Skip to content
Sign in
Artwork for American Glutton
Health & Fitness

American Glutton

American Glutton

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.

Hosted on Acast. See acast.com/privacy for more information.

Play
Open in
  • 27 episodes
  • weekly
  • Avg 47 min
  • English

Episodes 27

NewestOldestLongest
All20Unplayed20In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • Yesterday · 36 min

    Ethan Suplee: Finding New Goals After the Big One is Met

    What happens after you finally reach your ultimate target weight or hit that major life milestone? In this episode, Ethan sits down with his co-host to unpack the dangerous trap of hyper-fixating on a strict finish line. Ethan explains why finite goals often lead to relapse or rapid weight gain, and how shifting your focus to building a lifelong daily practice changes everything. Using a practical business analogy, they explore how to stay motivated for the long haul rather than just chasing a single win. Plus, Ethan answers listener questions on navigating tricky family dynamics, finding true internal motivation, and staying on track while traveling. Sign up for Ethan's newsletter for more insights: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Welcome Back to the American Glutton Podcast 03:19 What Happens When You Reach the Big Goal? 14:20 Understanding Zone 2 Cardio 19:58 The Business Analogy for Long Term Goals Hosted on Acast. See acast.com/privacy for more information.

  • September 7 · 40 min

    Ethan Suplee - People Treating You Like The Old You

    How do you navigate relationships when you have made a major life change, but the people around you still treat you like the old version of yourself? In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss the friction that occurs when friends or family fail to acknowledge your progress after weight loss or sobriety. Ethan shares his personal experiences with rebuilding trust, handling lingering suspicion, and setting healthy boundaries with loved ones. He emphasizes that true transformation is ultimately proven through consistent daily action rather than words. Want deeper insights on personal growth and health? Sign up for Ethan's newsletter at https://ethansuplee.substack.com/subscribe. SHOW HIGHLIGHTS 00:00 - Introduction 00:56 - Handling Friends Who Only Knew the Old You 01:31 - Evaluating Perceptions of Personal Change 03:40 - Setting Boundaries in Evolving Relationships 05:32 - Deflecting Unwanted Familial Comments 10:17 - Earning Back Trust Through Consistent Actions 15:25 - Why Long-Term Proof Takes Time 24:23 - Supporting Someone Else on Their Journey 30:52 - Addressing Repeating Patterns and Accountability Hosted on Acast. See acast.com/privacy for more information.

  • August 24 · 37 min

    Ethan Suplee- Confidence and Competence

    Ever wondered why reaching your goal weight doesn't automatically bring lasting peace? Ethan sits down with Paige Dorian to explore the difference between misguided confidence in fad diets and true certainty in long-term habits. Ethan shares how relying on temporary weight loss schemes repeatedly failed him, and why planning for maintenance must begin on day one. Together, they unpack the psychological arrival fallacy and discuss how finding daily satisfaction in small health wins is the key to sustainable success. Want more actionable insights on mindset and longevity? Sign up for Ethan's newsletter: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 - Intro and Recording Banter 01:45 - Defining Confidence and Certainty 02:41 - Misplaced Confidence in Past Fad Diets 04:02 - The Real Challenge: Weight Loss Maintenance 08:29 - Why Postponing Maintenance Planning Fails 11:06 - Acceptance, Imperfection, and Applying Grace 16:51 - Pragmatic Acceptance Versus Perfection 19:51 - The Arrival Fallacy and Shifting Your Baseline 24:35 - Finding Immediate Satisfaction in Daily Choices 26:46 - Regaining Certainty After Going Off Course 27:45 - Reframing Sweating and Breathing at the Gym 31:54 - Choosing Movement You Enjoy for Longevity Hosted on Acast. See acast.com/privacy for more information.

  • August 10 · 43 min

    Ethan Suplee: What is More Important: Discipline or Motivation?

    Ever wonder why fleeting motivation isn't enough to reach your long-term health goals? In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss why discipline always beats motivation when building sustainable habits. They unpack how to turn temporary bursts of inspiration into lasting daily routines and explore how layering your personal "whys" keeps you on track when motivation fades. Plus, Ethan answers listener questions on overcoming weight regain, setting a positive health example for teenagers, and his favorite podcast recommendations. Want more weekly insights? Sign up for Ethan's newsletter at https://ethansuplee.substack.com/subscribe to stay inspired! SHOW HIGHLIGHTS 00:00 - Introduction and Post-COVID Life Changes 02:51 - Temporary Motivation vs. Sustainable Habits 03:39 - Why Discipline Beats Motivation 13:53 - Creating Layers of Motivation for Long-Term Goals 25:17 - Structuring Your Environment and Travel Routines Hosted on Acast. See acast.com/privacy for more information.

  • July 27 · 37 min

    The New Food Pyramid and What I Think About Fiber

    Eager to understand why everyone is suddenly talking about fiber? Ethan sits down with Paige to break down the new food pyramid, why fiber has become such a hot topic, and what actually matters for long-term health. They discuss whole food sources of fiber, whether supplements and gummies are worth taking, the role of protein, complete versus incomplete proteins, and why food labels can be misleading. Ethan also explains how fiber may support satiety, gut health, and overall wellness, while keeping expectations grounded in real-world nutrition. For more insights from Ethan, subscribe to his newsletter: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Welcome and a Funny Wedding Ring Story 03:24 Why Fiber Is the New Nutrition Focus 05:23 Does the New Food Pyramid Really Matter? 06:13 The Best Whole Food Sources of Fiber 08:26 Fiber Supplements and Gummies 10:13 Vegetables That Pack More Fiber 11:07 Fiber, Gut Health, and Cancer Risk 14:01 Understanding Protein Labels and Complete Protein 16:14 Comparing Real Nutrition Labels 20:00 What Does "Processed Food" Really Mean? 21:34 How Much Fiber Do You Actually Need? 24:02 Can Fiber Help With Weight Loss? 25:43 Fiber Around Exercise and Recovery 27:09 Whole Foods Versus Convenient Protein Snacks 29:03 Airport Eating and Staying on Track Hosted on Acast. See acast.com/privacy for more information.

  • July 13 · 42 min

    Ethan Suplee: If you don't know where to start, Start here.

    Can you actually make weight loss last? Ethan sits down with Paige to unpack the question that frustrates almost everyone who has ever lost weight: how do you keep it off? They discuss why most diets fail after the weight comes off, the difference between dieting and long-term maintenance, the psychology of food rules, calorie awareness, and why sustainable habits matter more than short-term restriction. Ethan also shares what has changed in his own approach and why consistency, not perfection, has made the difference. Subscribe to Ethan's newsletter for more insights: https://ethansuplee.substack.com/subscribe. SHOW HIGHLIGHTS 00:00 - Can You Make Weight Loss Last? 01:00 - The HCG Diet and Chasing Quick Fixes 04:15 - Why Maintenance Is Different From Weight Loss 06:00 - Understanding Energy Balance 08:15 - Learning to Count Calories 11:20 - Regaining Weight and Career Pressures 15:20 - When Keto Stopped Working 18:20 - Rethinking Carbohydrates 20:00 - The Books That Changed Ethan's Perspective 22:15 - Diet Coke Myths and Childhood Beliefs 25:00 - Food Rules, Guilt, and Letting Go 27:00 - Eating Carbs Without Fear 29:00 - Building Sustainable Habits for Life 30:30 - Final Takeaways Hosted on Acast. See acast.com/privacy for more information.

  • June 28 · 24 min

    The Part of Weight-loss No One Prepares You for

    Have you ever wondered what happens to your mindset after undergoing a massive physical transformation? In this episode of American Glutton, Ethan sits down with the legendary Paige Dorian to discuss the unexpected mental hurdles of weight loss, particularly the lingering identity of still feeling like an overweight person. Ethan shares his personal struggles with persistent body image habits and reveals actionable tools, such as choosing positive self-talk and immediate physical action, to overcome negative mental loops. Plus, Ethan answers a listener's question about breaking through a frustrating weight loss plateau. Join the community and dive deeper into the conversation by signing up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Announcements and Community Substack 00:58 Welcome to American Glutton 01:32 Sitting Down with Paige Dorian 02:21 The Mental Hurdles of Weight Loss 07:43 Coping Mechanisms and Emulating Confidence 15:10 Overcoming the Overweight Identity 17:28 Shifting Out of a Funk Through Activity 19:00 Q&A Section: Jimmy's Weight Journey 20:26 Strategies for Breaking a Weight Loss Plateau 23:52 Episode Wrap-Up and Outro Hosted on Acast. See acast.com/privacy for more information.

  • May 18 · 1 hr 7 min

    The 5 Pillars of Becoming a Better Man with Nick Freitas

    What does it actually mean to become a stronger man in today’s world? Ethan sits down with Nick Freitas for a wide-ranging conversation about discipline, personal responsibility, masculinity, military service, fitness, family, faith, and the search for meaning. Nick shares lessons from his time in the military, thoughts on modern culture, and why physical and mental resilience still matter. Ethan and Nich also discuss hardship, purpose, and the importance of showing up for the people who depend on you. Subscribe to Ethan’s newsletter for updates, behind-the-scenes thoughts, and more episodes: ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and name pronunciation 03:42 Responsibility and changing your own condition 08:32 Thomas Sowell and the realities of the world 13:45 Individual rights, responsibility, and America 20:14 Masculinity and modern culture 24:10 Lessons from military service 31:08 Why hardship creates meaningful stories 37:12 Parenting, discipline, and raising boys 41:26 Fitness, jiu jitsu, and staying active 49:08 The five pillars of becoming a good man 55:20 Courage, family, and duty 01:02:11 Fear, sacrifice, and protecting others 01:08:47 Final thoughts and reflections Hosted on Acast. See acast.com/privacy for more information.

  • May 11 · 38 min

    Ethan Episode: What Impact Does Sleep Have on Weight Loss

    Could poor sleep be the hidden reason you are struggling to lose weight? Ethan sits down with Paige Dorian to explore the powerful connection between sleep, fat loss, energy, cravings, and overall health. Ethan explains why sleep quality may matter even more than diet when it comes to sustainable weight loss and how poor sleep affects hunger, recovery, movement, and daily habits. They also discuss sleep hygiene, caffeine, hormones, nighttime routines, and practical ways to improve sleep without overcomplicating life. Want more conversations like this? Sign up for Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and sleep discussion 00:50 The connection between sleep and weight loss 01:25 Why poor sleep increases hunger 02:10 What sleep hygiene really means 04:00 Hormones, cravings, and energy 05:35 Why calories feel harder to control when tired 06:25 Sleep and long term dieting 07:20 The best place to start before dieting 08:30 Building better sleep habits 10:00 Movement, exercise, and sleep quality 11:15 Hormonal changes and disrupted sleep 13:05 Caffeine and late night sleep issues 15:10 Small lifestyle changes that improve sleep 17:05 How Ethan tracks sleep and recovery 18:40 Why sleep impacts gym performance 20:20 Sleep, mood, and daily decision making 22:05 Hydration, nighttime routines, and recovery 23:45 Why sleep matters more than people realize 25:10 Final thoughts on improving sleep and weight loss Hosted on Acast. See acast.com/privacy for more information.

Showing 1–20 of 27 episodes