Skip to content
Sign in
Artwork for Ask Lively
Health & Fitness

Ask Lively

Lively: #1 Cycle Syncing, Period Tracker App

From your first period to post-menopause, Ask Lively brings you clear, science-backed conversations with leading experts on hormones, fertility, pregnancy, postpartum recovery, mental health, nutrition, and more.

Each episode is designed to give you the knowledge and confidence to understand your body and thrive. Created by Lively app, trusted by millions of women to live in sync with their bodies.

https://livelycycle.com/
http://instagram.com/livelycycle/
https://apps.apple.com/US/app/id6447674634
https://play.google.com/store/apps/details?id=com.app.lively_app

Play
Open in
  • 23 episodes
  • fortnightly
  • Avg 44 min
  • English

Episodes 23

NewestOldestLongest
All3Unplayed3In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • S1 · E6
    Dec 7, 2025 · 51 min

    Healing Your Cycle After Birth Control

    Millions of women feel blindsided when they stop hormonal birth control, dealing with everything from irregular cycles and breakouts to mood swings and fatigue. But what is truly happening inside your body during this transition? And how can you support your hormones as they find their natural rhythm again?Join host Nathalia Levterova as she sits down with Fertility Awareness Educator Michelle Agudelo to break down the post-pill experience. We cover how contraceptives impact your system, what you should expect, and the essential, practical tools like nutrition, detox support, stress management, and cycle tracking that restore your natural balance.Remember: You are not broken. Your body is just remembering how to work on its own again.Resources & Links: Try Lively App for free: https://livelycycle.onelink.me/6xCE/a...Instagram: https://www.instagram.com/livelycycleLearn more about Lively: https://livelycycle.com/Links to Learn More from Michelle Agudelo:- LinkedIn: https://www.linkedin.com/in/hausofflow/- Instagram: https://www.instagram.com/michelle.marie.a/- Website: https://www.haus-of-flow.com/Stay connected with Ask Lively: Subscribe, follow, and leave us a review so we can keep more episodes coming your way!

  • S1 · E5
    Nov 23, 2025 · 53 min

    PMS Symptoms Explained—And How to Feel Better

    What Is PMS and How Can You Fix It? If you’ve ever felt like your mood, motivation, or energy completely changes before your period, you’re not imagining it. Nearly 90% of women experience PMS, yet most of us are told it’s just “part of being a woman.” The truth? PMS is not random, and it’s not in your head, it’s your hormones and your brain working together in ways we were never taught. In this episode, we’re unpacking what’s really going on in the luteal phase, why some of us experience intense symptoms while others don’t, and the science behind how your hormones impact your brain, emotions, and even your relationships. Guest Spotlight: Dr. Sarah E. Hill is an award-winning research psychologist with over 100 scientific publications and two books to her name, including her newest release, The Period Brain. Her groundbreaking research has been featured in The New York Times, The Washington Post, Scientific American, and The Economist, and she’s been a guest on Good Morning America, The Today Show, and Diary of a CEO. Dr. Hill is one of the leading voices in women’s hormone research, translating the science of our biology into practical tools for living, leading, and thriving. She currently runs her research lab in the Department of Psychology at TCU and serves on the scientific advisory boards for companies like 28 Wellness and Flo Health. Resources & Links: Try Lively App for free: https://livelycycle.onelink.me/6xCE/asklivelyInstagram: https://www.instagram.com/livelycycleLearn more about Lively: https://livelycycle.com/ Links to Get More from Dr. Sarah HillGo to her website to see her books and learn more about her research: https://www.sarahehill.com/books/your-brain-on-birth-control/ Order her new book, The Period Brain: The New Science of Why We PMS and How to Fix It, by Sarah E. Hill Ph.D. from amazon or a bookstore near you.Follow her on instagram: https://www.instagram.com/sarahehillphd/ If this episode made you rethink what PMS really means, make sure to Follow Ask Lively on Spotify or Apple Podcasts — and leave us a quick review! It helps more women find the show and take back control of their cycle health. Because when you understand your hormones, you understand yourself. 💛

  • S1 · E4
    Nov 9, 2025 · 36 min

    Period Pain or Something Bigger? Let's Talk Endometriosis

    In this episode of the Ask Lively Podcast, we’re diving into one of the most misunderstood and underdiagnosed conditions in women’s health — endometriosis. It affects 1 in 10 women, yet most spend 7–10 years searching for answers. We talk about why that is, how to recognize the signs, and what real healing and advocacy can look like. Painful periods aren’t “just part of being a woman.” Sometimes, they’re your body’s way of telling you something deeper is going on. Guest Spotlight: Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience. She’s the founder of The V-Hive, an online pelvic floor workout app designed to support women through pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. Known as The Vagina Whisperer on social media, she’s also the author of the national bestselling book FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage. In this episode she unpacks what endometriosis really is, why it’s so often dismissed, and how to support your body — physically, emotionally, and holistically — when you’re living with chronic pain. Read Her Book: FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage https://thevagwhisperer.com/floored/ Online Workouts for your pelvic floor: 7 day free trial https://thevagwhisperer.com/membership/ Instagram: https://www.instagram.com/the.vagina.whisperer/ TikTok: https://www.tiktok.com/@thevagwhisperer Youtube: https://www.youtube.com/@thevaginawhisperer Facebook: https://www.facebook.com/thevagwhisperer/ Try the Lively App for free: https://livelycycle.onelink.me/6xCE/asklively Follow Lively on Instagram: @livelycycle Learn more about Lively: https://livelycycle.com/ Stay connected with Ask Lively: Subscribe, follow, and leave us a review so we can keep more episodes coming your way!

Showing 21–23 of 23 episodes