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Bone Talk

Bone Health & Osteoporosis Foundation

Bone Talk is a podcast of the Bone Health & Osteoporosis Foundation that shares inspiring conversations. We examine issues around osteoporosis from diverse perspectives including patients, healthcare providers, caregivers, policy makers, researchers, advocates and innovators. Learn more about bone health, healthy active aging and strategies to protect your ability to live your best life.

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  • 24 episodes
  • monthly
  • English

Episodes 24

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  • Mar 26, 2024 · length unknown

    Capture the Fracture, a Global Program Addressing Osteoporosis and Secondary Fracture Care

    EPISODE 63: Capture the Fracture, a Global Program Addressing Osteoporosis and Secondary Fracture Care Capture the Fracture, a Global Program Addressing Osteoporosis and Secondary Fracture Care Claire Gill & Dr. Philippe Halbout Dr. Philippe Halbout On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Dr. Philippe Halbout, CEO of the International Osteoporosis Foundation (IOF) to discuss the groundbreaking Capture the Fracture global program. Dr. Halbout has been instrumental in advancing the work of IOF, with his focus on osteoporosis and secondary fracture prevention. His leadership has led to the development of ambitious initiatives and strengthened patient-centered communications. Some of his initiatives include the IOF Global Patient Charter, IOF's Osteoporosis Risk Check, and the Give Patients a Voice video campaign. Dr. Halbout has also overseen the publication of important policy audits and reports, all of which aim to raise awareness and drive action in response to the global fragility fracture crisis. Under his leadership, IOF has strengthened its collaboration and organizational outreach, building alliances with organizations in the field and other nations to further the goals of the foundation. The Capture the Fracture Program is a global initiative that provides recognition, resources, training, and tools to support Post-Fracture Care Coordination Programs (Fracture Liaison Services) worldwide. It has the goal of facilitating and supporting the implementation of coordinated multidisciplinary models of care for secondary fracture prevention. Since 2020, they’ve been able to train 71 mentors in 14 countries. Other items discussed in this episode include: Global osteoporosis statistics The importance of osteoporosis and secondary fracture prevention Global partnerships with other organizations and different nations The development of best practice osteoporosis care Free resources on osteoporosis care for healthcare providers and patients Osteoporosis has significant effects on the daily lives of patients. This is why quality care and patient education is one of the priorities of organizations like BHOF and IOF. EPISODE RESOURCES About Dr. Philippe Halbout, CEO of the International Osteoporosis Foundation Capture the Fracture Program International Osteoporosis Foundation Fracture Liaison Service (FLS) – Secondary Fracture Prevention Build Better Bones Your Path to Good Bone Health Bone Health & Osteoporosis Foundation

  • Mar 12, 2024 · length unknown

    Fall Prevention and Hip Protection with Natasha Williams

    EPISODE 62: Fall Prevention and Hip Protection with Natasha Williams Fall Prevention and Hip Protection with Natasha Williams Claire Gill & Natasha Williams On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Natasha Williams, CEO of Phoenix Hipwear, a brand that produces a soft and functional hip protector designed to reduce the risk of a hip fracture by up to 80%. As a member of BHOF’s Corporate Advisory Roundtable, Natasha is also a passionate advocate for hip protection and fall prevention. Natasha's journey into the world of osteoporosis started with her mother working at nursing homes and she recognized the significant need for innovative hip protection solutions. Some key topics discussed in this episode include: The significant impact of hip fractures Importance of preventing falls Innovations in hip protection Empowering individuals through education and awareness Natasha is a strong advocate for living an active life even as you grow older. The risk of falls or fractures should not scare you. By applying preventive measures, individuals can take care of their bone health and enjoy a strong, vibrant life. EPISODE RESOURCES About Natasha Williams Phoenix Hipwear Preventing Falls and Broken Bones Bone Health & Osteoporosis Foundation (BHOF) Website BHOF Corporate Advisory Roundtable

  • Feb 27, 2024 · length unknown

    Mastering the Movement-Mindset Connection for Personal Transformation

    EPISODE 61: Mastering the Movement-Mindset Connection for Personal Transformation Mastering the Movement-Mindset Connection for Personal Transformation Claire Gill & Sonia Satra Sonia Satra On this Bone Talk episode BHOF CEO Claire Gill talks with Sonia Satra, founder of Moticise, a lifestyle wellness program integrating movement with mindset for lasting personal transformation. Sonia, an accomplished actress with a deep interest in mindset, explains how her acting career instilled resilience and adaptability, crucial for overcoming rejection. She emphasizes the importance of mindset, citing her own experiences in landing acting roles. Transitioning from acting to coaching, Sonia discovered her passion for helping others achieve their goals. She developed Moticise by blending mindset exercises with physical movement, inspired by her own experience of envisioning a positive mindset while exercising on a treadmill. This fusion led to a seven-step process, aligning mindset with movement to catalyze personal growth. Discussing common challenges in transformation, Sonia highlights fear and self-doubt as significant hurdles. She advocates for reframing negative self-talk and utilizing empowering questions to unlock potential. By shifting focus from limitations to possibilities, individuals can overcome mental barriers and take action toward their goals. Sonia also discusses her adventure activities, such as rock climbing and kayaking, as physical manifestations of mindset exploration. These experiences reinforce the connection between mental resilience and physical challenges, providing tangible examples for participants to overcome obstacles and achieve success. Incorporating movement into daily routines is essential for combating sedentary lifestyles. Sonia suggests integrating movement into activities like walking meetings and breaks, emphasizing the transformative power of mindset-aligned movement in fostering holistic well-being. Sonia shares how she uses both solo workouts and group activities to maintain motivation and overcome fitness ruts, and highlights the importance of accountability and variety in exercise routines. EPISODE RESOURCES About Sonia Satra Moticise™ What if it Were Easy, By Sonia Satra (book) Exercise and Safe Movement Bone Health & Osteoporosis Foundation Website

  • Feb 8, 2024 · length unknown

    Nourishing Bones: Expert Insights on Nutrition, Vitamins, and Supplements With Dr. Howard Sesso

    EPISODE 60: Nourishing Bones: Expert Insights on Nutrition, Vitamins, and Supplements With Dr. Howard Sesso Nourishing Bones: Expert Insights on Nutrition, Vitamins, and Supplements With Dr. Howard Sesso Claire Gill & Dr. Howard Sesso Dr. Howard Sesso On this episode of Bone Talk, BHOF CEO Claire Gill interviews Dr. Howard Sesso, an expert in epidemiology and nutrition research. Dr. Sesso shares his personal motivation for studying the relationship between lifestyle factors and health outcomes, stemming from his father's experience with heart issues. He delves into the significance of evidence-based research in understanding the impact of dietary supplements on bone health, particularly highlighting the insights from the Women's Health Initiative study. You’ll hear about these items and more: Boosting your bone health with smart supplement choices Some of the latest clinical trial findings on bone health Customizing your nutrition and supplements for stronger bones The importance of a balanced diet and exercise The vital role of epidemiology in public health Dr. Sesso's expertise also provides valuable insights into the effectiveness of interventions, such as calcium and vitamin D supplementation, in preventing fractures and promoting bone health. EPISODE RESOURCES About Dr. Howard Sesso The VITamin D and OmegA-3 TriaL (VITAL) Trial The Women’s Health Initiative Bone Health & Osteoporosis Foundation Website

Showing 21–24 of 24 episodes