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Artwork for A Codependent Mind
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A Codependent Mind

Brian and Stephanie

Get an intimate, honest look at how CPTSD and codependency can develop and how it can be overcome. Brian and Stephanie take you ’behind the scenes’ of their experiences and their relationship, lifting the veil on how codependent behaviors can cause life long pain and suffering if not addressed. Learn how Brian has been able to understand the web of behaviors that formed in response to complex trauma and move on to build healthier relationships.

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  • 21 episodes
  • Avg 32 min
  • English

Episodes 21

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  • S7 · E8
    Nov 14, 2024 · 29 min

    S7 - Relationship Toolkit #8: Self Knowledge

    In this episode we discuss the importance of self knowledge in relationships - what it is, what happens in its absence, how to get it and how it functions. 00:02:22 Codependency as self erasure 00:05:47 Examples of lack of self knowledge 00:09:32 Consequences and shame 00:12:11 Shame relief 00:15:05 The codependency framework 00:20:15 Asking questions You can reach us at: http://codependentmind.com Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1 The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms. Thank you for following, liking, reviewing - it helps other people find the podcast.

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