EducationSelf-ImprovementHealth & FitnessSociety & CultureDocumentary

Becoming UnDone® with Dr. Toby Brooks

Dr. Toby Brooks

Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks (@drtobybrooks), Becoming UnDone® is where high-achievers come to reckon with rock bottom—and rise again. Every week, we explore what happens when life doesn’t go according to plan. Through raw stories, vulnerable insights, and powerful conversations, we dive into the pain of identity loss, the paralysis of burnout, and the transformative power of coming apart.This isn’t just about failure. It’s about what you do next.Whether you’re an executive questioning your purpose, an athlete facing the end, or a leader secretly unraveling, this show is your reminder: the coming apart isn’t the end of the story—it’s the beginning of something greater. If you’ve ever asked yourself, “What in the hell next?”—you’re in the right place.https://linktr.ee/DrTobyBrooks

Play

Open in

27 episodes
Avg 59 min
English

Episodes 27

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

#169
Today · 1 hr 30 min
Cale' Brock | Faith, Friendship, and the Music Industry | Biv10 Records Part 3 | 169
Dr. Toby Brooks reflects on the unexpected twists of life's journey with guest Cale' Brock. They discuss Brock's rise in the early 90s in Michael Bivins' East Coast Family alongside Boyz II Men and the eventual challenges in the music industry. Highlighting resilience and personal growth, the conversation touches on the power of belief, the impact of faith, and the importance of friendships that propel dreams forward. Explore the realities of an anticipated future that may not unfold as expected
#168
October 5 · 1 hr 25 min
Biv10 Records Part 2 | Markpain | Michael Bivins & 90s R&B and Creative Ambition | 168
Explore the fascinating intersection of music and personal growth with Dr. Toby Brooks as he delves into the early '90s music scene and its lasting impact. This episode highlights conversations with music industry veterans like Markpain, who shares his journey with BIV10 Records and its mastermind, Michael Bivins. Examine the ripple effects of this ambitious music venture, offering both success and unrealized potential. Discover how moments of near success and valuable life lessons have shaped c
#167
September 27 · 53 min
Anna Hertel | Journey From Triathlete to Healing Through Counseling | 167
Join Dr. Toby Brooks as he delves into the journey of Anna Hertel, author and former competitive triathlete. Discover how Anna navigated the intersections of endurance sport and personal trauma, finding healing beyond the metrics of competition. Through her book "Brick by Brick," Anna shares her pilgrimage from abuse and identity struggles to empowerment and advocacy. Explore themes of resilience, transformation, and the redefinition of self in this insightful episode.
#166
September 21 · 1 hr 5 min
Alexandria Crow | When Achievement Breaks You: Reinvention and Recovery | 166
Join Dr. Toby Brooks as he delves into Alexandria Crow's transformative journey from a collegiate gymnast to a leading voice in the yoga community. Facing career-ending injuries and personal upheavals, Alex shares how she rebuilt her life and work around sustainable practices, philosophy, and resilience. Discover how moments of failure turned into powerful lessons and how Alex now empowers others with her deep understanding of the body and entrepreneurial expertise. This episode explores identit
#165
August 31 · 30 min
Finding Strength in Setbacks: Lessons from Top Gun
Dr. Toby Brooks explores the emotional journey of overcoming setbacks through the lens of Top Gun, focusing on Maverick's recovery after Goose's tragic death. Drawing parallels with his personal experiences, Dr. Brooks delves into themes of resilience, identity, and the importance of continuous self-belief amidst challenges. Featuring insights into overcoming doubt, learning to fly—or succeed—again, and the value of a supportive network, this episode also highlights upcoming guests like Alexandr
#164
August 23 · 52 min
Dr. Matt Geddie | Building Wealth Through Intentional Choices and Financial Planning | 164
Dr. Toby Brooks hosts Dr. Matt Geddie on Becoming UnDone, sharing insights on achieving financial independence without a hefty paycheck. Geddie, a retired occupational therapist and professor, reveals his journey to retirement at 57 with a net worth of $1.7 million. Through intentional planning and steady investing, Geddie disproves the millionaire myths often associated with high salaries. This episode delves into financial freedom, opportunity costs, and the balance between saving for tomorrow
#163
August 17 · 1 hr 34 min
Hayden Hajdu | From Stardom to Solitude: A Journey Through Music and Recovery | 163
Join Dr. Toby Brooks as he dives into the remarkable story of vocalist Hayden Hajdu, exploring his journey from a promising music career with BIV10 Records to grappling with addiction and finding redemption through faith. Discover how Hayden navigated the highs of recording and performing alongside stars like Boyz II Men and the lows of shattered dreams and personal struggles. This episode unfolds a captivating narrative of resilience, transformation, and the search for identity, highlighting th
#162
July 20 · 56 min
Darryl Strawberry: From Baseball Greatness to Personal Redemption Journey | 162
Darryl Strawberry, a legendary MLB All-Star and World Series champion, opens up about his tumultuous journey from childhood adversity to professional success, and the personal struggles that came with it. Dr. Toby Brooks explores Strawberry's path to redemption, highlighting themes of addiction, faith, and forgiveness. Darryl discusses the critical role of his wife Tracy, self-discovery beyond the baseball field, and the impact of divine purpose on his life. This episode delves into transformati
#161
July 8 · 1 hr 3 min
161 | Navigating Burnout and Career Identity in Athletic Training with Dr. Shelby Daly
About the Guest Dr. Shelby Daly is an accomplished leader in the field of sports medicine with a Doctorate in Athletic Training, specializing in leadership, entrepreneurship, and globalization. She hosts the To the Bone Sports Medicine Podcast, where she discusses topics crucial to athletic trainers and sports medicine professionals. Dr. Daly is recognized for her insightful commentary on leadership, burnout, and professional identity within the athletic training field. Dr. Toby Brooks ...
#160
June 22 · 1 hr 13 min
Dr. Tyler Lesher | Living the Dream, Working with NBA Stars, and Building a Brand on Your Terms | 160
About the Guest Dr. Tyler Lesher is an accomplished NBA performance therapist and former athletic trainer. With a diverse background that spans working with elite teams like the Cavaliers, Hornets, and UCLA, Tyler's experience in athletic performance and sports medicine is extensive. He has been involved in developing high-performance training regimens for athletes across various levels and sports, leveraging his expertise to also build a substantial online presence and business. Tyler's tran...
#159
June 16 · 1 hr 14 min
159 | The Art of Discipline: Dre Baldwin’s Blueprint for Success
About the Guest Dre Baldwin, also known as Dre All Day, is a former professional basketball player turned entrepreneur, author, and motivational speaker. With a nine-year career in professional basketball, Dre has transitioned into a highly influential voice in mindset development, discipline, and mental toughness. He is the founder of “Work on Your Game,” a company providing tools and techniques for personal development and success. Dre has authored several books and conducts workshops focus...
#158
June 5 · 17 min
158 | Unravel Your Guilt: The Hidden Power of Embracing the Fourth Quarter: W3W
About the Host Dr. Toby Brooks is a renowned professor, author, speaker, and performance scientist with over 20 years of experience as an athletic trainer and strength coach, spanning professional, college, and high school levels. His current focus lies in studying high achievers, understanding their unique attributes, and how setbacks can be transformed into success. As the host of the podcast Becoming UnDone® , Toby shares insights and lessons from his extensive career, providing listeners ...
#157
May 17 · 1 hr 11 min
157 | Finding Identity Beyond Achievement: Courtney Beck Dreams Big, Goes Bold
About the Guest Courtney Beck is a former elite gymnast and NCAA All-American at the University of Florida, where she was a part of two SEC championship teams. A high achiever in academics as well, she has earned multiple master's degrees and a PhD in sport management. In addition to her impressive athletic and academic achievements, Courtney is a corporate leader and founder of the "Plenty of Positivity" podcast. Currently, she serves as an adjunct professor and is an esteemed voice on posit...
#156
May 3 · 55 min
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose
About the Guest Dr. Shawn Eagle is an assistant professor in the Department of Neurological Surgery at the University of Pittsburgh, where he is regarded as a global expert on concussion and traumatic brain injury. With more than 150 peer-reviewed publications, Dr. Eagle’s work has significantly influenced how concussion and brain injuries are understood, treated, and recovered from. His journey from a collegiate athlete suffering injuries to a prominent researcher underscores his dedication ...
#155
April 26 · 1 hr 5 min
155 | Transforming Trials into Triumphs: US Olympian Sarah Warren's Journey to Becoming Undone
About the Guest Sarah Warren is a U.S. Olympic speed skater who competed in the 2026 Milan Cortina Winter Games. Before embarking on her skating career, Sarah was a Division 1 soccer player at the University of Illinois. Her journey to the Olympics was marked by resilience and determination, overcoming ten surgeries, including multiple ACL surgeries. Beyond her athletic endeavors, Sarah has aspirations of becoming an orthopedic surgeon, inspired by the impact of her own medical experiences. E...
#154
April 12 · 56 min
154 | Courageous Career Changes: Embracing Uncertainty and New Beginnings with Pastor & Coach Chris McCormick
About the Guest Chris McCormick is a former Division 1 strength and conditioning coach who worked at Gardner-Webb University and Florida Atlantic University. Throughout his career, he played a crucial role in athlete preparation and development, initially with aspirations of ascending to an Athletic Director role. However, McCormick's journey took an unexpected turn when he transitioned from collegiate sports to full-time ministry. Today, he serves as the lead pastor at Reliant Church, passio...
#153
March 29 · 1 hr 28 min
153 | Matt Sayman's Journey from Baylor Basketball Scandal to Redemption
About the Guest Matt Sayman is the head boys basketball coach at Midway High School in Waco, Texas, and a former professional basketball player in Iceland. Previously, he played collegiate basketball at Baylor University during one of its most tumultuous periods, amidst a major scandal. He is the author of "The Leftovers: Baylor, Betrayal, and Beyond," which chronicles his experiences during this challenging period. Additionally, Sayman was a Division 1 athlete who played a significant role i...
#152
March 22 · 50 min
Roger Lipe | Sports Chaplain | Navigating Grief and Identity After Life's Unexpected Changes | 152
About the Guest Roger Lipe is a seasoned sports chaplain and ministry leader with over 30 years of experience, primarily working with the Fellowship of Christian Athletes (FCA) at Southern Illinois University (SIU) Carbondale. Throughout his career, he has dedicated his life to providing pastoral care and guidance to athletes, coaches, and sports teams, assisting them through both triumphs and challenges. Recently, after a series of personal trials and the passing of his wife, Sharon, Roger h...
#151
March 6 · 26 min
151 | Breaking Free from Destination Addiction: Embrace the Present Moment
About the Host Dr. Toby Brooks is a renowned professor, author, speaker, and performance scientist. With over two decades of experience working with elite athletes and high achievers, he specializes in performance psychology and resilience training. Dr. Brooks is the creator of the Science of the Comeback, an approach designed to help individuals navigate transitions and rebuild their identities after setbacks. He also hosts the podcast Becoming UnDone®, where he delves into the stories of in...
#150
February 22 · 32 min
150 | Vonn & Liu: Two Olympians, Two Comebacks. Grit Meets Freedom in Olympic Dreams
About the Host Dr. Toby Brooks is the host of Becoming UnDone®, a podcast that delves into the stories of high achievers who have navigated failures and setbacks on their path to success. With a strong background in performance science, Brooks is dedicated to helping individuals rebuild their identities and develop resilience through his app, Science of the Comeback. He is also actively engaged in personal coaching and engaging keynote speaking, offering insights drawn from his own experience...

Showing 1–20 of 27 episodes