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BeDADitudes

Greg Popcak

The BeDADitudes, hosted by Dr. Greg Popcak, pastoral counselor, popular Catholic psychotherapist, author, & co-host of EWTN’s More2Life radio, offers eye-opening reflections on Catholic fatherhood based on his book, the BeDADitudes: 8 Ways to be an Awesome Dad. How can Jesus’ eight Beatitudes help us become fathers after the Heavenly Father’s own heart? What can our faith teach us about being the men God is calling us to be? Find out on The BeDADitudes Podcast.

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  • 20 episodes
  • Avg 13 min
  • English
  • #50
    August 12 · 14 min

    Headship Habit #1: Prioritize family time

    In this episode, Dr. Greg Popcak dives into the first Habit of Headship: prioritize family time. He explains why this is one of the hardest habits for men, since so many of us were raised to be "human doings" instead of learning to prioritize relationship. Dr. Greg gets practical, showing how dads can put family time on the schedule first, before sports, activities, or anything else competes for it. He shares real stories from raising his own kids and offers a clear challenge: success and a strong family life aren't opposites, but it takes intentional leadership to protect what matters most. This episode gives dads a concrete first step in living out the Liturgy of Domestic Church Life. Join the Conversation Have questions or want to dive deeper into today’s topic? Share your thoughts in the CatholicHOM Questions & Coaching Forum and continue the conversation with other Catholic families who are living their faith at home. If you’re not yet part of the CatholicHOM community (Catholic Households on Mission), download the CatholicHOM App today and connect with other Catholic dads and families who are putting these concepts into practice in real life. 👉 Visit https://www.catholichom.com/ or download the app to join the community today. Podcast Production Services by https://everyword.media

  • #49
    August 5 · 17 min

    12 Habits of Headship

    In this episode, Dr. Greg Popcak breaks down the 12 Habits of Headship: a Catholic vision for fatherhood built on the Liturgy of Domestic Church Life. Backed by research from the Symposium on Catholic Family Life and Spirituality at Notre Dame, Dr. Greg lays out what makes a family a true "domestic church," and why these habits work best when dad leads the way. Using the priest at Mass as a model, he flips the script on headship. It's not about power or control. It's about service. Dads who show up for these habits help their families encounter real grace, grow in holiness, and build a faith legacy that lasts. This episode sets the stage for the rest of the series. Join the Conversation Got questions? Want to go deeper? Hit up the CatholicHOM Questions & Coaching Forum and connect with other Catholic dads living this out in real life. Not in the CatholicHOM community yet? Download the app and join the conversation. 👉 Visit https://www.catholichom.com/ or download the app to join the community today. Podcast Production Services by https://everyword.media

  • #48
    March 11 · 16 min

    Headship

    In this episode, we dive into the true meaning of headship within the family with Dr. Greg Popcak. We discover how authentic leadership is rooted in Christlike love, sacrificial service, and building a warm, connected household through the Liturgy of Domestic Church Life. Challenging common misconceptions, we reveal how dads can profoundly shape family faith and closeness by leading with compassion, affirmation, and practical habits. Join us as we uncover a transformative vision for headship that creates stronger bonds and lasting spiritual legacy in the home. Join the Conversation Have questions or want to dive deeper into today’s topic? Share your thoughts in the CatholicHOM Questions & Coaching Forum and continue the conversation with other Catholic families who are living their faith at home. If you’re not yet part of the CatholicHOM community (Catholic Households on Mission), download the CatholicHOM App today and connect with other Catholic dads and families who are putting these concepts into practice in real life. 👉 Visit https://www.catholichom.com/ or download the app to join the community today. Podcast Production Services by https://everyword.media

  • #47
    Dec 10, 2025 · 9 min

    Heading Up The Holidays

    In this episode, Dr. Greg Popcak explores what it really means for dads to lead their families during the holidays—not by taking charge, but by sharing emotional labor, fostering togetherness, and helping everyone feel heard and valued. Discover practical ways to create a peaceful, joyful holiday season while building stronger family bonds. Join the Conversation! Have questions or want to dive deeper into today’s topic? Share your thoughts in the CatholicHOM Questions & Coaching Forum and continue the conversation with other Catholic families who are living their faith at home. If you’re not yet part of the CatholicHOM community (Catholic Households on Mission), download the CatholicHOM App today and connect with other Catholic dads and families who are putting these concepts into practice in real life. 👉 Visit https://www.catholichom.com/ or download the app to join the community today. Podcast Production Services by https://everyword.media

  • #46
    Nov 19, 2025 · 12 min

    Overwhelmed! Dad Edition

    In this episode, we dive into the realities of feeling overwhelmed as dads. We explore practical steps for navigating stress, maintaining peace, and staying connected with family and faith even when life piles up. From letting go of the urge to "power through" alone to building a supportive family team, we uncover valuable strategies that help us become more intentional, resilient, and loving fathers. Have questions or want to dive deeper into today’s topic? Share your thoughts in the CatholicHOM Questions & Coaching Forum and continue the conversation with other Catholic families who are living their faith at home. If you’re not yet part of the CatholicHOM community (Catholic Households on Mission), download the CatholicHOM App today and connect with other Catholic dads and families who are putting these concepts into practice in real life. 👉 Visit https://www.catholichom.com/ or download the app to join the community today. Podcast Production Services by https://everyword.media

  • #45
    Oct 22, 2025 · 15 min

    Taking Kids to Church

    In this episode, we dive into the practical strategies for helping children not just attend, but meaningfully participate at Mass. We explore the essential role dads play in preparing kids at home, from family meals to quiet reading time, to foster attentiveness and spiritual engagement at church. By uncovering simple daily routines and intentional activities, we reveal how families can set their children up for success during worship and deepen their connection to faith. Join us as we discover actionable steps and valuable tips for nurturing a spiritually vibrant Catholic household. Join the Conversation Have questions or want to dive deeper into today’s topic? Share your thoughts in the CatholicHOM Questions & Coaching Forum and continue the conversation with other Catholic families who are living their faith at home. If you’re not yet part of the CatholicHOM community (Catholic Households on Mission), download the CatholicHOM App today and connect with other Catholic dads and families who are putting these concepts into practice in real life. 👉 Visit https://www.catholichom.com/ or download the app to join the community today. Podcast Production Services by https://everyword.media

  • #44
    Oct 15, 2025 · 16 min

    Mentoring Kids in Virtue

    In this episode, Dr. Greg explores ways dads can help their kids cultivate virtue in daily life. We explore practical tips for calling out virtue, nurturing moral conscience, modeling peacemaking, and engaging faith through prayer. Dads, it is time to build strong, virtuous families where peace and healthy relationships flourish. Join the Conversation Have questions or want to go deeper? Join the conversation in the CatholicHOM Questions & Coaching Forum inside the CatholicHOM App. Visit CatholicHOM.com or download the app today to become part of the Catholic Households on Mission community. Podcast Production Services by https://everyword.media

  • #43
    Sep 17, 2025 · 13 min

    Leading Service in your HOM

    In this episode, Dr. Greg Popcak shares how to lead service at home through the three baptismal missions and four key practices of the Liturgy of Domestic Church Life. Learn practical ways to foster generosity, encourage Christian discipleship, and build a strong domestic church through everyday acts of service. Discover how serving one another at home lays the foundation for impactful service in the world. Join the Conversation Have questions or want to go deeper? Join the conversation in the CatholicHOM Questions & Coaching Forum inside the CatholicHOM App. Visit CatholicHOM.com or download the app today to become part of the Catholic Households on Mission community. Podcast Production Services by https://everyword.media

  • #42
    Sep 10, 2025 · 14 min

    Leading Couple Prayer

    In this episode, we journey together into the transformative power of couple prayer, inviting Catholic couples and families to move beyond just formal devotions and embrace more personal, spontaneous prayer side by side. Together, we explore how opening up in prayer can deepen our intimacy, strengthen our marriages, and help us prepare to live out God’s unique plan for our families. By drawing on research and practical examples, we share essential tools for building a vibrant domestic church rooted in true spiritual connection. Let’s discover how making daily couple prayer a habit can lead to deeper love, greater unity, and enduring faith within our homes. Resources Mentioned: Catholic HOM App (Catholic Households on Mission): You can learn more and subscribe at CatholicHOM.com. Praying for (and with) Your Spouse: The Way to Deeper Love by Dr. Greg and Lisa Popcak  Podcast Production Services by EveryWord Media

  • #41
    Jul 9, 2025 · 14 min

    Families Serving Together

    In this episode, Dr. Greg explores how your family can be God's blessing to the world. Join the Conversation Have questions or want to go deeper? Join the conversation in the CatholicHOM Questions & Coaching Forum inside the CatholicHOM App. Visit CatholicHOM.com or download the app today to become part of the Catholic Households on Mission community. Podcast Production Services by EveryWord Media

  • #40
    Apr 30, 2025 · 12 min

    Being A Godly Family in the World

    Dr. Greg explores the 3rd practice in the Rite of Reaching Out that helps families make a difference in the world. Join the Conversation Have questions or want to go deeper? Join the conversation in the CatholicHOM Questions & Coaching Forum inside the CatholicHOM App. Visit CatholicHOM.com or download the app today to become part of the Catholic Households on Mission community. Podcast Production Services by EveryWord Media

  • #39
    Apr 9, 2025 · 11 min

    Serving From HOM

    Dr. Greg explores the 2nd practice in the Rite of Reaching Out. Join the Conversation Have questions or want to go deeper? Join the conversation in the CatholicHOM Questions & Coaching Forum inside the CatholicHOM App. Visit CatholicHOM.com or download the app today to become part of the Catholic Households on Mission community. Podcast Production Services by EveryWord Media

  • #38
    Mar 19, 2025 · 11 min

    Encouraging Service at Home

    Dr. Greg explores the role dads play in encouraging generous service and Christian discipleship in the home. Join the Conversation Have questions or want to go deeper? Join the conversation in the CatholicHOM Questions & Coaching Forum inside the CatholicHOM App. Visit CatholicHOM.com or download the app today to become part of the Catholic Households on Mission community. Podcast Production Services by EveryWord Media

  • #37
    Mar 12, 2025 · 13 min

    Being a Servant Leader

    In this episode, we delve into the third rite of the liturgy of domestic church life with host Dr. Greg Popcak. Learn how to live out the royal mission of baptism by serving with Christ right at home. Discover the four practices of reaching out: generous service in the home, being mindful of others, being a godly family in the world, and serving together as a family. Dr. Popcak emphasizes the importance of embracing service as a core part of our Christian identity and how to model servant leadership to strengthen our domestic church. Join us in understanding how to transform our homes into strong bricks in the kingdom of God through a genuine ethos of service. (00:00) Introduction and Recap of Previous Rites (01:15) The Rite of Reaching Out (01:33) Service as a Christian Identity (02:12) Challenges of Serving at Home (03:49) Modeling Service in the Family (05:16) Four Practices of Reaching Out (06:29) Ethic vs. Ethos of Service (08:10) Practical Tips for Serving at Home (10:54) Conclusion and Next Steps Join the Conversation Have questions or want to go deeper? Join the conversation in the CatholicHOM Questions & Coaching Forum inside the CatholicHOM App. Visit CatholicHOM.com or download the app today to become part of the Catholic Households on Mission community. Podcast Production Services by EveryWord Media

  • #36
    Feb 12, 2025 · 13 min

    Prayer Rituals

    In this episode, we explore the transformative power of integrating prayer rituals into family life with host Dr. Greg Popcak. We dive into how prayer can be seamlessly woven into daily routines to create a deeper connection with Christ and enhance the bonds within the family. From spontaneous heartfelt prayers to more structured meditative practices, we uncover practical ways to invite God into every moment and guide our family towards becoming a community of love and virtue. Join us in discovering how to foster a meaningful prayer life that makes home a true domestic church and a beacon of grace in the world. Join the Conversation Have questions or want to go deeper? Join the conversation in the CatholicHOM Questions & Coaching Forum inside the CatholicHOM App. Visit CatholicHOM.com or download the app today to become part of the Catholic Households on Mission community. Podcast Production Services by EveryWord Media Podcast Production Services by EveryWord Media

  • #35
    Jan 15, 2025 · 10 min

    Unleashing the Power of Marriage for Men

    In this episode, we explore the transformative impact of marriage for men with host Dr. Greg Popcak. We discuss how embracing marriage can heal the damage caused by sin and help men become better husbands and fathers. From shedding defensiveness to listening openly to their spouse's concerns, we uncover powerful strategies to foster deeper connections and strengthen family bonds. Join Dr. Popcak in discovering how embracing marriage can profoundly enrich our lives and lead to healthier, more loving relationships. Podcast Production Services by EveryWord Media

  • #34
    Nov 20, 2024 · 14 min

    Talk Rituals

    Dr. Greg discusses the importance of Talk Rituals and why dads need to tak point in creating and protecting them Download the CatholicHôM® app and become part of a dynamic online community of families: https://www.catholichom.com/ Listen on Apple Podcast: https://podcasts.apple.com/sg/podcast/bedaditudes/id1629738354 Listen on Spotify: https://open.spotify.com/show/0KVp2MfHuENAA6OZQWOG79?si=c58d5e3d426446dc Subscribe on YouTube: https://www.youtube.com/@UCk5N4PxBZ5v5_tUQ3h2Me4A Podcast Production Service by https://everyword.media

  • #33
    Nov 6, 2024 · 16 min

    Play Rituals

    Dr. Greg explores the importance of play and how dads can help their kids discover healthy godly ways to enjoy life! Download the CatholicHôM® app and become part of a dynamic online community of families: https://www.catholichom.com/ Listen on Apple Podcast: https://podcasts.apple.com/sg/podcast/bedaditudes/id1629738354 Listen on Spotify: https://open.spotify.com/show/0KVp2MfHuENAA6OZQWOG79?si=c58d5e3d426446dc Subscribe on YouTube: https://www.youtube.com/@UCk5N4PxBZ5v5_tUQ3h2Me4A Podcast Production Services by EveryWord Media

  • #32
    Oct 16, 2024 · 12 min

    Emotional Labor

    In this episode of BeDADitudes, Dr. Greg explores emotional labor and men "doing what we're asked to do" isn't enough for Catholic dads. Download the CatholicHôM® app and become part of a dynamic online community of families: https://www.catholichom.com/ Listen on Apple Podcast: https://podcasts.apple.com/sg/podcast/bedaditudes/id1629738354 Listen on Spotify: https://open.spotify.com/show/0KVp2MfHuENAA6OZQWOG79?si=c58d5e3d426446dc Subscribe on YouTube: https://www.youtube.com/@UCk5N4PxBZ5v5_tUQ3h2Me4A Podcast Production Services by EveryWord Media

  • #31
    Oct 9, 2024 · 12 min

    Work Rituals

    Dr. Greg explores ways dads can help their kids develop responsibility and Christian values toward work. Download the CatholicHôM® app and become part of a dynamic online community of families: https://www.catholichom.com/ Listen on Apple Podcast: https://podcasts.apple.com/sg/podcast/bedaditudes/id1629738354 Listen on Spotify: https://open.spotify.com/show/0KVp2MfHuENAA6OZQWOG79?si=c58d5e3d426446dc Subscribe on YouTube: https://www.youtube.com/@UCk5N4PxBZ5v5_tUQ3h2Me4A Podcast Production Services by EveryWord Media

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