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Artwork for Body, Mind and Brew
Health & FitnessMental Health

Body, Mind and Brew

Lindsey Lovatt and Christy Lewis-Phillips

Join two therapist friends exploring what it looks like to (try to!) live a balanced, happy life in today's chaotic world. Having a go at local activities in North Norfolk using the 6 steps for mental wellbeing, and then discussing them over a cuppa. So grab your favourite brew, settle in and get ready for a chat that's good for your soul.

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  • 7 episodes
  • monthly
  • Avg 49 min
  • English

Episodes 7

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  • August 31 · 50 min

    Episode 7 - Mindful Painting

    Join Christy and Lindsey as they discuss 'what is art' as Lindsey discovers how to create a canvas delight when she does a Paint to Unwind Workshop, discovering art skills she didn't know she had. And Christy's Brew Review is a fabulous fun surprise!

  • July 29 · 55 min

    Episode 6 - Actively seeking treasure.

    In this month’s episode Christy looks for treasure along the North Norfolk coastline getting Active, being Mindful and Learning. She describes both rock pooling and fossilhunting and opens our eyes to the art of looking without trying, and Lindsey shares her birthday tea in the Brew Review.

  • June 18 · 55 min

    Episode 5 - Learning to sing for your wellbeing.

    Learn in this month's episode how singing can improve both your physical and mental wellbeing as Lindsey talks about the choir, Vocalights, she has recently joined, whilst Christy shares her brew review adding a little touch of something extra. So get yourself a cuppa, relax and listen to these two therapist friends discuss all things vocal!

  • May 16 · 50 min

    Episode 4 - Connecting with The Sunday Letter Project

    Explore how you can positively connect with yourself and others as Christy talks us through The Sunday Letter Project. Listen to Lindsey share her brew review and enjoy these two therapist friends drink their tea and explore these activities through the lens of wellbeing and North Norfolk.

  • April 14 · 44 min

    Episode 3 - The art of Soundbathing!

    Enjoy this months podcast as Lindsey talks about her Sound Bath experience in Sheringham, North Norfolk, whilst talking to Christy with her chosen brew. Make yourself your favourite cuppa and listen to Christy and Lindsey chat about the world of relaxation to help improve your self worth and wellbeing.

  • S1 · E2
    March 16 · 42 min

    Episode 2 - The Power of Noticing

    This months podcast is all about noticing/mindfulness when walking in Pretty Corner Woods in North Norfolk. Make yourself and cuppa and immerse yourself listening to Christy and Lindsey chat about how such a simple free activity can improve wellbeing.

  • S1 · E1
    February 27 · 46 min

    Episode 1 - Introductions!

    In this launch episode, we are laying the foundations: - Meet the hosts: Get to know us and why we are so passionate about mental health and movement. - The Vision: Why we started this podcast and what we hope you will get from it as a listener. - Introducing the 6 pillars of wellbeing: We break down the evidence-based 5 Ways to Wellbeing plus the crucial 6th pillar we believe is non negotiable - Value Yourself. - Sharing our experiences and love of Cromer and the North Norfolk Coast. - Chit chatting over a cuppa.

Showing 1–7 of 7 episodes