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Sofia Sundari · Feb 14, 2025 · 35 min

From Addiction to Love

#91 Valentine’s Day – a time when love is celebrated, idealized, and often… misunderstood. But how often is what we call “love” actually addiction in disguise? In this episode, we dive deep into the intoxicating patterns of love addiction – the craving, the highs, the crashes – and why so many of us mistake attachment for devotion. I’ll be sharing how to recognize when you’re caught in the illusion, how to break free from the cycles of seeking love outside of yourself, and what it truly means to open your heart in a way that nourishes rather than depletes you. Because love – real love – isn’t found in someone else’s arms. It’s found within. Timestamps 00:35 - Celebrating Love 02:00 - Understanding True Love vs. Addiction 05:00 - The Reflection of Relationships 09:00 - Personal Experiences with Addiction 17:45 - The Journey of Self-Discovery 24:20 - Becoming Her Program 32:20 - Embracing the Fullness of Experience 34:20 - Invitation to Join the Journey

0:00-35:35

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#91

Valentine’s Day – a time when love is celebrated, idealized, and often… misunderstood. But how often is what we call “love” actually addiction in disguise?

In this episode, we dive deep into the intoxicating patterns of love addiction – the craving, the highs, the crashes – and why so many of us mistake attachment for devotion. I’ll be sharing how to recognize when you’re caught in the illusion, how to break free from the cycles of seeking love outside of yourself, and what it truly means to open your heart in a way that nourishes rather than depletes you.

Because love – real love – isn’t found in someone else’s arms. It’s found within.

Timestamps
00:35 - Celebrating Love
02:00 - Understanding True Love vs. Addiction
05:00 - The Reflection of Relationships
09:00 - Personal Experiences with Addiction
17:45 - The Journey of Self-Discovery
24:20 - Becoming Her Program
32:20 - Embracing the Fullness of Experience
34:20 - Invitation to Join the Journey

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