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Migraine Relief Code with Dr. Amelia Scott Barrett, MD · April 9 · 15 min

BRAIN REST: Spaciousness

Close your eyes. And travel with me to a place where time doesn't exist... Where there is no rushing. Intentionally create spaciousness to allow yourself to receive your gifts. This recording is from our weekly live nervous system regulation classes; to join us for the meditation followed by gentle yoga, go to: https://migrainereliefcode.com/rewire (0:00) Introduction and guided breathing for spaciousness (2:01) Using breath and intentional spaciousness for healing (5:10) Visualization: stairway to your special place (6:44) Entering and exploring your place of support (9:06) Receiving nourishment, guidance, and healing (12:41) Returning and bringing spaciousness into daily life (14:57) Conclusion and gratitude

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Close your eyes. And travel with me to a place where time doesn't exist... Where there is no rushing. Intentionally create spaciousness to allow yourself to receive your gifts. This recording is from our weekly live nervous system regulation classes; to join us for the meditation followed by gentle yoga, go to: https://migrainereliefcode.com/rewire

(0:00) Introduction and guided breathing for spaciousness
(2:01) Using breath and intentional spaciousness for healing
(5:10) Visualization: stairway to your special place
(6:44) Entering and exploring your place of support
(9:06) Receiving nourishment, guidance, and healing
(12:41) Returning and bringing spaciousness into daily life
(14:57) Conclusion and gratitude

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