Beat Anxiety Fast with These 5 Simple Tricks

Join Over 15,000 Members At Charisma University: https://bit.ly/AnxietyOverthinking Subscribe to Charisma On Command’s YouTube Account: http://bit.ly/COC-Subscribe In today’s video you’ll learn 5 techniques to immediately reduce anxiety and stop overthinking. Then we’ll cover 5 mindset shifts that let you instantly feel more confident. ⏰TIMESTAMPS⏰ 0:00 - Intro 0:08 - Technique #1: Use your body 0:43 - Technique #2: Use breathing techniques 1:32 - Technique #3: The Snap Method 2:24 - Technique #4: Gratitude Anchoring 4:19 - Technique #5: Own it with a smile 5:00 - Mindset #1: Accept your anxiety 6:30 - Mindset #2: Shift from an outcome mindset to a process mindset 7:20 - Mindset #3: Be willing to polarize 7:48 - Mindset #4: Reframe the situation 8:26 - Mindset #5: Focus on getting options -------------------------------------------------------------------------------- #CharismaOnCommand -------------------------------------------------------------------------------- Connect with us further: Website: http://www.charismaoncommand.com Facebook: http://facebook.com/charismaoncommand Instagram: @CharismaOnCommand Learn more about your ad choices. Visit megaphone.fm/adchoices