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Cat & Nat Unfiltered

Cat & Nat

Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it.

Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones sold by motivational speakers but the self that tried daily, sometimes nailing it and sometimes failing it.

Welcome to the brand new season of Cat & Nat Unfiltered, the Podcast!

Hosted on Acast. See acast.com/privacy for more information.

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S16 · E8
Today · 35 min
You Want Your Kids to Go Pro?? Part 2
We couldn't wait to bring you part two of our conversation with Dr. Jeremy Alland! In part two we ask the question, is your kid actually loving their sport, or have we turned it into a full-time job? We’re talking youth sports, burnout, the pressure to go “elite,” endless tournaments and the growing expectation that more training always means better athletes. Dr. Jeremy Alland talks about how much is too much, why kids need real downtime, and how parents can support their kids without making their sport their entire identity. Plus, the simple thing he says every parent should tell their kid after a game. If you haven't watched part 1 go back and check it out! And for more on Dr. Jeremy find him @jeremyallandmd. Keywords youth sports, parenting, athlete development, sports system, burnout, competition, fun in sports, youth athlete health, sports parenting, sports system reform Key Topics • The impact of year-round sports on children's health and happiness • Balancing competition and fun in youth sports • The influence of social media and marketing on youth sports • Strategies for parents to support their children's sports journey • Understanding the real chances of making it professionally in sports • The importance of communication and setting expectations • The role of systemic change in youth sports reform Hosted on Acast. See acast.com/privacy for more information.
S16 · E7
Yesterday · 28 min
The Pressure of Youth Sports with Dr. Jeremy Alland Part 1
Youth sports have officially gotten out of control. We’re talking year-round training, travel teams, rankings, social media, parents spending a small fortune and the pressure to figure out your kid’s “next level” before they’ve even hit puberty. We sit down with Dr. Jeremy Alland, a sports medicine physician in Chicago where he serves as a team physician for the Chicago Bulls and Chicago White Sox. He’s also the voice behind Play the Long Game, a youth sports platform built on the belief that every kid deserves the chance to play sports, stay in sports, and develop a lifelong love of the game. Now a dad of young athletes himself, he gets both the medical side and the very real parent side of trying to keep your kids healthy, happy, and actually enjoying the game. We get into what’s really happening in youth sports and whether we’re pushing our kids too hard. When does encouraging them become pressure? When is quitting actually quitting, and when does a kid just need a break? And do they really need to be playing their sport 10 months a year to keep up? We also get into the ridiculous idea that if your eight-year-old isn’t already on an elite team, they’re somehow falling behind. Are we actually listening to what our kids want from sports, or are we projecting what we think they should want? We loved this conversation so much we had to break it up into two parts! Tune in next for part two and follow Dr. Jeremy Alland @jeremyallandmd. Keywords youth sports, parenting, athlete development, sports system, burnout, competition, fun in sports, youth athlete health, sports parenting, sports system reform Key Topics • The impact of year-round sports on children's health and happiness • Balancing competition and fun in youth sports • The influence of social media and marketing on youth sports • Strategies for parents to support their children's sports journey • Understanding the real chances of making it professionally in sports • The importance of communication and setting expectations • The role of systemic change in youth sports reform Hosted on Acast. See acast.com/privacy for more information.
S16 · E6
Friday · 31 min
Social Media, Fame and Athletes
We’re talking college athletes making millions, kids becoming “famous” on Instagram, parents turning into sports managers, and somehow… Taylor Swift sitting beside Tom Cruise at a football game. Just your average day with ADHD. College sports have changed, and athletes can now make money from their name, image and likeness, which naturally leads us down the rabbit hole of whether parents should help a kid who’s training to be an athlete build a following. Is Instagram part of the job if you’re a young athlete? Key words celebrity gossip, social media influence, AI in fame, youth sports, college scholarships, social media for kids, digital identity, sports marketing, celebrity relationships, online trolling Key topics Celebrity gossip and behind-the-scenes stories The role of social media in shaping youth sports and fame The impact of AI on online reputation and trolling The economics of college sports and athlete compensation Celebrity relationships and privacy issues Hosted on Acast. See acast.com/privacy for more information.
S16 · E5
September 22 · 34 min
University Drop Off & The Dorm Room Debate
Natalie sent her daughter off to university and, surprisingly, she’s… fine? We’re talking about the reality of sending your kid away, why the transition can sometimes be easier than you expect, and how university forces kids to figure things out for themselves. Then, of course, we get into Taylor's Pottery Barn dorm room makeover which sparked plenty of opinions. Some loved it and saw it as a fun opportunity, while others felt it was unrealistic and questioned the expectations we’re setting for kids heading off to university. Plus, we share all the dorm hacks we learned along the way. Keywords university, dorm room, parenting, independence, student life, college prep, room decor, transition, parenting tips Key topics Dorm room decor tips and tricks Parenting and managing expectations during college transition The importance of independence and self-reliance for students Practical advice for creating inspiring and functional dorm spaces Insights into university housing and student life Hosted on Acast. See acast.com/privacy for more information.
S16 · E4
September 21 · 36 min
Who Thought AI Was a Good Idea?
We’re feeling a little overwhelmed by the world right now. AI is moving faster than we can keep up, and somehow we’re supposed to teach our kids how to navigate all of this when we’re still trying to figure it out ourselves. We’re talking about schools going back to pen and paper, kids using AI, algorithms deciding what we see, and whether we’re actually losing some of our ability to think, focus and trust our own instincts. We also get into AI scams, voice cloning and why every family might need a secret code word. And somewhere along the way, we decide that maybe the only reasonable solution is to move to a farm, raise baby chickens and completely opt out of modern life. Keywords AI, education, parenting, online betting, NFTs, digital assets, technology, AI safety, social media, internet culture Key topics AI safety and escape from sandbox Impact of technology on education and note-taking Parenting challenges with digital and social media The rise and fall of NFTs and online assets Online betting and gambling risks for teens AI literacy and education policies The speed of technological change and societal adaptation Parental strategies for digital safety and awareness Hosted on Acast. See acast.com/privacy for more information.
S16 · E3
September 18 · 38 min
Do They Love the Sport or Do We Love It for Them?
Youth sports can start out so innocently: your kid loves the game, you sign them up, and suddenly you’re spending your weekends at rinks, tournaments and fields, rearranging vacations and wondering how one sport became a full-time job. We get into the reality of competitive youth sports, from the time, money and commitment to the bigger question: How do you know when your kid really wants it, and when you’re the one who wants it for them? We talk about kids who love the sport but hate the grind, knowing when to let them quit, giving kids room to change their minds, and the importance of making sure their entire identity doesn’t become their team, their level or their performance. It’s a very real conversation about letting our kids find their own version of success, while trying not to lose our minds getting them there. Keywords youth sports, parenting, life balance, sports psychology, family life, sports commitment, youth activities, sports expenses, parenting tips Key topics The emotional and financial commitment of youth sports How sports influence family dynamics and parent-child relationships Recognizing when to support or step back from a child's sports ambitions The importance of allowing children to explore and choose their passions Managing expectations and avoiding over-scheduling children The role of sports in identity formation and social development Balancing competitiveness with enjoyment in youth sports The impact of sports on mental health and well-being Hosted on Acast. See acast.com/privacy for more information.
S16 · E2
September 15 · 46 min
Raising Conscious Sons and Conscious Daughters with Dr. Shefali
We couldn’t have asked for a better way to kick off a new season than with an incredible interview with Dr. Shefali! Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. She helps parents break generational cycles, build deeper connections with their kids, and raise emotionally resilient humans. In her new books, Raising Conscious Sons and Raising Conscious Daughters, she challenges parents to rethink what it means to raise children in today's world, from social media and emotional health to raising confident, connected adults. We absolutely loved this interview and think you will too! Both books are available now wherever you buy books or at https://www.drshefali.com/raisingconscious-daughters-sons/. For more on Dr. Shefali find her @doctorshefali. Keywords conscious parenting, gender differences, resilience, emotional health, parenting strategies, social media impact, childhood development Key Topics • The importance of conscious parenting and self-awareness • Gender-specific needs and hormonal influences in children • Strategies to reduce screen time and increase outdoor activity • The impact of social media and algorithms on children's development • The role of physical activity and real-world experiences in mental health • Parenting challenges and how to foster resilience and independence • The importance of community, contribution, and interdependence in raising children • Addressing the mental health crisis and the need for authentic human connection Hosted on Acast. See acast.com/privacy for more information.
S16 · E1
September 14 · 31 min
Work Smarter, Not Harder
Back to school has us questioning everything. How much should we be helping our kids? When does supporting them turn into micromanaging? We get into learning differences, accommodations, executive function and the very real challenge of helping our kids figure out how to work smarter, not harder. We talk about building systems that actually work for your child, knowing when to step in, when to back off and why protecting their confidence may be just as important as their grades. We’re talking about using tools like Claude to help kids get organized, understand what they’re learning and build systems around the areas where they struggle, without doing the work for them. Is it cheating? Or is it just another tool to help our kids learn how to learn? Keywords AI in education, personalized learning, special education, Claude AI, ChatGPT, educational planning, learning differences, homeschooling, student organization Key topics Using AI to create personalized educational plans Understanding and supporting learning differences Organizing schoolwork and curriculum with AI The role of accommodations and IEPs in education Leveraging AI for executive function and organization Ethical use of AI in education Building systems for academic success Supporting emotional well-being through structured learning Hosted on Acast. See acast.com/privacy for more information.
S15 · E104
September 11 · 29 min
Figuring Out the Opposite Sex
In this repeat episode we’re diving back into the ’90s classic Men Are From Mars, Women Are From Venus because, honestly, some things about the opposite sex will never make sense. Men try to fix our feelings. Women try to fix the men. Everyone ends up feeling misunderstood, unappreciated and annoyed. This book spent 121 weeks on The New York Times bestseller list, and somehow, decades later, we still don’t have the opposite sex figured out. So… should we bring this ’90s classic back? Hosted on Acast. See acast.com/privacy for more information.
S15 · E103
September 8 · 36 min
Will We Survive University Drop-Off?
We’re talking about ALL the feelings that come with sending your kid off to college/university — the nostalgia, the anxiety, the excitement, and the very weird realization that they’re basically going to a resort where they can do their own laundry, eat unlimited food, go to football games and make their own decisions. So… what exactly are we sad about? Every child is different when it comes to leaving home! We unpack whether procrastination is actually a coping mechanism, and why university can feel less like “going to school” and more like playing grown-up. Plus, we’re talking dorm rooms that are nicer than our own bedrooms, co-ed bathrooms, orientation week activities that sound suspiciously like a four star resort, and the very real question: How will we say goodbye? We’re about to find out. Buckle up for the university drop-off episode… coming next! Keywords university, parenting, college life, emotional journey, family, independence, student life, parental feelings, college preparation Key topics The emotional impact of children leaving for university Understanding what university life really entails How parents can prepare emotionally and practically The importance of independence and self-reliance for students Managing parental expectations and feelings Hosted on Acast. See acast.com/privacy for more information.
S15 · E102
September 7 · 39 min
Doomscrolling and Why We Do It
In this repeat episode we’re talking about doom scrolling — why we do it, why our kids do it, and how it can quietly become the way we mute feelings we don’t want to deal with. Scrolling can make you feel everything, or it can make you feel nothing at all. Either way, it pulls you out of your own life without you even noticing. At some point, your kids will need to study or focus without you taking the phone away from them, and understanding their doom-scrolling habits is important for both you and them. Hosted on Acast. See acast.com/privacy for more information.
S15 · E101
September 4 · 26 min
Nat Explains What an “O” REALLY Feels Like!
In this repeat episode we’re diving straight into 21 bizarre things that can happen to your body during sex! From sneezing mid-orgasm to getting Charlie horses in places you didn’t even know could cramp, we’re unpacking the wild, weird, and slightly concerning “body glitches” that apparently come with getting it on. And because we can never stay on topic, we somehow end up talking about messy houses, husbands who “thin it out,” and why a man bringing you ice cream might actually be a red flag. It’s relatable, it’s mildly educational (we think??), and it’s exactly the kind of Friday conversation you didn’t know you needed. Hosted on Acast. See acast.com/privacy for more information.
S15 · E100
September 1 · 36 min
They Want Space...But Also Want Snacks
In this repeat epsiode we get real about the “bubble”, that sweet spot where friendship, trust, and boundaries collide. We share stories of teenagers making rebellious moves (like hiding tequila in laundry baskets – yes, really!) and teach how patterns, signs, and a good analogy can reveal what’s really going on in your kid’s brain. Plus, discover how to teach resilience by letting them walk in the rain, even if it means soaking wet kids and parents. Hosted on Acast. See acast.com/privacy for more information.
S15 · E99
August 31 · 25 min
Unlocking How Your Kids’ Brain Works
This is a personal story. Every child is different, every family’s experience is different, and this is simply our story. Kids can be masters at being chameleons. They often don’t want to stand out, be different, or admit that they learn differently. They can become incredibly good at hiding their struggles—until, one day, the wheels come off. The truth is that teachers and school systems aren’t always equipped to fully understand every child’s learning differences. But we’ve learned that we don’t have to rely solely on the system to understand how our children learn. For us, it’s about understanding our child’s IEP, understanding how their brain works, and giving them the tools they need to navigate their challenges. It’s about helping them create their own roadmap to success—on their own terms. We choose to celebrate effort over perfection. We try to understand the gaps rather than shame them. And above all, we want to help our kids grow into confident people. At the end of the day, that’s what we’re trying to protect most: their confidence. You can work on grades. You can build new skills. You can find different paths forward. But confidence is much harder to get back once it’s been taken away. Hosted on Acast. See acast.com/privacy for more information.
S15 · E98
August 28 · 27 min
Let's Get Weird
What if the key to finding more happiness, success—and maybe even a missing coat—is as simple as believing it’s possible? In this repeat episode, we get a little woo-woo as we dive into the power of energy, intuition, and putting our belief out into the universe. From unexpected signs and small miracles to test scores and lost coats, we explore what can happen when we stop doubting and start trusting. We also get real about bitterness, jealousy, and the pressure to always be exceptional—and why embracing being “mediocre” might actually be one of the most freeing things we can do. Hosted on Acast. See acast.com/privacy for more information.
S15 · E97
August 25 · 36 min
The University Drop-Off Countdown
We’re officially entering our university/college drop-off era! We’re talking about the emotional roller coaster of sending our kids off to university, and the insanity of university dorm rooms — from $20K–$30K makeovers and peel-and-stick wallpaper to the question of whether we’re making college too comfortable for our kids. Do they really need a perfectly decorated room, stocked snacks and fancy shower bottles, or is a little “jail cell” living part of the experience? Plus, we’re getting real about the chaos of move-in day, watching our kids grow up, and the realization that once they leave, life at home will never be exactly the same. We’re excited, terrified, slightly delusional and pretending everything is fine. Because everything is fine....right?? Keywords university move-in, college prep, packing tips, student life, parent guide, residence life, parenting, aging, fashion trends, children leaving home, communication, societal expectations, personal stories Key topics Parenting transitions and communication Fashion trends and societal recycling Emotional impact of children leaving home Financial aspects of university living Personal growth through aging and change Organizing dorm essentials and snacks Managing shared bathroom spaces and decor Planning for move-in day logistics and support Handling emotional aspects of leaving home Tips for packing and organizing for college Hosted on Acast. See acast.com/privacy for more information.
S15 · E96
August 24 · 25 min
The Pressure of Picking a University
As we get ready to ship one kid off to university we felt it was a great time to bring back this repeat episode! We have been touring universites and wow - these kids are putting so much pressure on themselves to figure it all out. Our advice is start early. Exploring options sooner helps to take the weight off and make the decision process simpler in Grade 12/seniour year. Remind kids that their first choice might not be their forever choice. With the right guidance, they can always change direction. Sometimes just knowing it’s not forever makes the whole journey so much easier. Hosted on Acast. See acast.com/privacy for more information.
S15 · E95
August 21 · 28 min
Is This Phase Fine??
In this repeat episode, we explore the complexities of relationships, especially the challenge of maintaining intimacy in the chaos of parenting. We candidly talk about how our attention is so often consumed by our kids that there’s not always much left for romance. Even though date nights may not be a huge priority for us right now, we both feel secure in our marriages and know that our relationships remain strong. We also dive into the importance of human connection, inspired by the story of a young woman who rowed solo across the Atlantic, and the fascinating balance between independence and our need for companionship. Then things take a darker turn as we get into the psychology behind people who commit horrific acts, including murder, and how seemingly “normal” people can hide incredibly dark secrets. And, because we can never stay serious for too long, we wrap things up with one of our favourite frustrations: expensive restaurant meals and the absolute expectation that there better be free bread. Hosted on Acast. See acast.com/privacy for more information.
S15 · E94
August 18 · 35 min
Unlocking Your Teen
In this repeat episode we are talking about when our kids become teenagers and they start to pull away. One minute they’re cuddly and telling us everything, and the next they’re distant, and those easy little check-ins seem to disappear. Suddenly, connecting with them takes a little more intention. Sometimes it happens in the car. Sometimes it’s shoveling snow side by side. It’s not about rules, routines or finding the perfect moment anymore—it’s about showing up, creating space, and finding new ways to connect with them on a deeper level. Hosted on Acast. See acast.com/privacy for more information.
S15 · E93
August 17 · 31 min
Social Media Consumption Has to Be Taught
In this repeat episode we are questioning whether the digital world is quietly reshaping our kids’ mental health. TikTok and Instagram have become more than just apps—they’re spaces where our kids compare themselves, perform for others, and figure out who they are. What they see and how they engage with that content can affect everything from anxiety and self-worth to sleep and overall well-being. As parents, our job isn’t to shame or scare them away from social media—it’s to help them understand it and navigate it with intention. Because if we’re not teaching our kids how to be socially media literate, the algorithm will be doing the teaching for us. Hosted on Acast. See acast.com/privacy for more information.

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