Commune with Jeff Krasno

Commune

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

Learn more at onecommune.com.

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Yesterday · 25 min
Thirty Years, Three Words: Our Marriage Finds Its Way Back to Paris
Jeff doesn't say "I love you" often. When he finally does, on a bridge in Paris thirty years after he and Schuyler first fell for the city — and each other — her face tells him exactly why that's true. In this episode, a family return trip becomes a quiet reckoning with time: a street puppeteer's tiny wooden tragedy, a line of Blake Jeff can't shake, and a marriage that's carried thirty years and three daughters without losing the thing that started it. Their eldest, Phoebe, has already staked her own claim on the city — proof that some things don't get relived so much as passed on. This is the fifteenth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. This episode was made possible by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com BIOptimizers: Go to ⁠www.bioptimizers.com/onecommune⁠ and use code ONECOMMUNE for 15% off your order.
Thursday · 1 hr 13 min
How Kids Learn to Trust, with Sophie Grégoire Trudeau
Sophie Grégoire Trudeau turns this conversation with Jeff into a question most of us don't ask directly: what do we actually pass down to our kids, and what can we choose not to? Sophie, a mental health advocate, author, and former first partner of Canada, draws on attachment theory to explain how the bond we form with a caregiver in our first years quietly runs how we raise our own kids, unless we do something about it. Secure, anxious-ambivalent, avoidant, and disorganized attachment, and how each style shows up in parenting Why explicit parenting advice rarely lands, and what kids absorb from us instead How chronic stress hijacks the nervous system's ability to trust, in parents and kids alike Screens as a substitute attachment object, and what that actually displaces What actually breaks generational cycles of trauma and addiction This episode is for any parent thinking about the emotional inheritance they're passing down. Want more parenting conversations like this one? Check out our Dance Dads series, new episodes every Tuesday. This episode was made possible by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at vivobarefoot.com/commune. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com BIOptimizers: Go to www.bioptimizers.com/onecommune and use code ONECOMMUNE for 15% off your order.
September 15 · 29 min
The Blue Door: A Paris Street Party I Could Never Find Again
Jet-lagged and wandering solo through Paris's Latin Quarter, Jeff slips through an unmarked blue door and stumbles into a hidden courtyard mid street-party — wine, a stranger's guitar, a dance circle pulling in everyone within reach. The next day, he can't find it again. In this episode, Jeff traces that one improbable night — the shrine to Sainte Geneviève, the sing-along, the bejeweled stranger who hands him a bottle of Bordeaux, pulling him into the dance — and the fruitless afternoon spent retracing his steps with his daughters through a maze of identical alleys. Along the way, he lands on a truth his daughter Lolli taught him years earlier, after losing an osprey's nest in the marsh grass outside their beach cottage: some things reveal themselves exactly once, and chasing them a second time only proves the point. This is the fourteenth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.
September 10 · 1 hr 2 min
Michael Pollan on Consciousness, AI, and the Self
Can artificial intelligence ever be conscious? Michael Pollan says no, and at the Harvest Series in Kaplankaya, he lays out exactly why, starting with what he calls a faulty metaphor: the idea that the brain is a computer. Jeff and Pollan dig into consciousness science, plant sentience, and the psychedelic research that shaped Pollan's thinking, then turn to AI, chatbots, and what happens when people mistake simulation for feeling. The neuroscience case against AI consciousness, and why feelings may require a body, mortality, and the ability to suffer Plant sentience explained: what it means for a plant to sense, evaluate, and act, without being "conscious" The 22 competing theories of consciousness, and why they all hit the same wall Why the upper brainstem, not the cortex, may be where consciousness actually begins The rise of "AI psychosis" and why 72% of American teens now turn to AI for companionship This episode is for anyone following the AI consciousness debate who wants the case laid out by someone who's spent years studying the real science. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at vivobarefoot.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.
September 8 · 36 min
The Inferno: Dante Never Had to Sit Through a Dance Comp (Dispatch 13)
Dante reserved his ninth circle for traitors, frozen for eternity. Jeff reserves it for competition dads who risk a bathroom break and miss their daughter's 90-second routine. In this episode, Jeff catalogs the special purgatory of the competition dance dad — the 5:30 a.m. wake-ups, the backstage snack runs, the UTI he'd rather get than miss a lyrical solo — until his daughters take the stage and, for four minutes, all of it makes sense. This is the thirteenth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at ⁠⁠⁠onecommune.com/dancedad.⁠⁠⁠ This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com
September 3 · 39 min
GLP-1s, Anhedonia, and the Dopamine Trade-Off with Dr. Robin Berzin
A low dose of tirzepatide, taken purely to move the needle on cholesterol, turned out to move a lot more than that. In this episode, Jeff sits down again with Dr. Robin Berzin, founder of Parsley Health, to go through his bloodwork and an unexpected side effect: a blunting of desire that shows up in his coffee, his cocktails, and his ambition. Why losing your appetite for food can also mean losing it for coffee, alcohol, and sex What the dopamine and serotonin circuitry are actually doing on a GLP-1 The line between healthy desire and maladaptive craving, and where these drugs land on it Why some people feel liberated when "food noise" disappears, and others feel flattened What Jeff's ApoB and LDL numbers say about who these drugs actually help This episode is for anyone on a GLP-1 or weighing one, and anyone curious what these drugs are doing beyond the scale. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com
September 1 · 1 hr 17 min
The Half-Known Life: A Birthday in the ER (Dispatch 12)
On her birthday, in a rented house in Hanalei, Jeff's daughter can't stop vomiting — and nothing he does helps. In this episode, Jeff traces a frightening hospital stay in Kauai back through years of guesswork about her health — probiotics, boundaries, arguments over medication — and finds, in a room stripped of anything else to do, an unexpected closeness with her. This is the twelfth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad. This episode was made possible by: Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com
August 27 · 40 min
Burning Man CEO Marian Goodell on Cooperation at Scale
Seventy thousand people build a city in the desert, survive on almost nothing they didn't bring themselves, and take it all down again — with no trash cans and no cleanup crew. This conversation was filmed live on the Aegean coast in Kaplankaya, Turkey, at Harvest Series, an annual thought leadership gathering where Jeff served as this year's MC. Jeff sits down with Marian Goodell, CEO of Burning Man, to unpack how radical self-reliance and communal effort somehow produce cooperation at a scale almost nothing else in modern life does. Why Burning Man works with no rubbish bins, no vendors, and no one enforcing cleanup The origin story: a beach bonfire 40 years ago that became Black Rock City How the 10 principles balance self-reliance against gifting and communal effort Why adversity — rain, dust storms, scarcity — is part of what bonds the community The global expansion into regional burns across 80+ countries Marian's own path to leading Burning Man, and why she wants more young people there This episode is for anyone curious about Burning Man beyond the headlines, and anyone interested in how large groups actually build trust and cooperate at scale. Video courtesy of Harvest Series — with thanks to the Harvest team for having us out there and making this conversation possible. This episode was made possible by: Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at vivobarefoot.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com
August 25 · 38 min
Code Switch: A Field Guide to Embarrassing Your Kid at Drop-Off (Dispatch 11)
Jeff has a field-tested method for embarrassing his daughters: impromptu pull-ups on subway scaffolding, a wake-up song called "School Days," and a rotating cast of accents that would make a dialect coach wince. In this episode, Jeff traces the accents — a southern drawl for Matthew McConaughey, a Dutch bur for Wim Hof — back to a mortifying kindergarten memory in Rio de Janeiro, and connects a childhood spent bouncing between countries to the quieter ache of dropping his daughter Lolli off at UNC. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com
August 22 · 32 min
The 82% Miscarriage Myth, Covid Vaccines and the Fauci Texts
Eighty-two percent of pregnant women who got a COVID vaccine early in pregnancy miscarried — that's the claim now ricocheting across the internet, revived by newly released Fauci text messages and repeated to millions on Joe Rogan's podcast. In this bonus episode, Jeff walks through where that number actually came from, and why it doesn't mean what people think it means. What Fauci's private 2021 texts really say about vaccine timing and pregnancy risk How a preliminary CDC surveillance snapshot turned into a viral 82% statistic The statistical error (called censoring) that explains the whole thing What the completed research — meta-analyses of hundreds of thousands of pregnancies — actually shows Why the same skepticism people apply to the CDC should apply to a gym owner's arithmetic This episode is for anyone who's seen the 82% claim online, and anyone trying to think clearly about vaccine safety debates without picking a side first. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com
August 20 · 1 hr 23 min
Marianne Williamson on the DNC, Trump, and the 2026 Midterms
Marianne Williamson keeps a ticker running on her Substack, counting down the days to the midterms. In this episode, she and Jeff dig into why she thinks these midterms may be the last chance for a truly free and fair election in 2028, walk through the DNC dysfunction and the rise of the DSA, and get candid about her own two runs for president and what they taught her about the party. Why Williamson believes the 2026 midterms are more consequential than any in recent memory The redistricting battle reshaping the House, and why a "normal" Democratic wave may not be enough How the DSA and candidates like Zohran Mamdani are pulling the party back toward its FDR-era roots What her own 2020 and 2024 presidential campaigns revealed about the DNC's instincts, including an FBI briefing and a DNC official's apology Her case for why hope and reform are still possible, even in a "brutal" political moment This episode is for anyone trying to make sense of the Democratic Party's internal battles, and anyone wondering what's actually at stake in November. Marianne's new course, Midlife Awakening: Creating a Miraculous Next Chapter, guides students through the real work of this stage of life: atoning for old mistakes, practicing true forgiveness, and reframing midlife as a second puberty rather than a decline. Across eight sessions, it builds toward what she calls "rising as the phoenix," her framework for closing one chapter and consciously starting the next. Start the course for free at commune.to/awakening. Discover more from Marianne at marianne.com. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com
August 18 · 49 min
Letting Go — Phoebe Leaves for Paris (Dispatch 10)
Tonight, Phoebe is sleeping in her childhood bedroom for the last time. Tomorrow she boards a flight to Paris, where she's starting college six thousand miles from the house she grew up in. In this episode, Jeff walks through Phoebe's final night at home: cooking dinner together one more time, scrawling Buddhist maxims onto sticky notes for her nightstand, and quoting T.S. Eliot on beginnings and endings while she packs in the next room. He traces what it actually feels like to practice non-attachment when it stops being a concept from a book and starts being your own daughter leaving for good — and why the same lesson about breath and letting go that he learned the night she was born, eighteen years ago, turns out to be the hardest one to relearn now. This is the tenth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line.
August 13 · 1 hr 33 min
Body Composition After 40 with Dr. Joey Munoz
After 40, testosterone drops, muscle mass shrinks by 3 to 8% per decade, and the scale stops telling the truth about what's actually happening to your body. In this episode, Jeff sits down with Dr. Joey Munoz, a body composition coach and founder of Strong Standard, to break down what's really driving that decline and what to do about it. Why body composition, not weight, is the real marker to track The DEXA scan, waist-to-hip ratio, and at-home tools worth trusting The science of muscle protein synthesis, and why "effective reps" matter more than total reps How to build muscle without gaining weight through body recomposition Protein targets, meal timing, and the supplements actually worth taking Grass-Fed Shark: fasted cardio and the "zone two fat-burning zone" put to the test This episode is for anyone in their 40s, 50s, or 60s trying to hold onto the body they used to have, and anyone who wants a clear framework instead of gym folklore. Follow Dr. Joey Munoz across social media, or check out his podcast, "The Dr. Joey Munoz Show." Learn more about his coaching program at strongstandard.com. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line.
August 11 · 37 min
A Most Essential Oil: Lost Luggage, Lavender, and a Family Trip to France (Dispatch 9)
Jeff's lavender obsession has always been a family joke — until it's the only thing that gets his bag back. In this episode, Jeff traces a family trip to the lavender fields of Provence that spirals into a canceled flight, a four-hour security line in 100-degree heat, and ten days of missing luggage, resolved only when a familiar scent leads him through a restricted door at LAX. This is the ninth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line.
August 6 · 31 min
Fauci: Sinner or Saint? What the Diaries Really Show
Eighty-five years old, under subpoena, and asked the same question until he pled the Fifth 111 times. To Senator Rand Paul, that looks like a confession. In this episode, part of "The Middle Way" series, Jeff Krasno tries to hold two true things at once: Fauci's diaries reveal real vanity and overconfidence, and the push to make those flaws the central crime of the pandemic is disproportionate. Why pleading the Fifth isn't the admission it looks like on TV What's actually in the 1,141 pages of diaries, and what isn't The lab leak theory, the furin cleavage site, and where the evidence really sits Gain-of-function research, the EcoHealth grant, and two very different definitions of the same phrase Why masks, Trump, and institutional trust all belong in this story too This episode is for anyone trying to make sense of the Fauci hearings without picking a side handed to them by cable news. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.
August 4 · 25 min
No Diapers, No Staying Home: Two Rules That Backfired at a Brooklyn Party (Dispatch 8)
Schuyler had two rules for raising babies: no diapers, and no staying home.In this episode, Jeff explains how letting his daughters toddle around bare-bottomed sped up potty-training, and how refusing to curb their social life meant babies at yoga retreats, dinner parties, and late nights with friends. Both strategies mostly worked, until they crossed paths one night at a party in Clinton Hill. John Currin's Hermès loafer never stood a chance. This is the fourth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at ⁠onecommune.com/dancedad⁠. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠⁠drinklmnt.com/commune⁠⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠⁠vivobarefoot.com/commune⁠⁠. CocoaVia: Use code COMMUNE2026 for 25% off at ⁠CocoaVia.com⁠
July 30 · 42 min
Momgevity: Redefining Longevity for Busy Moms with Dr. Robin Berzin
What does longevity actually look like when you have three kids, a full-time job, and zero time for cold plunges? In this episode, Jeff sits down with Dr. Robin Berzin, founder and CEO of Parsley Health, to talk about momgevity, her term for longevity through the lens of motherhood. They explore: Why subtraction, not addition, is often the real key to health How she decides which habits are genuinely non-negotiable. Why momgevity is about subtraction, not just optimization Her daily non-negotiables: meditation, whole foods, and protein What her grandmother's 104 years taught her about stress Navigating perimenopause, diastasis recti, and body changes after three kids Building a "village" of support instead of doing it all alone This episode is for parents juggling health and family, women rethinking longevity at midlife, and anyone tired of biohacking culture that treats wellness like a competition. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠⁠drinklmnt.com/commune⁠⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠⁠vivobarefoot.com/commune⁠⁠. CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com
July 28 · 22 min
Pirate's Booty: Life on the Road with the Wanderlust Circus (Dispatch 7)
Before the girls hit menarche, they trailed rainbow sorbet, tie-dye, and enough Pirate's Booty to leave a breadcrumb trail across every airport in North America. In this episode, Jeff remembers the summers his family spent touring with the Wanderlust yoga festivals: one squeaky roller bag, three dozen Trader Joe's totes, and three young daughters who could double as walking coat racks. Pirate's Booty wasn't just a snack; it was how the ops team always managed to track him down. The story lands at a Vancouver airport ticket counter, where the "yogul" of Wanderlust finally, and very publicly, loses his equanimity. This is the 7th episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at ⁠onecommune.com/dancedad⁠. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠⁠drinklmnt.com/commune⁠⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠⁠vivobarefoot.com/commune⁠⁠. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.
July 25 · 18 min
GLP-1s Gave Me the Ick: A Personal Metabolic Experiment
Ten pounds in two weeks. No hunger. No craving for coffee or alcohol. This is Jeff’s personal, week-by-week account of starting tirzepatide (sold as Zepbound), tracked through blood sugar, cholesterol markers, and a noticeable dimming of everyday motivation and joy. What changed in the first two weeks: appetite, weight, and energy Tracking glucose, LDL, ApoB, and other metabolic markers with a CGM and blood panels Why alcohol and coffee stopped feeling rewarding The emerging link between GLP-1s, dopamine, and the brain's reward circuitry The trade-off between appetite control and a sense of vitality or spark This episode is for anyone weighing GLP-1s for themselves, or curious what the drugs are actually like beyond the headlines. This episode was made possible by: CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠⁠drinklmnt.com/commune⁠⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠⁠vivobarefoot.com/commune⁠⁠. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.
July 23 · 1 hr 28 min
Brain Defenders: Reversing Alzheimer’s Risk with Dr. David Perlmutter
Alzheimer's isn't just a diagnosis that shows up in old age. It's a slow metabolic unraveling that can start decades before the first symptom. In this episode, Jeff sits down with Dr. David Perlmutter, a board-certified neurologist and author of the new book Brain Defenders (out August 18), to unpack what's really driving Alzheimer's and other neurodegenerative diseases. They get into the brain's own immune system, the microglial cells that either protect or destroy your neurons, and why the beta-amyloid hypothesis may have sent decades of research down the wrong path. Why microglia, not amyloid plaques, may be the true driver of brain degeneration The link between insulin resistance, blood sugar, and neuroinflammation How the gut microbiome and oral health shape the brain's immune response Practical diet, sleep, and supplement strategies to protect your brain starting now This episode is for anyone who wants to understand Alzheimer's prevention before symptoms start, and for the millions currently caring for a parent or partner facing cognitive decline. Preorder Dr. David Perlmutter’s new book “Brain Defenders” at braindefenders.com. This episode was made possible by: CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠⁠drinklmnt.com/commune⁠⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠⁠vivobarefoot.com/commune⁠⁠. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

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