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Cougar College

Krissy Feighery and Liz Mills

We are on a midlife mission to know it all (not a midlife mission to teach middle age women how to pick up young men......sorry ladies!)  


 Journey along with us as we learn something new every week…..from the rules of football, to how to grieve well, to the ‘joys’ of menopause….there’s no topic off the table!


 ‘If you don’t grow, you decay’, ya’ll.  And we are living proof that growth can be loud, messy, and at times, hilarious. 


Smart, funny and fiercely real…..tune in, grab your Cougar Cocktail and end your day wiser than when you began it.


Welcome to Cougar College, Ya'll.

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  • 20 episodes
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  • Avg 1 hr
  • English

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  • S2 · E67
    Monday · 1 hr

    🐾🍵 Episode 67: Spill the Tea, Cougars! with Damien of Sincerely Tea House! ☕🔥

    This week, we’re steeping things up with Damien, owner of Sincerely Tea House in Davidson, NC! We’re chatting all things tea, entrepreneurship, building a business, and what goes into creating a space that brings people together. From the story behind Sincerely Tea House to the passion poured into every cup, we’re getting the inside scoop. Grab your favorite cuppa and settle in… because the Cougars are ready to spill the tea! 🐾🍵 May you end your day wiser… and maybe a little more caffeinated! Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S2 · E66
    November 2 · 41 min

    🐾🔥 Episode 66: Lift Heavy, Love Dogs & Find Yourself — Part 2 with Robert Yates!

    🏋️‍♂️🐶 We’re picking up where we left off with Robert and wrapping up our CrossFit conversation before shifting gears into nutrition, his new job in construction, and his personal religious journey. From lifting heavy and fueling your body to building a career and finding a deeper sense of purpose, we’re talking about the experiences that shape who we are and the twists and turns that help us figure it all out. Because sometimes finding yourself takes a little sweat, a few life lessons, and maybe a four-legged sidekick along the way! 🐾🔥 May you end your day wiser… and maybe ready to pick up something heavy!💪 Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S2 · E65
    October 26 · 44 min

    🐾🔥 Episode 65: Lift Heavy, Love Dogs & Find Yourself — Part 1 with Robert Yates! 🏋️‍♂️🐶

    This week, we’re hanging with Robert Yates to talk CrossFit, canine dad life, country music, Carolina Panthers football, and the wonderfully messy business of figuring out who the heck you are in your late 20s! From lifting heavy and loving hard to finding your footing in adulthood, Robert brings his own perspective on building a life that feels like YOU. We’re talking fitness, fandom, four-legged family members, and everything in between. Because sometimes finding yourself means picking up a barbell, turning up the country music, cheering for the Panthers, and letting your dog remind you what unconditional love looks like. 🐾🤠🏈 May you end your day wiser… and maybe with a few more dog pictures on your phone! 😂 Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S2 · E64
    October 19 · 1 hr 4 min

    🐾✨ Episode 64: It’s a Good Thing — The Cougar’s Guide to Living Like Martha Stewart! 🏡🥂

    Liz has a Martha Stewart obsession, and ladies, it’s getting serious. From picture-perfect homes and next-level entertaining to the art of making everyday life look effortlessly fabulous, we’re diving into the world of Martha and asking the important questions: Is it really possible to have it all together, or are we all just hiding the mess in another room? 😂 Join the Cougars for a little domestic inspiration, a lot of cougar commentary, and a reminder that living your best life doesn’t require a perfectly folded napkin… but it certainly doesn’t hurt!💋 May you end your day wiser!!!🥂 Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S2 · E63
    October 12 · 1 hr 8 min

    🔥 Episode 63: Jena Bowman is Dropping the Beat🎵on Lake Norman with Fly Dance Fitness!!

    Get ready to drop it low, shake what your mama gave ya🍑, and bring a little hip-hop heat to Lake Norman! 🎵 This week on Cougar College, we’re joined by the fabulous Jena Bowman, who’s bringing the beats, the booty shakes, and the confidence with the opening of the FIRST Fly Dance Fitness studio in North Carolina! We’re talking hip-hop, empowerment, finding your confidence, and why sometimes the best therapy comes with a killer beat and a little booty pop. 💃🔥 Tune in for big moves, big energy, and plenty of laughs as Jena shows us what happens when women..and men… turn up the volume and own the dance floor! May you end your day wiser… and maybe with a few new moves! 🐾💃 Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S2 · E62
    October 5 · 53 min

    🐾🩸 The Cougar Crime Files: Return Criminologist L. Feighery’s Favorite Crimes — Part 2

    Apparently one episode of L. Feighery’s favorite crimes just wasn’t enough. 🔪 In Part 2 of The Cougar Crime Files, we dive even deeper into the cases that fascinate her most—with twists, disturbing details, questionable rabbit holes, and plenty of Cougar commentary along the way. Because nothing says girls’ night quite like serial killers, true crime, and a healthy pour of Kraken Rum. 🐾🩸🍹 Consider this your warning: things are about to get delightfully dark. May you end your day….with all your organs still intact🫀🤭🫣 Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S2 · E61
    September 28 · 48 min

    🐾🔪 The Cougar Crime Files: Return Criminologist L. Feighery’s Favorite Crimes — Part 1

    L. Feighery is BACK, and ready to regale us with their favorite crimes—because apparently this is what we do for fun now. 😂 We’re diving into the twisted tales of Jeffrey Dahmer, BTK, and Ted Bundy, with a healthy dose of “WHY are we fascinated by this?!” and, naturally, a side of Kraken Rum. 🥃🔪🐾 Consider this your invitation to pull up a chair, pour yourself something questionable, and enter the Cougar Crime Files…because L. Feighery has thoughts. May you end your day….still above ground🤭😱👻🫣!!!!! Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S2 · E60
    September 21 · 1 hr 9 min

    🎙️ Episode 60 — Aging Like a Cougar: How to Live to 100… and Still Have Fun 🐾

    What if getting older wasn’t about slowing down—what if it was about getting better at living? In Episode 60, the Cougars dive into the fascinating world of the Blue Zones and explore what some of the world’s longest-living people may be doing differently. From food and movement to purpose, friendships, community, and the simple daily habits that keep us thriving, we’re asking the BIG question: How do we live longer without forgetting to actually LIVE? Because Cougar College has never been about acting our age… it’s about making every year count, having a little fun along the way, and aging like the fabulous Cougars we are. 🐾🔥 May you end your day wiser!!!👵🏻 Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S2 · E59
    September 14 · 1 hr 4 min

    🎙️ Episode 59: Don’t Brake for the Lake ✋ with Mamie Lee — the Voice 🎙️ behind Lake Norman 🚤

    This week, we’re talking all things Lake Norman with the woman who seems to know EVERYONE—and everything😉! Mamie Lee is a local influencer, radio show host, and editor of Lake Norman Woman Magazine, giving her a front-row seat to the people, businesses, stories, and personalities that make this community so damn interesting. From behind the microphone to behind the magazine pages, Mamie shares her own journey, what she’s learned about connection and community, and why Lake Norman is so much more than a pretty lake with a lot of boats. 🚤😉 Buckle up, Cougars…this one is a local love letter with a little attitude. 🐾🔥 May you end your day wiser!!!😎 Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S2 · E58
    September 7 · 1 hr 2 min

    🐾 Episode 58: From A Dream to A Place to Call Their Own…All in One Year! 🏢✨with 210 Collective’s Heidi Karant

    One year ago, 210 Collective was a dream. Today? They’re celebrating their ONE-YEAR ANNIVERSARY on September 8th and dreaming even bigger! 🎉 We’re welcoming back our girl Heidi Karant to catch us up on an incredible first year of 210 Collective—what they’ve built, the people they’ve impacted, and the BIG vision for what comes next. And because apparently one year wasn’t enough excitement…they’re now launching a “Buying a Building” campaign to create a permanent place to call their own. 🏢❤️ From a dream to a community to a future with four walls and a whole lot of heart—this is one Cougar comeback you don’t want to miss! 🐾 May you end your day wiser!!! Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S2 · E57
    August 31 · 1 hr 8 min

    Episode 57: Cougar Creativity: Inside 26 Division with Kathy Feighery 🐾🎨

    This week, we’re getting to know the woman behind the art. ❤️ Kathy Feighery joins us to share her personal journey—how she basically fell into the creative world (even though she was clearly always meant to have a paintbrush in her paw..er hand), the experiences that shaped her as an artist in art school, and what ultimately led her to create 26 Division. We also take a deep dive into some hilarious tales from her childhood in Ireland. Kathy’s story is heartfelt, hilarious, inspiring—and proof that some Cougars are just born with a little extra creative claw. 🎨✨🐾 May you end your day wiser!!!🖌️ Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S2 · E56
    August 24 · 53 min

    Episode 56: Weird Jobs… Because Somebody Has to Do Them 🤨

    From maggot farmers to dog food tasters, Episode 56 is taking a deep dive into the weirdest, wildest, and downright “wait…THAT’S A REAL JOB?” careers out there. 🤯 We’re talking jobs you never knew existed, jobs you definitely couldn’t make up, and a few that might make you rethink your current career choice. Because apparently, there really is a job for everyone…even if that job involves maggots. 🪰🍷🐾 May you end your day wiser!!!🤭 Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • August 17 · 57 min

    🐾 Episode 55: Urban Legends and True-ish Cougar Tales🐉

    Are urban legends actually true…or have we just been telling the same creepy stories for generations because they’re WAY too good to let die? 👀 From haunted bridges and old wives tales to “did that really happen??” — we’re diving headfirst into the weird, the wild, and the wonderfully questionable. Grab your skeptical side and your “I totally believe this” side…because these Cougars have some true-ish tales to tell. 🐾👻 May you end your day horrified….errr we mean wiser!!!🤭 Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S2 · E54
    August 10 · 1 hr 13 min

    🔥 Episode 54: Never Too Late to Be a Badass — with Mayor Janet Simpson 🐾👑

    Who says your biggest adventures have to happen when you’re young? In this episode, we’re talking women’s roles through the decades, reinvention, courage, and the freedom to chase something completely unexpected later in life. Mayor Janet Simpson joins us to share her story of stepping into new roles, breaking expectations, and proving that there is NO expiration date on ambition, purpose, or badassery. 💪✨ May you end your day like a boss babe!!!😘 Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S2 · E53
    August 3 · 1 hr 4 min

    🐝 Episode 53 – Bee-hind the Buzz 🍯 with Justin Orders

    Ever wondered what all the buzz is really about? This week we’re joined by Justin from Queen’s Orders Honey to dive into the fascinating world of bees, honey and the tiny queens running the show. 👑 We’re talking hives, hard work, sweet rewards, trouble shooting and a few bee facts that just might blow your mind (Spoiler Alert - the girl bees aka the worker bees..don’t play around y’all😂) So grab your favorite honey themed snack and get ready for a conversation that’s equal parts educational, entertaining, and unmistakably Cougar College🤭 🎙️ Episode 53 – Bee-hind the Buzz is streaming now wherever you get your podcasts! May you end your day wizzzzer🐾🐝 #CougarCollegePodcast #BeeBehindTheBuzz #QueensOrdersHoney #SupportLocal #Honey Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S1 · E52
    July 28 · 1 hr 3 min

    Episode 52 - Who do you think you are??? Discovering Cougar Genealogy🌳🐾

    We’re climbing the cougar family trees and discovering the stories, surprises, and maybe even a few skeletons hiding in the branches! From fascinating ancestors to unexpected connections, this episode proves that sometimes the best adventures start by looking back! So…who do you think you are? Tune in and let’s find out! May you end your day wiser🐾 Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S1 · E51
    July 20 · 1 hr 15 min

    ⛳️ Episode 51 – Par-Tee Time: Golf Talk with John Karant

    Episode 51 is LIVE y’all!! This episode is so much more than golf. John shares his lifelong love of the game, the wild story of meeting his wife😳, the joy of celebrating one of his daughter’s beautiful wedding, and why he’s so passionate about supporting his wife’s incredible nonprofit, 210 Collective. It’s full of laughs, heart, and proof that life doesn’t always follow the fairway—but sometimes that’s where the best stories begin! May you end your day wiser🐾 Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S1 · E50
    July 13 · 44 min

    🎙️ Episode 50 – Part 2 of Living an Authentic Life with Erik

    Some conversations stay with you long after the microphones are turned off, and this is one of them. In Part 2, our dear friend Erik continues sharing his journey of faith, coming out, and learning to fully embrace who God created him to be. This episode reminded us that living authentically isn’t always easy, but there is so much freedom and beauty in finally choosing to be yourself. We laughed, got emotional, and left this conversation with even more love and appreciation for Erik’s courage and honesty. We’re so grateful he trusted us with his story, and we know his words will touch so many hearts. 💜 May you end your day wiser🐾 Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S1 · E49
    July 6 · 58 min

    Episode 49: Living an Authentic Life with Erik Walsingham

    Our good friend Erik sits down with us for a powerful, real, and unexpectedly tender conversation about living an authentic life. From his coming out journey to navigating faith and Christianity along the way, Erik opens up about the tension, the growth, and the grace it takes to become fully yourself. This one is about truth without performance, faith without fear, and learning how to hold all the parts of your story at the same time. We laughed, we got honest, and we probably said a few things that’ll sit with you long after it’s over. If you’ve ever been in the middle of becoming who you are—this episode is for you. 🤍🎧 May you end your day wiser🐾 Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

  • S1 · E48
    June 29 · 1 hr 21 min

    Episode 48: The Animal Rescue Life with Stephanie ❤️

    This week, we’re diving into the wildly unpredictable world of animal rescue with Stephanie! Pun definitely intended🤭 From rescuing animals that most people wouldn’t know how to approach to caring for giant breeds with even bigger hearts, Stephanie shares what it really takes to give these animals a second chance. We talk about the challenges, the unforgettable success stories, and the kind of day that might include ordering baby squirrel milk online, taking a turkey on rides to Starbucks, and contemplating teaching bats how to fly by jumping out of trees. Tune in for an inspiring, yet chaotic🤣conversation that’s full of heart, a little mayhem, and a whole lot of love for the animals who need it most🩷 May you end your day wiser🐾 Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/

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