transcript
show notes
What if instead of chasing success and hoping happiness follows, we flipped the order? In this episode, we explore how to reverse engineer a happy life. Starting with defining what truly matters to you, then building your daily habits, movement, and mindset around that.
We’ll break down physical, social and environmental ways exercise shapes your wellbeing, and how to stop living by default and start designing a life that feels good from the inside out.
From values-driven goal setting to balancing ambition with contentment, this conversation is about more than fitness, it’s about creating alignment between how you move and live.
Don't forget to use our code MOVEWELL when you sign up to the Coopah running app.
Find out more about our Podcast by following our Instagram @Movewell.Livewellpod . Here you will also find the socials for both Dave and Antonio!
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