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ChoppedByT Podcast

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/choppedbyt-podcast/subscribe This is the ChoppedByT Podcast, where I give you REAL, RAW, AUTHENTIC conversations. This weekly podcast (Sunday mornings) is hosted by Onterio "T" Cross The ChoppedByT Podcast is here to entertain, inform, and be educated through unique conversation. Accepting ALL business opportunities. EMAIL us or a MESSAGE US on social media. Follow Us On Instagram: Follow Us On Instagram: @choppedbytpodcast @_high_powered_ Follow us on Twitter: @ChoppedByTPod

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24 episodes
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Avg 44 min
English

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October 12 · 23 min
Motherhood Defined: Navigating Love, Toxic Relationships & Personal Growth with Erin Brooks | Chopped by T Podcast
In this episode of Chopped by T Podcast, we sit down with Erin Brooks for an honest, raw, and deeply personal conversation about motherhood, surviving abuse, toxic relationships, and the journey toward healing and self-love. Erin opens up about the realities of becoming a mother, navigating unhealthy relationships, recognizing red flags, and the emotional challenges that come with learning your worth. We explore some difficult questions: Can someone genuinely love you and still be toxic for you? Why do people stay in relationships they know are unhealthy? How does motherhood change the way you view love, relationships, and yourself? From heartbreak and difficult lessons to personal growth and finding strength, this conversation explores what it means to survive, heal, and redefine love on your own terms. Because sometimes the greatest lesson love teaches us is knowing when to choose ourselves. 🎙️ Guest: Erin Brooks 🎧 Podcast: Chopped by T Podcast Topics: Motherhood | Surviving Abuse | Toxic Relationships | Healing | Self-Love | Personal Growth | Relationship Red Flags #ChoppedByTPodcast #Motherhood #ToxicRelationships #SurvivingAbuse #HealingJourney
October 5 · 21 min
I Dated a DL Man: Secrets, Lies & the “Straight” Man Who Lived a Double Life
What happens when the man everybody knows as “straight” is living an entirely different life behind closed doors? TJ returns to Chopped by T Podcast for a raw tell-all about his experience dealing with a down-low man—a relationship filled with secrecy, intimacy, other women, betrayal, a shocking discovery, a physical confrontation, and eventually a legal situation neither of them saw coming. From how they first connected to what happened when feelings became real, TJ walks us through the entire relationship from beginning to end. We also get into the larger conversation surrounding DL men, down-low relationships, straight-identifying men who privately pursue men, secrecy in gay dating, masculinity, sexuality, and what it feels like to be loved in private but hidden in public. How much can you really know about someone who's living two different lives? Watch until the end—because by the time TJ finishes this story, you'll understand exactly why he calls this man “the worst type of straight man.” Subscribe to Chopped by T Podcast for more real, raw, authentic conversations. #DLMen #DownLowMen #GayDating #BlackGayMen #LGBTQPodcast #ChoppedByT #Podcast
September 14 · 44 min
Surviving Childhood Trauma: Addiction, Abuse, Healing & Finding Purpose
In this episode of Chopped By T Podcast, we sit down for a powerful conversation about growing up in a home impacted by addiction, alcoholism, domestic violence, and childhood trauma. Our guest opens up about watching his father abuse his mother, stepping into the role of protector at a young age, and what it was like growing up while both of his parents battled addiction. We explore how those childhood experiences can follow you into adulthood—affecting relationships, trust, manhood, and the way you view yourself. But this conversation isn't only about trauma. We also talk about breaking generational cycles, forgiveness, healing, purpose, spirituality, and what it takes to become something different from the environment that raised you. How do you heal from a childhood you had no control over? How do you forgive your parents while still acknowledging the ways their decisions affected you? And when you've spent your childhood surviving, how do you finally learn how to live? This is a conversation about pain, survival, healing, and turning what you went through into purpose. Chopped By T Podcast — real people, real stories, real conversations.
August 31 · 42 min
The Psychological Cost of Gun Violence on Black Men | Grief, Trauma & Survival
What happens when losing Black men to gun violence becomes so common that we begin to normalize it? In this episode of Chopped by T Podcast, we go beyond the headlines and statistics to examine the psychological impact gun violence leaves on the people who survive it. I sit down with James “Cov” Covington, who reflects on the loss of his friend Gavin Thompson, their relationship, grief, and what it feels like to continue living after someone close to you is taken by violence. We also have a deeper conversation about Black men and grief, becoming desensitized to violence, questioning God, relationships, survival, and whether the men carrying these experiences are ever truly given the space to process them. The gunshot may last a second. The psychological impact can last a lifetime. This isn't only a conversation about the Black men we've lost. It's about what all that loss is doing to the Black men who are still here.
August 17 · 39 min
Dr. Umar Johnson: Beyond the Headlines | FDMG, Education, Culture & What Drives Him
Dr. Umar Johnson joins the Chopped by T Podcast for a conversation that goes beyond the viral clips and headlines. Dr. Umar opens up about what motivates him, the mission behind the Frederick Douglass Marcus Garvey Academy (FDMG), the importance of educating Black children, Black culture, community, and what he believes it will take to create a stronger future. He also shares personal stories from his life—including the unexpected story of how a white woman once saved his life. This is Dr. Umar beyond the debates and sound bites—a deeper conversation about his life, his purpose, his school, our children, and his vision for the future.
August 11 · 59 min
From Drugs & Trauma to Healing: Shay’s Story
Shay opens up about her journey through selling drugs, jail, sexual assault, lack of support, and the experiences that forced her to confront her life from within. She joins T, Brittany, and Rashaun for a raw conversation about healing, changing her mindset and diet, going back to school, rebuilding herself, and discovering that real transformation has to begin within.
August 3 · 56 min
Dr. Umar Johnson | The State of the Nation, Black Relationships, Family, Accountability & Community Building
In this powerful episode of the Chopped By T Podcast, Dr. Umar Johnson joins us for an in-depth conversation about the current state of the Black community, relationships between Black men and Black women, family structure, accountability, leadership, nation building, and the responsibilities each generation carries moving forward. We discuss: The current state of the Black community Black men and Black women Marriage and relationships Accountability on both sides Raising stronger families Fatherhood and motherhood Economic empowerment Nation building Community leadership What we must do better moving forward Whether you agree or disagree with Dr. Umar's perspectives, this conversation is designed to encourage thoughtful discussion about some of today's most important issues. Subscribe to the Chopped By T Podcast for more long-form conversations featuring thought leaders, authors, entrepreneurs, educators, and voices shaping today's culture.
July 21 · 37 min
Reflecting on Our Conversation with Dr. Umar: Responding to the Biggest Questions & Comments
After sitting down with Dr. Umar, the conversation didn't end when the cameras stopped rolling—it continued in the comments. In this reflection episode of the Chopped by T Podcast, we revisit some of the biggest moments from our conversation with Dr. Umar and respond to the questions, criticisms, agreements, and debates from viewers. From relationships and community issues to accountability, culture, and leadership, we share our thoughts on what resonated with us, what challenged us, and what the audience had to say. Whether you agreed with Dr. Umar, disagreed, or are still processing the conversation, this episode continues the dialogue with honesty, respect, and an open mind. Join the conversation and let us know: Which comment or topic stood out to you the most?
July 13 · 47 min
Dr. Umar Johnson on the State of Black America, Relationships, Social Media & Culture
In this wide-ranging conversation, Dr. Umar Johnson joins the Chopped by T Podcast for an in-depth discussion about the current state of Black America and the challenges facing the culture today. From relationships and family dynamics to the influence of social media, mental health, education, economics, and community leadership, Dr. Umar shares his perspective on the issues shaping this generation. The conversation explores why so many people feel disconnected, what it will take to strengthen Black families and communities, and how individuals can take greater ownership of their future. Whether you agree or disagree, this episode is designed to spark thought, encourage dialogue, and challenge listeners to think critically about the direction of our communities. Topics discussed: • The state of Black America • Relationships and dating • Social media's impact on society • Family, culture, and community • Leadership and accountability • Mental health and personal responsibility • Building stronger communities Subscribe to the Chopped by T Podcast for more real, raw, authentic conversations with leaders, creators, and voices shaping today's culture.
June 22 · 10 min
Love, Self-Worth, Boundaries & Why We Settle
Do people accept the love they deserve—or the love they think they deserve? In this episode of the Chopped By T Podcast, Brittany and Onterio discuss self-worth, relationships, settling, heartbreak, boundaries, forgiveness, and the hard truths about modern dating. If you've ever questioned whether you're asking for too much, staying too long, or settling for less than you deserve, this conversation is for you. Topics: • Self-worth in relationships • Why people settle • Modern dating • Boundaries and forgiveness • Love and loneliness • Relationship advice for women and men Subscribe for more conversations on relationships, personal growth, and self-development.
June 15 · 34 min
The Death of the Story: Letting Go of the Ego and Beginning a New Chapter
In this episode of the Chopped By T Podcast, Onterio welcomes Brittany as the newest co-host of the show for a powerful conversation about growth, identity, and the stories we tell ourselves. Together, they explore the concept of the "death of the story," the "death of the ego," and what it truly means to begin a new chapter in life. The conversation dives into attachment, letting go, comparison, ego-driven desires, and the ways we often become trapped by outdated versions of ourselves. If you've ever struggled to move forward, felt stuck in old patterns, or found yourself holding on to a version of life that no longer serves you, this episode offers an honest and thought-provoking discussion about transformation, self-awareness, and personal growth. Welcome Brittany to the Chopped By T Podcast family as she joins Onterio for a conversation that challenges the way we think about change, healing, and becoming the person we're meant to be. #PersonalGrowth #SelfImprovement #Mindset #LettingGo #Transformation
June 1 · 42 min
What Happened During Those 8 Hours Changed My Life Forever
In this powerful episode of the Chopped By T Podcast, Erica shares the unimaginable story of surviving an 8-hour hostage standoff involving the father of her children. What began as an abusive relationship escalated into a terrifying ordeal that placed Erica, her babies, and others in danger. Erica opens up about the warning signs she ignored, the domestic violence she endured, and the events that led to a drug-fueled rage that changed her life forever. She recounts the fear, uncertainty, and resilience required to survive one of the most traumatic experiences imaginable. She also discusses the aftermath of the incident, the legal consequences that followed, and her journey toward healing and reclaiming her life. This episode is a raw and honest conversation about survival, trauma, domestic violence, motherhood, and finding strength in the face of overwhelming adversity. Erica's story serves as both a cautionary tale and a testament to the power of resilience. ⚠️ Viewer/Listener Discretion Advised: This episode contains discussions of domestic violence, abuse, hostage situations, trauma, and substance abuse. #DomesticViolenceAwareness #SurvivorStory #HostageStandoff #TraumaRecovery #ChoppedByTPodcast #PodcastInterview #TrueStory #Resilience #OvercomingAdversity
May 25 · 1 hr 4 min
A True Story About Trauma, Addiction, Survival, and Redemption
This episode is a raw and emotional journey through trauma, addiction, survival, loss, and redemption. What starts as the story of a bright young man slowly turns into a heartbreaking look at how pain, environment, and choices can change the direction of someone’s life. From the streets to moments of isolation, numbness, near destruction, and eventually reflection, this conversation explores the reality behind the struggles so many people silently face every day. This is not a glorified story. This is a human story. A story about losing yourself. A story about survival. A story about trying to find your way back. Real. Raw. Authentic. Follow and stream The Chopped By T Podcast on all platforms for more powerful conversations and real-life stories.
April 28 · 59 min
Dr. Umar Johnson on Black Unity, Relationships, LGBTQ & FDMG (Part 2)
In Part 2 of this powerful conversation, Dr. Umar Johnson returns to break down some of the most talked-about topics affecting our communities today. We dive into discussions around Black unity, the LGBTQ movement, relationships, and the deeper issues surrounding division within our culture. Dr. Umar also shares personal insights on love, marriage, taking care of family, and gives an important update on the progress of the FDMG school. This episode challenges perspectives, sparks conversation, and brings real, unfiltered dialogue to the forefront. Tap in and join the conversation.
April 20 · 1 hr 18 min
Dr. Umar Johnson on Black Unity, Education, Manhood & The State of Black America
Dr. Umar Johnson joins the Chopped By T Podcast for Part 1 of a powerful conversation on Black unity, education, manhood, and the current state of Black America. In this episode, we dive into leadership within the community, the role of education, personal responsibility, and the mindset shifts needed for real progress. This is an unfiltered, thought-provoking discussion that challenges perspectives, explores identity, and speaks directly to the future of Black culture and community growth.
April 13 · 48 min
Healing From Childhood Trauma: Shay’s Journey Through Abuse, Self-Reflection & Becoming a Better Mother
On this episode of the Chopped By T Podcast, T sits down with Shay for a powerful and deeply personal conversation about healing from childhood trauma, self-reflection, and breaking generational cycles. Shay opens up about her experience with childhood abuse and the emotional journey that followed. Through honesty, resilience, and self-therapy, she shares how she was able to confront her past, grow through her pain, and transform into a stronger woman, mother, and now grandmother. This episode dives into: The reality of healing from trauma How self-reflection and self-therapy can change your life The pressure and responsibility of being the oldest sibling Turning pain into purpose through motherhood and growth Becoming more conscious about your health—mentally and physically This is more than a story—it’s a testimony of strength, growth, and what it truly means to heal. If you or someone you know is on a journey of healing, this conversation is for you. 🎙️ Chopped By T Podcast — where we get real, raw, authentic conversations.
April 13 · 42 min
Timesha on Marriage, Motherhood, Adoption & Choosing Love Over Social Media
On this episode of Chopped By T Podcast, I sit down with Timesha for a real, raw, and honest conversation about love, family, and purpose. Timesha opens up about her journey through marriage, motherhood, and the powerful decision to adopt her goddaughter, stepping into a role that would forever change her life. We dive deep into what it truly means to love your partner, build a strong foundation in marriage, and navigate relationships with intention. She also shares her perspective on staying off social media, choosing peace over pressure, and how that decision has impacted her life and relationship. We also touch on autism, personal growth, and the lessons she’s learned along the way. This episode is for anyone seeking insight on love, family, commitment, and what it really takes to build something meaningful in today’s world. Topics covered: Marriage and relationship growth Motherhood and adopting her goddaughter Love, commitment, and partnership Staying off social media Autism and personal growth Building a strong family foundation
March 17 · 35 min
Love, Motherhood, and the Power of Trust
In this episode, we explore the deeper meaning of love through the lens of motherhood—where trust is built, kindness is tested, and sacrifice often goes unseen. This conversation dives into the emotional realities of nurturing others while still finding yourself, highlighting the strength, patience, and vulnerability that come with it. Whether you're a parent, a partner, or simply someone learning how to love better, this episode offers perspective, reflection, and truth.
March 10 · 57 min
Marriage, Love Languages & Becoming Your Best Self | A Real Conversation With a Married Man
In this episode of the ChoppedByT Podcast, I sit down with a man who has been married for 19 years to talk about the real meaning of love, commitment, and personal growth. We dive into the truth about marriage, love languages, relationships, and what it takes to become the highest version of yourself as a man. From building discipline and success to understanding how relationships evolve over time, this conversation is honest, practical, and full of wisdom. We also talk about money, success at a young age, and how personal growth impacts the way we show up in our relationships.
February 17 · 36 min
Discipline, Alignment & Intentional Living: The Mindset Shift That Changes Everything
In this episode, I open up about discipline, alignment, intentional living, and what it truly means to be open to change. This is a real conversation about mindset shifts, self-growth, and becoming more intentional with your time, energy, and purpose. If you’ve been feeling stuck, drifting, or misaligned, this episode will challenge you to examine your habits, your discipline, and the direction of your life. We talk about: • The power of self-discipline in personal growth • Why alignment matters more than motivation • Living intentionally instead of reacting to life • Being open to change even when it’s uncomfortable • Building a mindset that supports real transformation This is for anyone serious about leveling up mentally, spiritually, and emotionally. If you’re on a journey of self-improvement and growth, this conversation is for you. Follow, rate, and share if this resonates with you.

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