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Crack A Brew With AJW

Andy Jones-Wilkins

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

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  • 24 episodes
  • weekly
  • Avg 56 min
  • English

Episodes 24

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  • S15 · E6
    Yesterday · 1 hr 3 min

    Rachel Entrekin: Training Philosophy, Becoming a Full-Time Runner, and Life After Cocodona

    In this 6th episode of the "Encore' series AJW cracks a brew with Rachel Entrekin to discuss her organic training philosophy, her transition to being a full-time runner, and how her life has evolved after her incredible outright win at Cocodona. We also talk about her recent engagement! Follow Rachel on Instagram @rachel_entrekin

  • S15 · E4
    September 5 · 1 hr 1 min

    Scott Warr - Podcasting Every Week for 16 Years and the Camino de Santiago

    In this episode AJW cracks a brew with Trail Runner Nation co-host Scott Warr to talk about his long history with podcasting, some of his fondest memories of the podcast and his upcoming quest to complete the Camino de Santiago in Spain. Follow Scott on Instagram @scottwarrski

  • S15 · E3
    August 29 · 1 hr 6 min

    Jeff Garmire - Appalachian Trail FKT, Cocodona, and the State of the Sport

    In this episode AJW cracks a brew with Jeff Garmire to talk about his incredible self-supported FKT on the Appalachian Trail in 2025, his 6 year streak at the Cocodona 250, and his reflections on the current state of the sport. Follow Jeff on instagram @thefreeoutside Check out the film about his 2025 FKT here

  • S15 · E1
    August 15 · 1 hr 7 min

    Canyon Woodward - Western States, UTMB and Turning the Mic on AJW

    In this first episode of Season 15, AJW cracks a brew with Canyon Woodward to talk about his breakout performance at the 2026 Western States 100 and to look ahead to the 2026 UTMB. Additionally, Canyon turns the mic on AJW to talk about his Western States career, his Master's Thesis and his thoughts about the future of the sport. Follow Canyon on Instagram @canyonwoodward Learn more about the Green Racing Project

  • S14 · E9
    July 4 · 37 min

    AJW Unplugged - Final Thoughts on Western States 2026

    In this bonus Unplugged Episode AJW reflects back on his pre race picks, analyzes the evolving competitive density in both the men's and women's races, and discusses the emerging dominance of CTS as the preeminent Western States Endurance Coaching Company. He finishes with a personal update and his plans for the summer. Follow AJW on Instagram @ajoneswilkins

  • S14 · E8
    June 26 · 49 min

    Mo Livermore and Shannon Weil - A Western States History Lesson

    In this episode AJW cracks a brew with Western States 100 co-founders Mo Livermore and Shannon Weil to re-live the origins of the race, provide details on some of the key characters in the history of the race, and provide some insight as to why, all these years later, they still have passion and devotion to this incredible event.

  • S14 · E7
    June 25 · 47 min

    Ann Trason - Her Legacy at Western States and Thoughts for the Future Ann

    In this special episode AJW cracks a brew with 14 time Western States Champion Ann Trason. In their wide ranging discussion they talk about Ann's legacy at the event, her unique relationship with the trail, and her thoughts about the future of women in ultrarunning. Follow Ann on Instagram @ann.trason

  • S14 · E6
    June 20 · 1 hr 5 min

    AJW Unplugged: The 2026 Western States Episode

    In this latest AJW Unplugged episode AJW discusses the current projected race conditions, makes some predictions about the front end of the race, dives into some storylines he's be following, and summarizes what to him makes Western States like no other race. Follow AJW on Instagram @ajoneswilkins

  • S14 · E5
    June 13 · 1 hr 30 min

    Brian Morrison: Heartbreak at the 2006 Western States 100 and the 20 Year Healing Process

    In this extraordinary episode AJW cracks a brew with Brian Morrison to talk about his race at the 2006 Western States, his tragic collapse on the track 200 meters from the finish line, and the book he has recently published to tell the story 20 years later. Find Brian's amazing book here Follow Brian on Instagram @briantmorrison

  • S14 · E3
    June 6 · 56 min

    Zach Miller - Western States Training, 12 Years Between Golden Tickets and A Run Down Memory Lane

    In this episode AJW cracks a a brew with Zach Miller just a couple of weeks before his first run at the Western States 100. In this wide ranging discussion they talk about Zach's long and successful career, some highlights from his early days as a runner and cruise ship worker, and his thoughts going into the 2026 Western States. Follow Zach on Instagram @zachmiller38 Check out Miller v Hawks on youtube here

  • S14 · E2
    May 23 · 48 min

    Hannah Allgood: Training, Racing and Her Return to Western States

    In this episode AJW cracks a brew with Hannah Allgood 7th place finisher at the 2025 Western States. Along the way they discuss Hannah's background, her training, and her focus going into the 2026 Western States 100. Follow Hannah on Instagram @shesallgood21

  • S13 · E7
    May 2 · 54 min

    AJW Unplugged: History and Reflection on the Golden Ticket Series, Cocodona Thoughts and Predictions, and a Personal Update

    In this most recent AJW Unplugged AJW provides some historical background on the recently completed Golden Ticket Series, looks ahead with predictions and analysis about the upcoming Cocodona 250, and provides a personal update about all that he's been up to recently and what's ahead for him. Follow AJW on Instagram @ajoneswilkins Learn about AJWs coaching practice here Check out Dylan Harris's latest Cocdona film "The Cutoff" here Read AJWs weekly column here

  • S13 · E7
    April 25 · 1 hr

    Sarah Lavender Smith: Running into Middle Age, Balancing Running and Life and Turning the Mic on AJW

    In this episode AJW cracks a brew with runner/writer Sarah Lavender Smith to discuss running into middle age and the balance required to continue in the sport for the long term. Sarah also turns the mic on AJW and asks him some very provocative questions. It's a fun one! Follow Sarah on Instagram @sarahrunning Check out Sarah's website sarahlavendersmith.com And her Substack sarahrunning.substack.com

  • S13 · E6
    April 18 · 49 min

    Jacob Banta: Golden Tickets, Western States, and Balancing Life on Both Sides of the Lens

    In this episode AJW cracks a brew with Jacob Banta, elite trail runner and renowned photographer/videographer to discuss his Golden Ticket at Tarawera in February, his build up to the 2026 Western States 100, and how he strives to balance his perspective on the sport from both sides of the camera lens. Follow Jacob on Instagram @banta.visuals Check out Jacob's work at his website bantavisuals.co

  • S13 · E4
    April 4 · 51 min

    Canyon Woodward - Unique Childhood, Grassroots Organizing and the Western States 100

    In this episode AJW cracks a brew with North Carolina's Canyon Woodward to discuss his unique upbringing in the mountains of Western North Carolina, his career as a grassroots political organizer and his hopes for the future as he prepares for the 2026 Western States 100. Follow Canyon on instagram @canyonwoodward Learn about his organization Dirtroad Organizing here

Showing 1–20 of 24 episodes