068 - BEST EXERCISES To Safely Squat With BACK PAIN & SCIATICA (Complete Guide)

Start Your Chronic Back Pain & Sciatica Program Now:7-Day Free Trial HERE 👇https://shapeshiftwellness.com/beyond-back-pain-program-self-guided . If you’ve been told you can’t squat because of back pain, disc degeneration, a disc herniation, a bulging disc, or sciatica, this video will show you how to safely rebuild your squat step by step—without flare-ups, fear, or reckless advice . Squats don’t damage your spine.But trying to squat before your body is ready can absolutely make back pain, nerve pain, or sciatica worse.In this video, I break down every physical prerequisite required to squat safely, including: • Core stability and intra-abdominal pressure • Spinal extension strength (to resist spinal flexion under load) • Hip mobility and ankle mobility • Glute and quad strength • The ability to move your hips and legs without excessive spinal movement