AudioDharma

www.audiodharma.org

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Yesterday · 15 min
Dharmette: Limbs of Awakening (5 of 5) Equanimity
This talk was given by Gil Fronsdal on 2026.11.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/6Lq2pwUONPs?si=vm1FTYxOR_nRatHp&t=1831. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25020/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Yesterday · 30 min
Guided Meditation: Being the Refuge
This talk was given by Gil Fronsdal on 2026.11.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/6Lq2pwUONPs?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25021/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thursday · 55 min
Therīgāthā: The Poetry of the Enlightened Nuns (4 of 4)
This talk was given by Gil Fronsdal on 2026.11.12 at the Sati Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25022/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thursday · 14 min
Dharmette: Limbs of Awakening (4 of 5) Tranquility and Samadhi
This talk was given by Gil Fronsdal on 2026.11.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/VBWVwiSnefs?si=yAlEq0PPQLZKxKAe&t=1830. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thursday · 30 min
Guided Meditation: Calm and Gathering
This talk was given by Gil Fronsdal on 2026.11.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/VBWVwiSnefs?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thursday · 46 min
Happy Hour: Playing Our Role in the Theater of Life with Kindness & Wisdom
This talk was given by Nikki Mirghafori on 2026.11.11 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wednesday · 12 min
Rhythms of Change
This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wednesday · 4 min
Dharmette: Open Focus
This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wednesday · 13 min
Dharmette: Limbs of Awakening (3 of 5) Awakening Joy
This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wednesday · 31 min
Guided Meditation: Body Awake
This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/t6NYOPO7RSo. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tuesday · 13 min
Dharmette: Limbs of Awakening (2 of 5) Vitality
This talk was given by Gil Fronsdal on 2026.11.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/CzdjuaNgFh0?si=1hIfu0M7LqLjB-mC&t=1938. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tuesday · 31 min
Guided Meditation: In the Nest of Vitality
This talk was given by Gil Fronsdal on 2026.11.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/CzdjuaNgFh0. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tuesday · 45 min
Happiness That Doesn't Have to Be Ours
This talk was given by Diana Clark on 2026.11.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/rqfVxERaYkU. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tuesday · 44 min
Happy Hour: Friendliness with the Breath
This talk was given by Nikki Mirghafori on 2026.11.09 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Monday · 29 min
Guided Meditation: Natural Growth
This talk was given by Gil Fronsdal on 2026.11.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/o4uSGv9c3KY?si=6JLBBp7jz8FT86Wf. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25008/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Monday · 16 min
Dharmette: Limbs of Awakening (1 of 5) Growing Awareness and Clarity
This talk was given by Gil Fronsdal on 2026.11.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/o4uSGv9c3KY?si=QVm6-YqFhKgFZn4M&t=1785. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25007/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Sunday · 37 min
Life of Vow
This talk was given by Gil Fronsdal on 2026.11.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/OnuUC5gapmc. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25006/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Sunday · 22 min
Sacred Absence
This talk was given by Gil Fronsdal on 2026.11.07 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25004/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
November 6 · 16 min
Dharmette: The Bundles (5 of 5) Cognition not Consciousness
This talk was given by Gil Fronsdal on 2026.11.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/vhwWGNmCf4Q?si=juAVaaVSYP3e7Mtj&t=1760. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24995/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
November 6 · 29 min
Guided Meditation: Riding the Currents
This talk was given by Gil Fronsdal on 2026.11.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/vhwWGNmCf4Q?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24996/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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