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Back to Basics

Anna Mondanaro

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

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  • 30 episodes
  • weekly
  • Avg 1 hr 4 min
  • English

Episodes 30

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  • May 18 · 57 min

    55: Therese Dansby - The Breastfeeding Episode Every New Mother Needs

    In a world that constantly pushes us towards convenience, breastfeeding feels like an uphill battle. This week Anna sits down with Therese Dansby, expert lactation consultant and mother of three. They discuss all things breastfeeding - from how quickly the baby needs to be on the boob after birth to the best pump and formula, this episode is perfect for soon-to-be mothers, mothers who want to breastfeed, or just curious women who want to be prepared for the future. We hope you love it! Our Guest: Follow Therese on Instagram Our Sponsor: FIG Prenatal code BACKTOBASICS at checkout - https://figwellness.co?bg_ref=EzMileia1s

  • May 11 · 1 hr

    54: Illie Balaj - Big Fertility, Endometriosis, and Finding The Answers You Deserve Through NaProTechnology

    This week Anna sits down with Illie Balaj to discuss her experience being diagnosed with unexplained infertility, pushed towards IVF, and eventually finding answers and an endometriosis diagnosis through NaProTechnology. They discuss moving through infertility when you're already into wellness, the reality of big fertility, and how NaProTechnology diagnoses the root cause of infertility. Illie is the founder of Live Healthillie, a one stop shop for vetted, non-toxic products. Mentions: Shop Live Healthillie Illie's Instagram Napro Doctor Database

  • May 4 · 1 hr 2 min

    53: Kelsey Mehdipour - How to Feed Your Baby The Ancestral Way

    This week Anna sits down with Kelsey Mehdipour, NTP to discuss all things feeding babies. They talk about the perfect first food for babies (hint: it's not rice cereal), breast feeding (and the best formula option!), snacking, baby-led weaning, and more. We hope you love this episode! Episode Links: Kelsey's Instagram The Return: First Food Foundations Weston A. Price Homemade Formula

  • April 27 · 58 min

    52: Morgan Gray - If You're Listening To This, You Probably Need A Colonic

    This week Anna sits down with Morgan Gray, her colonic hydrotherapist and owner of Radiate Wellness in Wilmington, North Carolina. They discuss normal vs. common when it comes to pooping, building a healthy microbiome, eating to optimize elimination, detoxification myths, and much more. We hope you love this episode! Our Guest: Radiate Wellness Website Morgan's Instagram Mentioned Products: Promix Electrolytes - Code ANNA Our Sponsor: Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free Bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

  • April 13 · 1 hr 8 min

    50: Veda Rae - Why Sovereign Parenting Is Taking The Alternative Health World By Storm

    This week Anna sits down with Veda Rae of Veda Revival to discuss all things sovereign parenthood. They discuss birth certificates, the legality of opting out of government contracts, the business of being born, and more. We hope you love this episode! Our Guest: Veda Rae Instagram - https://www.instagram.com/veda.revival/ Veda Rae Website - https://vedarevival.com/

  • March 30 · 1 hr 3 min

    48: Ayla Barmmer MS, RD, LDN - Mind-Blowing Truths About Preconception Nutrition

    This week Anna sits down with Ayla Barmmer, MS, RD, LDN and founder of Fullwell Fertility. They talk all about preconception and pregnancy nutrition including what constitutes an optimal prenatal, arguments around folate vs. folic acid, exogenous toxins, men's optimal nutrition, and more. We hope you love this episode! Our Guest: About Ayla Follow Ayla on Instagram Shop Fullwell Fertility

Showing 21–30 of 30 episodes