The ProPhysique Code

Paul Revelia

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

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34 episodes
a few times a week
Avg 1 hr 4 min
English

Episodes 34

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S3 · E452
Monday · 1 hr 10 min
Episode 452: Things That Matter WAY Less Than You Think in Prep
In this episode, our prep hosts dive into the things athletes often think matter more than they actually do during contest prep. From whether your team influences your placings to whether having a large social media following impacts your success onstage, we're breaking down common beliefs, challenging misconceptions, and discussing what really matters when it comes to competing.
S3 · E451
October 18 · 1 hr 11 min
Episode 451: Are Excuses Killing your Progress?
In this episode, Paul, Evan, and Lexie discuss how excuses can hold athletes back and how to reframe them so they become opportunities for growth rather than roadblocks to progress. They also share common practices they implement with their athletes and discuss how to navigate and make the most of the busy holiday season.
S3 · E450
October 15 · 55 min
Episode 450: The Challenge of Follow Through
In this episode, Danika and Fatima explore the psychology of follow-through, creating healthy pressure, reframing narratives, and owning your identity to boost motivation and consistency in life and fitness.
S2 · E425
October 12 · 1 hr 16 min
Episode 449: Perfect Peaking for Women
In this episode, our hosts discuss what goes into having the PERFECT peak on stage, for female athletes. In Tyler Manion's recent Olympia recap, this was an important topic of discussion, therefore our hosts break it down and touch on all of the variables that make an athlete's peak successful.
S3 · E448
October 5 · 49 min
Episode 448: Olympia Aftermath: Answering YOUR Questions & Comments
In this episode, our hosts respond to YOU guys and dive into some of the comments and conversations surrounding recent Olympia content. They also take time to answer listener questions about the Olympia and the sport, including: Is it possible to do well in Bikini at the Olympia as a natural athlete? Plus, they share their thoughts on some of the biggest questions and discussions coming out of this year's Olympia.
S3 · E447
October 1 · 47 min
Episode 447: Is it hard OR are YOU making it hard?
In this episode, Danika and Fatima explore the mental and emotional aspects of prep, being on a fitness program, life challenges, and the importance of adaptability, perspective, and resilience. They share personal insights and practical tips for navigating life's unpredictability with grace and humor.
S3 · E446
September 30 · 1 hr 7 min
Episode 446: 2026 Olympia Recap: Biggest Surprises, Controversies & Takeaways
In this special episode, Paul, Lexie, and Evan break down the 2026 Olympia results in the Bikini and Fit Model divisions. Did the judges get it right? Hear what our hosts think about this year's results, the biggest surprises of the weekend, and what these outcomes could mean for the future of the sport.
September 28 · 1 hr 12 min
Episode 445: How Bret Contreras Created the Glute Training Industry
In this special episode, Paul and Lexie sit down with Bret Contreras, in Las Vegas, for a special LIVE podcast interview. Lexie and Paul interview Bret (AKA: The Glute Guy) on the origins of glute training, how he created the glute niche and where he sees the industry headed.
September 24 · 53 min
Episode 444: The Truth About Dieting, Muscle & Fat Loss with Layne Norton
In this episode of the ProPhysique Podcast, we sit down with Layne Norton for an honest, unfiltered conversation about bodybuilding, nutrition, training, coaching, and the fitness industry. Layne shares his perspective on what actually matters when it comes to building muscle, losing fat, long-term progress, and separating science from the noise that dominates social media.
S3 · E443
September 21 · 1 hr 5 min
Episode 443: Our 2026 Olympia Predictions
In this episode, Paul, Evan and Lexie celebrate OLYMPIA week with a special episode discussing the changes this year at the 2026 Olympia along with their specfic predictions for Fit Model and Bikini.
S3 · E498
September 17 · 53 min
Episode 442: Setting Standards for Yourself
In this episode Danika and Fatima discuss boundary setting in all domains. Fatima shares her journey through competition prep, the importance of setting personal standards, and how to navigate boundaries with family and others. In this episode, listeners will discover practical insights on self-trust, boundary setting, and maintaining structure in life.
September 14 · 1 hr
Episode 441: Coaching Hot Takes
In this episode, Paul, Evan and Lexie briefly discuss North Americans and then dive right into some of their hot takes as coaches. Our hosts break down their individual hot takes pertaining to contest prep, coaching in general and the bodybuilding industry as a whole.
S3 · E440
September 10 · 55 min
Episode 440: The Impact of Community
In this episode, Danika and Fatima are joined by Coach Adam to recap the recent ProPhysique FTX event and dive into the power of community, both near and far. They also discuss shifting away from an all-or-nothing mindset and learning how to set standards for yourself that are both effective and sustainable.
S3 · E439
September 7 · 1 hr 10 min
Episode 439: Bodybuilding in 2016 vs. 2026: How Has the Sport Changed?
In this episode, we're taking a look back at the last decade of bodybuilding and breaking down how the sport has evolved from 2016 to 2026. From contest prep, training and nutrition to judging standards, physique expectations, coaching, social media, PED culture, and the business of bodybuilding, we're discussing the biggest changes we've seen along the way.
S3 · E438
August 31 · 1 hr 28 min
Episode 438: How Much Do Genetics Matter in Bodybuilding?
In this episode, our hosts dive into a listener Q and A! Answering questions such as "how big of a role do genetics play in the sport of bodybuilding?" to "how much does meal timing matter?" and MORE. Our hosts dive into a wide variety of prep related questions in this special episode!
S3 · E437
August 24 · 1 hr 17 min
Episode 437: If We Knew Then What We Know Now
In this episode, our hosts look back at the things they used to do, believe, and obsess over as coaches and athletes and furthermore chat about how they would approach those same things very differently today. From contest prep and nutrition to training, mindset, and everything in between, Paul, Evan and Lexie share the lessons that they learned the hard way, and what they wish they could tell their younger selves.
S3 · E436
August 20 · 48 min
Episode 436: Managing personal energy and boundaries
In this episode, Danika and Fatima explore the idea of navigating difficult relationships, managing energy, and embracing authenticity. They share personal stories, practical advice, and insights on how communication and self-awareness can transform interactions.
S3 · E435
August 17 · 1 hr 21 min
Episode 435: The Hardest Part Might Come After the Show…Post Show Blues
What happens when the stage lights turn off and the adrenaline of prep is suddenly gone? In this episode, we're talking about the post-show blues, why the transition out of prep can be harder than anyone expects, and how to navigate that season mentally and physically. We're also breaking down the NEW NPC/IFBB Figure rules and what the changes could mean for competitors moving forward. If you've ever struggled with the "what now?" feeling after a show, this one is for you.
S3 · E434
August 13 · 30 min
Episode 434: What Are You Willing to Let Go of to Become Who You Want to Be?
In this episode Danika and Fatima discuss how you don't always become a "better" version of yourself by adding more. Sometimes growth looks like grieving the old habits, old safety nets, and old identities that got you here. If you've been holding onto something just because it used to protect you- this is an episode for you!
S3 · E433
August 10 · 1 hr 8 min
Episode 433: Fine-Tuning, Not Overhauling: Understanding Fit Model Feedback
In this episode of ProPhysique Code, Lexie, Paul, and Evan break down pro Fit Model feedback, how to actually understand judges' feedback, and why small changes can make a BIG difference on stage. They also discuss their past weekend at the Tampa Pro and why enjoying the NPC level is SO important, as many competitors rush towards obtaining their pro card without truly enjoying their stepping stones within the NPC.

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