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Beast over Burden powered by Barbell Logic

Barbell Logic

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

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Today · 38 min
Success Is Fleeting: Nick Saban's Secret to Getting Stronger
Niki Sims and Andrew Jackson use the Nick Saban documentary to show why focusing on the next six seconds, not the outcome, keeps you getting stronger, and why PRs chased for validation feel empty. Success is momentary, not a continuum. Niki and Andrew take lessons from the Saban documentary and apply them to lifting. They cover why focusing on the process beats chasing the scoreboard, why Andrew's numbers climbed once he stopped chasing them, and how sleep, grocery delivery and a good coach set you up to win. What we cover: Focusing on the next six seconds, one set at a time Why milestones chased for validation feel empty Andrew's goal: feel better at the end of the session than at the start AI workout programs vs a human coach Small setups that make success easier Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com PS - Busy mom strugging to take care of your own health with all your other responsibilities!? Get our free Strength for the Life You Love guide and start getting healthier in the life you already have.
October 20 · 33 min
Why You Feel Off: Reading Your Body's Signals
Feeling tired, foggy, bloated, or weak in the gym usually has a cause. The trick is knowing how far back to look. In this episode of the "Acting Like You Care About Your Body" series, Niki Sims and Andrew Jackson explain the short-, medium-, and long-term signals your body sends, and how to use them to make better decisions. In this episode: Within 24 hours: hydration, caffeine, salty meals, skipped meals, and one bad night of sleep Why a salty meal on the scale doesn't mean "everything's ruined" Eating carbs 60 to 90 minutes before training so you're ready to go Creatine and the extra willingness to grind out a rep 48 to 72 hours: alcohol, high-volume training, and a high heart rate that may mean you're getting sick How chronic sleep loss and frequent travel can pass for "just getting older" Why consistency makes it easier to see what's working, and how long to stick with a nutrition plan (usually 2 to 4 weeks) before changing it Andrew's rule: zoom out for perspective, zoom in for action Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com PS - Busy mom strugging to take care of your own health with all your other responsibilities!? Get our free Strength for the Life You Love guide and start getting healthier in the life you already have.
October 13 · 36 min
Lose Fat Without Cardio: 9 Months, Zero Treadmill
Barbell Logic founder Matt Reynolds has cut body fat for nine straight months with no cardio. He shares how walking, lifting, quitting alcohol, and simple meals did the work. You can lose fat without cardio. Barbell Logic founder Matt Reynolds has cut his body fat for nine straight months without any dedicated cardio. In this episode, Andrew Jackson and Matt walk through exactly what he does each day, from his walks and his training plan to the meals he eats almost every day. In this episode: Why fat loss comes from a calorie deficit, not time on a treadmill How Matt walks twice a day to hit 10,000 to 12,000 steps Why quitting alcohol was his first big change, and how to cut back in steps if quitting feels like too much Matt's simple, high-protein meals, plus how he added fiber and uses low-calorie sauces for flavor His six-day push, pull, legs plan, and why he eats to fuel training instead of training to burn calories How he tracks progress with a smart scale and lab work, and why this plan doesn't feel like a diet Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com PS - Busy mom strugging to take care of your own health with all your other responsibilities!? Get our free Strength for the Life You Love guide and start getting healthier in the life you already have.
October 6 · 36 min
How to Keep Training When Your Body Gives You Every Reason Not To | Andrew Conrad
Andrew Conrad has plenty of reasons not to train. He was born with recessive dystrophic epidermolysis bullosa, or RDEB, a rare skin disorder that makes his skin extremely fragile. Friction and pressure can cause blisters, wounds, and scar tissue. Even normal activities can require extra care. But Andrew has spent his life finding ways to stay active. He grew up playing baseball and competitive tennis. He later trained CrossFit, ran a half marathon, tried OrangeTheory, and eventually found his way to Barbell Logic. Today, he trains four days per week and continues to chase strength goals. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Andrew about growing up with RDEB, learning to manage physical limitations, and adapting his training instead of giving it up. Andrew explains how he has modified exercises, equipment, sets, and reps around his condition. That has included gloves, tape, neoprene protection, straps, safety squat bars, different squat variations, and changes to how he deadlifts and benches. The bigger lesson applies far beyond Andrew's rare condition. Your training does not have to look like somebody else's training to work. Injuries, age, health conditions, recovery, and other limitations may change how you train. They do not always have to mean that you stop. Good strength training starts with the person in front of you. In this episode: • Andrew's experience growing up with recessive dystrophic epidermolysis bullosa • Staying active despite a condition that makes friction and pressure difficult • His background in baseball, tennis, CrossFit, running, and OrangeTheory • Why he eventually moved to Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com PS - Busy mom strugging to take care of your own health with all your other responsibilities!? Get our free Strength for the Life You Love guide and start getting healthier in the life you already have.
September 29 · 31 min
How to Sleep Better Without Obsessing Over Optimization
Sleep affects your mood, focus, training, recovery, and almost everything else you do. But getting better sleep does not require a perfect nighttime routine or an endless list of sleep hacks. Niki Sims and Andrew Jackson talk about practical ways to improve sleep while accepting that real life will never be perfectly optimized. They discuss consistent bedtimes and wake times, evening routines, meal timing, caffeine, alcohol, naps, room temperature, waking up during the night, and using sleep trackers without becoming obsessed with the data. They also explain why poor sleep can make the same training feel much harder, how short naps can improve focus, and why your evening routine may begin much earlier than bedtime. The goal is not perfect sleep. The goal is to build a few habits that consistently move you toward better rest, better recovery, and better performance. In this episode: Why good sleep changes your mood and training Sleep debt and physical performance Consistent wake times and bedtimes Building an evening routine Meal timing and sleep Caffeine and alcohol Cooler, darker bedrooms Short naps and power naps Waking up during the night Sleep trackers and heart rate Why consistency beats optimization Beast Over Burden is a Barbell Logic podcast about becoming stronger without making fitness another burden in your life. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com PS - Busy mom strugging to take care of your own health with all your other responsibilities!? Get our free Strength for the Life You Love guide and start getting healthier in the life you already have.
September 22 · 14 min
You're Not Too Far Gone: How to Get Back in Shape
What happens when you remember being athletic, strong, and in shape—but that version of yourself feels decades away? For former athletes and people who used to train, getting back in shape can come with a unique kind of frustration. You remember what you used to be able to do, but your life, schedule, recovery, and body are different now. That comparison can leave you stuck: either you decide there's no point in trying, or you go all-in, do too much too quickly, and burn yourself out. Niki Sims and Andrew Jackson discuss why getting back in shape requires more than motivation. It requires learning to care about yourself without lowering your standards, rebuilding trust in yourself through small actions, and accepting that you do not need to become your 20-year-old self again. They also explain why former athletes often struggle to start over, how self-trust is built through ability, integrity, and benevolence, why taking care of your health is ultimately an act of care for your family, and why simple strength training can be one of the best places to begin. You may not be able to go back to who you were—but six months from now, you can be much stronger than you are today. In this episode: Why former athletes can struggle more with starting over The danger of comparing yourself to your younger self Why caring about yourself does not mean lowering your standards How to rebuild trust in yourself Avoiding the all-or-nothing fitness comeback Why strength training gives you a simple place to start How your health affects the people closest to you What consistent training can accomplish in six months Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com PS - Ready to start strength training? Download Barbell Logic's free Novice Linear Progression guide for a simple, proven approach to getting stronger with barbells.
September 15 · 30 min
When Training Hurts: How to Keep Moving Without Making Things Worse
Pain can make it feel like the safest option is to stop training completely. But for many common aches and pains, doing nothing may actually make it harder to get back to moving, lifting, and feeling capable. Niki Sims and Andrew Jackson continue the Act Like You Care About Your Body series by talking about how to approach back pain, knee pain, shoulder pain, and other nagging issues without falling into either extreme: ignoring pain and pushing through everything, or treating every painful sensation like proof that something is broken. They discuss why pain is better treated as a data point, how to adjust load, volume, exercise selection, and range of motion, and why the goal is often to keep training while giving your body the stress and recovery it needs. They also explain how a good coach can help you train around limitations, rebuild confidence, and gradually work back toward full movement and heavier loading. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com PS - If back pain has kept you from strength training, download the free Beast of Back Pain guide for practical principles, video tutorials, and a sample program.
September 8 · 29 min
How to Find Time to Work Out When You're Busy
You're busy. You have work, family, chores, responsibilities, and a dozen screens competing for your attention. So when someone tells you to exercise more, the obvious response might be: "When am I supposed to find the time?" In this episode of Beast Over Burden, Niki Sims and Andrew Jackson continue the "Act Like You Care About Your Body" series by tackling one of the most common obstacles to consistent training: feeling like you don't have enough time. Andrew explains how the same principles used to audit workflows and eliminate waste in manufacturing can be applied to your own schedule. A simple time audit can reveal where your hours are actually going, where low-value tasks are expanding, and where things like screen time, unnecessary decisions, and "productive procrastination" may be consuming more of your day than you realize. They also discuss why training may require far less time than you think. You don't need hours in the gym every day. Thirty focused minutes three or four times per week can be enough to make meaningful progress—especially when you reduce friction by training close to home, following a clear program, and eliminating unnecessary decisions. You'll learn how to examine your schedule honestly, identify activities that drain rather than restore you, make your training more efficient, and become more intentional about what actually deserves your time. If you keep telling yourself you're too busy to train, start by auditing your time. You may discover you already have the time—you just need to decide how you want to use it. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com PS - Begin your strength training journey FOR FREE RIGHT HERE.
September 1 · 26 min
Act Like You Care About Your Body: Find Your Quest
Most people know they should exercise, eat better, move more, and take better care of themselves. The problem is turning that knowledge into consistent action. A meaningful quest can give your training a reason beyond simply checking off another workout. It might be getting stronger, losing weight, improving your health, preparing for a physical challenge, or simply becoming someone who is proud of the way they take care of their body. Niki Sims and Andrew Jackson discuss why action often has to come before identity, why motivation is unreliable, and how a clear vision of the person you want to become can help guide what you do today. They also explore: Why training needs a meaningful purpose The difference between a goal and a quest Why motivation often follows action How social media can distort your definition of progress Why real transformation usually comes from boring, repeatable actions How to turn a future vision into something you can do today You do not need to transform your entire life at once. Find a quest worth pursuing, identify the next action, and start acting like you care about your body. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com PS - Begin your strength training journey FOR FREE RIGHT HERE.
August 25 · 29 min
"I Can't Afford It": What Are You Really Saying?
"I can't afford it" is one of the most common reasons people give for not hiring a coach, joining a gym, or investing in their health. Sometimes that's completely true. But sometimes what we really mean is, "I'm choosing to spend my money somewhere else." Niki and Andrew talk about the relationship between money, time, value, and priorities—and why thinking of coaching as just another monthly expense can cause you to miss the bigger picture. They also dig into the long-term cost of not investing in your strength, the difference between saying you value something and actually prioritizing it, and why being more honest about where your time and money go can lead to better decisions. You don't have to hire a coach to start getting stronger. But if strength and health matter to you, it's worth asking whether "I can't afford it" is really the whole story. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com PS - Begin your strength training journey FOR FREE RIGHT HERE.
August 18 · 20 min
Training Feels Too Complicated? Do Less
Training feels too complicated. You don't have enough time. You're tired, busy, and you keep telling yourself you'll get back to it when everything lines up. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk about why the answer may not be more discipline, more optimization, or a harder program. Sometimes you need to do less. They discuss how unrealistic expectations can create resistance to training, why even a short workout can be worthwhile, and how overly complicated programs can leave you feeling run down and unmotivated. They also share why "minimum effective dose" training can help you stay consistent when life gets busy. If your training has started to feel like too much, this episode will help you simplify it, lower the barrier to getting started, and keep showing up. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com PS - LEARN HOW COACHING & ACCOUNTABILITY COULD CHANGE YOUR LIFE HERE.
August 11 · 18 min
Do You Need to Get in Shape Before You Start Training?
"I need to get in shape before I start working out." It sounds reasonable, but it gets the process backwards. Training is how you build strength, confidence, work capacity, and the ability to do more. Niki Sims and Andrew Jackson discuss why people feel they need to lose weight, improve their fitness, or look like they belong in the gym before they begin. They also explore the deeper issue behind that hesitation: the fear of looking inexperienced, doing something wrong, or being the only beginner in the room. They explain why everyone has to go through day one, how strength improves your life outside the gym, and how a coach can help you start at the right level without expecting perfection. You do not need to become fit enough to start training. You need to start training in a way that fits your current ability. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com PS - LEARN HOW COACHING & ACCOUNTABILITY COULD CHANGE YOUR LIFE HERE.
August 4 · 36 min
You're Not Too Busy to Train: How to Make Exercise a Priority
You know training matters. You may even want to train. But work, family, travel, fatigue, and everything else competing for your attention keep pushing it out of the week. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson examine one of the most common reasons people stop exercising: "I don't have time." Sometimes life really does make training difficult. But often, being too busy means training has not been given a clear place among your other priorities. Niki and Andrew discuss how to examine that honestly without pretending your responsibilities do not matter. They also explain why training does not need to be perfect to remain productive. A shorter workout, fewer exercises, reduced volume, or a temporary maintenance phase can preserve strength and consistency during demanding seasons. You'll learn: Why waiting for spare time usually fails How your calendar reveals your real priorities Why a reduced workout is better than abandoning training How to lower the friction that makes exercise easier to skip Why motivation is less reliable than a repeatable routine How to adjust training around work, family, travel, and limited recovery Why protecting a minimum level of training can prevent months of inactivity You may not have time for your ideal program right now. But that does not necessarily mean you have no time to train. The better question is: What useful training can you consistently complete within the life you actually have? Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.
July 28 · 55 min
Strength Training After Joint Replacement: Getting Strong Again at 72 with Beth Dickson
After two knee replacements, a hip replacement, and years of chronic pain, Beth is getting strong again at 72. A lifelong athlete, coach, and gym owner, Beth has spent decades swimming, running, competing in triathlons, playing racquetball, coaching others, and finding new ways to stay active. But aging, osteoarthritis, major surgeries, and long periods away from consistent strength training forced her to rethink what training should look like now. Beth joins Niki Sims and her son, Andrew Jackson, to talk about returning to strength training after joint replacement, rebuilding confidence under the bar, and learning to train for herself again. She shares how progressive strength training has helped her squat, deadlift, press, play pickleball, lift 50-pound bags of grain, and keep up with her grandchildren. They also discuss how the fitness industry has changed over the past 50 years, the value of individualized coaching, training through different decades of life, and why getting stronger in your seventies can be about much more than numbers in the gym. Beth's story is a reminder that training may change with age, injury, and surgery—but meaningful progress, strength, confidence, and capability are still worth pursuing. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com PS - Join Lean in 12: https://bit.ly/4rKpkLr
July 24 · 56 min
Best Home Gym Equipment for Strength Training
What home gym equipment is actually worth buying after the basics? In this Beast Over Burden legacy episode, Niki Sims and Matt Reynolds talk through strength training gear that solves real problems in a home gym, garage gym, or serious training setup. They discuss useful equipment beyond the barbell, rack, bench, plates, belt, and shoes, including monolift attachments, deadlift jacks, adjustable dumbbells, specialty bars, adjustable benches, dip stations, slingshots, bench blocks, pulley systems, bands, chains, leg curl and leg extension machines, wrist wraps, wrist straps, knee sleeves, and more. Niki and Matt explain how these tools can help lifters train around pain, overload lifts, add accessory work, build muscle, make training more enjoyable, and improve the overall home gym experience. This episode is a practical guide for lifters who want smarter home gym upgrades without wasting money on equipment they do not need. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com
July 21 · 43 min
Why Muscle Matters as You Age with Dan Rossi
Dr. Dan Rossi joins Beast Over Burden to talk about strength training, aging, injury, confidence, and why muscle mass matters beyond the gym. As a hospitalist and internal medicine doctor, Dan sees older patients at some of the hardest points in life. That perspective has changed how he thinks about training. Strength is not just about chasing numbers, looking athletic, or reliving old football PRs. It is about building a foundation for the decades ahead. Dan shares how he returned to focused barbell training in his 40s, worked around a demanding seven-days-on, seven-days-off hospital schedule, recovered from a shoulder setback, and rebuilt confidence under the bar with the help of his coach, Nick Solon. This conversation covers what it means to get strong again, why form feedback matters, how strength changes the way you move through the world, and why you do not have to work on a farm to become "farm strong." PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com
July 17 · 31 min
Training Through Back Pain: How to Keep Going Without Forcing It
Training through back pain does not mean forcing your old numbers or pretending nothing hurts. In this Beast Over Burden episode, Niki Sims and Andrew Jackson discuss Niki's long process of training through and around back pain. Niki shares how her mindset shifted from trying to get back to heavy barbell lifting as fast as possible to focusing on training consistently, building muscle, and finding movements that felt productive. That shift changed everything. Instead of measuring progress only by old PRs, Niki learned to use more exercises, modify movements, manage recovery, and train hard without constantly aggravating her back. Niki and Andrew also talk about the role of machines, belt squats, leg presses, controlled training, recovery, travel, jiu-jitsu, and patience during a long injury process. This episode is a realistic conversation about pain, progress, training identity, and learning how to keep going when your body does not cooperate the way you want. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com
July 14 · 52 min
Strength Training After 40: Hunting, Family & Getting Stronger with Beau Baggett
Strength training after 40 should help you do more than lift weights in the gym. It should help you stay capable, active, and strong for the life you actually want to live. Beau Baggett joins Niki Sims and Andrew Jackson to talk about building strength for backcountry hunting, family life, and long-term health. After years of running marathons and focusing on endurance, Beau realized he had the cardiovascular fitness to move through the mountains but not the strength to pack out heavy loads during hunting trips. That realization led him to Barbell Logic, where his training evolved from linear progression into a more goal-driven, conjugate-style approach. Beau explains how rotating heavy singles, specialty lifts, single-leg work, reverse hypers, belt squats, and smart accessory work have helped him keep training hard while managing recovery in his 40s. The conversation also covers early morning training, parenting young kids, protecting sleep, building a home gym, training for annual hunts, and why consistency matters more than intensity. Beau shares how his father's continued activity into his 70s inspires him to train for the long haul and how he hopes to pass that same active lifestyle on to his own kids. Strength training after 40 is not about slowing down. It is about training with purpose, adapting intelligently, and building strength you can actually use. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com
July 10 · 34 min
Strength Training After a Stroke: Melissa's Story
Melissa McGregor's strength training journey began years after suffering a stroke while 10 weeks pregnant. In this Beast Over Burden episode, Niki Sims and Andrew Jackson are joined by Barbell Logic coach Joel Rasmussen and client Melissa McGregor to talk about stroke recovery, adaptive strength training, coaching, and rebuilding physical confidence. Melissa shares what it was like to regain the ability to move, lift, cycle, ski, and do the physical things that mattered to her and her family. Joel explains how he coached her through proprioception challenges, drop foot, balance issues, neurological fatigue, modified lifts, pain signals, and the long process of rebuilding movement. They also discuss the importance of trust between coach and client, why pain does not always mean something is broken, and how consistent training can help people keep moving forward after serious injury or neurological setbacks. This is a powerful conversation about strength, recovery, family, resilience, and refusing to give up on your body. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com
July 7 · 37 min
Powerlifting After a Heart Attack: Michael Gaudet's World Championship Comeback
Michael Gaudet joins Beast Over Burden to share his remarkable story of powerlifting after a heart attack, living with type 1 diabetes for 50 years, and becoming a world champion at 62. Michael has lived many athletic lives: wrestler, competitive cyclist, sports car racer, mountaineering instructor, and competitive powerlifter. After surviving a 100% LAD "widowmaker" blockage in 2023, he returned to heavy training, competed at World Cup Masters, earned a spot on the U.S. team, and won a world championship in Seoul. Niki, Andrew, and Michael discuss strength training after 60, training with type 1 diabetes, rebuilding after a heart attack, the value of coaching, why consistency matters more than complexity, and how strength supports a life full of adventure. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

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