All about you

Sheila West

allaboutyoupodcast@yahoo.com
https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ

My aim with this podcast is to educate, inspire and motivate my listeners through the conversations I have with my guests who have taken risks, followed their passions or just put themselves out there. Maybe it will inspire you too?

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21 episodes
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Avg 31 min
English

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Sunday · 39 min
Joy is an inside job with M Shannon Hernandez author of Practical Joy
Joy isn’t something we wait for, Joy is an inside job — it’s something we create. In my conversation with M. Shannon Hernandez, we explore how joy is an inner practice, not an external reward. What’s the difference between joy and happinessWhy putting yourself first shouldn’t come with guilt or shameThe powerful sentence: “I will do this just for myself because…” How childhood memories can guide your adult joy If you’re ready to reconnect with what lights you up, this episode is for you. www.joyfulbusinessrevolution.com www.practicaljoybook.com allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505
September 6 · 31 min
Are you happy with your body? or are you comparing yourself to images on social media?
In part 2 of my conversation with Megan we are covering the concept of body positivity, no matter our shape or size. We explore the impact of social media on self-perception, from weight loss to the appearance of lines and wrinkles. Let’s address the negative comparison that often arises and discuss how we can shift our mindset. Get your free Solve-Stress-Eating Emergency Kit from Megans websitewww.partakemealplanning.com http://www.instagram.com/partake_foodie allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505
August 23 · 30 min
From Losing 100lbs herself to Helping Others with Megan Gaul from the weight loss mentorship programme
What happens when losing weight becomes about so much more than the number on the scales? Her experience became a journey of self-discovery, helping her understand why we eat, how our environment influences our choices, and why so many of us turn to food as a coping mechanism. Megan believes there is no one-size-fits-all approach. The key is discovering what works for you and creating habits you are genuinely willing to maintain long term.www.partakemealplanning.com www.instagramc.com/partake_foodie #AllAboutYouPodcast #WeightLossJourney #SustainableWeightLoss #WeightLossMindset #EmotionalEating #HealthyHabits #WomenAndWeightLoss #SelfDiscovery
August 9 · 30 min
“We Loved the Chocolate… So We Bought the Company!” with Sally & Brian of Gilbert Chocolates
n my latest All About You podcast, I’m joined by Brian & Sally of Gilbert Chocolates for a delicious conversation about the world of chocolate! Do they always have their hand in the chocolate jar? Who eats the most chocolate — Americans or Europeans? What is it like bringing a husband-and-wife partnership into business? Do fashions and trends change in the world of chocolate? The fascinating story behind Dubai chocolate https://www.gilbertchocolates.com allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505 #AllAboutYouPodcast #GilbertChocolates #Chocolate #ChocolateLovers #FamilyBusiness #BritishBusiness #Podcast #BusinessStories #ChocolateHistory #DubaiChocolate
July 26 · 29 min
Curious to learn more about Reiki and how it can support your wellbeing with Lisa Tahir
NEW PODCAST EPISODE – Discover the Healing Power of Reiki with Lisa Tahir Have you ever stopped to ask yourself how you're really feeling? In this calming and inspiring episode I'm joined by Lisa Tahir to explore the beautiful practice of Reiki – a Japanese energy healing technique that helps restore balance to the mind, body and spirit. In this episode we discuss: How Reiki helps you connect with your own healing energyWhy deep relaxation is essential for emotional and physical wellbeingand we do a short Reiki session together Instagram: www.instagram,com/nolatherapy Facebook: www.facebook.com/ChironEffect Twitter: www.twitter.com/TahirLcsw Linkedin: https://www.linkedin.com/in/lisatahir allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505
July 12 · 29 min
What is your home trying to tell you ? Home, Healing & Harmony with Lais, The Modern-Day Ghostbuster
This week on the All About You Podcast, I'm joined by Lais, The modern day ghostbuster, to explore the fascinating world of Space Clearing. Discover how the energy in your home could be influencing your wellbeing. Why some spaces feel uplifting while others drain you, and simple ways to create a home that truly supports you. spaceclearingacademy.com @lais_TheHouseWhisperer allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505
June 28 · 31 min
Emotional Resolution (Emres) Learning from the past without living in it with EMRES practicioner Cedric Bertelli
EMS Emotional Resolution (EmRes) teaches us a powerful truth: our brains are constantly shaped by our past experiences. Many of the beliefs that limit us today were formed long ago:• I’m not good enough, I have to prove myself, I’ll never be accepted. These aren’t logical conclusions—they’re emotional patterns stored within the nervous system and EMRES can help turn your life around and live the life free of these beliefs. www.emotionalhealthinstitute.org www.cedricbertelli.com allaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505
S18 · E1
June 14 · 47 min
There is no bad astrology it’s about the lessons we can get from it with Andrea
In this episode, we dive deep into the fascinating world of astrology and separate the daily horoscope from the deeper wisdom of your birth chart. Does your star sign really dictate your personality, or is there much more to the story? The famous "Big Three" in astrology: your Sun, Moon, and Rising signs A live reading and breakdown of my birth chart
May 31 · 31 min
Get Out of Your Head author Brian Sachetta takes a hard hitting approach to help those struggling with anxiety, self-doubt, or getting stuck in their own head.
Brian Sachetta is the author of the Get Out of Your Head book series, where he combines personal experience and psychology to help people better understand anxiety, depression, and mental resilience. After battling his own anxiety and depression, Brian decided to approach mental health differently — with a more direct, hard-hitting style that especially resonates with men who may not feel comfortable with traditional forms of support. In this conversation, we dive into: 🔹 Overcoming anxiety and overthinking 🔹 Practical tools for emotional resilience 🔹 Why we often focus on negative future situations 🔹 How grounding exercises can pull us back into the present moment Website: https://getoutofyourhead.com/ Instagram: https://instagram.com/getoutofyourhead Facebook: https://www.facebook.com/getoutofyourheadbooks His first book (on managing anxiety): https://www.amazon.com/gp/product/B07L5Z6V75 His second book (on managing depression): https://www.amazon.com/gp/product/B09KQ4FLBW allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505
May 17 · 39 min
Love, Dating Apps & Modern Relationships in 2026 with Comedian Cinthia
In this episode, we’re diving into: Ever wondered what your dating profile is really saying about you? Is there a secret message behind using food pics in your profile?Speeding through dating: good idea or total disaster? Dating apps vs real-life chemistry — can an app predict connection? Is professional matchmaking making a comeback? The big deal-breaker conversations: children, money & sex Link to episode about Catfishing https://open.spotify.com/episode/7clumc7HWM9T9s7XdOONAB?si=XtwUziw9SsCRJkdewR6Fow allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505
S18 · E5
May 3 · 24 min
Can AI Transform Stamp Collecting? We Put It to the Test with Stamp collector Pete (My husband)
Ever wondered what actually makes a stamp valuable? In this episode, we dig into the real factors behind stamp value — rarity, condition, demand, and those small details collectors obsess over. We also tackle a modern question: can AI help identify your stamps? And more importantly… can you trust it? Practical advice and a clear-eyed look at old-school collecting vs new-school tools. Pete’s YouTube channel https://www.youtube.com/@ourdadsstamps www.stampworld.com allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505
S18 · E1
April 19 · 28 min
It’s the thought that counts and things are not people - Part 2 of The Decluttering series with Simplicity expert Miriam Ortiz
In part one we talked about general decluttering , now this is a bit more tricky it’s the family heirloams, greeting cards, letters written by people no longer with us. What about photos of people kept with no information and we don’t know who they are do we still keep them? The photo is not the person Will we will offend someone if we get rid of their possessions?It’s up to you to decide what you like and love and what’s relevant to carry forward and not worry about what other people think about it.miriam@morethanorganized.net https://www.youtube.com/user/MorethanOrganized allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505
S18 · E205
April 5 · 29 min
Every time you declutter, you’re not just clearing space — you’re choosing the person you want to be. Decluttering is discovering who and where you want to be not where you are now
In part 1 of this 2 part decluttering podcast with simplicity expert Miriam we cover Decluttering isn’t just about tossing things. It’s about: ✨ Releasing the past to step forward. ✨ Reducing all-or-nothing decision fatigue. ✨ Building your decision muscle — one drawer, one shelf at a time. In this episode with Simplicity expert Miriam we cover ✨ Creating an environment that supports who you're becoming, not who you were. miriam@morethanorganized.net morethanorganized.net allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505 #Decluttering #MindsetShift #AllAboutYouPodcast #Minimalism #MentalSpace #DecisionFatigue #PersonalGrowth
March 22 · 24 min
The Great Lunenburglary the most daring heist in Nova Scotia history by comedy writer Bryn Pottie.
Bryn Pottie joins the podcast to talk about his first novel and the surprising inspiration behind it. Set in 1922 in Lunenburg, Nova Scotia, the story follows two teenage friends determined to break the mould of Maritime music. Instead, they find themselves caught up in one of the most outrageous capers in Nova Scotian history, stealing the legendary Bluenose. The result is a rollicking farce packed with wild adventures, classic East Coast sarcasm, and plenty of winking nods to modern-day events. Not everyone is thrilled with the story, though—some people in the neighbouring town aren’t too happy about how they’re portrayed. Bryn describes the book as a pick-up-and-put-down” kind of read, perfect for people who don’t usually consider themselves big readers but still want a fun, entertaining story. www.brynpottie.com allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505
March 8 · 46 min
Cairns here we come….. with Kiran & Adie
A house-sitting opportunity gave Kiran & Adie the chance to experience Cairns for several months—and what an adventure it turned out to be! In this episode we talk about: A heart-warming story about a serviceman who makes quilts The wild world of crazy yellow ants Why people eat early in Cairns (and how food choices change in the tropics) The best burger in Cairns The stunning coastal drive from Cairns to Port Douglas Plus, we share what makes Cairns such a special place. www.cairnsartgallery.com.au/whats-on/exhibitions/war-quilts www.skyrail.com.au www.mahomagicbar.com www.cairnsaquarium.com.au www.cairnsjockeyclub.com.au www.palmcovemarkets.com www.tobrukmemorialpool.com.au
February 22 · 38 min
If I were acting as my own best friend how would it be different right now?
In this conversation I’m with Corey Lyon Folsom author of Soul Statements - A Love Coach's Guide To Successful Communication In each chapter there are questions to answer about what we believe to be true about ourselvesTreat it as your own private coaching session and a workbookThis book is for people in a relationship and also what really matters to you if you want to begin a new relationshipThe most successful relationships are based on shared valuesThis is a path to make the voice in your head more resourceful and loving and more kind why not align with the capable you instead of the critical you lovecoachcorey@gmail.com https://corerelationship.com/author/corefolsom https://www.amazon.com/Soul-Statements-Coachs-Successful-Communication/dp/B0CDCPMMWD allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505
February 8 · 26 min
How mentorship and serendipity shaped Simone’s journey to becoming a make-up artist
From a tiny newspaper advert to a chance conversation with a friend… the universe had plans for Simone. What started as a spark quickly became her path to becoming a makeup artist — guided by the legendary Daniel Bauer and fuelled by the courage to build her own business from the ground up. In this episode, we dive into:💄 The real expectations behind makeup🛍️ Premium brands vs. drugstore favourites — and why the winner might surprise you 🚀 A story of passion, timing, and trusting the signs when they show up.https://www.instagram.com/simonechristinamaquilladora?igsh=cjY4aXFhZXhoYzl6&utm_source=qr
January 25 · 34 min
The power of EFT the emotional Freedom Technique with practitioner Caroline Dubois
We dive into the transformative world of Emotional Freedom Technique. If you’ve ever wondered how tapping into your body’s energy system can help release stress, shift old patterns, and create emotional clarity, you’re in the right place. Caroline Dubois, a practitioner known for her grounded, compassionate approach to EFT. Together, we’ll explore how this simple yet powerful method can support real change from the inside out. carolinedubois-eft.com allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505
January 11 · 30 min
If we understood the power of sleep better we would sleep more with Lynda Samphire
Sleep isn’t just about feeling rested in the morning — it’s one of the most powerful ways we regulate the nervous system. In today’s episode, we’re diving into what really shapes a good night’s sleep. From nighttime eating habits to the ideal bedroom temperature, we’ll explore the small choices that make a big difference. We’ll talk about why something as simple as an alarm clock can transform your sleep rhythm, and why tracking your sleep quality can reveal patterns you’ve never noticed before — the kind that explain why some nights feel effortless and others feel impossible. We’ll also step into the mysterious world of dreams: what they might be telling us, and how the brain uses sleep to solve problems we can’t quite crack when we’re awake. If you’re ready to rethink your nighttime routine and understand sleep on a deeper level, this episode is for you. allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505 https://www.lwsamphire.com
Dec 28, 2025 · 7 min
Just me, with a round up of 2025
Thank you to all you lovely listeners A huge thank you to all the amazing guests and I look forward to bringing you more fascinating conversations on 2026 Wishing you health and happiness in 2026 allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

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