AudioDharma

www.audiodharma.org

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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91 episodes
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English

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Thursday · 32 min
Happy Hour: Joy of Being
This talk was given by Nikki Mirghafori on 2026.09.23 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 20 · 36 min
Freer in Relationship to Emotions
This talk was given by Diana Clark on 2026.09.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/lWJ__1Anbo0. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 18 · 15 min
Dharmette: Deepening Practice (5/5): Letting Change Teach Us
This talk was given by Diana Clark on 2026.09.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/2e4oECsZGv8?si=Y2dPDjuYVo30-JN8&t=1815. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 18 · 30 min
Guided Meditation: Letting Change Show Itself
This talk was given by Diana Clark on 2026.09.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/2e4oECsZGv8?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 17 · 14 min
Dharmette: Deepening Practice (4/5): Our Part in Practice
This talk was given by Diana Clark on 2026.09.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/hZh-VYdsaNw?si=1mPEZ1PUfbo49df6&t=1854. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 17 · 31 min
Guided Meditation: Gently Inclining the Mind
This talk was given by Diana Clark on 2026.09.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/hZh-VYdsaNw?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 16 · 3 min
Practice Notes: Before Responding
This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 16 · 11 min
Dharmette: Practicing Patience
This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 16 · 15 min
Dharmette: Deepening Practice (3/5); Conversations that Open the Heart
This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/15ztT0Dp9Zc?si=ga3diVr40VwniqU6&t=1830. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 16 · 30 min
Guided Meditation: Becoming Receptive
This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/15ztT0Dp9Zc. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 16 · 30 min
Guided Meditation: Feeling Supported
This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=jCwdKHUyox23wol-. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 15 · 16 min
Dharmette: Deepening Practice (2 of 5): Living Life with Care
This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/xTc_EGy7MPQ?si=tn9kOR0C8uknx475&t=1816. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 15 · 29 min
Guided Meditation: Touching the Wish to Not Harm
This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/xTc_EGy7MPQ. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 15 · 14 min
Dharmette: Deepening Practice (1 of 5): Spiritual Friendship
This talk was given by Diana Clark on 2026.09.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=wrcDlem3kXnXi9Wj&t=1857. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 13 · 33 min
Giving the Moment a Chance
This talk was given by Diana Clark on 2026.09.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/xLlejtb2lNc. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 10 · 14 min
Short Talk: Bearing Witness to Harm, Moral Responsibility & Hatred
This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=7clwIzSDZ7M. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 10 · 25 min
Guided Meditation: Developing Learning Readiness
This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=7clwIzSDZ7M. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 10 · 47 min
Happy Hour: All My Relations
This talk was given by Nikki Mirghafori on 2026.09.09 at the Insight Meditation Center in Redwood City, CA. The phrase "all my relations" is an Indigenous North American expression—rooted in traditions like the Lakota phrase Mitakuye Oyasin—that means we are all interconnected and related to every part of the universe. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 8 · 44 min
The Doorways We May Not Notice
This talk was given by Diana Clark on 2026.09.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/_cJ2VvhW9Xs. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
September 4 · 13 min
Dharmette: Dharma in Our Interpersonal Life (5 of 5) Feeling, Loss, Letting Go & Love - Crowdsourced Questions
This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/4R_zMyQHLFM?si=W6S1DAPUf-wyFTSz&t=1835. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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