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Between the Benches with RallSauce

Ryan Allen

Welcome back to Between the Benches with RallSauce. Follow along with RallSauce as he explores the minds of the Biggest players in the game from NHL superstars to the 4th line Locker room glue guys! With a top 100 podcast, it's not hard to see why so many people love RallSauce. From funny punchlines, to asking questions we all want to know the answers too, there's never a dull moment. Ryan, aka Rall, is as honest as they come, which has created a trusting and engaged community that keep up with his life week to week.


New episodes every Tuesday and Thursday

Hosted on Acast. See acast.com/privacy for more information.

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  • 32 episodes
  • a few times a week
  • Avg 37 min
  • English

Episodes 32

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  • Thursday · 1 hr 29 min

    Episode 164 Sam Stout

    Episode 164 – Sam Stout 🥊 Welcome back beauty’s and rockstars to another eppy! This one’s a good one. I’m joined by Canadian MMA legend Sam Stout! We get into his first fight in the UFC, what life is really like inside a training camp, and the weight-cutting madness fighters go through before stepping into the octagon. Sam also shares stories about kickboxing in Japan, what that experience was like, and making the move from fighter to gym owner, opening his own gym to help train and develop the next generation of fighters. From throwing hands in the octagon to building something of his own outside it, Sam’s got plenty of stories. Big fights, hard training, weight cuts and life after the cage. We cover a lot of ground in this one! Presented by Cool Blonde Lager 🍻 Hosted on Acast. See acast.com/privacy for more information.

  • Tuesday · 27 min

    Episode 163 RallSauce

    Welcome back beauty’s and rockstars to another eppy of Between the Benches with RallSauce! Deeds got home a little late from his Michigan trip, so this time it’s a solo mission with RallSauce behind the mic. On this episode, RallSauce gets into the Leafs’ latest injury troubles, the losing streak, and some serious penalty-killing problems. We also talk about Hellebuyck’s return to Winnipeg and New Jersey deciding not to start him. Interesting decisions around the league! And because the weather is getting colder, we’re officially entering SOUP SEASON! RallSauce breaks down some favourite soups and what belongs at the top of the soup rankings. Hockey talk, hot takes, and a little soup debate. What more do you need? Presented by Cool Blonde Lager. Hosted on Acast. See acast.com/privacy for more information.

  • November 7 · 29 min

    Episode 162 RallSauce & Deeds

    Welcome back, Beauty’s and Rockstars! 🎙️🏒 It’s Saturday, which means it’s time for another catch-up with RallSauce & Deeds! Deeds has taken the show on the road and is down in Michigan for a football game. Naturally, we had to get into his tailgating plans. Hopefully the pre-game festivities are just as good as the football! On this episode: Saturday night hockey games preview. News and stories from around the league. Deeds’ Michigan football adventure and tailgating plans. Upcoming guests and what’s coming next on Between the Benches. Grab a cold one, get comfortable and catch up with your favourite duo. We’ve got plenty to talk about! Presented by Cool Blonde Lager Hosted on Acast. See acast.com/privacy for more information.

  • November 5 · 1 hr 53 min

    Episode 161 Justin Schmit

    EPISODE 161 – JUSTIN SCHMIT Some guys play hockey. Some guys LIVE hockey. Justin Schmit is about as old school as they come. We went back to his Midget AAA days, playing for the legendary Hounds at a private school in Saskatchewan, where he racked up 15 fights. And if you thought things were going to slow down in junior hockey, think again. Over 200 PIMs later, he carried that same mentality into the SPHL. Justin is the ultimate teammate. First guy to show up, lives for being at the rink with the boys, and always has his teammates’ backs. It’s never been about the spotlight for him. It’s about the game, the friendships and the memories. He’s currently waiting on his visa to get back to the Fed, while already making his mark in the Quebec league with 6 fights in 8 games. Some things never change! But there’s a much deeper story to Justin. This summer, he’s taking on an incredible challenge: rollerblading across Canada in support of suicide awareness, in memory of his brother who he tragically lost. We shared some stories in this episode that will hit you right in the heart. There are laughs, some unbelievable hockey stories, and moments that might leave you reaching for the tissues. This one’s bigger than hockey. Tune in for Episode 161 of Between the Benches with RallSauce Hosted on Acast. See acast.com/privacy for more information.

  • November 3 · 39 min

    Episode 160 Doug Maclean

    Episode 160 is a BIG one, Beauty’s and Rockstars! 🏒 We’re joined by Doug MacLean former NHL GM, NHL head coach and longtime Sportsnet personality. Doug takes us behind the scenes of being the very first General Manager of the Columbus Blue Jackets. We get into the madness of NHL Trade Deadline Day, what really goes on behind closed doors, and how he landed Rick Nash with the first overall pick. He also takes us back to his first season coaching the Florida Panthers, leading them all the way to the Stanley Cup Final! After his NHL career, Doug made the jump to Sportsnet, bringing his knowledge, opinions and personality to hockey fans across the country. But we're not done there! Doug's first book sold over 50,000 copies, and now he's back with his brand-new book, GAME DAY, which has just hit the shelves! We talk about the inspiration behind it and what readers can expect. Definitely one to check out! From building an NHL franchise to making blockbuster decisions, coaching on hockey's biggest stage and now writing another book, Doug has one heck of a story. A ton of great hockey stories, behind-the-scenes insight and laughs in this one. Episode 160 is out now! Presented by Cool Blonde Lager 🍻 Between the Benches with RallSauce Beauty’s and Rockstars, let's get into it Hosted on Acast. See acast.com/privacy for more information.

  • October 31 · 38 min

    Episode 159 RallSauce & Deeds

    EPISODE 159 – RALLSAUCE & DEEDS The boys are back, and there’s plenty to get into! Tampa Bay might have a bigger problem than a power-play drought, with Nikita Kucherov reportedly saying he won’t be re-signing when his contract is up. Meanwhile, things aren’t looking much better in Detroit, with Dylan Larkin done playing and sitting out until his trade situation gets sorted. We also get into Halloween night plans, what RallSauce and Deeds are getting up to once the costumes go on, and whether Toronto’s most fashionable gangsters are going to behave themselves. To wrap things up, we’re making our Saturday Night Picks and putting our hockey knowledge and possibly our reputations on the line. Hockey drama, Halloween plans and a few questionable predictions. Just another Saturday with RallSauce & Deeds. Presented by Cool Blonde Lager Hosted on Acast. See acast.com/privacy for more information.

  • October 29 · 55 min

    Episode 158 Justin Mulligan

    🎙️ Between the Benches with RallSauce — Episode 158 featuring Justin Mulligan Beauty’s and Rockstars, we’ve got a good one for you! Justin Mulligan joins us for a conversation covering everything from morning workouts to private flights with the boys. Justin shares the story of crossing one off the bucket list with a trip to a Playboy Mansion party, and we chat about the upcoming Motionball charity event and giving back. But behind the lifestyle, Justin’s all about family. From matching outfits with his son to being an amazing husband and setting the right example as a father, he’s showing what it’s all about when the cameras are off. Good stories, a few laughs, and a look at the man behind the lifestyle. This one’s got a bit of everything. Episode 158 with Justin Mulligan is out now! Hosted on Acast. See acast.com/privacy for more information.

  • October 27 · 59 min

    Episode 157 Peter & Taylor Boudaj

    EPISODE 157 – PETER & TAYLOR BUDAJ 🏒🔥 Presented by COOL Blonde Lager 🍺 Beauties and Rockstars, we’ve got a first for Between the Benches! Our first-ever husband and wife duo, Peter and Taylor Budaj. Peter takes us through his road to the NHL, from being a European draft pick to playing OHL hockey in Toronto, making his NHL debut, and sharing the room with some absolute legends between the pipes: Patrick Roy, Carey Price and Jonathan Quick. He also gives us some stories from his days in Colorado and what it was like playing in Montreal. But Taylor’s got her own all-star stories. She takes us back to her first NHL game… three years after Peter’s debut, and what life was really like inside the wives’ club. We get into moving 13 different times, new teams, new schools, and raising two AAA hockey boys while following the hockey life across the country. Philly became home base because it put Peter in a good spot to see the boys when he was travelling on the road. And then there’s their first date. Peter was ignoring Taylor, so she grabbed his phone and put her number in herself. THAT’S an all-star move right there! One’s an NHL goalie who played with legends. The other’s a hockey mom who’s been navigating the chaos of hockey life for years. Different roles, same team, and making the distance work one season at a time. This one’s got hockey stories, family life, laughs and a whole lot of realness. 🎙️ Episode 157 is live! 🍺 Presented by COOL Blonde Lager #BetweenTheBenches #RallSauce #PeterBudaj #HockeyLife #COOLBlondeLager Hosted on Acast. See acast.com/privacy for more information.

  • October 24 · 33 min

    Episode 156 with Deeds

    What’s going on Beauties and Rockstars! RallSauce and Deeds are back between the benches for another Saturday recap, breaking down Saturday night’s games, catching up on what’s been happening, and looking ahead at some upcoming guests we’ve got lined up. We also got into the important stuff… apparently it’s prime time for squirrels to be running around collecting their last-minute acorns before winter hits. If you thought NHL GMs were making moves before the deadline, you should see these little guys scrambling to get their pantry stocked. Hockey, laughs, upcoming guests, and a couple of beauties behind the mic. Just another Saturday with RallSauce and Deeds. Crack a cold one, sit back, and enjoy Episode 156 Presented by COOL Blonde Lager #BetweenTheBenches #RallSauce #CoolBlondeLager #BeautiesAndRockstars Hosted on Acast. See acast.com/privacy for more information.

  • October 22 · 45 min

    Episode 155 John Perretta

    Beauties and Rockstars, WHAT AN EPISODE! 🔥 We kicked things off with some Toronto Maple Leafs talk before Deeds joined me to sit down with New York City firefighter John Perretta. Johnny’s the definition of a beauty, living his childhood dream and following in the family footsteps. Running into burning buildings, using the Jaws of Life at car crashes, responding to overdoses and even rescuing 2 cats from trees so far in his career. From the start of his shift to the finish, Johnny is out there answering the call and helping New Yorkers when they need it most. But when he’s not fighting fires, he’s bringing that same intensity to the hockey rink! 🏒 Johnny played junior hockey growing up and now suits up for the New York Fire Fighters vs. New York Police charity hockey game. And Beauties, don’t think this is some friendly skate where everyone takes it easy! These guys train ALL YEAR for this game. Big hits, cheap shots, chirping and fights this is their Stanley Cup, and bragging rights are EVERYTHING! Johnny broke down what this rivalry means, told us about one of his fights that Deeds actually did a play-by-play on, and gave us a behind the scenes look at just how serious these guys take it. The best part? They’re raising money for a great cause while putting on a show so entertaining they’re selling out NHL arenas! Huge respect to Johnny and all the firefighters and police officers who put their lives on the line every day and still find time to give back to their communities. This one’s got hockey, firefighting stories, rivalries and some absolute GOLD. You don’t want to miss it! #BetweenTheBenches #RallSauce #JohnPerretta #NYCFirefighter #BeautiesAndRockstars Hosted on Acast. See acast.com/privacy for more information.

  • October 20 · 47 min

    Episode 154 Kurtis Gabriel

    EPISODE 154 — KURTIS GABRIEL BETWEEN THE BENCHES WITH RALLSAUCE We kick things off with a Toronto Maple Leafs update after the boys take down the San Jose Sharks at home! Gavin McKenna shows off those soft hands in tight, burying the game-winner. COOL BLONDE LAGER PLAYER OF THE WEEK: Auston Matthews! He’s putting up points, sitting at 16 points, and showing great leadership while helping bring McKenna along. Then we sit down with Kurtis Gabriel and what a story this guy has. From battling his way into the NHL to playing with the Minnesota Wild, New Jersey Devils and San Jose Sharks, Kurtis made it clear that nothing was going to stop him from reaching his dream. He fought for every opportunity and left everything out there. Unfortunately, a hand injury ultimately brought his playing career to an end. But that wasn’t the end of his story. Kurtis opens up about life after hockey, the tough times he faced in retirement, and how he’s turning those experiences into something positive by helping other athletes and people who need support. Through Locker Room Talk, he’s using what he’s learned to help others navigate life, find direction and realize they’re not alone. This is a great conversation about hockey, adversity, identity and finding your purpose when the game you’ve dedicated your life to comes to an end. Check out Kurtis’s work here: 🔗 https://the-next-arena.mykajabi.com/locker-room 🎙️ Between the Benches with RallSauce Real conversations. Hockey. Life. Presented by COOL Blonde Lager #BetweenTheBenches #RallSauce #KurtisGabriel #NHL #TorontoMapleLeafs #HockeyPodcast #CoolBlondeLager #MentalHealth Hosted on Acast. See acast.com/privacy for more information.

  • October 18 · 24 min

    Episode 153 RallSauce Goes Off!

    We’re back with another episode of Between the Benches with RallSauce, presented by COOL Blonde Lager. We get into a bit of everything this week, starting with my morning runs and hitting an Othership class every day this week. Apparently, sitting still isn’t an option anymore 😂 On the hockey side, Matthews puts up a five-point night, Gavin McKenna gets benched, Nate Dawg picks up his second fight of the season while sitting at 16 points, and Brady goes back-to-back with the hat tricks. Plenty to talk about, and a few opinions that might not sit well with everyone. Hockey, fitness, hot takes and everything in between. You know how we do it. Presented by COOL Blonde Lager good drinks, good times. Hosted on Acast. See acast.com/privacy for more information.

  • October 11 · 49 min

    Episode 152 Devin DiDiomete

    Between the Benches with RallSauce is officially back, and Deeds is in the building as our new co-host! Devin DiDiomete joins me to talk about his pro hockey career, some of the biggest highlights along the way, and what it’s really like playing professional hockey overseas. We’re also kicking off the new NHL season with some takes on the Leafs, the Florida Panthers’ injury problems, the struggling Chicago Blackhawks, Dylan Larkin and the Red Wings, and everything else happening around the league. Plus, we announce Cool Co as our full-time podcast sponsor, and officially welcomed Deeds to the show. New season. New co-host. Same RallSauce. Between the Benches is back, Beauty’s and Rockstars. Let’s get into it. 🍻🏒 Hosted on Acast. See acast.com/privacy for more information.

  • Oct 29, 2025 · 18 min

    Episode 151 RallSauce

    Buckle up BEAUTYS 😤 Episode 151 is pure chaos. We’re talkin’ World Series madness — Jays vs Dodgers — Game 3 went 18 innings deep and wrapped up at 3AM while all of Canada was running on Zyns and RedBull 🇨🇦💙 RallSauce drops his weekly love life update (brace yourself) and tells a story about a 16-inning slow pitch game that turned into a full-blown endurance test 😂 Sleep? Never heard of it. Energy? Off the charts. Tune in, laugh your face off, and ride the rollercoaster with the Sauce. 🎧 Hosted on Acast. See acast.com/privacy for more information.

  • Oct 29, 2025 · 19 min

    Episode 150 RallSauce

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  • Oct 29, 2025 · 9 min

    Episode 149 RallSauce

    Welcome back to another Eppy Beauty's and Rockstars. EPISODE 149 Blue Jays broke our hearts again Caught the game from a suite with Brandon Prust Recapped all the NHL weekend chaos and what’s next for the week Tune in or be left on the bench Hosted on Acast. See acast.com/privacy for more information.

  • Oct 29, 2025 · 31 min

    Episode 148 Part 2 Martin St. Pierre

    Episode148 Part 2 Martin St. Pierre — From the AHL to the NHL and Beyond This week on Between the Benches with RallSauce, we sit down with Martin St. Pierre, a true hockey journeyman with one incredible story to tell. Martin takes us through his time grinding in the AHL, his dream-come-true moment suiting up for his childhood team, the Montreal Canadiens, and his adventures playing overseas in Austria, Russia, Finland, and across Europe’s top leagues. From chasing the NHL dream to embracing the global hockey life, this episode is packed with heart, humour, and stories every hockey fan will love. Tune in for one of the best conversations yet — raw, real, and full of passion for the game. Hosted on Acast. See acast.com/privacy for more information.

  • Oct 29, 2025 · 29 min

    Episode 148 Martin St. Pierre

    Episode148 Martin St. Pierre — From the AHL to the NHL and Beyond This week on Between the Benches with RallSauce, we sit down with Martin St. Pierre, a true hockey journeyman with one incredible story to tell. Martin takes us through his time grinding in the AHL, his dream-come-true moment suiting up for his childhood team, the Montreal Canadiens, and his adventures playing overseas in Austria, Russia, Finland, and across Europe’s top leagues. From chasing the NHL dream to embracing the global hockey life, this episode is packed with heart, humour, and stories every hockey fan will love. Tune in for one of the best conversations yet — raw, real, and full of passion for the game. Hosted on Acast. See acast.com/privacy for more information.

  • Oct 29, 2025 · 30 min

    Episode 146 Justin C Schmit

    🎙️ Welcome back BEAUTYS and rockstars to another episode of Between the Benches with RallSauce! This week we’re going full throttle with a TRUE GRIZZLY — a 20-year vet of the game and an absolute legend — Justin Schmit. 🏒🔥 Fresh off a championship win, Justin’s packing his bags and heading straight to Topeka, Kansas, where he’s stepping into a brand-new role as assistant coach AND player. Yup… we’re talking full Reggie Dunlop from Slap Shot vibes here — the boys are about to learn from a guy who’s lived every inch of the hockey life. If you’ve seen Goon, you already know the type — this man eats, sleeps, and breathes hockey. 💪 He’s the guy who’d do anything for the team, always has the boys’ backs, and pours his heart into every shift. A fan favourite everywhere he goes, both on the ice and in the room, Justin brings that old-school toughness and passion that’s missing from today’s game. So saddle up, folks — this one’s a wild ride. 🍻 Strap in for stories from two decades in the trenches, raw locker room tales, and the mindset of a man who’s still lacing ‘em up for the love of the game. Hosted on Acast. See acast.com/privacy for more information.

Showing 1–20 of 32 episodes