Health & FitnessNutrition

CARNIVORE EVOLUTION

Mark Ennis and Victoria Olson

All about the Carnivore diet - information and testimonials.

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S3 · E91
Today · 44 min
A Whole New Life S3E91
LesleyAnn Blank shares her powerful Carnivore journey, from years of health struggles and substance abuse to being healthier, stronger, and more energized at age 55. After discovering Carnivore through the Joe Rogan podcast and Jordan Peterson, LesleyAnn went all in. She eliminated processed foods and the foods she felt were contributing to her struggles, and says her transformation was dramatic. She talks openly about getting sober, changing her friendships and lifestyle, overcoming cravings, and discovering a new sense of purpose through Carnivore. LesleyAnn also shares how she now helps people in her community, why she believes food can profoundly affect health, and why she wants people of every age to know that transformation is possible. The conversation explores food addiction, sobriety, social pressure, personal transformation, health freedom, and the power of completely changing your relationship with food. 🥩 CONNECT WITH LESLEYANN • Facebook: LesleyAnn Blank https://www.facebook.com/share/1BwpP8Sskd/?mibextid=wwXIfr • YouTube: LeslieAnn the Carnivore @lesleyannthecarnivore OVERALL THEME A powerful personal transformation story about overcoming substance abuse, changing lifelong habits, embracing Carnivore, and discovering renewed health, energy, purpose, and confidence. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreJourney #CarnivoreCommunity #HealthTransformation #FoodAddiction #AddictionRecovery #Sobriety #MetabolicHealth #AnimalBased #MeatBasedDiet #HealthyAging #HealthFreedom #CarnivoreEvolution
S3 · E90
Yesterday · 1 hr 24 min
Protein & Fat - What Works for You? S3E90
This is not your typical Carnivore conversation. Mark, Victoria, and Stephanie Person dive headfirst into the controversy surrounding protein, fat, energy, gluconeogenesis, metabolism, electrolytes, and what it really means to eat for your individual needs. Nothing here is sugar-coated, and some deeply-held Carnivore concepts are put to the test. Stephanie explains the controversy surrounding her recent comments about high-protein diets and gluconeogenesis, emphasizing that protein is not a reliable primary energy source and that dietary fat plays a critical role in providing energy and supporting the body. Stephanie presents her individualized approach to coaching, beginning with a person’s mindset, lifestyle, circadian rhythm, digestive health, metabolic issues, and personal history rather than simply handing them a standardized diet plan. This unfiltered conversation explores fat adaptation, muscle building, glycogen, insulin sensitivity, hydration, electrolytes, magnesium, gallbladder function, digestion, and why nutritional needs can differ dramatically from person to person. The discussion also tackles the controversy surrounding health and fitness influencers, social media, body composition, high-protein diets, protein-sparing modified fasting, and the importance of questioning popular narratives. Stephanie shares what she personally eats, including red meat, substantial amounts of fat, butter, tallow, organ meats, and occasional vegetables like peeled cucumber and avocado. Most importantly, this conversation demonstrates that people can disagree about nutrition while still having a productive conversation, listening to one another, and respecting individual experience. 🥩 CONNECT WITH STEPHANIE PERSON Website: stephanieperson.com Instagram: @stephanieketogenic Facebook: Stephanie “The Business” Person https://www.facebook.com/share/1FRzojXw6n/?mibextid=wwXIfr YouTube: stephanie Keto person @fitsk8chick OVERALL THEME Exploring individualized nutrition, fat versus protein, metabolic health, and the importance of understanding the whole person rather than following one-size-fits-all dietary rules. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I, can be reached by emailat carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreEvolution #StephaniePerson #Keto #KetogenicDiet #FatAdaptation #Gluconeogenesis #HighProtein #DietaryFat #MetabolicHealth #Electrolytes #MuscleBuilding #Nutrition #LowCarb
S3 · E89
Saturday · 54 min
Women’s Metabolic Health S3E89
New Zealand health coach Sarah Ahern tells us about women’s metabolism, hormones, nutrition, and sustainable weight management. Sarah shares her journey from low-carb eating to a predominantly Carnivore lifestyle and explains why women need to focus on metabolic health, adequate nutrition, and fuel - not simply weight loss. Sarah and Mark discuss food noise, blood sugar, insulin, fat adaptation, hunger, cravings, dietary fat, protein, menopause, HRT, GLP-1 medications, muscle and bone health, stress, cortisol, fasting, and chronic calorie restriction. Sarah also explains why lasting transformation goes beyond food. Behavior change, mindset, identity, and learning to trust the process are key to creating sustainable health and true food freedom. A powerful conversation for women who are tired of dieting, restricting food, fighting hunger, and chasing the scale. 🥩 CONTACT SARAH OF METABOLIC SWITCH For coaching online via Zoom Programs: 12-week group coaching for women Individual coaching: Available for men Primary focus: Women’s metabolic health, nutrition, behavior change, mindset, hormones, and sustainable lifestyle change Website: https://www.metabolicswitch.co.nz/metabolicreset Facebook: https://www.facebook.com/Metabolicswitch?mibextid=ZbWKwL Instagram: www.metabolicswitch.co.nz Overall Theme The overall theme of this episode is women’s metabolic health and the role of nutrition, dietary fat, hormones, blood sugar, fat adaptation, exercise, and mindset in achieving sustainable health and food freedom. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreForWomen #WomensHealth #MetabolicHealth #MetabolicSwitch #Hormones #Menopause #Perimenopause #FatAdapted #InsulinResistance #BloodSugar #FoodFreedom #LowCarb #healthcoaches
S3 · E88
Wednesday · 1 hr 1 min
Carnivore. Fat Adapted. Fasted. History Made S3E88
How far can fat take you? Learn what happens when a fat-adapted Carnivore runs five marathons in five consecutive days while completely fasted. Alex McDonald describes completing five consecutive marathons, about 131 miles/211 kilometers, while being strict Carnivore and fasting, including running in extreme heat without an energy crash, and losing about one kilogram of fat - all in the absence of carbs. A pioneering, record-setting achievement He explains his 15-year journey from Paleo to Keto to Carnivore, along with fat adaptation, fasting, and future endurance challenges. He also discusses metabolic health education, his forthcoming scientific paper about his accomplishment, and what extreme endurance reveals about fat-adapted athletes. CONNECT WITH ALEX MCDONALD * Website: KetoMarathons.com * Instagram: @KetoMarathons * Alex invites you to look into the Australasian Metabolic Health Society. The Society provides education, training, and evidence-based resources focused on therapeutic nutritional approaches like carbohydrate reduction to help health professionals prevent and reverse metabolic diseases. Their website: AMHS.org 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. OVERALL THEME Fat adaptation and human endurance, explored through Alex McDonald’s pioneering experience completing five consecutive fasted marathons, and his broader journey from Paleo to Keto to Carnivore. #Carnivore #CarnivoreDiet #CarnivoreEvolution #Keto #KetogenicDiet #FatAdaptation #FatAdapted #Fasting #IntermittentFasting #EnduranceTraining #Marathon #UltraMarathon #MetabolicHealth #MetabolicFlexibility #AlexMcDonald #AMHS.org
S3 · E87
September 28 · 52 min
How to Thrive at 55 | Coach MJ - S3E87
Coach MJ shares her powerful Carnivore transformation, from decades of dieting, food noise, IBS, painful joints, fatty liver, restless legs, thyroid issues, and other health struggles to a life with more energy, better sleep, less pain, and greater freedom. After years of trying different approaches, including fasting and Keto, MJ discovered Carnivore, and says the simplicity of eating meat, eggs, butter, and other animal foods changed her life. Now a certified health coach, she is helping others navigate their own journey while embracing an active life that includes skating, workouts, and living with greater vitality. In this episode, MJ discusses her Venezuelan food background, the transition from a carbohydrate-heavy diet to Carnivore, overcoming food noise, her experience coming off thyroid medication, her approach to coaching, and why she believes finding your “why” can be the key to making a lasting change. 🥩 CONNECT WITH COACH MJ * Her practice: Online and local health coaching * Instagram: @allthingspossiblehc * YouTube: @allthingspossiblehc * Certification: Dr. Kiltz’s Mighty Tribe 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. OVERALL THEME From food noise and chronic health struggles to Carnivore, vitality, and purpose. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreCoach #CarnivoreTransformation #FoodNoise #IBS #MetabolicHealth #Diabetes #ThyroidHealth #FattyLiver #Keto #AnimalBased #LowCarb #HealthyAging
S3 · E86
September 27 · 46 min
Leading a Carnivore Breakthrough S3E86
In this episode of Carnivore Evolution, Victoria and Mark talk with Carnivore Schug, who shares his remarkable transformation. After reaching 370 pounds and trying countless diets without lasting success, Schug lost approximately 145 pounds, including nearly 80 pounds since starting Carnivore. He discusses appetite control, energy, strength, exercise, recovery, improved sleep, digestive issues, blood pressure, blood work, and the mindset that helped him make Carnivore a sustainable lifestyle. Schug also reveals his new 30-day Carnivore challenge happening through his supportive online community that is centered on accountability and helping others achieve their own transformations. 🥩 CONNECT WITH SHUG’S CARNIVORE COACHING AND COMMUNITY * Website: carnivoreschug.com For his 30-Day Challenge: A structured, accountability-focused Carnivore program * YouTube: @carnivoreschug * Instagram: @thecarnivoreschug 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. OVERALL THEME From lifelong struggles with obesity and failed diets to a 145-pound transformation, improved health, greater strength, and a new mission to help others succeed with Carnivore. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreTransformation #CarnivoreSuccess #CarnivoreCommunity #CarnivoreCoaching #WeightLoss #WeightLossJourney #Obesity #FatLoss #HighProtein #StrengthTraining #HealthTransformation #CarnivoreEvolution
S3 · E85
September 26 · 1 hr 2 min
The Missing Carnivore Conversation S3E85
Certified metabolic health coach Kimberly Morrow shares her powerful journey from plant-based eating and years of “clean eating” to Carnivore, and the dramatic changes she experienced along the way. Specializing in women’s hormones, she explains what she believes women are getting wrong about menopause, hormones, low-fat dieting, under-eating, fasting, exercise, and metabolic health. Kimberly also discusses her personal experience with severe fatigue, painful and heavy menstrual cycles, brain fog, digestive issues, inflammation, and chronic pain, and why she believes listening to the body’s signals is critical. The conversation explores HRT, protein and fat intake, fasting, strength training, reverse dieting, diet culture, food addiction, and the confusion surrounding the many different versions of Carnivore. Diet culture is failing us all. This episode is ultimately about helping women stop fighting their bodies, nourish themselves properly, build strength, and rethink the conventional rules they have been taught about food, fitness, hormones, and aging. 👉 CONNECT WITH KIMBERLY MORROW Website: onebodyedu.com Her website provides access to her social media accounts and contact information. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. OVERALL THEME Women’s metabolic and hormonal health, and Kimberly’s journey from plant-based eating to Carnivore, with a focus on menopause, nutrition, strength training, under-eating, inflammation, and breaking free from diet culture. #Carnivore #CarnivoreDiet #WomensHealth #WomensHormones #Menopause #Perimenopause #MetabolicHealth #MetabolicCoach #HormoneHealth #StrengthTraining #ReverseDieting #DietCulture #LowCarb #FatAdapted #CarnivoreCommunity
S3 · E84
September 20 · 41 min
Carnivore Transformed His Life S3E84
Meet Dario, a multi-talented Italian creative whose journey from professional chef to passionate Carnivore advocate is as inspiring as it is compelling. An author, creative musician, photographer, chef, and much more, Dario brings a wealth of skills, interests, and life experiences to this candid conversation about food, health, and personal transformation. At 47, Dario shares how discovering the Carnivore Diet dramatically changed his relationship with food, his energy, and his everyday life. After years of weight gain, high blood pressure, prediabetes symptoms, joint pain, heart palpitations, sleep apnea, and brain fog, Dario decided to take his health into his own hands. Weighing 115 kg (254 lbs), he began exploring nutritional approaches that challenged everything he had been taught about food. Within five months of adopting the Carnivore Diet, Dario had lost 27 kg (60 lbs) and experienced significant improvements in the symptoms that had affected his life. He describes feeling more energetic, sleeping better, experiencing less pain, and enjoying a greater sense of emotional balance. In this engaging conversation, Dario opens up about his transition to Carnivore, the importance of adaptation, his approach to food and supplements, raising children with a focus on whole foods, and how personal experience can challenge long-held beliefs about nutrition. From his background in professional cooking to his many creative pursuits in Italy, Dario reveals how changing his diet became part of a much bigger transformation, one that has opened the door to renewed energy, creativity, and new possibilities. Watch this inspiring conversation about food, self-discovery, and the power of taking a fresh look at your life. Dario’s story is a reminder that sometimes, changing the way we nourish ourselves can be the beginning of something much bigger. Dario shares his personal experiences and opinions. Individual results vary, and his story is not a substitute for professional medical advice. CONNECT WITH DARIO Instagram: @hypercarnivore_generative_author Here you’ll find links to Dario’s books, including a great Carnivore recipe book (I have it and recommend it - Victoria), as well as samples of his music and insight into his Carnivore experiences. His Carnivore cookbook: Https://dariocatt.gumroad.com/l/lowzx 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #CarnivoreDiet #CarnivoreLifestyle #CarnivoreEvolution #CarnivoreTransformation #CarnivoreSuccessStory #CarnivoreJourney #MeatBasedDiet #AnimalBasedNutrition #LowCarbLiving #MetabolicHealth #FoodFreedom #HealthyLifestyle #FatAdaptation #NutritionPodcast #RealLifeTransformation
S3 · E84
September 20 · 1 hr 8 min
400+ LBS TO A LIFE REIGNITED 🔥 S3E84
The Power of Food, Creativity & Hope What happens when a gifted musician, culinary wizard and passionate foodie finds himself trapped in a body and a life he can barely recognize? For Chris DeLisle of Chris Cooking Nashville, the answer became a remarkable journey of discovery, transformation, creativity, and renewed hope. In this powerful and deeply personal episode of Carnivore Evolution, Chris opens up about his struggle with severe food addiction, debilitating mental health challenges, and weighing over 400 pounds. He shares how discovering the Carnivore Diet changed his life in unexpected ways, including a profound shift in his mental clarity and outlook. But Chris’s story doesn’t stop with weight loss. He takes us behind the scenes of his extraordinary culinary creativity, revealing how his love of cooking, family traditions, and cultural food experiences inspired him to reinvent beloved comfort foods using animal-based ingredients. From Carnivore pizza and pasta to biscuits, gravy, and mashed potatoes, Chris is helping people discover new possibilities without feeling they must abandon everything they love. 💥 This is about so much more than food. It’s about understanding addiction, finding hope, respecting individual journeys, and making meaningful changes one bite at a time. Chris also shares his personal experience receiving diagnoses of autism, ADHD, OCD, bipolar disorder, and personality disorder, and discusses how he approaches his own health today. His experience is deeply personal, and he emphasizes that others should never stop or change prescribed medications without appropriate medical guidance. And there’s more! We discuss his exciting new cookbook, Eat Your Meat, Love Your Life, featuring 130 recipes with a rock-and-roll culinary twist, plus the upcoming Carnivore Chef Retreat alongside Meatstock 2027. 🎸 From feeling trapped and hopeless to sharing his talents with millions, Chris’s journey is a reminder that change doesn’t have to happen overnight. Whether you’re struggling with food addiction, looking for creative Carnivore recipes, or simply need a reminder that there may be another path forward, this conversation is for you. ❤️ Don’t lose hope. Take the next bite. Keep moving forward. 👇 CONNECT WITH CHRIS 🌐 Website: https://chriscookingnashville.com 📺 YouTube: Chris Cooking Nashville @ChrisCookingNashville 📱 Instagram & Facebook: @chriscookingnashville 📖 Cookbook: ‘Eat Your Meat, Love Your Life’, available through Chris’s website, Amazon, and Barnes & Noble in stores and online. The scheduled release date is October 6, 2026. 🎁 Pre-order bonus: 10 additional recipes, available through Chris’s website for qualifying pre-orders. 🥩 Carnivore Chef Retreat in May 2027: Visit Chris’s website for information about the chef experience, in association with Jenny Mitich, during Meatstock 2027. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. If this episode resonates with you, please LIKE, COMMENT, SHARE, and SUBSCRIBE to Carnivore Evolution. Your support helps us bring more inspiring stories and meaningful conversations to people who need them. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #CarnivoreEvolution #ChrisCookingNashville #ChrisDeLisle #CarnivoreDiet #CarnivoreRecipes #EatYourMeatLoveYourLife #FoodAddiction #MentalHealthAwareness #Neurodivergence #AutismAwareness #ADHDAwareness #CarnivoreLifestyle #MeatBasedDiet #HealthTransformation #NeverLoseHope
S3 · E83
September 18 · 52 min
What You Need to Know S3E83
What happens when years of dieting, sugar cravings, and an addictive relationship with food collide with the search for lasting health and food freedom? In this episode of Carnivore Evolution, Mark and Victoria welcome Jessica Oar, a food addiction specialist, health coach, and strength trainer, to discuss her personal journey from binge-restrict dieting to Carnivore, and recovery from food addiction. Jess shares how understanding the relationship between food, behavior, and metabolism transformed her coaching approach. The conversation explores food addiction versus food noise, emotional and ritualistic cravings, the challenges of carbohydrate reintroduction, and why addressing underlying behaviors matters beyond simply changing what you eat. The discussion also examines women’s health, stress, sleep, circadian rhythms, hormonal balance, strength training, reverse dieting, and the importance of adequate nutrition. Jess explains how she approaches clients individually, using elimination diets, gradual transitions, and personalized coaching to help them understand their bodies and develop a healthier relationship with food. They also discuss GLP-1 medications, food cravings, and the value of learning about your own nutritional needs rather than relying exclusively on appetite suppression. Jess shares her current Carnivore lifestyle, including her two-meal-a-day routine, approach to eating enough, and experience with improved energy, mental clarity, and joint comfort. Whether you’re struggling with food addiction, persistent cravings, weight-loss frustration, or navigating your own Carnivore journey, this episode offers a thoughtful conversation about food, behavior, and finding a sustainable path toward better health. CONNECT WITH JESSICA OAR Website: https://JessicaOar.com Email is available through her website YouTube: @jessoarbepowerfull Jess Oar Be PowerFULL (with two Ls at the end) Instagram: Jess Oar/Be PowerFULL @jessicaoar TikTok: Jess Oar @jessoarbepowerfull 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. OVERALL THEME Breaking free from food addiction and chronic dieting through personalized nutrition, behavioral awareness, and a sustainable Carnivore lifestyle. The episode explores how food choices, emotional patterns, stress, sleep, and individual metabolic responses intersect, emphasizing the importance of understanding the underlying causes of food struggles rather than focusing exclusively on weight loss or appetite suppression. #CarnivoreEvolution #CarnivoreDiet #FoodAddiction #FoodFreedom #FoodNoise #SugarAddiction #CarbohydrateCravings #EmotionalEating #BingeEatingRecovery #MetabolicHealth #WomensHealth #StrengthTraining #ReverseDieting #GLP1 #HealthyLifestyle
S3 · E82
September 16 · 47 min
Coach Jiani Challenges the Fitness Industry with Carnivore S3E82
Jiani Mazza, a lifelong fitness professional challenges everything he was taught about nutrition, training, and body composition. He walks us through his personal experience with the Carnivore diet, fat adaptation, bodybuilding, recovery, and long-term health. In this episode of Carnivore Evolution, Mark talks with Sydney-based coach Jiani, a personal trainer with more than 15 years of experience and a background in boxing, soccer, powerlifting, and bodybuilding. Jiani shares his journey from years of high-carbohydrate eating, supplements, and conventional fitness nutrition to a Carnivore lifestyle that transformed how he approaches food, training, recovery, and body composition. The conversation explores the difference between nutritional ketosis and true fat adaptation, the realities of bodybuilding without carbohydrates, the so-called anabolic window, training volume, recovery, cardio, and why Jiani believes coaches need to focus on long-term health rather than simply getting clients results. He also discusses his experience preparing a bodybuilder for competition using a Carnivore approach and why he believes learning to understand your own body is essential. For Jiani, the goal isn’t simply to look good. It’s about developing sustainable habits, preserving health, and giving people the “light bulb moments” that can change how they think about nutrition and training. CONNECT WITH COACH JIANI Instagram: @coachjiani In-person coaching: City Gym, Darlinghurst, in Sydney, Australia 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreEvolution #FatAdaptation #NutritionalKetosis #CarnivoreBodybuilding #Bodybuilding #StrengthTraining #MuscleGrowth #FitnessNutrition #AnimalBasedNutrition #MetabolicHealth #FitnessCoach #ResistanceTraining
S3 · E82
September 16 · 44 min
The Carnivore Connection to Mental Health S3E81
What happens when profound grief, trauma, and years of mental health struggles collide with the search for a way forward? In this deeply personal episode of the Carnivore Evolution Podcast, Paul shares his journey through the devastating loss of his life partner, Brian. He describes the grief, survivor’s guilt, and different approaches he explored, including therapy, grief support, exercise, sunlight, sleep, and ketogenic and Carnivore nutrition. Paul took his healing journey further by becoming a Certified Carnivore Coach, also completing Dr. Georgia Ede’s course for clinicians, and receiving hands-on training at an intensive retreat with a therapist using ketogenic principles. Today, Paul connects with mental health professionals exploring ketogenic approaches, sharing what he has learned about the relationship between nutrition, metabolic health, and mental health. He also discusses dietary fat, nutritional ketosis, and why he believes physical and psychological health are deeply interconnected. Ultimately, Paul’s story is one of resilience, hope, vulnerability, and finding purpose in helping others. This is an honest conversation about grief, men’s mental health, healing, and the possibility of building a fulfilling life after profound loss. CONNECT WITH COACH PAUL NUYGEN * Instagram: @meat_and_grief * Facebook Page: Meat and Grief * TikTok: @meat_and_grief * Email: meatandgrief@proton.me 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #Keto #KetogenicDiet #MentalHealth #MensMentalHealth #Grief #GriefRecovery #MentalHealthAwareness #MetabolicHealth #BrainHealth #GutBrainConnection #Ketosis #HealingJourney #TraumaRecovery #Resilience
S3 · E81
September 15 · 1 hr
Now He Wants to Help You
Can the Carnivore Diet transform both your body and your mind? Gareth John joins Mark and Victoria to share his journey from mental health struggles and low confidence to discovering Keto, and ultimately the Carnivore diet. Just weeks into his Carnivore journey, Gareth is already experiencing changes in his energy, strength, gym performance, mindset and relationship with food. He explains why he believes easing into Carnivore worked for him, how he handles cravings and criticism, and why he now wants to become a Carnivore coach and help others. We also discuss Carnivore for fitness, building muscle, fat adaptation, athletic performance, mental health, the gut-brain connection, coaching, accountability and the importance of self-belief. Gareth’s story is just beginning. Watch the full episode, then tell us in the comments: Has Carnivore changed your physical or mental health? OVERALL THEME A powerful conversation about Carnivore diet in relation to mental health, physical transformation, fitness, confidence, accountability and finding a new purpose. CONNECT WITH GARETH JOHN Gareth John Instagram: @transformingyourtemple 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreEvolution #CarnivoreFitness #CarnivoreCoach #CarnivoreTransformation #MentalHealth #LowCarb #Keto #FatAdaptation #BuildingMuscle #GutBrainConnection #HealthTransformation #CarnivoreForBeginners
S3 · E80
September 13 · 50 min
Serena Tells Her Truth S3E80
Serena Musick shares an incredibly honest story of how the Carnivore diet transformed her relationship with food after decades of eating disorders, restriction, and food obsession. At 53, Serena had spent much of her life battling disordered eating and what she describes as relentless “food noise.” Her journey to Carnivore began unexpectedly, after a severe, lingering taste and smell disorder made most foods unbearable. Steak and burgers were among the few foods she could tolerate - and that simple starting point eventually led her to discover the Carnivore community. Five and a half years later, Serena says Carnivore has given her something she had rarely experienced before: peace and freedom around food. But her story also challenges some of the common advice in the Carnivore community. She openly discusses under-eating, fasting, weight regain, calorie tracking, protein versus fat, dairy, body composition, ketosis, glucose and ketone monitoring, and why women may need a different approach as they move closer to their goals. Serena also shares the mistakes she has made along the way - including experimenting with sugar - and what she learned about addiction, moderation, maintenance, and finding an approach that actually works for her. This is a candid conversation about healing your relationship with food, taking responsibility for your choices, experimenting intelligently, and discovering what YOUR Carnivore lifestyle needs to look like. Overall Theme: From eating disorders and food obsession to freedom, self-experimentation, and a peaceful relationship with food through Carnivore. CONTACT SERENA MUSICK * YouTube: Carnivore Revolution * Purely Tallow Skincare Website: purelytallow.com. Beef Tallow skincare and exclusively animal-based skincare products. * Instagram & TikTok: @serena.carnivore 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #EatingDisorderRecovery #FoodFreedom #FoodAddiction #FoodNoise #WeightLoss #WeightLossJourney #MetabolicHealth #Ketosis #Fasting #CarnivoreWomen #BodyComposition #LowCarb
S3 · E79
September 12 · 52 min
The Royal 👑 Transformation S3E79
Shelli, The Queen of Carni In this episode of Carnivore Evolution, Victoria Olson and Mark Ennis welcome health coach Shelli Murray aka The Queen of Carni - for a potent conversation about transformation, healing, mindset, and finding freedom from decades of diet culture. Shelli shares her remarkable journey from lifelong struggles with obesity, binge eating, anxiety, depression, diabetes, high blood pressure, sleep apnea, and repeated failed diets to discovering a Carnivore diet that changed her life. But Shelli’s message goes far beyond weight loss. She explains why she believes healing the body, restoring metabolic health, controlling food noise, embracing fat, and developing the right mindset are far more important than obsessing over calories and perfection. The conversation also explores making Carnivore affordable, overcoming food addiction and social pressure, fat adaptation, listening to your body’s signals, experimenting with foods, and why starting where you are - rather than trying to become “perfect” overnight - can make all the difference. Shelli also discusses her books, ‘This Is Not About Weight Loss’, and ‘Girl, Come Eat!’, her dynamic interactive approach to Carnivore cooking, and her mission to help people - especially women - build a sustainable relationship with food. Her message is simple and powerful: start where you are, show up for yourself, celebrate the wins, and take it one plate at a time. Overall Theme: Moving beyond calorie restriction and diet culture to embrace metabolic healing, sustainable Carnivore eating, personal responsibility, mindset, simplicity, and long-term transformation. CONNECT WITH SHELLI MURRAY, THE QUEEN OF CARNI Website: http://queenofcarni.com Some items and services available there: Custom Metabolic Blueprints One-on-one coaching The Queen’s Free Starter Kit Shelli’s books: ‘This Is Not About Weight Loss’ and ‘Girl, Come Eat’ the interactive cookbook. Social Media: Queen of Carni on X is https://x.com/MissB53 YouTube, Instagram, and TikTok as @queenofcarni Facebook Page: https://www.facebook.com/share/1DX2W82aVv/ 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreForWomen #MetabolicHealth #FatAdaptation #WeightLoss #FoodAddiction #FoodNoise #InsulinResistance #DietCulture #Mindset #WomenOver40 #LowCarb #CarnivoreEvolution
S3 · E78
September 12 · 47 min
And Got His Life Back S3E78
Ron Karle has lost more than 260 pounds on a Carnivore diet - and his transformation goes far beyond the number on the scale. After reaching 472 pounds, Ron had become severely limited by his weight. Walking was difficult, arthritis and joint pain restricted his movement, he struggled with carpal tunnel syndrome, and everyday tasks such as putting on his socks, cutting his toenails, shopping for groceries, and climbing stairs had become major challenges. Then, in April 2024, Ron decided to try Carnivore. Within weeks, the scale began moving faster than it had during years of calorie restriction. As the weight came off, Ron experienced dramatic improvements in mobility and quality of life. He went from a 64-inch waist-size pant to a 40, from 6XL shirts to large, and from barely being able to walk to regularly taking mile-long walks, shopping for himself, shoveling snow, and playing guitar for hours again. In this episode, Ron shares what happened, what he eats, how he approaches Carnivore long-term, his experience with cravings and Carnivore-friendly treats, and why he believes people struggling with severe obesity need a different approach than simply being told to “eat less and move more.” We also discuss the controversial question of exercise and obesity, metabolic health, sugar and artificial sweeteners, sustainable Carnivore eating, and the importance of sharing real-world experiences. Most importantly, Ron’s story is a powerful reminder that sometimes the biggest transformation isn’t simply losing weight - it’s getting your life back. CONNECT WITH RON KARLE *YouTube: Carnivore Ron - My Lifestyle *Email: ronaldkarle@gmail.com OVERALL THEME From 472 pounds to 208: Ron Karle’s remarkable Carnivore transformation and the return of mobility, independence, and quality of life. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #CarnivoreDiet #Carnivore #CarnivoreTransformation #WeightLossJourney #Obesity #MetabolicHealth #LowCarb #AnimalBased #CarnivoreLifestyle #InsulinResistance #HealthTransformation #FatLoss #CarnivoreEvolution #EatMeat #HealthyWeightLoss
S3 · E78
September 11 · 44 min
Clarifying Carnivore Confusion S3E78
In this episode of the Carnivore Evolution Podcast, Mark and Victoria welcome Sarah back for a deep dive into one of the most confusing issues in the carnivore space: why some people struggle on carnivore, and whether adding carbohydrates is really the answer. Sarah shares her perspective on dietary fat, dairy, insulin, appetite, protein requirements, muscle building, fasting, electrolytes, meal timing, and the importance of individualizing a carnivore approach. They also discuss why protein—not simply dietary fat—should remain a major focus, the difference between genuine hunger and cravings, and why “bulking” with carbohydrates can create the illusion of muscle gain through glycogen, water, and fat. The conversation also tackles the growing confusion around what “carnivore” actually means, the problem with one-size-fits-all advice from influencers and coaches, transitioning away from processed foods, fat adaptation, carbohydrate cravings, oxalate dumping, herbs and spices, and making carnivore sustainable for the long term. Sarah also explains her work with clients and her Neural Reset Technique practice in Costa Rica. Overall theme: Cutting through carnivore confusion and learning how to individualize the diet for metabolic health, appetite control, body composition, performance, and long-term sustainability. CONNECT WITH SARAH FRANKLIN * In the Buff Wellness website: inthebuffwellness.com * Instagram: @inthebuffwelness * YouTube: @inthebuffwelness * X: inthebuffwellns 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #CarnivoreDiet #Carnivore #CarnivoreEvolution #CarnivoreLifestyle #AnimalBased #Ketosis #FatAdaptation #Protein #Insulin #MetabolicHealth #WeightLoss #MuscleBuilding #Fasting #Electrolytes #LowCarb
S3 · E77
September 11 · 56 min
What We’re Not Being Told S3E77
In this enlightening episode of Carnivore Evolution, Kristina Cook returns to share the extraordinary story of how changing her family’s diet transformed the health of her children, most dramatically her daughter Genevieve, who’d been diagnosed with treatment-resistant bipolar disorder, and spent 16 weeks in a children’s hospital. Kristina describes discovering the work of Dr. Christopher M. Palmer and the connection between metabolic health, nutrition, and mental health. She explains why she believes parents need to look beyond diagnoses and medications, and start asking a more fundamental question: What are we feeding the brain? Kristina discusses food addiction, ultra-processed foods, the gut-brain connection, metabolic health, parenting, and the importance of taking personal responsibility for health. She also shares why her family ultimately left their home and moved to a farm to become more connected to their food and local farmers. Victoria and Mark explore the resistance surrounding nutritional approaches to mental health, the challenges parents face, and Kristina’s mission through her Better Humans Project to educate families and make health information more accessible. This is ultimately a conversation about hope, parental empowerment, real food, and taking back control of our and our children’s health. CONNECT WITH KRISTINA Kristina Cook is about empowering parents to rethink mental and physical health by examining nutrition, metabolic health, ultra-processed foods, and the food-to-brain connection. She is willing to answer your questions about these issues. She can be found on: * Instagram: @thebetterhumansproject * Facebook: Kristina Cook * X: Kristina Cook * Website: An official Better Humans Project website is coming soon at the time of this interview. We’ll post the address here when it comes online. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreEvolution #KristinaCook #TheBetterHumansProject #BetterHumansProject #CarnivoreDiet #MentalHealth #MetabolicHealth #BrainHealth #GutBrainAxis #BipolarDisorder #FoodAddiction #UltraProcessedFoods #KetogenicDiet #Parenting #HealthFreedom This podcast is for educational and informational purposes and is not medical advice.
S3 · E76
September 5 · 55 min
Live a Little? I Want to Live a LOT! S3E76
In this lively episode of Carnivore Evolution, host Victoria Olson sits down with Gloria to hear how a simple 30-day “Carnivore January” challenge in 2020 profoundly transformed her life. Gloria shares her journey from 240 pounds and years of yo-yo dieting and food noise, to sustained weight loss, improved joint comfort, fewer headaches, greater mental clarity, and a dramatically different relationship with food. She discusses the challenges of staying carnivore in a food-centered culture, finding supportive community, navigating family and social gatherings, and why she believes a 90-day carnivore experiment can best help people discover how food affects their own bodies. The conversation also covers exercise, strength training, blood pressure, health markers, thyroid history, Carnivore-friendly cooking, travel foods, and some of Gloria and her husband's favorite meat-based recipes. Overall theme: Gloria's six-year Carnivore journey and the profound lifestyle changes she attributes to changing the way she eats - from weight and food cravings to energy, mindset, community, and overall quality of life. CONNECT WITH GLORIA Facebook: Gloria Del Valle Wilder Gloria asks that anyone reaching out to her please mention they heard her on Carnivore Evolution so she knows the connection is genuine. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #Carnivore #CarnivoreLifestyle #CarnivoreJourney #CarnivoreSuccess #FoodFreedom #FoodNoise #WeightLoss #HealthTransformation #MetabolicHealth #ZeroCarb #AnimalBased #GravesDisease #HealthyAging #CarnivoreEvolution
S3 · E75
September 5 · 52 min
She Knew She Had to Change | Carnivore Was the Answer S3E76
What happens when you know your health is heading in the wrong direction, and decide it’s time to change? Victoria talks with Barb Taylor about her remarkable four-year Carnivore journey. When Barb started Carnivore, she was overweight, taking three blood-pressure medications, dealing with hypothyroidism and rising blood sugar, with a family history of Type 2 diabetes. The changes came quickly. Her digestion and breathing improved, her blood pressure dropped enough to discontinue all three medications, and her A1C fell from 6.5 to 5.6. Her blood glucose dropped from 158 to 111. And then came the weight loss: 93 pounds, and counting. Barb discovered that dairy was holding back her progress. After removing it, she began losing weight again following a nearly two-year plateau. Victoria and Barb discuss: * 93-pound weight loss and no blood-pressure medications * Improved blood sugar, A1C, digestion, breathing and energy * Hypothyroidism and thyroid treatment * Dairy, weight-loss plateaus and breaking a two-year stall * Intermittent fasting and naturally losing the need for breakfast * Simple, affordable Carnivore eating * Managing blood pressure and salt sensitivity * Eating Carnivore at restaurants and on the go * Finding support and making Carnivore sustainable * And more Most importantly, Barb shares what changed beyond the numbers: more energy, fewer aches and pains, better sleep, easier mornings - and feeling and looking much younger. This is Barb’s personal experience, not medical advice, but her four years on Carnivore offer plenty of food for thought. Sometimes the simplest approach is the one that finally works. CONNECT WITH BARB TAYLOR Barbara Morrison Taylor Barb is open to inquiries about the Carnivore diet, and happy to help people with it. * Facebook: Barbara Morrison Taylor (primary) * Instagram: Barbara Morrison Taylor 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #Carnivore #CarnivoreWeightLoss #BloodSugar #A1C #BloodPressure #Type2Diabetes #Hypothyroidism #AnimalBased #MeatBasedDiet #IntermittentFasting #DairyFree #MetabolicHealth #HBA1C #CarnivoreSuccessStory #CarnivoreWomen This podcast is for educational and informational purposes and is not medical advice.

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