Religion & SpiritualitySpiritualityExplicit

AG University

Anna Grace Newell

This isn’t your typical university. Welcome to AG University—a cosmic school of intuition! I’m Anna Grace Newell, your guide to unlocking your inner magic. And yes, we have an official mascot: the DANCING UNICORNS! 🦄✨

Here at AGU, we explore everything from intuition and nervous system regulation to rhythmic healing, dance, joy, and lifestyle. My mission? To connect you with the highest version of yourself and empower you to shine as your most authentic, bold, and confident self!

This is one class you definitely don’t want to skip. I’ll be sharing universal teachings, my personal experiences reading the Akashic Records (aka angel readings), and sitting down with incredible special guests, experts, and celebrity clients.

So grab your journal—class is officially in session! XO

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22 episodes
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Avg 41 min
English

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S5 · E8
Wednesday · 45 min
147: Are You the Problem? How to Communicate With Your Partner
In this episode, Professor AG talks about the ways our own thoughts can impact our relationships, especially when it comes to communication, resentment, and conflict. She shares nine common toxic thought patterns that can cause us to assume the worst, read our partner’s mind, jump to conclusions, or turn one small moment into a bigger story. AG talks about how to recognize when your brain is filling in the gaps, regulate yourself before reacting, take accountability for your own emotions, and communicate what you actually need instead of holding onto resentment. Because sometimes the problem isn’t just what happened, but the story we created around it. Credit to Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein AG’s Book Club -The House and the Cerulean Sea by TJ Clune -Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein Spend the day with me! 10.10 Portal day Pop-up Readings, dancing, and community in 30A BUY YOUR TICKET HERE MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Introduction and episode overview 02:00 Anna Grace's personal updates and reflections 03:50 Book recommendations and current reads 04:49 The role of somatic work and nervous system regulation 07:11 Understanding toxic thought patterns and their impact 09:04 The all-or-nothing trap and catastrophic conclusions 11:06 The should bomb and label slinging 12:52 The blame game and emotional short circuit 14:49 Overactive imagination and mind reading 17:09 The importance of communication and asking questions 19:08 The delusionment doom and seeing people accurately 20:53 Self-awareness and taking accountability 22:47 Practical tools for managing thoughts and emotions 25:10 The role of emotional regulation and nervous system health 27:00 The importance of clear communication and boundaries 28:52 Summary and final thoughts Keywords: toxic thought patterns, relationships, emotional maturity, nervous system, self-awareness, communication, mental health, self-help, personal growth What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S5 · E7
September 16 · 45 min
146: The Art of Becoming More Whimsical
In this episode, Professor AG explores what it looks like to let go of the need to control every outcome and make life feel fun, magical, and meaningful again. She dives into the idea of embracing life as it unfolds, even when it looks different than what she had planned, and shares how surrender, curiosity, and releasing judgment can create more peace and aliveness. From reconnecting with the inner child and creating more whimsy in everyday life to embracing the concept of amor fati and seeing life’s challenges as opportunities to learn and grow, she encourages us to stop taking everything so seriously, get curious about what life is showing us, and find our way back to the parts of ourselves that feel most alive. Spend the day with me! 10.10 Portal day Pop-up Readings, dancing, and community in 30A BUY YOUR TICKET HERE AG’s Book Club The Calamity Club by Kathryn Stockett MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Introduction to Anna Grace's spiritual journey 02:00 Praying to Mother Nature and divine feminine archetypes 03:50 Balancing masculine and feminine energy in daily life 05:58 Upcoming retreats and community events 08:08 Making life more whimsical and intentional 09:51 Using Pinterest to curate seasonal vibes 12:03 Creating a sacred altar and connecting with ancestors 17:04 The importance of inner child work and playful creativity 20:00 Connecting with childhood memories through Pinterest 22:55 Book recommendations for fall cozy reading 24:51 The significance of somatic healing and nervous system regulation 27:00 Join the AG University app for emotional regulation 30:06 Acceptance, amor fati, and embracing life's challenges 33:01 The journey of spiritual awakening and returning to presence 35:58 Observing life without judgment for growth 41:02 The mantra: It's not that serious 41:52 Love, connection, and trusting life's divine design Keywords: feminine energy, inner child, spiritual practice, somatic healing, acceptance, love of fate, self-care, mindfulness, intuition, wellness What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S5 · E6
September 9 · 42 min
145: From Near Death Experience to Spiritual Awakening with Laura Scarpati
In this episode, Professor AG sits down with Laura Scarpati, host of The Woo Report, to talk about near-death experiences, intuition, signs from the universe, and what it really means to wake up. Laura shares the wild story of being run over by a car while 18 weeks pregnant and how the experience completely shifted the way she saw life, spirituality, and what exists beyond what we can see. The two dive into everything from out-of-body experiences and connecting with loved ones who have passed to ayahuasca, trusting your intuition, and learning to slow down enough to actually listen to the signs. -Listen to the Woo Report here -Follow @thewooreport -Follow Laura @laurascar_la MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Introduction to Laura's Spiritual Journey 02:28 Laura's Near-Death Experience and Out-of-Body Hovering 04:42 The Kundalini Awakening and Its Intensity 06:41 Supporting Each Other Through Spiritual Experiences 12:06 Birth, Healing, and Gratitude After Trauma 20:40 Signs, Signs, Signs: Recognizing the Universe's Messages 37:04 Plant Medicine and Ayahuasca Experiences 41:29 Deepening Connection with Guides and Intuition 50:02 Supporting Loved Ones and Co-Regulation in Relationships 54:30 Tools for Connecting with Intuition Daily Keywords: Near-death experience, Kundalini awakening, Plant medicine, Intuition, Spiritual growth, Akashic Records, Ayahuasca, Out-of-body experiences, Trauma healing, Consciousness exploration What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S5 · E5
September 2 · 42 min
144: The Real Secret to Transformation
In this episode, Professor AG talks about the power of slowing down, giving yourself more grace, and creating routines that actually support the season of life you’re in. She shares how she shifted away from the “all-or-nothing” mindset and learned that real transformation comes from small, consistent changes instead of constantly pushing herself harder. From nervous system regulation and the importance of repetition to the idea of getting 1% better every day, she shares how tiny shifts can create big changes over time. She reminds you that you don’t have to do everything at once. You can choose what matters most in this season and build a life that feels more aligned, grounded, and supportive. Links from this episode -Atomic Habits by James Clear -Facial brush -Sea Moss Gel -Bone broth -Cocoa -The Brick for iPhone -Clinique black honey mascara -If you’re interested in hiring a virtual assistant, click the link HERE to book a call with the recruiting company. AGU Nexuspoint MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Introduction and podcast overview 01:49 Anna Grace's personal health journey and somatic work 04:13 Morning routines and self-care practices 09:01 Seasonal adjustments to routines and habits 11:09 The 1% rule and its application in life 13:53 The importance of routine for nervous system health 18:04 Reevaluating priorities and seasons of life 23:51 The power of small, consistent habits 27:11 Practicing safety and regulation in the nervous system 30:01 Tools and strategies for reducing digital distraction 33:48 Embracing struggle and obstacles as growth opportunities 38:05 Creativity, repackage, and persistence in life and business 40:51 Personal favorites: snacks, beauty, and comfort shows Keywords: nervous system, routines, self-care, James Clear, 1% rule, somatic healing, autoimmunity, habits, self-compassion, life balance What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S5 · E4
August 26 · 31 min
143: The Universe Loves a Plot Twist
In this episode, Professor AG takes us along for her birthday trip to Miami and shares the unexpected lessons that came from simply being open to the moments around her. She talks about embracing how differently everyone lives, letting go of the pressure to have everything figured out, and the reminder that sometimes the best things happen in ways we never could have planned. This episode is all about trusting the process, staying curious, and knowing that life has a funny way of working itself out. MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Introduction and Announcements 01:13 The Power of Surrender and Trusting the Universe 02:04 Sharing a Miami Trip and Personal Insights 05:37 The Magic of Unexpected Encounters 08:06 Stories of Love, Loss, and Success 13:55 Lessons from a Handbag Designer's Journey 16:47 The Universe Creates Opportunities When You Least Expect 21:50 Embracing Uncertainty and Trusting Your Path 26:49 Book Recommendations and Personal Growth 29:12 Everyone is Human and Fumbles Their Way to Success 30:51 The Power of Letting Go and Living in the Present 32:05 Closing Thoughts and Encouragement for the Journey Keywords: personal growth, trusting the universe, life stories, manifestation, self-development What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S5 · E3
August 19 · 27 min
142: What Would Matter Most If Everything Changed Tomorrow?
In this episode, Professor AG shares how a loved one's unexpected accident gave her a whole new perspective on what really matters. She talks about how easy it is to get caught up in work, stress, and the busyness of everyday life, only to realize that our time with the people we love is what matters most. Through this experience, she reflects on the power of being present, letting go of what doesn't truly matter, and embracing the reminder that life is precious, and that's exactly what makes it so meaningful. MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Introduction to the episode and personal context 00:58 The recent near-death experience and its emotional impact 03:55 Regret over not being fully present with loved ones 07:12 The miracle of survival and divine protection 09:54 Lessons on mortality and the value of life 13:47 The spiritual perspective on death and afterlife 18:00 Living in the now and prioritizing connection 22:12 The concept of Ikego Iki Ichi: Every encounter is unique 24:53 The importance of not taking loved ones for granted 28:48 Forgiveness and releasing emotional burdens 29:47 Final reflections on life, death, and living intentionally Keywords: mortality, presence, life lessons, gratitude, death, mindfulness, connection, regret, spiritual growth What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S5 · E2
August 12 · 49 min
141: My First Live Event (Storytime) and What Alignment Actually Feels Like
In this episode, Professor AG takes us behind the scenes of AG University's first live event and shares everything she learned along the way. She talks about trusting your intuition, following the vision in your heart, and staying committed to your dreams even when things feel uncertain or don't go as planned. She shares stories about building a business, finding alignment, and creating meaningful communities. She reminds us that growth isn't always easy, but the moments that make you feel truly alive are often the biggest signs you're on the right path. MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Introduction and event recap 01:37 The vision behind Age University live events 02:30 Surrendering to the unknown and following intuition 03:56 The cosmic theme of the 33rd birthday bash 05:54 Reflections on 32 and excitement for 33 06:48 The creative vision for community gatherings 08:08 Challenges in organizing live events 10:00 Financial realities and bootstrapping the events 12:42 The journey of testing and trial in event planning 17:03 The power of signs and encouragement from the universe 20:00 Creating immersive and playful experiences 22:46 Self-expression and healing through movement 28:03 The magic of group manifestation and quantum leaps 30:01 Moments of aliveness and alignment 36:00 Community connection and the ripple effect 38:58 Behind the scenes: challenges and wins 42:52 The significance of signs and signs from the universe 47:02 The reality of entrepreneurship and financial resilience 51:48 Future visions and supporting community growth 53:12 Encouragement to pursue what makes you feel alive Keywords: event planning, entrepreneurship, intuition, community, aliveness, live events, manifestation, self-expression, cosmic, healing What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S5 · E1
August 5 · 54 min
140: Why the Best Things Take Longer Than You Think
In this episode, Professor AG shares the unexpected life lessons she brought home from a trip to French Polynesia. From learning how pearls take years to form to swimming with sharks and slowing down in nature, she reflects on what it means to trust the timing of your life instead of rushing the process. Along the way, she opens up about intuition, letting go of the pressure to have everything figured out, and finding peace in the idea that growth happens one season at a time. If you've ever felt like you're behind, this episode is a gentle reminder that some of the best things in life simply can't be rushed. MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Welcome Back to AG University Podcast 03:04 Reflections on a Magical Summer Trip 05:56 The Joy of Different Cultures 09:05 Nature as a Teacher 12:01 The Art of Oyster Farming 15:06 Life's Masterpieces and Timelines 17:58 Embracing Nature's Wisdom 20:53 The Importance of Connection 24:03 Finding Joy in the Journey 29:37 A Magical Day in Tahiti 38:12 Swimming with Sharks: A Transformative Experience 44:25 Lessons from Nature and Intuition 52:05 Changing Your Default Settings 56:09 Embracing the Journey of Life Keywords: self-growth, intuition, nature, travel, pearls, divine timing, somatic healing, mindfulness, life lessons What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S4 · E30
May 13 · 40 min
139: A Channeled Message: Noticing the Abundance Around You
In this episode, Professor AG shares channeled messages, personal stories, and gentle reminders to help you reconnect with play, intuition, and the abundance that’s already all around you. From unexpected moments of finding little “meant for you” surprises to reflections on divine timing, forgiveness, manifestation, and trusting your path, this episode is an invitation to soften your grip a little, start noticing everyday magic again, and remember you’re exactly where you’re meant to be. It’s a reminder that anything is possible when you move through life with a little more ease and trust. Links from this episode: Winter in Paradise by Ellen Hildebrand. AG'S 33(3) COSMIC BIRTHDAY BASH LIVE EVENT! MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Welcome 03:15 “The opposite of depression is play” + fairy dance parties & somatic healing 08:30 Opening your eyes to abundance in unexpected ways 12:00 The designer pants story + abundance showing up through everyday magic 18:40 Divine timing, travel, and unexpected blessings from the universe 26:30 Channeled messages from the notes app: trusting your timeline & letting go 31:40 “I don’t even care what I think about me” + releasing self-judgment 39:30 Summer break announcement + AG University birthday manifestation event Keywords: Abundance, Divine Timing, Intuition, Manifestation, Playfulness What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S4 · E29
May 6 · 30 min
138: Change Your Perspective, Change Your Life (Storytime)
Professor AG reminds us that the way we see our lives shapes the way we experience them. From stories about surrender, unexpected community, and spiritual side quests to lessons pulled from movies, books, and everyday moments, this episode explores how quickly life can shift when we change our perspective. We reflect on the need to control every outcome, the stories that keep us stuck, and what it looks like to move from fear back into love. Links from this episode: The Surrender Experiment by Micheal Singer A Return to Love by Marianne Williamson A Course in Miracles MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Introduction to AG University Podcast 01:48 The Power of Perspective 10:53 Surrendering to Life's Journey 19:07 Shifting Energy and Mindset 27:44 Embracing Miracles in Daily Life 32:34 Building Community and Connection Keywords: perspective, surrender, miracles, mindset, spiritual growth, joy, energy, perception, self-love, community What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S4 · E28
April 29 · 34 min
137: The Most Underrated Healing Food
In this episode, Professor AG shares a simple, approachable way to support your nervous system using something you can easily add into your everyday life. She blends a science with intuition, talking through how small, consistent choices can help you feel more calm, balanced, and energized without any pressure or strict rules. It is a reminder that feeling good does not have to be complicated, and that even the smallest shifts can create real change. Think of it as an invitation to reconnect with your body, find what works for you, and approach wellness in a way that feels supportive, nourishing, and actually sustainable. Links from this episode: Book rec: Women, Food and God MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps: 01:31 Foods to support the nervous system 05:14 My favorite food 06:09 Science behind beans and stress hormones 09:58 Beans and hormonal balance for fertility and stress 12:34 Beans and their role in eliminating cortisol and adrenaline 14:00 Magnesium, blood sugar, and inflammation support from beans 17:56 How to incorporate beans into your diet 20:15 Reducing caffeine and supporting nervous system health 22:06 Eating for nervous system regulation and emotional balance 24:35 Supporting gut and liver health through diet 28:44 Spiritual and energetic practices with food Keywords: nervous system, beans, stress relief, gut health, blood sugar, holistic health, somatic healing, intuitive eating, inflammation, magnesium What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S4 · E27
April 22 · 38 min
136: Trust the Timing of Your Life: You’re Building Your Foundation
In this episode, Professor AG talks about learning to trust the timing of your life, especially in those in-between seasons where nothing feels fully figured out yet. She shares stories about how growth often happens quietly in the background as you build your foundation through your habits, mindset, body, and environment. She encourages you to slow down, move your body, stay present, and trust that nothing is actually late. Everything is unfolding exactly when it is meant to. Links from this episode: -Happiness for Beginners by Catherine Center -AG’s Book Club MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Welcome to Agee University Podcast 12:13 The Journey of Self-Discovery 18:50 Navigating Transitions and Authenticity 29:12 Strengthening Your Container 40:35 Embracing Your Dreams and Desires Keywords: emotional regulation, personal growth, spring renewal, self-care, intuition, divine timing, somatic work, life transitions, self-love, creativity What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S4 · E26
April 15 · 36 min
135: Pep Talk: Motivation To Keep Going
A little reminder for anyone in that in-between season, when you can feel the vision on your heart but the “how” still doesn’t quite make sense. In this episode, Professor AG shares a lesson from her dad that’s carried her through every chapter, from the early days of posting with no traction to building a career and stepping into something completely new. She talks about persistence, trusting your intuition, staying consistent even when results aren’t there yet, and learning to pivot without giving up. If you’re feeling stuck or uncertain, consider this your sign to keep going. You’re likely a lot closer than you think! MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 01:01 Anna Grace's Focus on Somatic Healing and Intuition 01:59 The Connection Between Nervous System Regulation and Intuition 02:58 Blindly Following Life Despite Uncertainty 03:56 The Power of Persistence and a Motivational Pep Talk 10:11 The Significance of Persistence and Determination 14:03 Embracing Your Unique Path and Big Dreams 17:46 Launching New Ventures and Pivoting 19:54 The Role of Consistency and Daily Inputs 22:10 Preparing for Opportunities and Staying Ready 23:57 The Power of Visualization and Playful Manifestation 25:55 Trusting Your Intuition and Waiting for Clarity 29:47 Overcoming Fear of Failure and Embracing Risks 31:48 Living a Life of Joy, Passion, and Playfulness 33:53 The Value of Consistent Effort and Self-Investment 36:09 Unexpected Opportunities and Serendipity 38:01 Evolving Your Identity and Embracing Change Keywords: intuition, resilience, persistence, manifestation, personal growth, motivation, somatic healing, life coaching What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S4 · E25
April 8 · 58 min
134: Lock In: How Routine Changed Everything for Me
In this episode, Professor AG shares how locking in after a challenging season led her to completely reframe her relationship with routine. Rather than viewing consistency as pressure or punishment, she now teaches it as a form of devotion to the nervous system and the highest self. This episode is a reminder that routine doesn’t have to feel rigid or overwhelming. It can be grounding, nourishing, and deeply supportive, especially if you’ve struggled with discipline or staying consistent Links From This Episode -How I healed my relationship with alcohol YouTube video -Vanity mirror -Women Who Run with Wolves by Clarissa Pinkola Estes -My blue light glasses -Junk journal scrapbook supplies MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Welcome to AG University Podcast 01:19 The Journey of Self-Discovery 03:43 Intuition Activation and Routine 05:38 Finding Balance in Life 07:30 Creating a Whimsical Home Environment 17:28 Embracing Change and Growth 25:50 The Power of Routine and Intuition 33:51 The Power of Somatic Work 36:32 Consistency and Nervous System Regulation 39:16 Understanding Intuition and Its Connection to the Body 42:30 The Role of Routine in Nervous System Health 46:22 Building Self-Trust Through Consistency 50:10 Rhythm and Healing: The Body's Natural State 53:51 Somatic Practices for Stress Release 56:10 Creating Anchors for Daily Success 01:01:41 The Path of Least Resistance in Routine 01:04:58 Embracing a Lifelong Journey of Self-Care Keywords: self-discovery, intuition, routine, nervous system, personal growth, AG University, wellness, balance, creativity, mindfulness somatic work, nervous system, consistency, intuition, routine, self-trust, healing, rhythm, self-care, personal growth What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S4 · E24
April 1 · 48 min
133: Chinese Medicine: Finding Balance Through the Five Elements
In this episode, Professor AG sits down with acupuncturist Erika to talk all about the Five Element Method in traditional Chinese medicine and how it can help you better understand your body. They break down the five elements: wood, fire, earth, metal, and water, and how each one connects to your energy, emotions, and overall health. The conversation focuses a lot on the liver and how stress, hormones, and even everyday habits like too much screen time can throw things out of balance. Erika shares simple, practical ways to support your body, like moving more, expressing your emotions, eating with the seasons, and slowing down when you need to. It’s a conversation that reminds you there’s nothing “wrong” with you; you just need to understand your body better and work with it, not against it. Links From This Episode -Erika’s course www.the5elementmethod.com -Book an appointment with Erika https://www.tayloredacu.com/ -Find Erika on Instagram Follow Erika on Socials Taylored Acupuncture + Wellness MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Introduction and Guest Introduction 02:02 Anna Grace's Personal Journey with Chinese Medicine 03:02 Overview of the Five Element Method 05:44 The Seasons and Corresponding Elements 07:36 How to Determine Your Dominant Element 13:46 Supporting Liver Health Through Movement and Diet 15:26 Why Acupuncture Boosts the Parasympathetic Nervous System 17:30 The Meridians and Their Connection to Organs 20:04 Impact of Screen Time on Liver and Eyes 22:19 Liver and Hashimoto's Connection 23:29 Honoring the Season of the Liver with Grace 30:22 The Fire Element and Personal Energy Management 36:21 Understanding Stagnation and Overactivity 38:25 Balancing the Liver and Kidney Energies 41:15 Practices to Calm the Liver and Nervous System 43:31 Foods, Herbs, and Tastes Supporting Liver Health 45:44 Adjusting Diet for Heat and Cold in Chinese Medicine Keywords: Chinese medicine, acupuncture, five element method, liver health, energy balance, holistic health, traditional Chinese medicine, self-care, wellness, natural healing What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S4 · E23
March 25 · 37 min
132: The Spirit of Addiction
Professor AG talks about the “spirit of addiction” and expands it beyond substances. She explains that addiction can be anything we use to avoid being present, like social media, noise, caffeine, or even other people’s validation. She shares how patterns in our lives are signals for deeper awareness and healing, and how our bodies only bring things up when we’re ready. The episode is an invitation to get curious (not judgmental) about your habits, reconnect with your intuition, and tune out the noise so you can come back to a more grounded, aligned version of yourself. MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Links from this episode -Free people barrel jeans -If you’re interested in hiring a virtual assistant, click the link HERE to book a call with the recruiting company. AGU Nexuspoint -The Paradise Problem by Christina Lauren Timestamps 00:00 Introduction to Agee University and Somatic Healing 06:09 The Role of Therapy and Somatics in Healing 12:44 Exploring the Spirit of Addiction 17:46 Patterns of Distraction and Present Moment Awareness 18:16 Navigating Control and Trust in Business 22:12 The Challenge of Social Media Overload 26:00 The Dangers of External Validation 30:27 Finding Your True Self Amidst Noise Keywords: somatic healing, energy, addiction, intuition, nervous system, self-awareness, social media, spiritual growth, mental health, body-mind-spirit What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S4 · E22
March 18 · 50 min
131: Loving Your Body! Working With It, Not Against It
In this episode, Professor AG reflects on a recent season of emotional healing and how it shifted the way she thinks about weight, stress, and the body. She talks through the idea that our bodies respond to difficult seasons by trying to protect and stabilize us, and that changes in weight or cravings can sometimes reflect the nervous system searching for safety. Rather than approaching the body with criticism or control, she shares the power of curiosity, self-compassion, and gentle structure. She encourages us to work with our bodies, listen to their signals, honor different seasons of life, and build a more supportive relationship with ourselves along the way. Timestamps: 00:00 Introduction to AG University and Somatic Healing 05:38 The Importance of Emotional Regulation 11:30 Navigating Body Image and Self-Image 18:14 Understanding Weight Fluctuations and Body Connection 24:32 The Blessing of Hashimoto's Diagnosis 29:45 Understanding Weight Loss and Energy Dynamics 35:38 Stewardship of the Body: A Spiritual Perspective 42:47 The Journey of Self-Acceptance and Healing Keywords: somatic work, nervous system, body acceptance, emotional regulation, weight fluctuation, self-love, autoimmune, intuitive eating, energy healing What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S4 · E21
March 11 · 48 min
130: Animals Are Healers: How to Connect With Them
Professor AG shares some of her recent experiences with animal telepathy and energy work. She talks about how important emotional regulation, intuition, and staying connected to nature and animals can be. Throughout the conversation, she explores simple practices for communicating telepathically with pets, the healing power animals bring into our lives, and the quiet magic that comes from spending time in nature. Links from this episode -Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Introduction to AG University Podcast 02:53 Spring Cleaning and Emotional Regulation 06:14 Exploring Free Will and Weekend Adventures 09:00 The Magic of Horses and Animal Healing 11:51 Telepathy and Connection with Animals 26:47 Healing Energy and Horses 28:44 The Connection with Soul Pets 31:58 Telepathic Communication with Animals 46:47 Nature's Wisdom and Connection Keywords: energy work, animal telepathy, spring cleaning, emotional regulation, intuition, nature, healing, pets, Akashic Records, manifestation What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
S4 · E20
March 4 · 40 min
129: How everything is shifting for you so fast (Jamaica Storytime)
In this episode, Professor AG talks about a spontaneous trip to Jamaica that felt deeply guided and anything but random. She reflects on what it means to finally experience the fruits of choosing the hard thing, especially when an older version of herself would have avoided the discomfort, and reminds us that if we are not seeing the payoff yet, it is still unfolding. She explores how our higher self is always communicating with us and how presence is the key to hearing it. It’s a reminder to trust the guidance you’re receiving and move with life instead of against it. Links from this episode -Daily somatic classes to regulate your nervous system. Start your FREE trial today. -The Artist's Way by Julia Cameron -Five-star weekend byEllen Hildebrand -Hotel Nantucket by Ellen Hildebrand-My favorite cacao / Another Fave / And Another Timestamps 00:00 Embracing Change and New Beginnings 08:30 Navigating Life's Unexpected Twists 17:02 Celebrating Life and Personal Growth 21:30 The Dance of Manifestation 26:27 The Power of Travel and Novelty 32:38 Balancing Structure and Freedom Keywords: spiritual awakening, intuition, manifestation, Jamaica trip, personal growth, somatic healing, dance therapy, cosmic energy, authenticity, life transformation What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO
S4 · E19
February 25 · 31 min
128: A Message from Your Higher Self on Connection
In this episode, Professor AG shares why healing does not have to be complicated. Sometimes it is as simple as stepping outside, reconnecting with nature, and remembering you are part of something bigger. She explains how deeply we are connected to one another through our collective nervous system, and how even one person slowing down or finding joy can create a ripple effect. It’s a reminder of the power of small, joyful gatherings. Simple moments of connection can nurture real healing and shared growth. Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Introduction and Exciting Updates 02:45 The Importance of Nature and Connection 05:36 Messages from Nature Angels 07:49 Collective Nervous System and Community 10:27 The Power of Teamwork and Collaboration 12:00 Creating Joyful Connections 14:28 The Role of Somatic Healing 16:52 Conclusion and Call to Action Keywords: nature healing, collective nervous system, community support, somatic healing, mindfulness, spiritual connection, self-care, mental health, wellness, energy reading What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

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