Ailsa Burns: Guided Relaxations

Ailsa Burns

Guided Relaxations to help you rest and sleep.

My name is Ailsa and I am a Scottish yoga teacher based in Bristol, United Kingdom. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this channel and podcast is your haven to un-wind and soothe your nervous system.

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26 episodes
Avg 27 min
English

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Wednesday · 13 min
Non Sleep Deep Rest (NSDR) Meditation
Non Sleep Deep Rest (NSDR) Meditation. During this meditation, I will guide you through a body scan and breath awareness. ✨ Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. Mypodcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Enjoy all recordings free from distracting advertisements, introductions and screens and access exclusive content here: https://palette.audio/ailsaburns 🌊 draw from the well The Well is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to The Well for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/studio 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
Sunday · 28 min
soothe your nervous system to fall asleep quickly
Soothe your nervous system to fall asleep quickly. This voice only guided relaxation is designed to soothe, restore and reset your entire nervous system so that you can fall into a deeply restful and rejuvenating sleep. I will guide you through breath awareness, an inner resource practice and a body scan. ✨ Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Enjoy all recordings free from distracting advertisements, introductions and screens and access exclusive content here: https://palette.audio/ailsaburns 🌊 draw from the well The Well is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to The Well for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/studio 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
September 23 · 18 min
Yoga Nidra to Calm the Nervous System
Yoga Nidra to Calm the Nervous System. This Yoga Nidra guides you through intention, an inner resource practice, body sensing and alternate side breathing. ✨ Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Enjoy all recordings free from distracting advertisements, introductions and screens and access exclusive content here: https://palette.audio/ailsaburns ✨ online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
September 20 · 36 min
a relaxing meditation for rest & deep sleep
A relaxing meditation for rest and deep sleep. This guided relaxation for sleep guides you through an inner resource practice, breath awareness and body sensing. ✨ Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns ✨ online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
September 16 · 19 min
Yoga Nidra: Soothe Your Nervous System
Yoga Nidra: Soothe Your Nervous System. This Yoga Nidra guides you through intention, an inner resource practice, body sensing and awareness of sensations. ✨ Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns ✨ online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
September 13 · 18 min
Yoga Nidra Power Nap
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns ✨ online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
September 6 · 33 min
a soothing meditation for a deep sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns ✨ online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
August 30 · 29 min
fall asleep fast into deep rest
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns ✨ online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
August 16 · 19 min
Water Element Yoga Nidra
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
August 2 · 20 min
Breath Counting Yoga Nidra for Insomnia
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
July 26 · 30 min
Fall Asleep Quickly: Guided Relaxation for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
July 19 · 19 min
Yoga Nidra for Morning Energy
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
July 12 · 19 min
Yoga Nidra for Relaxation & Deep Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
July 5 · 32 min
Guided Relaxation for Sleep: A Cosy Bedtime Ritual
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
June 21 · 31 min
A Cosy & Peaceful Guided Relaxation for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
June 14 · 34 min
Yoga Nidra to Fall Asleep into Deep Rest
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
June 7 · 32 min
Yoga Nidra to Fall Asleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
Sep 7, 2025 · 39 min
Yoga Nidra for Vagus Nerve Stimulation
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
Aug 3, 2025 · 35 min
Yoga Nidra for the Nervous System
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
Jun 15, 2025 · 30 min
Yoga Nidra to Fall Asleep at Bedtime
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email

Showing 1–20 of 26 episodes