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Conversations with Cam

Cameron Oaks Rogers

Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural moments, Cameron creates a space where real conversations happen and no one feels alone. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers


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  • 27 episodes
  • weekly
  • Avg 45 min
  • English

Episodes 27

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  • Today · 30 min

    WTF Is Happening To My Body: Final Weeks of Pregnancy

    One last check-in before this baby arrives! In this episode, I get honest about the fact that I'm not sure I've fully mentally processed that I'm about to have this baby?! I chat about the symptoms that are hitting the hardest in these final weeks of pregnancy. I also break down what prodromal labor actually is, share some final-weeks symptoms you all submitted, and the labor-inducing tricks I'm trying before we meet this baby #3. Key Takeaway / Points: Why my game plan is to pamper myself now & start project “evict baby" next week Symptoms I’m experiencing right now: a very full bladder, the baby sitting so low, and fighting pregnancy depression with small daily moments Getting into logistics mode and prepping our village for when baby comes Your wildest final-weeks symptoms: hemorrhoids, lightning crotch, the mucus plug, and more My full labor-inducing checklist and what I'm manifesting for this third delivery This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Order Megababe Butt Stuff Hemorrhoid CreamOrder Carissa Stanton’s new cookbook: Easy Does It Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • S8 · E367
    Wednesday · 1 hr 10 min

    DWYANE WADE

    In this episode, I sit down with NBA legend, Dwyane Wade, for a conversation that goes way beyond basketball. He opens up about the freedom he found on the basketball court at a young age and the whirlwind of getting drafted to the Miami Heat. We talk candidly about fatherhood: becoming a father at a young age, what he’s learned as a father through Zaya’s transition, and how he shows up for all of his kids across very different stages of life. Dwyane also shares the mental health tools he leans on today, why he collaborated with Cann for their latest flavor, and the conversations he continues to push men to have around vulnerability and mental health. Key Takeaway / Points: Getting drafted to the Miami Heat and realizing his family's life had changed forever How he was able to compartmentalize his life on and off the court The village that helped him navigate fatherhood, especially in the early years The identity shift that came with retiring from the NBA His current mental health practices: journaling, THC/CBD, & the 5AM wake-up calls What he’s learned about fatherhood through his daughter Zaya Creating a safe space for vulnerability in sports What it’s like parenting kids across a wide age range Coloring Confessionals: his favorite place to enjoy a Cann, his favorite teammate to ever play with, and what he thinks about Lebron’s move to Philly This episode is sponsored by Cann. Use code CAMERON for 20% off your order & check out Dwyane’s new Half & Half flavor at drinkcann.com. Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com. Follow Dwyane: Instagram: @dwyanewade TikTok: @dwyanewade Website: dwyanewade.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • S8 · E366
    September 9 · 1 hr

    Living With Grief & How To Support Someone Who Has Lost A Spouse with Katie Sullivan

    TW: discussion of sudden death and grief. In this episode, I sit down with my friend Katie Sullivan to talk about the sudden loss of her husband, Hudson, and what life has looked like since while parenting through grief. Katie opens up about the identity crisis that comes with losing a spouse, the strange duality of feeling joy and grief at the same time, and the outpouring of support she received right after her loss (plus, the reality once everyone goes back to their own lives). She shares what has helped her through it all and what she'd want anyone supporting a grieving friend, or grieving themselves, to know. Key Takeaway / Points: How Katie met her husband and the life they built together What happened the day of the accident The different phases of grief What to do for support of someone grieving instead of "let me know what you need" The identity crisis that comes with losing a spouse Learning to hold joy and grief in the same moment Giving yourself grace as a solo parent grieving in real time What she wants anyone who has lost a partner to know 10 Ways To Support Someone Who Has Lost A Spouse: In the early days, focus on essentials. Make specific offers, not open-ended ones. Send the text. When in doubt, ask. Fill the quiet hours. If you want to help long term, find a job to “own”. Make concrete plans. Remember the kids on big days. Anticipate hard days that often go unnoticed. Keep showing up. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • September 7 · 22 min

    WTF Is Happening To My Body: Weeks 32-35

    We are officially in the home stretch! In this episode, I break down my pregnancy symptoms from weeks 32-35. I get into the brutal pregnancy insomnia, my growth scan and the 3D images that had me freaking out over how much this baby already looks like my second, and the sacrum clicking that nearly sent me into another orbit. I also defend the belly-out pregnant girls, share my very unsolicited thoughts on ideal due-date timing, and admit I am nesting like an absolute psychopath. Key Takeaway / Points: Why pregnancy sleep is worse than sleep with a newborn Having to pee constantly and feeling so uncomfortable in my body Belly talk: lifting it to function, excited for a squishy belly, and the relief of someone holding its weight for you Sacrum clicking, my chiropractic care, and why pelvic floor PT has been a game changer My honest opinion on due-date timing for first babies versus everyone after that This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • S8 · E365
    September 2 · 56 min

    How to Actually Manifest the Life You Want with To Be Magnetic's Jessica Gill

    In this episode, I sit down with Jessica Gill to talk about To Be Magnetic’s science-backed approach to manifestation & the practices that have genuinely changed my life over the last two years! Jessica explains the actual mechanism behind why it works, how you can only manifest what you subconsciously believe is possible, and how childhood shapes your belief system without you even realizing it. Plus, how you can actually use manifestation to take aligned action and become your most authentic self. Key Takeaway / Points: How To Be Magnetic works and its three pillars: expansion, unblocking, and aligned action The wildest things I've manifested off my vision boards since starting TBM What "authentic self" really means and the exercises to help find it Expanders explained: how to spot the specific essence you're drawn to in someone instead of copying their whole life Why jealousy is actually useful data and a nudge from the universe The difference between mini and major manifestations This episode is sponsored by Happiest Baby. Use code CAM30 to save $30 on your order of $250 or more at happiestbaby.com. Use code CAMERON for 15% off To Be Magnetic HERE. Visit Quiet Your Mind & Busy Your Hands HERE Follow Jessica: Instagram: @jessicaashleygill & @tobemagnetic TikTok: @tobemagnetic Podcast: EXPANDED Podcast by To Be Magnetic YouTube: @JessicaAshleyGill Website: tobemagnetic.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • S8 · E364
    August 26 · 32 min

    Cam’s Corner: Turning 35 & What I’ve Learned About Female Friendships in My 30s

    In this solo episode, I'm back with a Cam's Corner answering listener questions on everything not parenting or pregnancy related! I get into what I'm doing to celebrate my 35th birthday (and why the rager is getting pushed to 36), why nobody is behind at 30, and what I'm most proud of building in my early 30s. I also chat adult female friendships, how I found my neighborhood crew in the suburbs, and what to do when a friend won't meet you halfway. Key Takeaway / Points: Why I skipped birthday reflections this year What I'm most proud of from my early 30s The reframe I come back to when it feels like everyone else is ahead of you The single question that tells you whether a friendship deserves your time Why my weekly Mahjong night fills my cup How I made friends in the suburbs What to do when you're the only one trying to mend a relationship How to keep intimacy alive with your partner This episode is sponsored by bareMinerals. Use code CAM20 for 20% off your order at bareminerals.com or shop HERE. Visit Quiet Your Mind & Busy Your Hands HERE Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • S8 · E363
    August 19 · 41 min

    Finding Community in Fatherhood with Brooklyn Stroll Club's Joe Gonzales

    In this episode, I sit down with Joe Gonzales, founder of the Brooklyn Stroll Club, for a candid conversation about fatherhood. Joe talks about his experience with new fatherhood, realizing he needed community, and how he created it for himself and other first-time dads. Joe opens up about becoming more vulnerable as a dad, why men get praised for doing the bare minimum, and what it really looks like to support your partner through pregnancy and postpartum. We also get into millennial dads changing the narrative around fatherhood, the mental health crisis men are facing, and why every parent should be able to leave the house without leaving a single note for their partner. Key Takeaway / Points: How his call out to social media asking "where do the dads hang out?" turned into creating the Brooklyn Stroll Club Why the zero to one transition feels harder for many dads The double standard of dads being praised for the bare minimum How fatherhood forces men to be more vulnerable Why men need safe spaces and why it's not women's responsibility to create them Millennial dads changing the stereotypes This episode is sponsored by Philips Avent. Learn more about Share the Care Connector HERE​. Follow Joe: Instagram: @brooklynstrollclub & @joegonzales.co TikTok: @joegonzales.co Website: Brooklyn Stroll Club Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • S8 · E362
    August 12 · 39 min

    Katie DeLuca Arundel on Friendship, Bravo, & Pregnancy Loss Behind the Scenes

    In this friendship series episode, I sit down with one of my oldest friends, Katie DeLuca Arundel, to talk about our friendship over the years and how we’ve supported one another through it all. She clears the air about why so little of what she filmed for Bravo’s In The City made it to air, her friendship with Amanda, & what it felt like to be torn apart online before viewers had ever heard her speak. Katie also shares honestly about what she was navigating behind the scenes: two missed miscarriages, the physical and emotional toll it’s taken on her, and how she's holding grief and genuine happiness for her friends at the same time. Key Takeaways / Points: Our friendship origin story Being a "friend of" vs. full-time cast member for In The City Why her In the City scenes didn't air, and why she wasn't at the reunion Honest friendship conversations she had with Amanda that we didn’t see on air Navigating a miscarriage the same week the Summer House reunion audio leaked What a missed miscarriage is, and why she had no idea it was possible How two things can be true: grieving your own losses AND showing up for your pregnant friends Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind & Busy Your Hands journals.

  • August 10 · 30 min

    WTF Is Happening To My Body: Weeks 28-31

    In this episode, I unpack my pregnancy symptoms and emotions from weeks 28-31 and the whiplash of being so ready to not be pregnant anymore while simultaneously freaking out that there's about to be another human in this house!! I get into nesting in the middle of a house renovation, the Braxton Hicks and charley horses I’ve been experiencing, and how food noise has crept back in during pregnancy. I also open up about my heightened emotions right now and how toxically I miss the way my body used to look. Key Takeaway / Points: Nesting while renovating: purging, hunting down baby gear, and feeling logistically unprepared for the third Braxton Hicks, charley horses, alien-style kicks, and the sounds I now make just getting out of a chair Food noise returning during pregnancy and why it feels different this time Lack of sleep, heightened emotions, and my honest feelings about not finding out the sex Summer FOMO with my boys at the beach while pregnant This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • S8 · E361
    August 5 · 1 hr 8 min

    Why Burnout Recovery Is Bullshit with Madison Utendahl

    In this episode, I sit down with Madison Utendahl, founder, CMO, & writer of Burnt on Substack, for her second time on the show. Madison walks us through why she shut down her agency at the height of its success and what it actually took to separate her identity from her work. She opens up about the guilt and shame that shaped her need to succeed, her 70/30 rule for keeping part of her life untouched by monetizing, and the ketamine therapy experience that helped her heal. Plus, why she believes burnout recovery is bullshit and prevention is the only real strategy. Key Takeaway / Points: Why she closed her profitable agency and the offer she walked away from The 70/30 rule: letting a job just be a job so 30% of your life holds no financial expectation Why "quit your job and follow your passion" doesn't work anymore, and what burnout prevention looks like instead Moving from guilt and shame around financial privilege into responsibility How she grew her following on social media in 60 days Her non-negotiable 15 minutes every morning to prevent burnout, plus ketamine therapy, phone-free mornings, and finding gratitude in the smallest moments Check out Madison’s Substack BURNT Listen to Madison’s first episode on the podcast HERE Articles about company's laying off employees & replacing with AI: https://www.fastcompany.com/91332763/going-ai-first-appears-to-be-backfiring-on-klarna-and-duolingo https://www.fastcompany.com/91468582/klarna-tried-to-replace-its-workforce-with-ai Follow Madison: Instagram: @madison.utendahl TikTok: @madison.utendahl Substack: BURNT Website: madisonutendahl.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • S8 · E360
    July 29 · 49 min

    Ella McFadin HW's New Chapter: Trying To Conceive Journey, Moving Upstate, & Finding Balance

    In this episode, I sit down with Ella Rose McFadin HW, a content creator and founder of SBE Beauty, to talk about the current chapter in her life: newly married, her move upstate, & trying to conceive. Ella shares how she fell into a career on Instagram and how she maintains boundaries while sharing her life online. She opens up in real time about her fertility journey, from being diagnosed with PCOS to her egg retrieval to the heartbreak of failed medicated cycles and IUIs. Ella shares why therapy became a non-negotiable for her in this process and the self-care habits helping her feel like herself again. Key Takeaway / Points: How she turned posting on social media into a full-time content career How she keeps boundaries with sharing content of her life The decision to leave Brooklyn for upstate New York (and why it's been the best thing they've ever done) Her experience getting diagnosed with PCOS & emotional toll of her TTC journey Why she did an egg retrieval and froze embryos early Navigating friendships during her TTC journey Why therapy changed everything for her How two things can be true: grieving each cycle AND being grateful for everything she's learned about her body Follow Ella: Instagram: @ellarosemcfadin TikTok: @ellamcfadin YouTube: @ellamcfadin Website: sbebeauty.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • S8 · E359
    July 22 · 39 min

    The Menopause Conversation We All Should've Had Sooner with Tamsen Fadal

    In this episode, I sit down with Tamsen Fadal, longtime news anchor turned menopause advocate, to talk about the hormone conversation nobody prepared us for. She shares her story of the on-air hot flash that stopped her mid-broadcast, how she found out she was in menopause from a four-word patient portal note, and her experience being dismissed by doctors. Tamsen breaks down the differences between perimenopause, menopause, and post-menopause, the early symptoms women in their 30s and 40s should have on their radar, and what hormone therapy actually looks like. Plus, we get into the mental health side of it all and how to support the women in our lives going through it right now. Key Takeaway / Points: The live TV hot flash that ended her broadcast early and her menopause diagnosis Why so many women are dismissed when they seek help for hormone-related symptoms Perimenopause vs. menopause vs. post-menopause: what each stage actually means The surprising symptoms women miss: brain fog, joint pain, frozen shoulder, and rage Hormone therapy explained: patches, progesterone, testosterone, and vaginal estrogen Why your mid-30s is exactly the right time to have this on your radar and not to be scared, but prepared How to support the women going through menopause in your life Get Tamsen’s book, How To Menopause Follow Tamsen: Instagram: @tamsenfadal @thetamsenshow Website: tamsenfadal.com TikTok: @tamsenfadal Podcast: The Tamsen Show Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • S8 · E358
    July 15 · 52 min

    Egg Freezing, IVF, and What Every Woman Should Know About Her Fertility with Dr. Hillary Pearson

    In this episode, I sit down with Dr. Hillary Pearson, fertility specialist at Spring Fertility, for a deep dive into egg freezing and IVF. Dr. Pearson breaks down the differences between egg freezing, IUI, and IVF, and shares a complete guide to understanding your fertility. We also get into the mental health side of the journey: managing expectations, coping after loss, and how to truly show up for a friend going through infertility. Key Takeaway / Points: What Spring Fertility does and how they're changing the patient experience A break down of the egg freezing, IUI, & IVF processes When to see a fertility specialist (hint: it's never too soon) & the biggest fertility misconceptions Is there an ideal age to freeze your eggs? Secondary infertility: what it is and why it happens Coping with pregnancy fear after loss & how long to wait between IVF pregnancies The mental health side of fertility treatment and why your relationship with your doctor matters so much How to support a friend going through infertility (and why you should never tell anyone to "just relax") This episode is sponsored by Spring Fertility. Spring Fertility has locations in New York, The San Francisco Bay Area, and Portland, Oregon - with Denver coming soon! Visit springfertility.com to book an initial fertility consult to learn more about your reproductive health. Follow Spring Fertility: Instagram: @springfertility Website: springfertility.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • July 13 · 32 min

    WTF Is Happening To My Body: Weeks 24-27

    In this episode, I break down every symptom from weeks 24-27 during this third pregnancy, from swollen hands to the return of my hemorrhoids (yes, we're going there). I open up about the intrusive thoughts that ramped back up this pregnancy, plus the crash outs that come with parenting a two-and-a-half-year-old while also growing a human. I share my current food obsessions (breakfast burritos and cinnamon buns) and some of your wildest pregnancy symptoms submitted by listeners! Key Takeaway / Points: Being honest about pregnancy mental health: intrusive thoughts and increasing my anxiety medication dosage Parenting a two-and-a-half-year-old while pregnant (aka an Olympic sport) and the pregnancy rage that comes with it The week I unexpectedly loved being pregnant, and the mixed feelings of knowing this is my last Your most unhinged listener pregnancy symptoms and call-ins This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Visit Quiet Your Mind to stay updated on Quiet Your Mind x WTF Is Happening To My Body edition Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • July 10 · 22 min

    Quick Chats With Cam: @Sistersnacking on NYC Food Hot Takes

    In this episode, I chat with Madison and Carly - two of the four sisters behind the popular food account @sistersnacking that's been eating (and reviewing) their way across the New York City food scene for a decade. We get into what it's really like running a business with your sisters, plus Madison opens up about brand-new motherhood and Carly shares her egg freezing experience. We cover it all from pregnancy cravings, to the best pizza and bagels in NYC, to the ultimate dining red flag. Key Takeaway / Points: How four sisters turned their love of food and eating together into a business Madison on new motherhood: why nothing compares to the zero-to-one transition Carly's egg freezing journey with her fiancée & why they chose to do it together Pregnancy cravings: lobster rolls, sweets, and Ruffles Sour Cream & Cheddar chips Rapid fire NYC recs: date night spots, what's worth the line, and food hot takes Follow Sister Snacking: Instagram: @sistersnacking, @madi.snacks, @carlyshap TikTok: @sistersnacking, @madi_snacks, @carly_shapiro Website: www.sistersnackingllc.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • S8 · E357
    July 8 · 48 min

    Tay Lautner on Mental Health, Pregnancy Honesty, & Surviving the First Trimester

    In this episode, I sit down with Tay Lautner, host of The Squeeze podcast and mental health advocate, to talk about the realness of pregnancy that no one talks about. She shares her mental health journey, how she found healing after burnout, and the true feelings around her first pregnancy. Tay also opens up about body image, marrying into fame while remaining privacy, and why she says the pregnancy "glow" is total propaganda. Plus, Tay shares how she is prioritizing her mental health and self-care during this pregnancy. Key Takeaway / Points: How burnout from nursing led her to find healing Navigating her PTSD, depression, and anxiety diagnosis Being open about her mental health and advocacy work Her marriage to Taylor and finding normalcy amongst fame The brutal parts of the first trimester women don't always talk about How two things can be true: feeling gratitude for pregnancy AND not loving how it feels Coloring Confessionals: dream podcast guest, her go-to mantra, and whether "Taylor" is on their baby name list Follow Tay: Instagram: @taylautner TikTok: @mrstaylautner Podcast: The Squeeze Website: Lemons By Tay Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • S8 · E356
    July 1 · 50 min

    Fighting for Reproductive Rights with Planned Parenthood CEO, Alexis McGill Johnson

    In this episode, I sit down with Alexis McGill Johnson, the CEO and President of Planned Parenthood, for a conversation that feels more urgent than ever in today's political climate. Alexis shares how she went from political science professor to leading the nation's largest sexual and reproductive healthcare provider. We get into why Planned Parenthood is so much more than abortion care, what she remembers from the day Roe v. Wade was overturned, and why she wasn't surprised like I was. We also dive into the Black maternal health crisis, why maternal mortality rates are higher for Black women, and what's actually happening to providers and patients in the most restrictive states. Key Takeaways / Points: Why abortion is only about 4% of what Planned Parenthood provides (and what makes up the rest of what they offer) The "believability gap" that left so many people unprepared for Roe being overturned How the state-by-state system means your freedom can change with a 30-minute drive The way abortion bans are quietly making all pregnancy more dangerous What the “One Big Beautiful Bill” actually does, and how defunding Medicaid becomes a backdoor abortion ban Why Black and brown communities are hit hardest The most effective ways to support Planned Parenthood How to have a real conversation with someone who's anti-choice For more information, visit  plannedparenthood.org & ppact.org Follow Planned Parenthood & Alexis: Instagram: @plannedparenthood & @alexismjpp TikTok: @plannedparenthood Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • S8 · E355
    June 24 · 48 min

    Lucy Turns 30: Haunted Hotels, Marriage, & Brutal Sister Honesty

    My sister Lucy is back, and we're cracking open a few Canns (mine's unspiked) to celebrate her 30th birthday & one-year wedding anniversary! In this episode, Lucy shares the story behind the haunted hotel she recently stayed at, the brutally honest feedback she gave me at the beach that only a sister would, and her honest thoughts on turning 30, the pressure to have kids, and what actually changes after you get married. Plus, we answer your listener questions about weddings, rekindling friendships, & more. Key Takeaway / Points: Quick catch-up with Lucy & how she is celebrating her 30th birthday & anniversary all in one packed weekend Whether she feels the pressure to have kids one year into marriage Wedding advice for a 2026 bride: how to stay present, stick with your partner, and our ceremony vs. reception hot take Listener call-in: two weddings, one weekend - what would you do? This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com. Here's the link to the Facial Hair Remover Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • S8 · E354
    June 17 · 51 min

    My Dad on Raising Three Girls, His Career, & Why Grandparenting Is the Best

    In this episode, I sit down with my dad to talk about it all: what it was like raising kids while navigating an intense career, how he protected family time through the busy years, and what he hoped to teach each of his three daughters. We talk about why he never refers to himself as a “girl dad,” his single favorite thing about each of us, and how he and my mom kept their marriage a priority. He also shares why being a grandparent is "all of the fun things" with none of the burden and why he is in the best chapter yet! Key Takeaway / Points: The origin story of how he met my mom in high school His career pivot from psychology to finance The story behind creating the Amex Black Card How he and my mom kept their marriage a priority (and hitting their sweet spot in their 60s as empty nesters) His playbook for maximizing time with your kids during an intense career Adapting his parenting style to each of his daughters Grandparenting vs. parenting, and advice for soon-to-be grandpas Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  • June 15 · 26 min

    WTF Is Happening To My Body: Weeks 20-23

    We’re halfway through this pregnancy!! In this episode, I detail my pregnancy symptoms from weeks 20-23 and explain why this third pregnancy has humbled me in ways I was genuinely not prepared for. I open up about the complicated feelings that come with gaining weight faster this time around, the depressive funk that hit me hard, and how I'm feeling super disconnected from my own body. I also share the downfalls of choosing to go to Disney World pregnant in the heat, my experience with intense sciatica pain, and some unsolicited advice for my first-time pregnant girls. Key Takeaway / Points: The anatomy scan and thoughts around hitting the halfway point Honesty around weight gain and body image My non-negotiables this pregnancy for feeling my best Everything hurts: sciatica, swelling, and second-trimester discomfort Why I'm actually excited for the newborn phase this time, knowing it's my last pregnancy This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

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