Better with Dr. Ericka

Ericka Goodwin MD

Better with Dr. Ericka is just what busy professionals need to hop off of the hamster wheel of life and become more present, more intentional, and live better. The Better Podcast is a weekly dialogue for busy professionals like you that desire to put the YOU back in your life. You will be motivated, inspired, and educated by your host Dr. Ericka, Harvard-trained, Board-Certified Psychiatrist with over 20 years of experience studying human behavior. As a busy professional herself, she has figured out the system to better and is passionate about helping people be better, so they can do better.

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S7 · E99
September 3 · 55 min
99. OCD, Relationships, and Taking Control of Your Mental Health with Danielle Jhiani
This episode explores OCD, Relationship OCD, and what it truly means to take back control of your mental health and your closest connections. My guest for this episode of Better with Dr. Ericka is Danielle Jhiani, a leading expert in OCD with a specialized focus on Relationship OCD (ROCD), the experience of doubt, anxiety, and perfectionism attacking the relationships we value most. Danielle is the founder and CEO of My OCD Coach, a global coaching company offering comprehensive recovery programs for individuals struggling with OCD and anxiety. Her expertise is grounded not only in professional training but in lived experience, having personally overcome multiple forms of OCD after finding limited long-term relief through traditional therapy alone. That journey led her to develop the REAL Method, a recovery-based approach designed to address the deeper patterns that keep people stuck even when they are doing everything right. Questions this episode will answer: What is Relationship OCD, and how is it different from general relationship anxiety or doubt? How does OCD show up in our closest relationships, and what do people most commonly misunderstand about it? What is the difference between OCD relationship coaching and traditional therapy or psychiatry? What is the REAL Method, and how can it help people move forward toward lasting recovery? Whether you have struggled with intrusive thoughts, relationship doubt, or anxiety that feels impossible to quiet, this episode offers real insight, genuine hope, and practical strategies you can start applying to your life right now. Where to find Danielle Jihani https://www.youtube.com/@MyOCDCoach https://www.instagram.com/my_ocd_coach/ https://www.facebook.com/MyOCDCoach https://www.tiktok.com/@myocdcoach2 www.MyOCDCoach.com Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Danielle Jhiani Danielle Jhiani is a leading expert in OCD with a specialized focus on Relationship OCD, where doubt, anxiety, and perfectionism attack our closest relationships. She is the Founder and CEO of My OCD Coach, a global coaching company offering comprehensive recovery programs for individuals struggling with OCD and anxiety. Her expertise is grounded not only in professional training but in lived experience, having personally overcome multiple forms of OCD after finding limited relief through traditional therapy alone. That journey led her to develop the REAL Method, a recovery-based approach designed to address the deeper patterns that keep people stuck and restore the confidence, connection, and emotional safety that OCD quietly takes away.
S7 · E98
May 13 · 1 hr 3 min
98. Breaking the Cycle of Trauma with Agatha Peters
This episode explores healing from family trauma, cultural expectations, and the complex impact of narcissism within families. My guest for this episode of Better with Dr. Ericka is Agatha Peters, a Nigerian American psychotherapist, founder of Beautiful Sunshine Therapy, and author of Trapped in Their Script: Reclaim Your Life from Narcissistic Parents & Cultural Expectations. Agatha is deeply committed to supporting adult children of narcissistic parents, particularly those from collectivist cultures where family loyalty and cultural expectations can make healing feel complicated or even forbidden. Drawing from both her professional work and her own experience with therapy, she helps clients reclaim their identities, set healthier boundaries, and move forward without abandoning their cultural roots. Questions this episode will answer: What are the first steps someone can take to begin healing from trauma? What are EMDR and CBT, and how do they support trauma recovery? What advice can help people who are afraid to start therapy due to stigma around mental illness? How can narcissism impact a family system, and what can be done to interrupt harmful patterns? Whether you are navigating family trauma, questioning long held cultural expectations, or feeling hesitant about starting therapy, this episode offers compassionate insight and practical guidance for taking the next step toward healing. Where to find Agatha Peters https://beautifulsunshinetherapy.com https://www.linkedin.com/in/agatha-peters-6209659a https://www.facebook.com/share/19AW9BHBNM/?mibextid=wwXIfr https://www.instagram.com/beautifulsunshinetherapy?igsh=amR0dGhkbXVtbWQ1&utm_source=qr https://beautifulsunshinetherapy.com/ Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Agatha Peters Agatha Peters is a Nigerian American psychotherapist and the founder of Beautiful Sunshine Therapy. She specializes in working with adult children of narcissistic parents, with a particular focus on clients from collectivist and immigrant communities. Through therapy, education, and her writing, she empowers individuals to heal from trauma, honor their cultural backgrounds, and build lives rooted in self trust and emotional well-being.
S7 · E97
May 6 · 1 hr 6 min
97. Why Smart Teams Struggle: The Hidden Habits and Mindset Blocking High Performance with Manny Fiteni
This episode explores what it really takes to build high performing teams and create meaningful alignment, both professionally and personally. My guest for this episode of Better with Dr. Ericka is Manny Fiteni, CEO of My Growth Corporation and a leadership strategist with more than 30 years of experience helping individuals and teams transform how they think, lead, and perform. Manny brings a deep understanding of human behavior, leadership development, and organizational growth. In this conversation, we unpack why people often resist change and instruction, how unconscious habits can quietly sabotage results, and what separates teams that struggle from those that consistently perform at a high level. Questions this episode will answer: What are the three pillars of high performing teams? Why do people resist change, feedback, and instruction? How do damaging habits undermine performance and results? What does real alignment look like at work and in everyday life? What practical strategies can help improve leadership and clarity right now? Whether you are leading a team, navigating change, or simply looking for better results in your personal or professional life, this episode offers practical insights you can start using immediately. Where to Find Manni Fiteni: https://www.linkedin.com/in/manny-fiteni-b0173637/ mygrowthcorporation.com Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Manni Fiteni Manny Fiteni is the CEO of My Growth Corporation and a leadership strategist with over 30 years of corporate experience in personal and professional development. He is the creator of the Mind Congruency approach, a methodology designed to align the conscious and subconscious mind to help individuals overcome self limiting beliefs and achieve peak performance. Manny’s work centers on three pillars of high performing teams: environment, true leadership, and mind congruency. As an author, trainer, and international speaker, he empowers leaders and organizations to improve performance, strengthen resilience, and create lasting alignment in both work and life.
April 15 · 58 min
96. Hormones, Intimacy, and the Midlife Reset: A Real Conversation About Perimenopause and Menopause with Dr. Mia Cowen
This episode explores the often misunderstood and rarely discussed world of perimenopause and menopause, with an honest and empowering look at women’s health, hormones, and intimacy. My guest for this episode of Better with Dr. Ericka is Dr. Mia Cowan, a nationally recognized board certified gynecologist and the founder and medical director of MiBella Wellness Center. Questions this episode will answer: What is perimenopause, and how is it different from menopause? What can be done to manage the symptoms of perimenopause? How do perimenopause and menopause impact intimacy? Are there other women’s health issues that affect intimacy? Life does not end at perimenopause, and it certainly does not mean resigning yourself to the struggle bus. Even if you do not identify as a woman or are not personally experiencing menopause or perimenopause, chances are you know someone who is. There is something in this episode for everyone, so stay with us until the very end. Where to find Dr. Mia Cowen https://www.facebook.com/mibellabham https://www.instagram.com/mibellawellnesscenter/ https://www.tiktok.com/@askdrmia_ https://www.linkedin.com/in/mia-cowan-md-18545515/ https://open.spotify.com/show/1LARlIj3mKdJ1GF6f2yCmz?si=0a0f80e176c94078 https://mibellawellness.com/ Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. Mia Cowen Dr. Mia Cowan is a nationally recognized board-certified gynecologist and the Founder and Medical Director of MiBella Wellness Center. Affectionately known as “Dr. Mia,” she specializes in hormone therapy, weight management, and intimacy wellness, helping her patients—whom she calls her ageless belles and beaux—live well, age well, and experience everlasting intimacy. With a background in OB/GYN, bariatric medicine, and a strong foundation in holistic care, Dr. Mia is also a bestselling author, speaker, and host of the Ageless Vitality podcast, where she shares expert insights on health, wellness, and midlife empowerment.
March 19 · 59 min
95. How Functional Medicine and Nutrition Can Transform Mental Well-Being with Dr. Tracy McCarthy
This episode explores mental health through a functional medicine lens, looking beyond symptoms to uncover the root causes that often go overlooked. My guest for this episode of Better with Dr. Ericka is Dr. Tracy McCarthy, a board certified psychiatrist and Institute of Functional Medicine certified physician with more than two decades of clinical experience. Dr. McCarthy is the founder and medical director of Dr. Tracy McCarthy Functional Medicine, where she has helped thousands of adults improve their mental and physical health by addressing the underlying drivers of chronic symptoms. Her work focuses on depression, anxiety, brain fog, fatigue, digestive issues, and hormonal imbalances, with special attention to factors such as mold toxicity, microbiome imbalances, inflammation, and nutrient deficiencies. She is also the creator of the Natural Mood Solution Online Program and a respected wellness thought leader in functional psychiatry. Questions this episode will answer: What led Dr. Tracy McCarthy to functional medicine, and how did her journey reshape her approach to mental health? Which nutrient deficiencies most commonly impact mental health, and what practical steps can help correct them? How does chronic inflammation influence conditions like depression and anxiety? What simple, evidence based lifestyle changes can improve both physical and mental well being? What is the Natural Mood Solution Online Program, and who can benefit most from it? We also touch on emerging tools in healing, including Dr. McCarthy’s current interest in Frequency Specific Microcurrent and its potential role in tissue repair and recovery. Whether you are navigating anxiety or depression, feeling stuck with unexplained symptoms, or curious about a more holistic approach to mental wellness, this episode offers insight, clarity, and hope. Where to Find Dr. Tracy McCarthy https://www.instagram.com/drtracymccarthy/ https://www.facebook.com/DrTracyMcCarthy https://www.drtracymccarthy.com/ https://www.naturalmoodsolution.com Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. Tracy McCarthy Dr. Tracy McCarthy, MD, is a board certified psychiatrist and functional medicine physician with over 20 years of experience. She specializes in identifying and treating the root causes of mental health challenges, including inflammation, environmental toxins, microbiome disruption, and nutrient deficiencies. Through her clinical work, programs, and teaching, she is committed to helping adults reclaim their energy, mental clarity, and overall vitality.
S7 · E94
March 12 · 1 hr 28 min
94. Healing from Stress with Christopher Lee Maher
In this powerful episode of Better with Dr. Ericka, I’m joined by Christopher Lee Maher—a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who’s widely regarded as the leading authority on stress resolution, personal evolution, and longevity. We’re going beyond basic stress management and diving into what it really means to resolve stress at its root. You’ll learn: The critical difference between stress management and stress resolution How Christopher’s True Body Intelligence technology helps unlock deep healing The single most important investment you can make in your healing journey Whether you’re carrying your own stress or supporting someone else through theirs, this conversation will leave you with practical insight, compassion, and hope. Find Christopher Lee Maher https://www.facebook.com/truebodyintelligence https://www.linkedin.com/company/truebodyintelligence/ https://www.instagram.com/christopherleemaher/ https://x.com/ChrisLeeMaher https://www.youtube.com/@christopherleemaher Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Christopher Lee Maher At the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet. Like many high performing athletes, he dealt with joint pain on a semi-consistent basis. Over time, that escalated to pain in every joint, in his feet, lower back, and neck. He was headed for a full-blown hip replacement, resorted to reading lips because his hearing was shot, and his vision wasn’t much better. Through intense pain, Christopher devoted all of his energy, time, and resources seeking out answers that would alleviate his discomfort. Eventually finding relief, Christopher applied the learned techniques and worked on himself 5 to 6 hours every day for 7 years. Christopher went on to study at the Pacific College of Oriental Medicine and Yo San University, where he learned Traditional Chinese Medical Practices and an equal amount of Western science and pathology. He spent the last decade studying at The Universal Healing Tao System and is a Master student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. His knowledge and experience led him to develop a comprehensive system of total physical, mental, emotional, and spiritual healing and integration: the True Body Intelligence technology. With his help, Christopher’s clients have succeeded at the highest levels in sports, entertainment, business, medicine, and international politics. Christopher’s practice is located in Los Angeles, CA. He is an author, inventor, entrepreneur, speaker, coach, and innovator in the fields of health, wellness, and longevity.
March 5 · 54 min
93. Healthy Eating, Simplified: Nutrition Science Meets Digital Health with Ro Huntriss
This episode explores what healthy eating really means in today’s world of constant nutrition noise, especially for women navigating midlife and beyond. My guest for this episode of Better with Dr. Ericka is Ro Huntriss, an award winning dietitian and the Chief Nutrition Officer of Simple Life App, an AI powered weight loss coach with more than 20 million downloads worldwide. Ro Huntriss is a specialist in weight management, women’s health, and cardiometabolic health, with a unique focus on how digital health tools can support sustainable behavior change. With Master’s degrees in Advanced Nutrition and Clinical Research, she brings both clinical depth and real world practicality to the conversation. Questions this episode will answer: What does healthy eating and healthy nutrition actually mean today? What is most important when it comes to nutrition during menopause? With so much conversation around protein, how much do we really need and why? What is the Simple Life app and how does it support long term weight health? Whether you are trying to simplify nutrition, understand how your body’s needs change during menopause, or are curious about how technology can support healthier habits, there is something in this episode for you. Where to Find Ro Huntriss: https://www.instagram.com/dietitianro/ https://www.linkedin.com/feed/?trk=seo-authwall-base_sign-in-submit https://www.simple.life Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About the Guest Ro Huntriss is an award winning dietitian and Chief Nutrition Officer of the Simple Life App, a globally used AI powered weight loss platform with over 20 million downloads. She specializes in weight management, women’s health, and cardiometabolic health, blending evidence based nutrition with digital health innovation. With advanced training in both nutrition and clinical research, she is passionate about making healthy eating practical, personalized, and sustainable for real life.
S6 · E92
May 22, 2025 · 55 min
92. Better Eating, Better Living: Simple Shifts to Reduce Salt & Boost Wellness with Danielle Turner
This episode discusses healthy eating and low sodium diets. My guest for this episode of Better with Dr. Ericka is Chef Danielle Turner. She is about to tell you that you too can have low sodium food that tastes good. Chef Danielle is a Chef, Cooking Instructor, Writer, and Food Stylist that has a passion that is absolutely infectious. Questions this episode will answer: What are the biggest myths about low-sodium eating (and how to fix them)? What are simple swaps to reduce sodium without losing taste? What are grocery shopping and label-reading tips for a low sodium lifestyle? Whether you are looking to eat healthier, cooking for yourself or your family, or even just curious how healthier food can even taste good, there is something in this episode from you. Find Chef Danielle Turnerwww.saltsanity.comhttps://www.facebook.com/SaltSanity1500https://www.instagram.com/saltsanity/https://www.pinterest.com/saltsanity/https://www.youtube.com/channel/UCiDVbt4R8524jHOcKVHpBug Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Chef Danielle Turner Chef Danielle Turner is a classically trained chef and the founder of SaltSanity.com, where she proves that low sodium cooking can be full of flavor. She has more than 20 years of experience as a personal chef, cooking instructor, food stylist, and food writer, and is the author of The Food Lover’s Guide to Low Sodium Living: A Taste Tested Recipe for Embracing A Low Sodium Lifestyle. She created SaltSanity.com. after her husband's heart failure diagnosis led to a low sodium diet. Chef Danielle is on a mission toredefine low sodium eating and help people ditch bland food and embrace a low sodium lifestyle.
S6 · E91
Mar 6, 2025 · 49 min
91. Cutting Alcohol for Better Health with Silvia Subirina
This episode discusses strategies for decreasing or stopping alcohol use with Silvia Subirina. She is a clinical psychologist and Head of Content Development at MyDry30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. Questions this episode will answer: -How can alcohol consumption impact health? -How can hypnotherapy help with alcohol consumption? -What are some strategies to improve your health? -Is there an app to assist with stopping alcohol use? Whether you or someone you know is dealing with addiction, looking to decrease alcohol due to health conditions, or considering stopping alcohol for wellness or even your budget, there is something in this episode for you. Find Silvia Subriana: https://www.instagram.com/mydry30app https://mydry30.com https://apps.apple.com/au/app/daily-habit-tracker-mydry30/id6471595788 https://mydryjourney.onelink.me/FGbQ?af_js_web=true&af_ss_ver=2_9_0&pid=default_no_value&af_ss_ui=true Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Silvia Subriana: Silvia Subirana is a clinical psychologist and Head of Content Development at MyDry30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. By combining her Master’s in Clinical Psychology with the app’s tools (like hypnotherapy, journaling, and more), Silvia takes a holistic approach, focusing on the powerful connection between mind and body to inspire lasting personal growth and intentional living.
S6 · E90
Feb 13, 2025 · 1 hr 14 min
90. Brain Health and Taking Action for Wellness with Dr. John Lewis
In this episode, we dive into an exciting conversation about nutrition and its impact on overall health, particularly brain health, with special guest Dr. John Lewis. Dr. Lewis is a former Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He’s also a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association with over 180 peer-reviewed publications in scientific journals. Together, we’ll explore key questions like: How does nutrition impact your health? What does good health really mean? What are polysaccharides, and why are they important? How can you find the motivation to live a healthier lifestyle? No matter your age or current health, there’s valuable insight in this episode for everyone. With the growing focus on cognition and dementia, this is a conversation you won’t want to miss. Find Dr. John Lewis: https://drlewisnutrition.com https://www.youtube.com/channel/UC5xvuUBaSGsAuSo4ZxhNR0A/featured https://www.instagram.com/drlewisnutrition/ https://www.facebook.com/profile.php?id=100085418756619 Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. John Lewis: John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition (https://www.drlewisnutrition.com) and past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He is also a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He is a lecturer for the Institute for Brain Potential. He has been the principal investigator of over 30 different studies in his research career. During that time, he either directly raised or indirectly supported raising over $23 million in grants, gifts, and contracts for research studies and clinical trials and educational programs for medical students. Much of his research has focused on evaluating the effects of nutrition, dietary supplementation, and exercise on various aspects of human health and disease. Dr. Lewis also embodies the model of health and wellness by eating a whole-food, plant- based diet for over 27 years, taking certain key dietary supplements, and through a rigorous, daily exercise training program. John has a passion for educating others about the value of nutrition, exercise, and health, and he will continue to study the application of clinical nutrition for the benefit of mankind.
S5 · E89
Oct 3, 2024 · 55 min
Ep. 89: Strategies for Increasing Profit and Entrepreneurship with Susanne Mariga
In this episode, we are talking about entrepreneurship and profit, whether you own your own business or not. My guest is Susanne Mariga, and she is a true authority in finance and entrepreneurship. With her expertise as a CPA and Fractional CFO, she possesses a remarkable mastery of high net worth strategies and the transformative Profit First System. Questions this episode will answer What are qualities that you need to be a successful entrepreneur? What are common mistakes that entrepreneurs make? What are 3 tips to increase profit? What is the profit-first model? Why do minority businesses matter? Whether you own your own business, are looking to step into entrepreneurship, are looking to have more money for yourself, or looking for ways to cope with the pressures of adulting, there is something in this episode for you. Find Susanne Mariga: https://www.linkedin.com/in/susannemariga/ https://www.facebook.com/susanneymariga/ https://marigagroup.com/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Susanne Mariga: Susanne Mariga is a CPA and Fractional CFO specializing in high net worth strategies for 7 and 8-figure entrepreneurs using the Profit First System. Before founding her own firm, Susanne worked at Arthur Andersen LLP, as well as one of the Big 4 firms, KPMG. Combining her industry knowledge with her own experience of growing a small business has allowed Susanne to help her clients design unique, profit-first based business plans that ensure success and long-term financial stability. As a Certified Profit First Professional (PFP) at the Mastery Level, she is passionate about helping entrepreneurs maximize their revenue, grow their businesses, and save dollars through sound tax strategies.
S5 · E88
Sep 26, 2024 · 58 min
Ep. 88: Confidence and Overcoming Imposter Syndrome with Sheila Buswell
My guest, Sheila Buswell, and I discuss overcoming imposter syndrome and moving in spaces that don’t hold space for you. Sheila Buswell is the CEO and Co-Founder of Buswell Biomedical, a veteran of the US Army, and the author of Is This Seat For Me? Overcoming Imposter Syndrome in Everyday Life and Business Questions this episode will answer: How can you deal with people making false assumptions about you? What is imposter syndrome and why does it matter? What are strategies to overcome Imposter syndrome? Whether you are dealing with imposter syndrome, looking to increase your confidence, trying something new, or are looking for how to translate an experience into an actionable lesson, there is something in this episode for you. Also, Sheila is a veteran, so we discuss that also. Find Sheila Buswell: www.linkedin.com/in/sheilabuswellbiomedical www.isthisseatforme.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Sheila Buswell: Sheila Buswell is the CEO and Co-Founder of Buswell Biomedical, a veteran of the US Army, and the author of Is This Seat For Me? Overcoming Imposter Syndrome in Everyday Life and Business. In her book, Sheila shares her personal experiences with impostor syndrome, as well the stories of a diverse group of accomplished individuals who struggled with self-doubt but found ways to overcome it. She hopes to help others who feel limited by their beliefs experience more freedom and realize they are enough.
S5 · E87
Sep 12, 2024 · 54 min
87. Identity and Belonging: Awareness and Embracing Diversity with Jebeh Edmunds
This episode features a conversation about diversity, culture, and inclusion. In a time where DEI is treated like a bad word, I'm excited to have this conversation about culture and identity. Joining me is Jebeh Edmunds, the founder and CEO of Jebeh Cultural Consulting LLC. With over 18 years of experience as an educator, Jebeh has been a powerful advocate for diversity and cultural competency, offering insights and strategies that have shaped communities and workplaces alike. Questions this episode will answer: What are the best tips and tricks for promoting different cultures? Why is diversity essential in today’s world? How should we approach and perceive multicultural education? Whether you’re a leader looking to build a more inclusive team, someone passionate about multicultural education, or looking for language to discuss the importance of diversity, equity, and inclusion, this episode is for you. Find Jebeh Edmunds: Instagram: https://www.instagram.com/culturallyjebeh_/ Youtube: https://www.youtube.com/channel/UCd22jkdaivSe6Qp-W0WOriA Website: https://jebehedmunds.com/ Facebook: https://www.facebook.com/profile.php?id=100063708180388 Linkedin: https://www.linkedin.com/in/jebeh-edmunds-3b9334101/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Jebeh Edmunds: Jebeh Edmunds is the founder and CEO of Jebeh Cultural Consulting LLC. She has been a veteran educator for over 18 years. Mrs. Edmunds has given numerous local and regional presentations related to diversity, African-American heritage, and cultural competency. She has a bachelor's degree in Communication from the University of Minnesota Duluth and a post-bachelor's teaching certificate from the College of St. Scholastica. She graduated with a Master of Science in Teaching from The College of St. Scholastica in May 2015. She’s also Director of Education with the Duluth Area Chamber of Commerce. She lives in Duluth with her husband Andy, and their two boys Maxwell & Mateo.
S5 · E86
Aug 5, 2024 · 41 min
86. Cultivating Wisdom for a Better Life: Insights with Dr. Laura Gabayan
This episode focuses on wisdom and how to get it. My special guest is Dr. Laura Gabayan, a world-renowned and highly published physician researcher who has scientifically defined wisdom in her acclaimed book, Common Wisdom. Questions this episode will answer: •If you feel successful in your career but still aren’t happy, what are you missing? •What are eight primary elements of wisdom and which is the most surprising? •How did her views on these elements evolve throughout her research? •What are three ways to integrate knowledge about growing wisdom into your daily life? If you're ready to cultivate wisdom, and discover how becoming wiser can transform your life and legacy, we have some amazing practical tips and nuggets on this episode for you! Find Dr. Laura Gabayan: LinkedIn: www.linkedin.com/in/lauragabayan Website: https://lauragabayan.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. Laura Gabayan: Dr. Laura Gabayan is a world-renowned highly published physician researcher who scientifically defined wisdom in her book, Common Wisdom. She interviewed 60 wise individuals across North America and arrived at the 8 elements of wisdom. Her book is fascinating , insightful, and to the point.
S5 · E85
Jul 26, 2024 · 1 hr 9 min
85. Hope and Healing Through Cancer and Health Advocacy with Shariann Tom Episode
This episode boils down to a discussion of hope and facing adversity. My guest is Shariann Tom, the co-founder and Chief Executive Officer of The Cancer Journey Institute (CJI), the nation’s first cancer coaching training organization. We discuss strategies to move through a cancer journey and the adversity one may face. In addition, we talk about ways to advocate for your health. Questions this episode will answer: -How did Shariann survive 5 bouts with cancer? -How can cancer patients avoid feeling fearful and hopeless? -How can you support someone with cancer or a significant illness? -What are strategies for advocating for yourself and loved ones with doctors? As we age, many of us, or someone we know, have dealt with cancer or a significant illness. Additionally, many are becoming caregivers for our parents. Whether you have faced cancer, experienced a serious illness, or are focused on preventing major health issues, this episode offers valuable insights for you. This is an inspiration conversation about surviving adversity, so I know there is something for you in it. I felt incredibly inspired while recording it, and I believe you will feel the same when you listen. Find Shariann Tom: Instagram: https://www.instagram.com/thecancerjourney/ Facebook: https://www.facebook.com/Mycancercoach/ Youtube: https://www.youtube.com/TheCancerJourney TikTok: https://tiktok.com/cancerjourneyinstitute LinkedIn: http://www.linkedin.com/company/the-cancer-journey www.thecancerjourney.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Shariann Tom: Shariann Tom is the co-founder and Chief Executive Officer of The Cancer Journey Institute (CJI), the nation’s first cancer coaching training organization. Her life was transformed after she experienced two turning points: surviving four bouts of Hodgkin’s Lymphoma and one bout of a Gastric Intestinal Stromal Tumor (GIST) and making life coaching her profession. The profound contrast between facing cancer without a coach and embarking on a cancer journey with a coach by her side inspired Shariann to start a movement dedicated to cancer patients, caregivers, and survivors. She believes that everyone facing cancer would benefit from having a Cancer Journey Coach (CJC) to help them heal emotionally and spiritually and find their true power. Shariann has over 25 years of coaching and coach training experience combined with 16 years in corporate America, which gives her the expertise needed to lead and operate an innovative company and to support the growing number of CJCs worldwide. Shariann have spoken at cancer centers and cancer conferences on both U.S. coasts and internationally, including The Global Cancer Summit, Mt. Sinai’s cancer center in New York, UCSF in San Francisco and Ostia, Italy’s Cancer Conference. UCSF also sponsored a study on the impact of CJI’s specific coaching methodologies, which showed significant improvement in overall well-being of cancer patients. Shariann and the Cancer Journey Institute has been featured in The Wall Street Journal and Cure Magazine Online, and she has been interviewed by KGO channel 7 in San Francisco and Huffington’s Thrive Global and Authority Magazine. Her latest achievement is being an Amazon #1 New Release Bestseller with her book, The Call of Cancer: A Loving Pathway to Wholeness, Healing, and Transformation in Oct 2021.
S5 · E83
Jul 19, 2024 · 58 min
84. Improving Mental Health and Facing Change with Brad Brizendine
On this episode of Better with Dr. Ericka, my guest, Brad Brizendine, and I will be discussing challenges in mental health and how to get help. He is an attorney turned mental health counselor and has quite the story to share with you. Questions this episode will answer: -How do you take the leap to totally change careers? -What are common issues seen in therapy? -Why does it seem to be more common for people to be struggling with mental and emotional health these days? -How can social media impact your mental health? Whether you are considering a career transition, looking to make a big change, in mental health treatment, not in therapy, or are realizing you are struggling, there is something in this episode for you and your loved ones. Find Brad Brizendine: www.brizendinecounseling.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Brad Brizendine: Brad Brizendine is an LPC in Georgia. He owns and operates a private counseling practice, and specializes in working with men. In fact, he only works with men and has a heart for reaching guys who are skeptical about counseling. Brad works with a wide range of presenting issues, including relationships, career, grief, anxiety, depression, life transitions, and so on. He has a bit of a unique background in that he previously practiced law and studied finance so Brad works with lots of men in these fields and with other high-achieving types.
S5 · E83
Jul 5, 2024 · 49 min
83. When Success Isn't Enough in Life or Business with Libby McGugan
This brand new episode of Better with Dr. Ericka discusses dealing with overwhelm and when success just does not seem enough. My wonderful guest is Dr. Libby McGugan who is an executive coach, TEDx Speaker, and published author. Questions this episode will answer: -What is missing when you may be successful, but aren’t happy? -How can you find more joy in your life, including even at work -What are strategies to make good decisions, even when overwhelmed? Whether you feel that you have acquired success or still are chasing it, feeling overwhelmed, or are just looking for how to feel happier, there is something in this episode for you, so stay tuned until the very end to catch all of these practical strategies. Find Dr. Libby McGugan: https://www.linkedin.com/in/dr-libby-mcgugan-153979180/ https://www.libbymcgugan.me/inner-success-framework Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com Awakened Leaders: How To Become The Leader The World Needs Now: Amazon links for the ebook: UK: https://www.amazon.co.uk/dp/B0D7XNHPC4 US: https://www.amazon.com/dp/B0D7XNHPC4 Amazon links for the paperback: UK: https://www.amazon.co.uk/dp/1739803299 US: https://www.amazon.com/dp/1739803299 About Dr. Libby McGugan: Dr. Libby McGugan's background as a medical doctor, published author and TEDx speaker means clients also get the added benefit of a simple and clear approach to a much deeper understanding of themselves and how much they matter in shaping things for good. Throughout 20 years as a medical doctor, including 10 years as an emergency medicine consultant, she has seen first-hand the end result of stress and how it affects our physical, emotional and professional health. She has also met incredibly inspiring people who have overcome remarkable health challenges and outlined this in her TEDx talk. She now loves working with business leaders and teams who genuinely care about inner success for themselves and the people they work with.
S5 · E82
Jun 21, 2024 · 1 hr 4 min
82. Lessons of Freedom and Conquering Adversity with HeatherAsh Amara
This episode of Better with Dr. Ericka discusses the art of fire-walking, along with dealing with challenges and tragedies. My guest is HeatherAsh Amara who is a best-selling author, mentor, land steward, and philanthropist. She has spent the last three decades weaving together earth-based wisdom, mindfulness, and practical strategies for creative, courageous, and compassionate individual and community change. Questions this episode will answer: -What is fire walking and how can it be a transformative experience? -What are some ways we can rise from failure or tragedy? -What are key principles and values that can help people thrive, grow, and have resilience in a world with so much adversity? Whether you are dealing with challenges, supporting others dealing with adversity, or just looking how to feel better and be more resilient, this episode has something for you. Find HeatherAsh Amara: https://www.instagram.com/heatherashamara/ https://www.facebook.com/heatherash.amara warriorgoddess.com heatherashamara.com centerforcreativeintent.org Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About HeatherAsh Amara: HeatherAsh Amara is the author of nine books, including the bestselling Warrior Goddess Training, The Seven Secrets of Happy and Healthy Relationships with Don Miguel Ruiz Jr., and the upcoming book Wild, Willing, and Wise. She skillfully and unconditionally guides people to shift from self-judgment to discernment, victimhood to authentic vulnerability, and to shed limiting domestication so they can ground into their self-intimacy, steadiness, and stillness.
S5 · E81
Jun 13, 2024 · 1 hr 3 min
81. How Space Impacts Wellness and Success with Carolyn Boldt
This episode discusses how physical space and environment impacts wellness and success. My guest is Carolyn Boldt, an outspoken advocate that the environment of your space impacts your success. She and her husband co-founded CrossFields as a design-build firm in Atlanta, and in 2011 they shifted their focus to improving the public’s perception of alternative medicine and highlighting the power of holistic healthcare. Questions this episode will answer: Why does a space matter? How does your office impact your success? How can physical space impact how you and your clients feel? What are tips for having a good home office environment? Whether you are looking to update your space, working from home, or are or are not in healthcare, there is something for you in this episode. Find Carolyn Boldt: https://crossfieldsdesign.com/ https://www.facebook.com/CrossFields/ https://www.pinterest.com/crossfields/ https://www.instagram.com/crossfields_design/ https://www.linkedin.com/company/crossfields-inc https://twitter.com/crossfieldsdsg https://www.linkedin.com/in/carolynboldt/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Carolyn Boldt: Passionate about holistic health and wellness, Carolyn is also an outspoken advocate that the environment of your space impacts your success. In 2004, Carolyn and her husband co-founded CrossFields as a design-build firm in Atlanta, and in 2011 they changed their focus to improving the public’s perception of alternative medicine, and highlighting the power of holistic healthcare. Through their unique 6 step system, CrossFields has helped hundreds of doctors across the country expand their practices and reach higher levels of success by maximizing space, attracting and retaining patients, and saving money.
S5 · E80
May 24, 2024 · 50 min
80. Emotional Intelligence and Decision Making with Dawn Smith
This episode of Better with Dr. Ericka episode will discuss decision-making, emotional intelligence, and dealing with transitions. My fantastic guest is Dawn Smith who is a founder, coach, speaker, and self-identified misfit who supports individuals through life's major transition points. Questions this episode will answer: -What are major transitions that people deal with? -What are challenges with trying to make the “right” decision? -What is one of the biggest relationship challenges people have and how to work through it? Whether you’re trying to change your professional life, personal life, or relationships, there is something for you in this episode. Stay tuned in until the end to ensure you get all the practical tips to make life feel easier and more fulfilling. Find Dawn Smith: https://instagram.com/relationshipcoachdawn http://www.relationshipcoachdawn.com https://podcastguests.com/expert/wholelifedawn/?profiletab=contact Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dawn Smith: Founder. Coach. Misfit. Dawn is a coach, counselor, and speaker who supports individuals through life's major transition points. She offers a quick, solutions-based approach for couples in crisis, professionals navigating major career shifts, and executives ready to make real impact.

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