other book sites, or downloaded as a PDF from Emily’s website. A prerecorded online course of each of the 12 steps is on UDEMY course website (https://www.udemy.com/course/12-creative-steps-to-a-fulfilling-life/?referralCode=2C1B667C8B76F7F9B478). If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#225
June 15 · 44 min
Nobody Is Coming To Save You: How To Create Opportunities And Unlock Your Potential | Tiyon L Simpson EP 225
Send us Fan Mail Nobody is coming to save you—and that can be either terrifying or incredibly freeing. In this powerful episode of Create the Courage to Be Fearless, Anita Mattu is joined by Tiyon L Simpson, a London-born brand consultant, entrepreneur, and podcast host who has spent more than two decades studying what separates people who reach their potential from those who remain stuck. Tiyon shares his courageous decision to leave the UK and move to Bulgaria to build multiple businesses, why the biggest risks are often the most honest choices, and what it really takes to create opportunities instead of waiting for them to appear. Together, Anita and Tiyon explore: • Why being capable isn't always enough to succeed • How visibility, positioning, and relationships influence opportunity • The hidden reasons smart, hardworking people get overlooked • The power of personal branding and communication • Lessons learned from corporate financial services in London • Overcoming depression and two periods of homelessness • Building resilience when life knocks you down • The importance of mentors, environment, and surrounding yourself with the right people • Why you don't need to feel ready before taking the first step This conversation is a reminder that while nobody is coming to save you, you are far more capable than you think. The life you want begins when you stop waiting and start walking. If this episode resonates with you, please subscribe, share it with a friend, and leave a review. We'd love to hear the one insight that stayed with you after listening. Connect: https://tapni.com/crra3ms2 5 common mistakes people make when building a personal: brand.https://personalbrandmistakes-tlse.carrd.co/ If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#224
June 8 · 26 min
Decluttering Your Home With the KonMari Method | Reduce Stress, Mental Load & Decision Fatigue | Erica Lewis EP 224
Send us Fan Mail Clutter might look like a pile of stuff, but it often feels much heavier. It can create stress, overwhelm, decision fatigue, and the feeling that your home is running you instead of the other way around. In this episode, we sit down with Erica Lewis, a certified KonMari Consultant and professional decluttering and organising expert, to explore how decluttering can transform more than just your home. Erica shares her personal journey through postpartum exhaustion, returning to work, and an unexpected redundancy that led her to discover the life-changing power of the KonMari Method. We discuss why clutter affects our mental wellbeing, how a chaotic environment can increase stress and decision fatigue, and what "sparking joy" really means in everyday life. Erica also shares practical tips for tackling sentimental items, letting go of guilt around gifts, overcoming scarcity mindset, and creating simple organising systems that work for busy families. Whether you're feeling overwhelmed by clutter, looking for home organisation tips, or curious about the KonMari Method, this conversation is packed with practical advice to help you create a calmer, more intentional home. In this episode, you'll learn: • How clutter impacts stress, mental load, and decision fatigue • The principles behind the KonMari Method • Why decluttering is about more than getting rid of things • How to handle sentimental items without guilt • Practical organising tips for busy mums and families • Simple ways to create sustainable systems at home If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use a little more calm and clarity in their home. Website: https://www.elorganizingco.com Instagram: https://www.instagram.com/elorganizingco/ If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#223
June 1 · 49 min
How To Reinvent Yourself Without Losing Your Soul | Angel Abitha Chi EP 223
Send us Fan Mail She sold her home, gave away almost everything she owned, and travelled the world with just a suitcase and backpack — but the real journey wasn’t geographical. It was the journey back to herself. In this deeply honest conversation, Angel Abitha Chi joins me to explore what it truly means to reinvent yourself without abandoning your soul. We talk about nervous system healing, shadow work, emotional sovereignty, and why highly sensitive people often mistake survival patterns for identity. Angel shares her experience of leaving behind external ideas of “home” to build safety from within, along with the emotional process of decluttering not just possessions, but old versions of herself. From letting go of people pleasing to learning healthy boundaries, this episode is a powerful invitation to trust yourself more deeply. We also explore: Shadow work and self-trust Nervous system healing for empaths and highly sensitive people The difference between intuition and anxiety Freedom vs escapism Grief, loss, and emotional healing Discovering her bisexuality and overcoming religious conditioning Feminine and masculine energy Leadership and visibility for sensitive women Building an “internal home” Angel also opens up about the loss of her younger brother and how grief can expand our capacity to love rather than close us down. If you’ve ever felt overwhelmed by the world, disconnected from yourself, or afraid to fully be seen, this conversation will meet you with both compassion and courage. Subscribe, share this episode with someone who needs it, and leave a review with the one part of yourself you’re ready to bring into the light. Website: https://angelabithachi.com Website: https://angelabithachi.com https://substack.com/@angelabithachi https://linktr.ee/starseedalkhemist Book Links: Journey of a Starseed: https://www.amazon.co.uk/dp/B0H2TWLFWH Hungry for Love: https://www.amazon.co.uk/dp/B00N1RG8NC Trust Your Intuition: https://www.amazon.co.uk/dp/B0H32KH4SY It's Your Life Go For It: https://www.amazon.co.uk/dp/B0H39F3JDJ If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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#222
May 25 · 28 min
How Your Nervous System Gets Stuck In Survival Mode | Spinal Flow Explained | Isha Love EP222
Send us Fan Mail Your body is constantly sending signals, but most of us have learned to ignore them. A shallow breath becomes “just stress.” A racing mind becomes “just busy.” A panic spike becomes “probably caffeine.” But what if your nervous system is trying to tell you something deeper? In this episode, we sit down with certified Spinal Flow practitioner Isha Love to explore what really happens when the body gets stuck in survival mode and why healing is not always something you can think your way through. We unpack: What Spinal Flow is and how it works How stress, anxiety, and trauma can live in the nervous system Why the body often knows the truth before the mind does What happens during a Spinal Flow session How Reiki and Biofield Tuning can support healing Signs your nervous system may be dysregulated Why safety, boundaries, and rest are essential for true healing Isha also shares how she protects her own energy while holding space for others, and why healing is less about “fixing yourself” and more about building capacity, calm, and connection within the body. If you’ve tried all the mindset tools and still feel stuck, overwhelmed, anxious, or disconnected, this conversation offers a grounded and compassionate look at nervous system healing and the body’s role in emotional wellbeing. Subscribe for more conversations on healing, courage, wellbeing, and real-life transformation. Website: anahataspinalflow.com Facebook: https://www.facebook.com/ishalove1111 Instagram: https://www.instagram.com/spinalflow_reiki_by_isha TikTok: https://www.tiktok.com/@ishalove1111 Journals: https://www.amazon.com/stores/author/B0F8WL3QJ3 If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
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