#43: Avoiding Anxiety Makes it Stronger & Relationship Rules | Dr. John Delony

Michael speaks with Dr. John Delony, host of The Dr. John Delony Show and author of Building a Non-Anxious Life. They discuss: 00:00 Preview 00:54 Mental Health and Relationship Lessons from Thousands of Callers 09:09 Why The Problem People Describe is Never the Real Problem 12:45 What People Are Really Calling About 25:51 Lessons from a Homicide Detective 28:28 Why Punk Rock Teaches Stewardship 32:09 What Dave Ramsey Taught John 37:43 The Most Common Marriage Problems 50:21 Building a Non-Anxious Life 56:32 Why Doing Hard Things Helps This episode includes discussion of suicidal thoughts and addiction. Read The 6 Rules of a Tougher Mindset: https://www.twopct.com/p/the-6-rules-of-a-tougher-mindset Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Joey Fischground. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Learn more about your ad choices. Visit megaphone.fm/adchoices